Відео

Another gentle morning stretch to align the mind and body for the day!

Set your focus for the day - Daily morning yoga practice

yoga to warm up for a walk

A short yoga practice to systematically relax your muscles, nervous system and quiet the mind

The regular yoga and strength class with Merlina that cat adding a presence challenge

Yoga & Strength :)

brief description of the chakra workshop

You'll need a yoga mat, a blanket if you like to use one, hand weights, and a willingness to get strong and flexible!

Enriching the workday with an all-day focus on beauty with the result: magic

Yoga & strength class

Beneficial Yarrow

Sun Salutation B (modified)

Beginner sun salutation

ashtanga abc drishti, breathing, bandhas

My yoga movie

June 2023 ashtanga 75 short form

Ashtanga ABC's

Yoga and Strength Class

Short vinyasa practice

4 weeks 2 days post hip replacement

Day 20 post hip replacement surgery

Post hip replacement progress

Niki - Spirit of the Lake

Yoga Practice for Hip surgery prep

Chair Yoga Class

50 July

50 Monday June 14

50 Strength & Yoga May 28

50 Strength & Yoga 5/21/21