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religiously_fit
Canada
Приєднався 21 січ 2021
My mission is to make nutrition simple and actionable for everyone, helping them lead healthier, pain-free lives.
Unmasking Processed Foods: The Hidden Dangers on Your Plate
Processed foods are ubiquitous in modern diets, but understanding their impact on health can help you make better choices.
What Are Processed Foods?
Processed foods are altered from their natural state through various methods, such as cooking, canning, freezing, and adding preservatives. These alterations can impact the nutritional value and healthfulness of the food.
o Minimally Processed Foods: These foods retain most of their nutritional value. For example, frozen vegetables have been minimally altered to preserve their nutritional content.
o Heavily Processed Foods: These foods undergo significant alterations, including the addition of sugars, fats, and artificial ingredients, which can detract from their nutritional value.
Health Implications of Processed Foods:
1. Nutritional Deficiencies:
o Lack of Essential Nutrients: Many processed foods are low in vitamins, minerals, and fiber. For instance, white bread is often enriched with a few vitamins but lacks the fiber and other nutrients found in whole grain bread. This can lead to deficiencies if these foods make up a significant portion of the diet.
o Added Sugars and Unhealthy Fats: Processed foods often contain high levels of added sugars (e.g., in sodas and sugary snacks) and unhealthy fats (e.g., trans fats in margarine and processed snacks). These ingredients provide calories but little nutritional benefit, leading to imbalances and deficiencies.
2. Increased Risk of Chronic Diseases:
o Obesity: Processed foods are calorie-dense but not filling. They often have high amounts of added sugars and fats, which contribute to overeating and weight gain. For example, a typical fast food meal may contain 1,000 calories but lacks the fiber and nutrients needed for satiety.
o Heart Disease: Saturated fats and trans fats, common in processed foods, raise LDL (bad) cholesterol levels and increase the risk of cardiovascular diseases. For instance, the consumption of foods high in trans fats, like certain baked goods, has been linked to increased rates of heart disease.
o Diabetes: Processed foods with high sugar content cause rapid spikes in blood glucose levels, leading to insulin resistance over time. Regular consumption of high-glycemic foods, such as sugary cereals, can contribute to the development of type 2 diabetes.
3. Digestive Issues:
o Low Fiber Content: Many processed foods lack dietary fiber, which is essential for healthy digestion. Fiber helps regulate bowel movements and supports gut health. For instance, a diet high in fiber-rich foods like fruits and vegetables helps prevent constipation, whereas a diet heavy in processed foods can lead to digestive problems.
o Artificial Additives: Some processed foods contain artificial additives, such as colorings and preservatives, which may affect gut health. For example, certain food colorings have been linked to digestive issues and allergies in sensitive individuals.
4. Impact on Mental Health:
o Mood and Cognitive Function: Diets high in processed foods are associated with poorer mental health outcomes. Research suggests that high consumption of processed foods can lead to mood disorders and cognitive decline. For example, diets high in sugar and unhealthy fats have been linked to increased risk of depression and cognitive decline due to inflammatory responses and oxidative stress.
How to Reduce Processed Food Intake:
• Choose Whole Foods: Whole foods like fruits, vegetables, whole grains, and lean proteins provide essential nutrients and are less likely to contain unhealthy additives. For example, fresh fruits and vegetables are rich in vitamins and fiber and support overall health.
• Read Labels: Checking ingredient lists and nutritional information helps identify foods high in added sugars, unhealthy fats, and artificial additives. For example, choosing products with fewer ingredients and no added sugars can help avoid processed foods.
• Cook at Home: Preparing meals with fresh ingredients allows for better control over what goes into your food. For instance, cooking with fresh vegetables and whole grains can help ensure a nutrient-rich diet.
Understanding the impact of processed foods on health is essential for making informed dietary choices. By focusing on whole foods and minimizing processed food intake, you can support better health and well-being.
#ProcessedFoods, #HealthImpact, #NutritionTips, #HealthyEating, #healthydiet #healthyeating #sustainableliving #FoodChoices, #ReligiouslyFit
What Are Processed Foods?
Processed foods are altered from their natural state through various methods, such as cooking, canning, freezing, and adding preservatives. These alterations can impact the nutritional value and healthfulness of the food.
o Minimally Processed Foods: These foods retain most of their nutritional value. For example, frozen vegetables have been minimally altered to preserve their nutritional content.
o Heavily Processed Foods: These foods undergo significant alterations, including the addition of sugars, fats, and artificial ingredients, which can detract from their nutritional value.
Health Implications of Processed Foods:
1. Nutritional Deficiencies:
o Lack of Essential Nutrients: Many processed foods are low in vitamins, minerals, and fiber. For instance, white bread is often enriched with a few vitamins but lacks the fiber and other nutrients found in whole grain bread. This can lead to deficiencies if these foods make up a significant portion of the diet.
o Added Sugars and Unhealthy Fats: Processed foods often contain high levels of added sugars (e.g., in sodas and sugary snacks) and unhealthy fats (e.g., trans fats in margarine and processed snacks). These ingredients provide calories but little nutritional benefit, leading to imbalances and deficiencies.
2. Increased Risk of Chronic Diseases:
o Obesity: Processed foods are calorie-dense but not filling. They often have high amounts of added sugars and fats, which contribute to overeating and weight gain. For example, a typical fast food meal may contain 1,000 calories but lacks the fiber and nutrients needed for satiety.
o Heart Disease: Saturated fats and trans fats, common in processed foods, raise LDL (bad) cholesterol levels and increase the risk of cardiovascular diseases. For instance, the consumption of foods high in trans fats, like certain baked goods, has been linked to increased rates of heart disease.
o Diabetes: Processed foods with high sugar content cause rapid spikes in blood glucose levels, leading to insulin resistance over time. Regular consumption of high-glycemic foods, such as sugary cereals, can contribute to the development of type 2 diabetes.
3. Digestive Issues:
o Low Fiber Content: Many processed foods lack dietary fiber, which is essential for healthy digestion. Fiber helps regulate bowel movements and supports gut health. For instance, a diet high in fiber-rich foods like fruits and vegetables helps prevent constipation, whereas a diet heavy in processed foods can lead to digestive problems.
o Artificial Additives: Some processed foods contain artificial additives, such as colorings and preservatives, which may affect gut health. For example, certain food colorings have been linked to digestive issues and allergies in sensitive individuals.
4. Impact on Mental Health:
o Mood and Cognitive Function: Diets high in processed foods are associated with poorer mental health outcomes. Research suggests that high consumption of processed foods can lead to mood disorders and cognitive decline. For example, diets high in sugar and unhealthy fats have been linked to increased risk of depression and cognitive decline due to inflammatory responses and oxidative stress.
How to Reduce Processed Food Intake:
• Choose Whole Foods: Whole foods like fruits, vegetables, whole grains, and lean proteins provide essential nutrients and are less likely to contain unhealthy additives. For example, fresh fruits and vegetables are rich in vitamins and fiber and support overall health.
• Read Labels: Checking ingredient lists and nutritional information helps identify foods high in added sugars, unhealthy fats, and artificial additives. For example, choosing products with fewer ingredients and no added sugars can help avoid processed foods.
• Cook at Home: Preparing meals with fresh ingredients allows for better control over what goes into your food. For instance, cooking with fresh vegetables and whole grains can help ensure a nutrient-rich diet.
Understanding the impact of processed foods on health is essential for making informed dietary choices. By focusing on whole foods and minimizing processed food intake, you can support better health and well-being.
#ProcessedFoods, #HealthImpact, #NutritionTips, #HealthyEating, #healthydiet #healthyeating #sustainableliving #FoodChoices, #ReligiouslyFit
Переглядів: 14
Відео
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Sugar is a ubiquitous part of modern diets, but its impact on health is profound. In this video, we will explore the effects of sugar on the body and why it’s important to manage sugar intake. 1. Types of Sugars: o Natural Sugars: Found in fruits, vegetables, and dairy. These come with essential nutrients and fiber that modulate their impact on blood sugar. o Added Sugars: Sugars added during p...
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Interested sir
Interested pls
Interested
Thank you so much
Kindly send the notes 🤞
Please can you share sir 😊
Interested!!
Interested
Keep it up 👌👌
Interested
Hi sir
Sir I have interview at high commissioner’s So what kinda questions can I expect from them ?
Hey Hi - I have covered all sorts of questions in both of my videos. Kindly go through it and let me know if you have any further questions. Thanks
Useful information, great 👍
Your channel will pave the way for many people so keep going 👍
I hope it does!! Thank You!
Looking forward to see more of your videos!
Surely a helpful one!
I am absolutely fine and keeping well 😄
Glad to know. :)
Keep it up 👍
Thank you, I will
maybe you could work on the background a little bit
will fix it in the next one, thanks for the feedback. Appreciate it.
Good to see you back after such a long time !!
Please share the notes
Sir whats your insta id?
Hi bro At what time you went? Is there any parking available at both sides?
in the afternoon & Yes.
Can you share what was the question from US officer They must have scan the passport, fingerprint, and what questions were asked?
no questions asked apart from why I am visiting them today. That's it.
How long was visa processed after interview was passed?
in a week or so i guess.
Thank you sir
Hi bro where can i get all these study material
Waouh a lot personal question
I am graduating this December 2023 and planning to do flagpoling from Newbrunswick. I have a question - " Do I also need to apply for PGWP on CIC portal before going for flagpoling?
Is there amount difference insurance on g2 and g
yes always.
Hey bro. I extended my study permit and got restrictions to work in health services ( I have part time job in healthcare). So I did my medical and submitted file again but got the same restriction again. So my question is should I do flagpole to change my conditions in permit???
Hello, I need someone's help. I am on a visit visa here in Canada and I need to chnage my status into work permit/ work visa now as I have a job offer letter and LMIA from an employer. I should apply on IRCC first for a work permit and then flag pole? Can I go directly with the LMIA and all necessary documents and ask for a work permit at the border while flag polling?
Woa!
You mean immigration interview in Canada airport?
Hlo pls tell me i want to invite my husband but i m not getting NOC from my owner .. can i get it from my relative but they live in another city
❤
Nice 😊
Hey, I loved your video and it helped me understand the application process. After receiving my PGWP I will have to apply for TRV extension as it is valid only until 30th sept, however I might me visiting family in that month so is it possible to apply for TRV outside of Canada? Are there any complications or risks involved? Thank you
yes you can. Pls remember you would only able to enter the Canada border if you have a valid TRV . Thanks
Hi, could you share you notes?
Bro i complete my course waitg for the completion letter but my study permit is valid till June, do I have to apply my TRV first or after getting my work permit through flagpolling
Thank you for your sharing! It's really informative. I am just curious about what type of questions the border officer would ask you during an interview? Thank you in advance
I want manual pdf sir
Hi Yogesh, I do not have a pdf copy bro. Let me know if you have any questions/ confusion regarding any concepts.
I’m in India(finished studies in canada in January) and my study permit expires on 31st April but I also received my PGWP 3 days ago. Can I fly back to Canada in the month of April before my student visa expires? Kinda confused in this scenario
Myth busted. I left india in december after study completion and I re entered canada yesterday and, they just asked my univeristy name and thats it. My visa is expiring on 31 march 2023. I ask some consultant, he told me you will get deported, so apply for pgwp outside canada. 😂😂😂😂
Hi bro so did you apply work permit after coming back to Canada ?
@@Rajat-xs3lq yes, did flag pole next day at border. got wp in 2 hrs.
Hello brother can I visit Indian and come back to Canada on my student permit after my studies without applying for my PGWP
Very helpful boss.. thanks a lot
Bro Student permit and study visa is valid upto december 2025 but my studies are finishing in this april. Planning to go to India and apply for pgwp after I return. Is there any problem with that?
Hey man! My question is that my study is going to be completed this aug 2023 and I am planning to travel to india and come back in October, tho my study permit is valid till Dec 30, 2023. So should I apply for TRV before I go to india or it would be okay to go on study permit. Please suggest me if I have to apply for pgwp before I go to india as well. Thank you in advance
I have recently done the flag polling I am telling this because my experience was far difference than what I saw in all the videos. I heard that you have to go early morning and their is a quota of 9 to 11 people after that all people need to go back or on other borders so I left in the evening because one of my friend is going to same place for his shift so my plan was to reach their one day before in night and wait for 12 am so I can go and line up in the morning to be the first person of the next day . We reached their at 8 o clock he left me near rainbow bridge and went for his shift so I have entire night to wait but still I thought just have a try at this time and if they will say no I will ask them the process for the next day early morning so I did flag polling at 9 pm at night and came back to Canada side and it was just one officer sitting in a small office he asked me did you check that flag polling is open or you just did it I said I just did it he said ok let me ask then. He called someone and asked that if flag polling is still open? Then he said to me you are lucky. He gave me a yellow slip and said follow me. I want to the office beside the small office. It was all empty officer asked for my documents and in 20 minutes he called me again and gave me my work permit near 9:30 and yes that was it. ( Rainbow bridge)
How to get stamping after getting flagpolling visa approval?
@@gurmeetsinghyvr if you are talking about TRV then you have to file an application in ircc 1 month to 2 month process
I am on a visit visa here in Canada. I need to change my status into work permit/ work visa now as I have a job offer letter and LMIA from an employer. I should apply on IRCC first for a work permit and then flag pole? Can I go directly with the LMIA and all the necessary documents and ask for a work permit at the border while flag polling?
@@basit50cent well it depends that how fast you want your work permit But for flag polling there is no rule that first you have to file online to ircc You can directly go to border with all the documents without filing it to ircc first . Yes they can ask you that why you didn’t file online then you can give them an excuse about waiting period or anything you find is reasonable but sometimes they don’t even ask and will give you work permit with ease.
@@vickramjeetsingh8804 Thanks alot buddy ❤️
Nice
Firstly, Thankyou so much for the video I am in the same situation… I want to travel to India in Oct 2023 and my study permit is ending on 30th November…. But I was willing to travel back to Canada in Dec end of 2023.. would that be possible? Kindly let me know. Thankyou
bro i am in the similar situation now.u got any solid answers for this?