In this presentation, I reveal three of the six key fundamentals I refer to as Pillars Base and that can massively boost your transformation success.
The peak of the iceberg represents what most people see-Nutrition and Physical Activity-but it's the hidden base that truly supports consistency and lasting success.
- Discover why prioritizing yourself is essential for emotional fitness and overall success.
- Learn how much sleep you need and how getting enough of it can make a significant difference. I share some practical sleep-hygiene tips too.
- Do you awfulize the lifestyle with euphoric recall of the unhealthy but familiar, old habits? If so, you're not alone. Why is this so and what's one, key fundamental that can help you counter what's natural and become even more exceptional.
LLUniversity.com