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The Healing Gardens of Ayurveda
United States
Приєднався 28 лип 2019
Your resource for simple practical Ayurvedic wisdom for everyday life. Learn about your health with the Ayurvedic perspective, relevant topics for lifestyle, diet and mindset to keep you in the best life.
Produced by The Healing Gardens of Ayurveda.
The content on this channel is for informational purposes only and is not intended to treat, cure, or diagnose any disease. The information provided has not been approved by the FDA and is not to be replaced for medical information from your licensed health practitioner.
Produced by The Healing Gardens of Ayurveda.
The content on this channel is for informational purposes only and is not intended to treat, cure, or diagnose any disease. The information provided has not been approved by the FDA and is not to be replaced for medical information from your licensed health practitioner.
Ep 4: The Pillars of Health: Sleep
Dr Ram and Afrin share the wisdom of Ayurveda for healthy sleep.
Переглядів: 179
Відео
#3: Two Rules To Balance The Doshas with Dr Ram Tamang
Переглядів 1133 роки тому
Dr Ram Tamang joins me in conversation in this episode about 2 Ayurvedic Laws that empower us to "dance with the doshas" and tap into the intuitive wisdom of Ayurveda. We discuss the how the "qualities" show up in our bodies, our environment, our thoughts and our activities. Why should we pay attention to these qualities and how to tell when it is an imbalance? The Qualities of the 3 doshas: Va...
Ep 2: So You've Done A Dosha Quiz, Now What?
Переглядів 413 роки тому
In this episode, we're getting to know the 3 Doshas. We'll discuss - What does an Ayurvedic Constitution mean - Why we should be familiar with all three doshas and their qualities - How to make sense of your dosha quiz results. If you haven't taken a dosha quiz, click here to download a PDF Quiz which also describes each of the three doshas and their qualities. To book an Ayurvedic Consultation...
Ep 1: 5 Reasons To Love Ayurveda
Переглядів 673 роки тому
In this introductory episode, listen to an introduction to Ayurveda and the most compelling reasons why you might consider a journey of self-exploration and self-healing with this Wisdom of Life. - What Is Ayurveda? - What is health? - The Idea of Constitution - Treating the Root Causes of Disease I also share a bit of my story of healing my gut issues with Ayurveda. Enjoy!
High Performance Coaching & Ayurveda
Переглядів 3853 роки тому
What is High Performance from a Holistic point of view? It is a level of satisfaction, achievement and joy one experiences when you consistently live your life to your highest potential. Dr Ram Tamang, a certified High Performance Coach combines the timeless wisdom of Ayurveda, with a research-backed curriculum coaching program. Click here to book a free introductory 60-min session. www.ramtama...
5 Rules To a Toxic Free Kitchen
Переглядів 564 роки тому
5 Things To Change In Your Kitchen Habits... Our Food system has changed so dramatically in the last 100 years. We have more convenience than ever before and more digestive health issues than ever before. These simple shifts will improve your gut health, help you lead a toxic-free life, and get you off the fad diets for weight loss and other digestive issues. Begin simple and stay informed!
5 Things That Spike Your Blood Sugar Besides Food
Переглядів 334 роки тому
In this 1-min video we share 5 things that might be impacting your blood sugar other than food. Blood Sugar issues are result of many things, but especially poor metabolism and lifestyle. Diet plays a key role but there's also other aspects of our lives that we can control to see quicker improvements to our blood sugar health. Ayurveda has a lot of lifestyle suggestions suitable and unique to e...
Protect Your Eyes From The Harmful Effects Of Excessive Screens
Переглядів 4304 роки тому
We are addicted to our gadgets, with undesired effects to our health, our eyes, our sleep and brain. In this video, Dr Ram Tamang shares 5 simple tips to mange your screen time with balance and good care of our eyes. Computer Vision Syndrome is a disorder that leads to symptoms like blurry vision, dizziness, dry and itchy eyes, redness and burning sensation, tired and fatigued eyes, neck and up...
Ayurvedic Strategies to Overcome Constipation
Переглядів 844 роки тому
Constipation is the most common digestive issue and definitely something you don't want to get stuck with. ;-) This video gives practical ayurvedic tips to overcome constipation using lifestyle changes. About the speaker: Afrin Sopariwala is an Ayurvedic practitioner, speaker and writer teaching about simple, thoughtful and practical ways to create a life that you can look back to with satisfac...
60 seconds to more energy, focus & productivity without burnout
Переглядів 4164 роки тому
Do you get to the end of the day and feel like you got nothing done? Or do you start the day feeling overwhelmed before you even get out of bed? Try this simple 4-step technique to get through your day feeling vibrant, with greater energy clarity and motivation. Dr Ram Tamang shares this "pitstop" technique to help YOU get the most from your day. #ayurvedictips #ayurvedaeveryday #healthcoaching...
This might just be the time to get our basic healthy habits in place.
Переглядів 5944 роки тому
What can we do in the times of the fear and panic created by the Coronavirus and COVID-19 to keep ourselves healthy, calm and mindful of our emotions? Dr Ram Tamang shares simple wisdom from ayurveda to keep you grounded, centered and balanced for mind and body.
The 4 Pursuits Of Life
Переглядів 315 років тому
An ancient concept from the Vedas, the scriptures from India, about the 4 goals that humans seek to achieve. It's a powerful framework to use to reflect on while making decisions in life!
How To Do Alternate Nostril Breathing or Nadi Shodana?
Переглядів 1425 років тому
How To Do Alternate Nostril Breathing or Nadi Shodana?
What is Ayurvedic Constitution or Prakruti?
Переглядів 445 років тому
What is Ayurvedic Constitution or Prakruti?
Shirodhara can help significantly to alleviate stress, anxiety neurosis and improve sleep quality.
The BEST of the bests.
Thank you for the reminders.
Yes! You are so right about this 'pitstop' habit. I have a timer and will begin tomorrow. Thank you. Why haven't I thought of this myself?
my dearest Dr.
Many thanks😊🛰🎊
Wow
😊🎉🎊Fantastic, am going to breath through mouth & out through nose
Loved the information and style of presentation. Thank you Afrin.
I really appreciate your enthusiasm. Thank you for your positive outlook.
Hello thank you very for the positive Advise .i just watched recently yin and yang...thats why i been here.,for i have ongoing chemo therapy.....have a nice day...
Very useful and will try
Thank you hope you see the benefits of it :)
Good suggestions🙏
Thank you , i am glad you found it helpful.
Thank you Dr . I am gonna try ..
Thank you let us know how you feel after Doing it
This is a great video! Thank you
Thank you! We love your yoga videos too!
Thanks Dr Ram tamang sir
I am going to practice now. Thanks Ram
Great work Dr. Ram... Thanks for sharing great message.
Very useful, Thank you Dr Ram
Great advice, stay positive, warm water, hot herbal tea, create healthy food habits, extra sleep, breath work, Nasya oil, breath of fire, laughter and joy, focus on self. Thank you for this great reminder!
Hi, namaste bro🙏🏼🙏🏼🙏🏼🙏🏼🎊 take care ☺️👍