Taylor Grasso | Registered Dietitian
Taylor Grasso | Registered Dietitian
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Healthy Grocery Haul with a Registered Dietitian and Mom-to-Be
Weekly grocery haul!!
Sunday: homemade pizza with salad
Monday: sweet potato nachos
Tuesday: pasta bolognese with salad
Wednesday: bean and beef enchiladas
Thursday: TBD
Lunch: was going to be Asian chicken lettuce wraps (which I probably will still make) but then I saw a TT of pasta salad and now I need it
Breakfast: English muffin breakfast sandwiches with egg, avocado, and turkey bacon with Greek yogurt and berries
Переглядів: 354

Відео

Healthy Costco Haul for a Dietitian & Type 1 Diabetic
Переглядів 37816 годин тому
Monthly Costco haul! We try to eat mainly whole foods, but sometimes there are certain 'processed foods' that make our lives easier and that's okay!!!
Weekly Grocery Haul + Healthy Meal Ideas with a Dietitian
Переглядів 516День тому
Weekly grocery haul of everything we're eating this week! Dinner: Sunday: beef sweet potato chili Monday: Asian chicken lettuce wraps Tuesday: shrimp, sweet potato, and egg bowls Wednesday: meatball subs with salad Thursday: TBD with family Breakfast: eggs, turkey sausage/bacon, Greek yogurt, berries, pineapple Lunch: sweet pepper arugula salad with rotisserie chicken, leftovers
Weekly Grocery Haul with a Dietitian
Переглядів 60414 днів тому
Weekly Grocery Haul with a Dietitian
Dietitian's Favorite High Protein Snack
Переглядів 69314 днів тому
Dietitian's Favorite High Protein Snack
Prenatal Supplement Routine as a Dietitian
Переглядів 9221 день тому
Prenatal Supplement Routine as a Dietitian
Cook with a Dietitian: Nutrient Dense Greek Meatball Bowls
Переглядів 37721 день тому
Cook with a Dietitian: Nutrient Dense Greek Meatball Bowls
Intuitive Eating for the Holidays
Переглядів 59Місяць тому
Intuitive Eating for the Holidays
Where I've Been for 3 Months: Surprise! I'm Pregnant
Переглядів 592 місяці тому
Where I've Been for 3 Months: Surprise! I'm Pregnant
One Year of Therapy
Переглядів 432 місяці тому
One Year of Therapy

КОМЕНТАРІ

  • @xfactor4736
    @xfactor4736 4 години тому

    Im doing life wrong 😢

  • @nellel2554
    @nellel2554 4 дні тому

    Love the Costco hauls from you! I see what’s at Costco and hear your discussion as a dietician. Woo

  • @nataliejacobshall
    @nataliejacobshall 6 днів тому

    The mango sauce is so good!! Put them in the freezer and they are even better!

  • @bridgetteofhousestark7081
    @bridgetteofhousestark7081 7 днів тому

    I was just telling my daughter about that peanut butter when we were at Costco on Saturday. I’m afraid to try it because my favorite of all time is Jiff Natural Creamy. Does the Costco one taste like Jiff??😂😂

  • @Kav107
    @Kav107 8 днів тому

    IIRC the body doesnt generate carbohydrates from ketogenesis. The body utilises Ketone bodies instead in order to break down fatty acids.

  • @ChrissyLillysLife
    @ChrissyLillysLife 12 днів тому

    Finding you and watching your content has absolutely changed the way I think about food and building meals! Such a simple approach that makes a huge impact!

  • @andreamiles9325
    @andreamiles9325 13 днів тому

    How about fibre?

  • @samanthab3292
    @samanthab3292 13 днів тому

    Does he know what Skittles are? 😂

  • @ValentinaCastro-zx1un
    @ValentinaCastro-zx1un 16 днів тому

    Hi I have an issue that when I eat sweets or a new food I eat past satisfaction. Even if my body feels full I can't tell my body that there will be more for later or tommorow I seem to just overeat. How can I stop or control this?

  • @JMcGov-p3v
    @JMcGov-p3v 16 днів тому

    Glad you are here. I Don trust TikTok anymore

  • @Carmina87
    @Carmina87 17 днів тому

    Love grocery hauls & weekly meal ideas ❤ I'm trying to focus more on protein intake for my husband & I. He is type 2 diabetic & I've always been overweight & I'm now starting to have issues with inflammation & arthritis 😔 Trying to toe the line of eating healthy without breaking the bank & spending all my remaining energy on meal planning/prep is a struggle so I'm glad I found you to help me with ideas! 🥰

  • @nataliejacobshall
    @nataliejacobshall 17 днів тому

    Finally picked up the Golden Farms mango pouches from Costco on your recommendation, and OMG they are so good. Highly recommend sticking them in the freezer and eating them once they’ve thawed a little bit. The texture is like a mango sorbet slushy!

  • @annas1802
    @annas1802 17 днів тому

    I really liked watching this grocery haul on UA-cam! I watched them on TikTok & I think I prefer it on UA-cam even though TikTok is back (for now)

  • @Labmom617
    @Labmom617 17 днів тому

    So glad I found you here!!!

  • @mariamakarski2246
    @mariamakarski2246 17 днів тому

    I’m here for the yapping🤣

  • @AseeF
    @AseeF 18 днів тому

    sorry but chicken out of a packet, is diabolical.... How are we talking about health and nutrients but eating chicken out of a precooked bag

  • @mariamakarski2246
    @mariamakarski2246 18 днів тому

    Love seeing you on the ‘Tube. Keep making longer form content.

  • @luanagonzalez5441
    @luanagonzalez5441 19 днів тому

    Taylor!! I am loving already this longer form of content! Hearing you break down and the why's of using certain foods is amazing! Your content has helped me a lot in recovery and learning to fuel my body correctly! 🥹🫶

  • @embeetoast2211
    @embeetoast2211 19 днів тому

    I know I’m an adult because as a child I would be screaming that you’re ruining the bagel but now I just see added texture and flavor

  • @christinastewart7576
    @christinastewart7576 20 днів тому

    Love this content! 🎉

  • @oliviapruitt4906
    @oliviapruitt4906 20 днів тому

    I love microwaved frozen berries! I even prefer them over fresh, they get soft and create their own juice

  • @heatherlangston9429
    @heatherlangston9429 21 день тому

    Followed you here from TikTok! I appreciate your work. ❤

  • @jillmulholland9926
    @jillmulholland9926 22 дні тому

    Love the yapping 🤍 hahaha! So happy you’re posting long form now

  • @TamiHackbarth
    @TamiHackbarth 26 днів тому

    I work out for mental health and my future senior citizen self.

  • @gannicusnobody7782
    @gannicusnobody7782 27 днів тому

    It absolutely does inhibit the absorption of Polyphenols, this was well studied and documented. You just gave an opinion and gave nothing to back it up. You are wrong.

  • @TamiHackbarth
    @TamiHackbarth 28 днів тому

    This works for me. Not letting food be the boss loosened their grip.

  • @TamiHackbarth
    @TamiHackbarth 28 днів тому

    👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

  • @gracelynn07
    @gracelynn07 29 днів тому

    this is really helpful thank you😊

  • @shadowpapito
    @shadowpapito Місяць тому

    Thank you ... Peace and Light

  • @famedollars69
    @famedollars69 Місяць тому

    thank you

  • @jennifergeorge7280
    @jennifergeorge7280 Місяць тому

    Nah. Carnivore all the way

  • @parmentier1984
    @parmentier1984 2 місяці тому

    Being real! You're right!

  • @TroyBurnett-jk5wr
    @TroyBurnett-jk5wr 2 місяці тому

    Beautiful plate. All I would add to it is cashew ranch dressing. So easy to make. Thanks for sharing. Push life to the edge

  • @TroyBurnett-jk5wr
    @TroyBurnett-jk5wr 2 місяці тому

    Amen sister, you are absolutely right. Thanks for sharing. Push life to the edge

  • @fruitcake22
    @fruitcake22 2 місяці тому

    wait why would anyone think low calorie = high nutrient lol

  • @KateErnst-qt6uc
    @KateErnst-qt6uc 2 місяці тому

    Congrats! I hope you have a beautiful and healthy baby! ❤🎉

  • @maxschmidt9461
    @maxschmidt9461 2 місяці тому

    Or just pasteurize the eggs/dough, just as safe, still awesome for people with egg allergies though! PS: I'd reccomend a sous vide stick for almost anyone, especially if pregnant cause you can low temperature pasteurize basically everything, just have a second thermometer to check if your sous vide stick works properly and you're good to go. You can pasteurize starting as low as 52°C(53°C as a safety margin, 55°C if you don't fully trust your device) and use a temperature chart, then you can eat anything close to raw, not sushi or tartar but a rare steak or raw egg is no problem and 100% safe

  • @zombiemummy2269
    @zombiemummy2269 2 місяці тому

    Just make cookie dough and replace egg with applesauce, white flour for coconut (or almond) flour that doesn't need to be heated, and your set. They have recipes everywhere for edible cookie dough.

  • @KynnaAwoyele
    @KynnaAwoyele 2 місяці тому

    Greek yogurt + peanut butter. It has the cookie dough texture.

  • @kerstinwallace9854
    @kerstinwallace9854 2 місяці тому

    Bake the blooming dough into cookies!!

  • @frograts6816
    @frograts6816 2 місяці тому

    Pillsbury cookie dough is safe to eat raw! Just make sure it has the label on the packaging, but i know the holiday cookies and the chocolate chip cookies are safe

  • @Liv_Chan
    @Liv_Chan 2 місяці тому

    Did she mention x the salt she added in with the chocolate chips god I hold she did

  • @a_cinnamon_girl
    @a_cinnamon_girl 2 місяці тому

    YES GIRL PREACH

  • @Potencyfunction
    @Potencyfunction 2 місяці тому

    What an awfull sickness when is pregnancy. It is diffreent from boy to girl craves. The boy crave sour and bitter and the girl crave sweet . So I can guess you made a boy.

  • @MelissaGarcia-rs8fb
    @MelissaGarcia-rs8fb 2 місяці тому

    I really want to try that that seems good

  • @deathslut666
    @deathslut666 2 місяці тому

    Wow that looks tasty!!! I’ve recently gotten over a lot of my food phobias so this looks like something not too scary to try!

  • @swcoder
    @swcoder 2 місяці тому

    So, just don't put it in a pepper. Noted.

  • @melanie00ten
    @melanie00ten 2 місяці тому

    Well i like stuffed peppers, but I don't like instuffex peppers. 🤷‍♀️

  • @jencha3199
    @jencha3199 2 місяці тому

    Nice!! Thank you

  • @Repost-Malone
    @Repost-Malone 2 місяці тому

    Dr. Paul has saved my life. After starting an animal based diet I lost 40lbs. And put on several pounds of less as n muscle. I’m 47 and in the best shape of my life. My doctor and several blood tests prove that I am on the right track. See a lot of what he teaches he keeps an open mind about. He’s willing to debate and even change his mind providing scientific evidence. People also forget he was a raw vegan for years.