Jayesh Patole Fitness
Jayesh Patole Fitness
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"Quick Yoga Blast: 5-Minute Leg Strengthening Flow"
Welcome to our 5-minute yoga session designed specifically to stretch and strengthen your legs! In this quick but effective routine, we'll flow through a series of gentle yet powerful yoga poses aimed at improving flexibility, enhancing circulation, and toning your leg muscles. From forward folds to lunges, each movement is carefully selected to target your quads, hamstrings, calves, and glutes. Whether you're looking to kickstart your day with a burst of energy or unwind after a long day, this session is perfect for all levels and can be easily integrated into your daily routine. Get ready to find balance, increase mobility, and rejuvenate your legs in just 5 minutes!
#YogaForLegs #LegStrength #QuickYoga
Переглядів: 4

Відео

"Ultimate 15-Minute Pulling Workout: Strengthen Your Back & Arms!"
Переглядів 912 годин тому
Looking to strengthen your back and arms in just 15 minutes? Look no further! In this high-energy pulling workout, you'll target key muscle groups to build strength and improve posture. From rows to pull-ups, this routine is designed to challenge you and leave you feeling strong and accomplished. Get ready to sweat and feel the burn with this effective, time-efficient workout! Whether you're a ...
"Quick Upper Body Stretch: Relax and Release Tension"
Переглядів 412 години тому
Unwind and loosen up with our 5-minute upper body stretching routine! 🙌 Whether you've been sitting at a desk all day or just need to release some tension, this quick and effective stretch session has you covered. Join us as we guide you through a series of gentle stretches targeting your shoulders, neck, arms, and upper back, helping to alleviate stiffness and promote relaxation. Perfect for b...
"5-Minute Yoga Flow: Energize and Restore"
Переглядів 72 години тому
Recharge your mind and body with our 5-minute yoga flow! 🧘‍♂️ Dive into a rejuvenating journey of movement and mindfulness as we guide you through a series of gentle yet invigorating yoga poses. In just 5 minutes, you'll stretch, strengthen, and find inner peace, making this flow perfect for busy days or as a quick pick-me-up anytime, anywhere. Whether you're a seasoned yogi or just starting yo...
Get a Rock Solid Core with This 15-Minute Workout Routine
Переглядів 709 годин тому
Quick and Effective 15 Minute Core Workout Routine" - This 15-minute core workout routine is designed to target your abs and obliques, helping you to develop a stronger and more defined core in just a short amount of time. #CoreWorkout #AbsWorkout #Fitness #StrengthTraining #WorkoutMotivation #FitnessGoals #FitLife
"15-Minute Pushing Power: Build Upper Body Strength with This Quick Workout!"
Переглядів 1612 годин тому
Get ready to sculpt your upper body and increase your pushing strength with this intense 15-minute workout! In this video, we'll guide you through a series of dynamic exercises designed to target your chest, shoulders, and triceps. From push-ups variations to chest presses, you'll engage multiple muscle groups to achieve maximum results in minimal time. Whether you're a beginner or advanced fit...
Quick and Effective 15-Minute Core Workout Routine
Переглядів 25День тому
Whether you're a beginner or advanced, this core workout is suitable for all fitness levels. Follow along and challenge yourself to push through the entire 15 minutes to sculpt a strong and defined core.
1 Minute Challenge: Mastering the Headstandheadstand
Переглядів 9День тому
"Welcome to the ultimate 1-minute challenge: conquering the headstand! 🧘‍♂️ In this exhilarating video, join us as we delve into the world of balance and strength. Can you maintain a perfect headstand for a full minute? Get ready to be inspired, motivated, and perhaps even surprised by what you can achieve in just 60 seconds. Whether you're a yoga enthusiast or a fitness fanatic looking for a n...
Russian Twist Revolution: Core Challenge
Переглядів 714 днів тому
"Welcome to our dynamic core workout featuring Russian Twisters! Get ready to ignite your core and challenge your obliques with this high-intensity exercise routine. In this video, we'll guide you through the proper form and technique for Russian Twisters, a powerful exercise known for sculpting a strong, defined midsection. By twisting from side to side, you'll engage your entire core while al...
Levitating Crunch Toe Touch: A Fun and Effective Exercise for a Toned Midsection
Переглядів 1314 днів тому
Master the Levitating Crunch Toe Touch with this Step-by-Step Tutorial!" Watch and learn as we break down the proper technique for this advanced abdominal exercise to help you achieve your fitness goals.
"Yoga Stretches to Sculpt and Tone Your Core Muscles"
Переглядів 3814 днів тому
"Yoga Stretches to Sculpt and Tone Your Core Muscles"
5 mins yoga for full lower body stretching
Переглядів 7128 днів тому
5 mins yoga for full lower body stretching
5 mins yoga for full upper body stretching
Переглядів 69Місяць тому
5 mins yoga for full upper body stretching
5 mins yoga for full legs stretching
Переглядів 22Місяць тому
5 mins yoga for full legs stretching
5 Mins Yoga For Full Legs Stretching
Переглядів 11Місяць тому
5 Mins Yoga For Full Legs Stretching
5 Mins Yoga For Full Core Stretching
Переглядів 23Місяць тому
5 Mins Yoga For Full Core Stretching
10 min Legs Workout | Yoga included
Переглядів 47Місяць тому
10 min Legs Workout | Yoga included
5 Mins Yoga For Full Back Stretching
Переглядів 362 місяці тому
5 Mins Yoga For Full Back Stretching
Deep Squat Calves Raises | Legs Workout | #calisthenics #fitness #thane #rawgym #streetworkoutindia
Переглядів 152 місяці тому
Deep Squat Calves Raises | Legs Workout | #calisthenics #fitness #thane #rawgym #streetworkoutindia
Elbow Dips | Pushing Workout | #calisthenics #fitness #thane #rawgym #kopri #streetworkoutindia
Переглядів 172 місяці тому
Elbow Dips | Pushing Workout | #calisthenics #fitness #thane #rawgym #kopri #streetworkoutindia
Tricep Dips | Pushing Workout | #calisthenics #bodyweighttraining #rawgym #thane #fitness #kopri
Переглядів 112 місяці тому
Tricep Dips | Pushing Workout | #calisthenics #bodyweighttraining #rawgym #thane #fitness #kopri
Frog Burpees | Legs Workout | #calisthenics #fitness #streetworkoutindia #rawgym #thane #kopri
Переглядів 242 місяці тому
Frog Burpees | Legs Workout | #calisthenics #fitness #streetworkoutindia #rawgym #thane #kopri
Lunge Kicks | Legs Workout | #calisthenics #fitness #streetworkoutindia #kopri #rawgym #thane
Переглядів 92 місяці тому
Lunge Kicks | Legs Workout | #calisthenics #fitness #streetworkoutindia #kopri #rawgym #thane
Half Jump Squats | Legs Workout | #calisthenics #fitness #rawgym #thane #streetworkoutindia #kopri
Переглядів 482 місяці тому
Half Jump Squats | Legs Workout | #calisthenics #fitness #rawgym #thane #streetworkoutindia #kopri
10 Mins Yoga For Full Back Workout
Переглядів 332 місяці тому
10 Mins Yoga For Full Back Workout
Why Omega 3 is an essential supplement
Переглядів 952 місяці тому
Why Omega 3 is an essential supplement
One Arm Assisted Push Ups | Pushing Workout | #calisthenics #fitness #thane #rawgym #thanefitness
Переглядів 222 місяці тому
One Arm Assisted Push Ups | Pushing Workout | #calisthenics #fitness #thane #rawgym #thanefitness
Band Assisted Push Ups | Pushing Workout | #calisthenics #fitness #rawgym #thane #streetworkoutindia
Переглядів 122 місяці тому
Band Assisted Push Ups | Pushing Workout | #calisthenics #fitness #rawgym #thane #streetworkoutindia
Partner Handstand Pushups | Pushing Workout | #calisthenics #fitness #thane #rawgym #feed #ytindia
Переглядів 182 місяці тому
Partner Handstand Pushups | Pushing Workout | #calisthenics #fitness #thane #rawgym #feed #ytindia
Side Plank Hip Twist | Core Workout | #calisthenics #fitness #rawgym #kopri #thane #fitoholic
Переглядів 112 місяці тому
Side Plank Hip Twist | Core Workout | #calisthenics #fitness #rawgym #kopri #thane #fitoholic

КОМЕНТАРІ

  • @chhayapokharkar3491
    @chhayapokharkar3491 17 годин тому

    Done ✅ for Today Thank you so much 🙏 God bless you देवा ह्यांचं भलं कर, देवा ह्यांचं कल्याण कर, देवा ह्यांचा संसार सुखाचा कर, देवा ह्यांची खूप खूप भरभराट होवू दे

  • @manohars1999
    @manohars1999 7 днів тому

    Nice transformation 👌

  • @KulveerKhatik
    @KulveerKhatik 14 днів тому

    Armaanmalik Parnalkhatik ❤❤

  • @chhayapokharkar3491
    @chhayapokharkar3491 17 днів тому

    Done ✅ for Today Thank you so much God bless you 🙏 देवा ह्यांचं भलं कर, देवा ह्यांचं कल्याण कर, देवा ह्यांचा संसार सुखाचा कर, देवा ह्यांची खूप खूप भरभराट होवू दे

  • @chhayapokharkar3491
    @chhayapokharkar3491 25 днів тому

    Done ✅ Thank you so much 🙏 God bless you देवा ह्यांची भरभराट होवू दे

  • @dsshadow0075
    @dsshadow0075 Місяць тому

  • @chhayapokharkar3491
    @chhayapokharkar3491 Місяць тому

    Done ✅ for Today Thank you so much God bless you देवा ह्यांचं भलं कर, देवा ह्यांचं कल्याण कर, देवा ह्यांचा संसार सुखाचा कर, देवा ह्यांची खूप खूप भरभराट होवू दे

  • @dineshmale
    @dineshmale Місяць тому

    What is the black water

  • @dineshmale
    @dineshmale Місяць тому

    Superb. Thanks for sharing

  • @mdshakeer5107
    @mdshakeer5107 Місяць тому

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤🤣❤💜💜💜💜💜💙💙💙🤗🤗🤗🤗🤗🤗🤗🤔😏😏😏😏😏😏😏😘😘😘😘🦎😁😁😁😮😅😅🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊🤣🤫😂😉😁🦎❤👻😊📚🎵😭🐈🦋✨👑😏💜💙🌍🔥🌠😍🤩🤔☺🤗😎😎😎😎😎😎🤩😎🤩😎🤩😎🤩😎☺😎🤩😏🤩😋🤐🤐🤐🤓😜😝😛🤤🤑😤🤭🤭🤭😵😵😵🤯🤯🤯🤯👾👾👾😈😈😈😈😈😈👨

  • @chhayapokharkar3491
    @chhayapokharkar3491 Місяць тому

    Done ✅ Thank you so much God bless you

  • @chhayapokharkar3491
    @chhayapokharkar3491 Місяць тому

    Done ✅ for Today Thank you so much God bless you खूप छान व्यायाम पुर्ण घामाने चिंब भिजून अंघोळ झाली देवा ह्यांचं भलं कर देवा ह्यांची खूप खूप भरभराट होवू दे

  • @chhayapokharkar3491
    @chhayapokharkar3491 Місяць тому

    Done ✅ for Today Thank You so much God bless you

  • @ritikamishra1290
    @ritikamishra1290 Місяць тому

    If any one watching this.. don't buy 😂 they are both husband and wife..if it was healthy then why the lady eat a little...

    • @jayeshpatolerawfitness
      @jayeshpatolerawfitness Місяць тому

      😂😂😂 ma’am it’s just to kill cravings not the whole meal…. And you can check ingredients online on the packet to judge healthy or not.

  • @chhayapokharkar3491
    @chhayapokharkar3491 2 місяці тому

    Done ✅ for Today Thank You so much God bless you 🙏🙏 हा Workout set खूप छान होता Workout करतं असताना पुर्ण घामाने चिंब भिजून अंघोळ झालेली खूप छान देवा ह्यांचं भलं कर, देवा ह्यांचं कल्याण कर, देवा ह्यांचा संसार सुखाचा कर, देवा ह्यांची खूप खूप भरभराट होवू दे

  • @pallawisingh8872
    @pallawisingh8872 2 місяці тому

    Done for today workout!! thanks

  • @chhayapokharkar3491
    @chhayapokharkar3491 2 місяці тому

    Done ✅ Thank You so much God bless you Happy Gudi padwa

  • @xandar6
    @xandar6 2 місяці тому

    For that how i strengthen my wrist

    • @jayeshpatolerawfitness
      @jayeshpatolerawfitness 2 місяці тому

      grabbing bar for longer period of time and practising movements on bar. Can help to increase its strength

  • @chhayapokharkar3491
    @chhayapokharkar3491 2 місяці тому

    Done ✅ for Today Thank you so much आजचा Workout खूप छान होता God bless you

  • @akhileshsharma9622
    @akhileshsharma9622 2 місяці тому

    You are the best Sir :)

  • @kondkarpreeti
    @kondkarpreeti 2 місяці тому

    Done

  • @kondkarpreeti
    @kondkarpreeti 2 місяці тому

    Done

  • @chhayapokharkar3491
    @chhayapokharkar3491 2 місяці тому

    Done ✅ for Today Thank you so much 🙏🙏 God bless you जयेश सर तुमच्या मार्गदर्शनामुळे माझं 8 किलो वजन कमी झाले खरच मी तुमची खूप खूप कृतज्ञता व्यक्त करते तुमची अशीच खूप खूप भरभराट होवो

  • @chhayapokharkar3491
    @chhayapokharkar3491 2 місяці тому

    Done ✅ for Today Thank you so much 🙏 God bless you देवा ह्यांचं भलं कर, देवा ह्यांचं कल्याण कर, देवा ह्यांचा संसार सुखाचा कर, देवा ह्यांची खूप खूप भरभराट होवू दे

  • @rutvikpokharkar9062
    @rutvikpokharkar9062 2 місяці тому

    Done for today Thank you so much God bless you

  • @rajeshsaraf9849
    @rajeshsaraf9849 2 місяці тому

    Ye uk07 mtlb Babu bhaiya 🤡 yaha kya kar raha hai...😂😂😂

  • @bretlamb5454
    @bretlamb5454 2 місяці тому

    'Promosm'

  • @chhayapokharkar3491
    @chhayapokharkar3491 2 місяці тому

    Done ✅ for Today Thank you so much 🙏 God bless you देवा ह्यांचं भलं कर, देवा ह्यांचं कल्याण कर, देवा ह्यांचा संसार सुखाचा कर, देवा ह्यांची खूप खूप भरभराट होवू दे

  • @Kennedy-436
    @Kennedy-436 2 місяці тому

    Advanced

  • @user-nj7hs1xq5h
    @user-nj7hs1xq5h 2 місяці тому

    Good try keep it up...

  • @chhayapokharkar3491
    @chhayapokharkar3491 2 місяці тому

    Done ✅ for Today Thank You so much 🙏 God bless you देवा ह्यांची खूप खूप भरभराट होवू दे

  • @chhayapokharkar3491
    @chhayapokharkar3491 3 місяці тому

    खूप छान आहे Thank you so much 🙏❤️ God bless you

  • @aryanbhaardwaj
    @aryanbhaardwaj 3 місяці тому

    Stuck between learning muscle up and handstand pushup together. Going through lot pain because of that😅😢

  • @sumedhambekar1191
    @sumedhambekar1191 3 місяці тому

    Yes but I still need a wall support 😅

  • @ruthabigaildominguezlira4511
    @ruthabigaildominguezlira4511 3 місяці тому

    Un❤

  • @aashisharma7360
    @aashisharma7360 3 місяці тому

    Done for the day 🎉

  • @aashisharma7360
    @aashisharma7360 3 місяці тому

    Done for the day 🎉

  • @aashisharma7360
    @aashisharma7360 3 місяці тому

    Done for the day 🎉

  • @user-zj6bu8sx9u
    @user-zj6bu8sx9u 3 місяці тому

    Back is to high arched wtf is thia advice💀

  • @prathameshchavan3979
    @prathameshchavan3979 3 місяці тому

    How to connect you for joining your session?

  • @aashisharma7360
    @aashisharma7360 3 місяці тому

    Done for the day 🎉

  • @aashisharma7360
    @aashisharma7360 3 місяці тому

    Done for the day🎉

  • @chhayapokharkar3491
    @chhayapokharkar3491 3 місяці тому

    Done ✅ for Today Thank You so much 🙏 God bless you देवा ह्यांची खूप खूप भरभराट होवू दे

  • @jainickvishwakarma874
    @jainickvishwakarma874 3 місяці тому

    Can u teach me how to do it?

  • @aashisharma7360
    @aashisharma7360 3 місяці тому

    Done for the day🎉

  • @chhayapokharkar3491
    @chhayapokharkar3491 3 місяці тому

    Done ✅ for Today Thank you so much 🙏 God bless you

  • @chaitannyasalvi8343
    @chaitannyasalvi8343 3 місяці тому

    Wow 😍 Congratulations 😊

  • @nupoora
    @nupoora 3 місяці тому

    Wowwww 😍🔥

  • @aashisharma7360
    @aashisharma7360 3 місяці тому

    Done for the day🎉

  • @aashisharma7360
    @aashisharma7360 4 місяці тому

    Done for today 🎉