Відео

Also, its always useful to be able to switch roles when needed, if you'd only train speed as a winger, and your 8 falls off pre season, you cant just jump in if needed. Multi-discipline is always better in my opinion

What about crunches with a 2.5kg plate behind the head for rugby?

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tackle

As a winger in a all age comp could i just do weighted sprints twice a week or once. and would that be enough cardio each week. Considering I do weight sessions , team training then game day I worry if I threw in a bronco or a 3k run once a week it be too much. Whats you're thoughts? Thanks

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Stepping back onto a plate with 180 on your back must be scary

Appreciate these videos mate, have just found this channel. I have a very similar mindset with the red meat. I eat a homemade beef patty with 4 eggs for breakfast & a big mince & beans mix for lunch.

Hey, what can I do if I don’t have someone else to practise with.

Would doing a RDL into a shrug work with a 50kg EZ bar for rugby ? Thanks

This actually applies to about any body part if you push until failure

Teen

Is this for of season

Could i do upper (monday) lower (wednesday) and full (Friday) as i enjoy this better and it means i can do more quality on those days or is the three times a week for the whole body alot better

Hey, are you able to give me some exercise that help recover from a sore lower back? I've gone too heavy in my case and caused pain and I don't know what to do other than rest and relieve tension when i feel like I could do more

How about you do what they actually do, and get full range of motion first before you start stacking on weight…

could a modified GVT work like 10 set of 5 reps? 2-3 times a week but then i dont know how many exercises i could fit into this modified session i guess 4 exercise 1 for back, core, chest, and legs. whats you're thoughts on this regards to rugby during the season? thanks

It depends, you can absolutely get stronger with 1-3 sets once a week if you either arent super experienced or if you recover very slowly. Typically very strong people take longer to recover.

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Happy with that, mate. Good content, really well broken down, step by step. I coached kids from 5 to 13, so quite a lot of contact training. And yep step by step, repetitive, progressions are the way to go.👍

Too bad you don't feel the need to only rely on the content of your video instead of feeling the need to wear a skimpy bikini with the straps pulled....a shame

What a hot body ❤❤❤❤❤❤

Teenager

Agreed, both are needed. I've seen too many young players over focus on either strength training or playing the game, with little balance between the two.

Its sad that many kids nowdays don't know how to hop, skip and jump. Thanks for this video. Athleticism wins!

👍🏻👍🏻

Muscle

Thank for this I needed this

What if you're over 18?

Teenager

I sended you an email check it out!

do you think jump rope a good coordination for brain?

I'm doing your program with my uncle and dad helping me. Thank u

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Im a wrestler so Im thinking of a double leg take down but dont you wanna use your dominant shoulder to use your dominant leg to drive

I wonder because caffeine makes you acut stronger, is it because of activating the highter threshold motor unit and can you got more growth because of this from caffeine?

Excellent content, explanation, advice & from experience. Thank you 👍

Thanks this actually helped my lol

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Hello, It's 17 days that I purchase the programme and you don't give access to It. Please refund me my money or give me by PDF the programme that I've already paid in 9th of july. I follow your instruction and there is not any programme in my profile. Kind regards

I’m from Argentina, is the app available in my country store?

What details do you require?

I cant find RDC app anywhere

What abt 6

nice thanks for this

Heavy Front squats!! Yo RESPECT!!

Thank You that helped me a lot

Here my friends is what can only properly called, as a armchair midwit.

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