The guest is Jake Willsey, head of the strength program for the NEB Northeast baseball travel program. The discussion centers around Willsey's approach to individualized strength training for athletes ranging from pre-teens to professionals, particularly focusing on off-season preparation. Willsey elaborates on the assessment process, the integration of advanced technology, and the importance of tailored recovery strategies. They also touch on the evolving landscape of college recruitment and how it impacts player development. The episode includes a fun 'Three Up, Three Down' segment featuring thought-provoking questions about the game of baseball.
Topics
00:28 Strength Training Philosophy
02:54 Athlete Assessment Process
05:00 Technology in Training
06:18 Managing Athlete Expectations
19:29 Recruiting Landscape Changes
24:35 Three Up, Three Down Segment
32:01 Conclusion and Farewell
The Base Path Podcast from New England Baseball Journal is a Seamans Media production.
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