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Nicole Lohse
Canada
Приєднався 30 чер 2018
We're waking up and recognizing that there is more to being human.
There's curiosity and hope in the air, and a desire for expansion and insight.
I'm here to provide you with that insight and to show you that change is possible.
As a Somatic Experiencing Practitioner® (SEP), Feldenkrais Practitioner® and yoga teacher I'd love to support you in discovering how you can move out of survival, find regulation within your nervous system and be more connected within your body, mind and soul, so that you can move past the blocks that are stopping you from living more of your souls truth.
I'm here to dive in deep with you and explore what it takes to make real lasting change in your life.
Let's do this!
To find out more visit www.nicolelohse.com
There's curiosity and hope in the air, and a desire for expansion and insight.
I'm here to provide you with that insight and to show you that change is possible.
As a Somatic Experiencing Practitioner® (SEP), Feldenkrais Practitioner® and yoga teacher I'd love to support you in discovering how you can move out of survival, find regulation within your nervous system and be more connected within your body, mind and soul, so that you can move past the blocks that are stopping you from living more of your souls truth.
I'm here to dive in deep with you and explore what it takes to make real lasting change in your life.
Let's do this!
To find out more visit www.nicolelohse.com
Navigating Other Peoples Patterns
This episode is for those of you who are curious about the deeper layers of the human experience, explored through the understanding of our own patterns and of those around us.
In this episode, Nicole invites listeners to explore the deep layers of the human experience by reflecting on the patterns and behaviors that often govern our lives. We can observe others in the pattering and notice how much they stem from a mechanism of survival. By cultivating awareness and compassion towards ourselves and others, we can shift from mere survival to a more expansive state of being, where joy, connection, and empathy become more accessible.
Nicole dives into the power of interpersonal dynamics, discovering how connection and safety in our relationships can impact our lives. Join us as we get more attuned to our own patterns and those of others!
Mentioned Resources:
www.nicolelohse.com/experiential-guide
About the Host:
Learn more about Nicole - www.nicolelohse.com/about
Download The Experiential Guide - www.nicolelohse.com/experiential-guide
Join me on the podcast - www.nicolelohse.com/experiential-podcast
Instagram - nlohse
TikTok - www.tiktok.com/@nicole.lohse
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
In this episode, Nicole invites listeners to explore the deep layers of the human experience by reflecting on the patterns and behaviors that often govern our lives. We can observe others in the pattering and notice how much they stem from a mechanism of survival. By cultivating awareness and compassion towards ourselves and others, we can shift from mere survival to a more expansive state of being, where joy, connection, and empathy become more accessible.
Nicole dives into the power of interpersonal dynamics, discovering how connection and safety in our relationships can impact our lives. Join us as we get more attuned to our own patterns and those of others!
Mentioned Resources:
www.nicolelohse.com/experiential-guide
About the Host:
Learn more about Nicole - www.nicolelohse.com/about
Download The Experiential Guide - www.nicolelohse.com/experiential-guide
Join me on the podcast - www.nicolelohse.com/experiential-podcast
Instagram - nlohse
TikTok - www.tiktok.com/@nicole.lohse
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Переглядів: 2
Відео
Get Curious - How To Explore Procrastination
Переглядів 3День тому
In this episode, Nicole Lohse invites you to explore the often tricky terrain of procrastination. If you’ve ever found yourself tangled in "shoulds," "have tos," "wants," and "need tos," this conversation is for you. Joining Nicole are Pam, Ashleigh, and Sam, who openly share their personal struggles with procrastination. While Nicole typically guides listeners through her "Get Curious" episode...
Welcoming The Wisdom Of Gene Keys With Jess Bubbico
Переглядів 1414 днів тому
In this episode, I’m joined by Jess Bubbico, who introduced me to the transformative insights of Gene Keys. Together, we explore how this profound system can serve as a tool to unlock the wisdom that resides within each of us. If you’re curious about using external frameworks like Gene Keys and Human Design to deepen your self-awareness and reconnect with your inner truth, this conversation is ...
From Codependence to Independence to Interdependence with Kylie McBeath & Mark Groves
Переглядів 1421 день тому
In this episode, I am honoured to be joined by Kylie McBeath and Mark Groves, two individuals who have profoundly influenced my own journey of self-discovery. Together, we delve into the themes of their book Liberated Love, sharing our personal experiences of moving beyond survival patterns and the masks we wear to uncover our truer selves. Our conversation explores the importance of recognizin...
Exploring Your Endocrine System - Blending The Experiential & The Science With Julia McCabe
Переглядів 18Місяць тому
In this episode, Julia McCabe and I discuss the intricate connections between yoga and neuroscience, with a focus on the endocrine system and its impact on overall health and well-being. Julia provides educational insights on the endocrine system, while I shares personal experiences to help listeners better understand their own bodies. This conversation emphasizes the importance of awareness an...
Get Curious - Judging & Getting Annoyed
Переглядів 18Місяць тому
Who hasn’t had feelings of judgment and getting annoyed? If you are curious at exploring the patterns around judging and getting annoyed, this episode is for you! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Join in as Nicole and Alia in deepening their understanding of the judging and getting anno...
The Illusion Of Control
Переглядів 17Місяць тому
What is your relationship with control? In this episode, Rae Haddow and I delve into the multifaceted nature of "control" and its profound effects on our lives. We explore how control manifests through personal power, self-discipline, and the delicate balance between holding on and letting go. Rae shares her own experiences with the swift reactions driven by the need to control and the underlyi...
How Judging & Getting Annoyed Is Helpful!
Переглядів 22Місяць тому
Judgement and getting annoyed are a part of being a whole human! Today, I explore the complexities of judgment and annoyance, and invite you to examine your own perspectives and values as you tune in. It is important to recognizing when judgment stems from a place of survival or alignment with one's values. Throughout the conversation, I invite you to create some space to see and understand whe...
Daydreaming & Theta States with Deanna Lankin
Переглядів 43Місяць тому
Do you remember a time where you got lost in a daydream? The state in which we can access a deeper part of ourselves through daydreaming is the theta state. In this episode I am happy to be joined by Deanna Lankin as she shares her journey to tapping into the healing power of the theta state. Deanna shares how, in her younger years, she had seen her guides, was frightened by them and felt that ...
Get Curious - Hyper-Independence & Avoidance
Переглядів 77Місяць тому
This episode is for all of you who can relate to being “strong and independent”! Or if you tend to avoid asking for help and find you’re “always fine”, I encourage you to have a listen! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Join in as Nicole guides Paula and Rebecca in deepening their unders...
Empathy & Trust With Anna Lisa Bond
Переглядів 8Місяць тому
Would you call yourself an empath? How much do you trust the unfolding of your life? The journey out of all the survival qualities into a more pure expression of who we are is such a rich journey to be taking part of and in this episode with my dear friend Anna Lisa we share where our paths have taken us, especially as our relationship's with empathy and trust evolve. If you’re interested in ex...
3 Reasons Why You're Getting In The Way Of Your Own Healing | 014
Переглядів 782 місяці тому
If you feel stuck in your healing journey, chances are that you're engaging in one, if not all, of these three patterns. You might be preoccupied with searching for the "why" behind your feelings and seeking a detailed, step-by-step process for healing. This often leads you to looking outside yourself for answers, instead of accessing and trusting the wisdom and knowledge within you. You’re lik...
Exploring Our Attachment Styles with Kat Weed | 013
Переглядів 122 місяці тому
Let’s look at our attachment styles from a different perspective! I invite you to join Kat Weed and I as we share both our professional and personal experiences regarding the patterns we can find ourselves in when it comes to work, relationships, and dating. Attachment patterns can fall on such a wide spectrum, and as you’re listening, I invite you to reflect on how you navigate relational expe...
The Experiential Podcast Get Curious People Pleasing Part 2 | 012
Переглядів 492 місяці тому
Part 2 for all you people pleasers! Once a month l host a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I'm joined by Amanda, Kelly and Pamela. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And see how you too can follow along and notice if you can start t...
Get Curious - People Pleasing (Part 1) | 011
Переглядів 442 місяці тому
This episode is for all you people pleasers! Once a month, I'll be hosting a "Get Curious" episode where I am joined by individuals interested in exploring and untangling their patterns. In this episode, I am joined by Dede, Dre, Karina, and Paula. Each of them brings forward unique patterns rooted in people-pleasing. See which ones you relate to the most, and learn how you can follow along to ...
From Doing To Being With Marina Triner | 010
Переглядів 262 місяці тому
From Doing To Being With Marina Triner | 010
Deepening Your Awareness Of Your Human Experience | 009
Переглядів 242 місяці тому
Deepening Your Awareness Of Your Human Experience | 009
Rewiring Is Possible! Discover The Threads That Are At Play | 008
Переглядів 532 місяці тому
Rewiring Is Possible! Discover The Threads That Are At Play | 008
Having Hard Conversations w Angela Walkley | 007
Переглядів 732 місяці тому
Having Hard Conversations w Angela Walkley | 007
Get Curious - Seeking The Answers | 006
Переглядів 114 місяці тому
Get Curious - Seeking The Answers | 006
The Tenderness of Being Human with Chris Dierkes | 004
Переглядів 274 місяці тому
The Tenderness of Being Human with Chris Dierkes | 004
My Journey My Perspectives My Intention | 001
Переглядів 2864 місяці тому
My Journey My Perspectives My Intention | 001
Welcome to the Experiential Podcast | Trailer
Переглядів 84 місяці тому
Welcome to the Experiential Podcast | Trailer
5 Things You Need To Know: Your Approach To Trauma Healing & Survival Patterns
Переглядів 2122 роки тому
5 Things You Need To Know: Your Approach To Trauma Healing & Survival Patterns
To heal you have to stop trying to fix!
Переглядів 2582 роки тому
To heal you have to stop trying to fix!
Let's explore how to shift from doing into being!
Переглядів 1443 роки тому
Let's explore how to shift from doing into being!
Your video content is very good and you are uploading videos regularly. I noticed that your videos are good but your UA-cam channel is not getting subscribers and views organically. Its your UA-cam channel and not well optimized. I can help you grow your UA-cam channel if you want. I am waiting for your reply
I go right to let me help them feel comfortable, I am an empath, I want loving, harmonious vibes even if it's not with someone I can co-regulate
I loved this, sharing, and exploration into what resonates in me when i feel anxious @ others..it helped me feel nurtured, and able to become the Observer without judgement:))
Love hearing this! And that's huge. Being able to create that space to be the observer of your experiences, without judgement is where I find we discover choice and new opportunities while also allowing more room for exploration to heal what's at the core of our patterns and anxiety. Thanks for listening and for doing your own explorations ✨
You showed up on my homepage. Love your interview style. Funny how many Canadian creators pop up for me. Maybe UA-cam knows that leaving Toronto 30 years ago doesn’t stop me from loving my Canadians.
Ha! UA-cam seems to know! Thanks for listening in. I hope it brought on some curiosity!
❤❤❤ thanks so much, Nicole
It was so fun to share the explorations with you @aliaandrews1675 ❤
Are you taking clients. I couldn't find any details about individual counseling or a contact form on your website.
Very helpful 🎉
How do you work with fear and resistance towards expressing your potential?
This didn't really make much sense. If you have trauma there is something to fix and heal. I am regulating my nervoussystem, not just observing it and I will get better and not have the same patterns. Did I miss something?
Thanks for sharing this. See if looking at it from this perspective helps :) Trauma is our system "stuck" still trying to survive. There's a part of us that still believes the "threat" is still occurring which kicks us into our survival patterns that feel they need to protect, manage or distract us. Often when we come at things with the intention to "fix" we end up in conflict with these parts that are still stuck believing something bad is happening. Instead, if we explore by getting curious about this survival loop that we're stuck in and the patterns that arise because of it. Through the awareness and curiosity, we get to support our system to move through the trauma we're stuck in into recognizing that "we survived and we're safe". Our body is wise, and the more we support it in what is, instead of coming in with an agenda and trying to "fix", it's pretty amazing how gracefully we can move into more regulation organically. Healing our trauma in this way supports us to come into more regulation. Other regulation practices are also great and supportive, and I find it's important that we also support things from this perspective! Hope that helps in making more sense of there being nothing to fix. :)
@@NicoleLohse It makes sense to not be in conflict with the patterns, definitely does. But when being curious about what's there and supporting it I need to do something that helps to move through it, that is what I meant by regulating. Do you not do that?
You're the best!!! Thank you!!
This is a constant dance for me as a doer. I appreciate when I can be, but slowly getting better at being more aware.
I feel you! It's a dance indeed ✨
✌️ Promo`SM!!!
You’re beautiful, my friend suggested you to me and I’m so grateful, Sawubona sister 😘
Gorgeous: Recognize Allow Inquire Nourture
So good. Yes to shifting from trying to fix. Thanks for this video!
Thank you for this information, so helpful 😊
Hi Nicole. Wouldn't you possibly have a panic attack if you don't try to take deep breaths during a very anxious moment?
I never feel shift . I am in very pain.
needed to hear this today, thank you!
Glad it landed at the right time for you 😊✨
Would love to see the webinar! Where do we get access to it? 💙
Hi Chrissy, You can sign up for it here! www.nicolelohse.com/free-survival-guide I hope it sparks curiosity :)
omg lool @2:40 love it!!. This video really connects for me. Thanks for sharing Nicole.
Thanks so much Deqa!!! I'm so glad the video really connects for you ✨
You’ve described what I’m going through exactly. Thank you for the advice.
awww this song always brings me to tears, I love it so much. Thanks for sharing this, its really helpful.
So glad it's helpful Deqa 😊
Beautiful ❤
Good day, Nicole Lohse. it is a actually outstanding video. thanks. :)
Thanks so much! Hope it brought on some curiosity and insight :)
Love this info, your delivery and this analogy. Very helpful and timely for me. <3
So glad it's helpful and timely ✨❤️
Awesome Nicole... I am with you all the way into and with feeling more and more of all of the selves !! My shy places, my small spaces and my ginormous self too ! Being Vulnerably ME !
YES! Happy to share this journey with you Carie ✨❤️
Thank you!
Wonderful, thank you
Hope it's helpful! ❤️
Feel the REAL! Be WITH the experience as it's happening, rather than FINE it! Great instruction Nicole!
OMG Love this video, Just Brilliant.
Glad you Loved it!!! ♥️