Відео

it is a suggestion, but you can do it more ofttrn if you find it helpful.

Thank You. there are one or two, who have been trained in the Perrin Method. If you look on the Dr Raymond Perrin Web site you will find a location, map and a list of Californian qualified Osteopaths who are also Perrin Method Practitioners. Dr Raymond Perrin is based in Manchester UK.

Thank You for your message, we will endeavour to add a close up of this.😊

You are very welcome

Hi Ingrid. You are very welcome. Andy

hello, it still can help, and I know some people have added in Bee Breathing, from you Tube, which is a yoga breathing method, and the two have helped. Can you let me know where you live? www.osteopilates.co.uk. Hopefully you can do the short version from our video as well as the long one.

Has it helped you yet?

@@breakspearclinic9438Thanks for your reply, I live about an hour southeast of San Francisco.

@@breakspearclinic9438I live an hour from San Francisco

Hello how you doing after this technique?

Hi Stephanie. Thanks for your question. The reactions to the Perrin Technique self treatment routines can vary but yes, it can make you feel nauseous afterwards. This isn't always straight away but can often be the next day or even up to 36 hours or so later. The theory behind this is that as you increase the glymphatic and lymphatic drainage rate, this places an increased demand on the liver to process waste products (as it would after having alcohol) which can result in the feeling of nausea. Taking Milk Thistle or ginger, which are liver-supportive, whilst you are feeling bad can be helpful in reducing the severity of symptoms, plus of course ensuring that you drink plenty of water. Hope that helps. Best regartds, Andy

Massage used to do that to me also! I’d be sick for at least the evening and next day after a massage. But the more I did them, my health improved and I now get energized from massage.

@@sonyafly Thank You for your comment

Thank You Veronica, you are very welcome.

Please look at and read the sound research that has been done on The Perrin Method and other people in this field.

I understand what you’re referring to.

@@breakspearclinic9438 I suppose my previous comment was deleted? Can’t we have an adult joke every now and then in this awful world.

@@PaulKitching11 it is not deleted Paul. We love humour, it is vital.

@@breakspearclinic9438 I can’t see it. The bullet comment is still there ?

Thank You for your comment. You are welcome to take up your desire to discuss this with the University of Manchester medical department or Dr Raymond Perrin himself, who can easily be contacted at his clinic in Manchester. 😊

How is your nervous system being stressed from this? I am sensitive to everything under the sun too , now I'm worried about attempting this..

Yes you can do them lying down. The self massage will help, and will not harm. I do know a lady who got better by the self massage with Bee breathing and pacing. BUT each person is different, so it is not possible to know how much it will help you.

Thank you for your question. The only option is to get a long handled soft brush and to use that to reach the back. If you cannot get one, it is still helpful to do the other areas.

@@breakspearclinic9438 what about a electric massage wand? I have that at home

Thank you for your question. The liver will process and take the toxins away. Drinking a healthy amount is important, but do not over drink. If you want to read Dr Raymond Perrins book or listen to him on You Tube, you may find that helpful.

yes it is possible with a long-handled brush.🙂

With respect I was already eating like that and extremely physically active. That won’t cure ME/CFS. I have a severe case. Yes you need to eat well and stay away from inflammatory foods, but this is a Neurolymphatic procedure. I recommend you look up Dr Raymond Perrin and listen to him explain. Eating well will not make your mitochondria healthy and functional again.

Nur weil es Dir geholfen hat, ist es nicht das beste für alle.

It certainly will help you, and my sister, managed to recover, by adding in Yoga Bee breathing every day and really pacing herself for 8 to 12 weeks. It really depends on how long you have been unwell and how unwell you currently are.

@@breakspearclinic9438 thank you! I am unwell since 2 years. I have mast cell activation syndrome, food intolerances, extreme fatigue, heat intolerance, digestive issues, low blood pressure, brain fog, vestibular issues, insomnia, pem. I cant go out alone, but at home. I can do my meals, shower, some cleaning for example. I have to pace a lot. So happy for your sister. So perrin method and yoga only or she did take medications or doing orher things? Thanks

@@naimoulinakibarde1995 i think it is important to realise that she only did the yoga bee breathing, not yoga, and the big difference is that she only had long covid for a few months. The Perrin Method, self massage, short and long version may well help you. and will not harm you. If you do not have a Perrin Practitioner in France / Paris, it may be possible for Uk pracitioer to visit once a week, if there are a number of people needing and wanting help. Please e mail us at Racheladjuvo@gmail.com

@@breakspearclinic9438 thank you for the information, i will check if there are other persons interested in the method. I started doing the method at home and noticed a lot of fatigue. I think it means that it works and that i have a lot of toxins in me Thank you

​@@naimoulinakibarde1995maybe try to study brain retraining?

Hello, thank you for your comments. The short routine can be done twice or three times a day, and the long routine once a day, before night time sleep. Sitting up or side lying is fine for the back, it does not have to be done with the person o. Their front. 😊

Hi Steve, my wife is in a similar situation, would love to know anything that helped with the POTS? Not sure how to message you direct on here. Chris

How are each of your loved ones doing now?

You are a good friend!!❤

Thank you for your question. That part can be done by using a long handled brush, yourself. I do hope that helps. 😊

@@breakspearclinic9438 👍Thank you, I will give it a go.

@@rl7012 lol. Gurl

For more information please look at Dr Raymond Perrin’s methods on you tube or read his book. 😊

It is very gentle, and not uncomfortable. Pillows can also be used to aid comfort, by positioning as needed. 😊

Thank you 😊

You are very welcome.

Jason, if the handle of the back brush is long, it may make it easier. It is not worth doing it if it hurts your shoulder. If you can only do a little bit of the back by not going to the point it is difficult or hurting, that would be best. If you can not do any of the back with the brush at this time, it is still worth doing the other parts. Each bit will help. It is not a waste of time to do as much as you can of the routine. I do hope this answer helps.

.It is a light pressure in to that point. if you would like further detail you might like to look at Dr Raymond Perrins book

If you are happy with what you were shown, and it is different to this, then stick with that. 😊This video as you can see has helped very many. Dr Raymond Perrin is happy with this video, but you may want to refer to his book, for further help. 😊

How is the authentic method pkease? Thanks

@@valpurves45 lol. Why don’t you call the Perrin police have him arrested Karen ?

Thank you. The main thing re breathing is not to hold your breath. 😊

marianne a patient - Alan Rastelli - demonstrates this in his youtube video. It's not hard to do - just be very gentle, make sure there's no skin drag. Run the brush/roller with light pressure in a line an inch out from the spinal column. I would include this step 1 x per day.

Hello IS this technique helping you after a year?

You are very welcome. We hope there is a qualified Osteopath near you, or that you can see Dr Perrin himself in Manchester

@@breakspearclinic9438 Thank you for your reply. I'm in New Zealand and not aware of any Osteopath's using this technique. Do you know if Dr Perrin has trained anyone "Down Under"? (There's nothing on his website for NZ.) Thank you.

@@jog5289 hello. Please can you e mail me, at racheladjuvo@gmail.com 😊

@@breakspearclinic9438Hi Dr. I’ve been severe the last 8 yrs. I used to be a research biologist. I’ve been looking for answers all this time and finally came across Dr Perrin. I’m in upstate central eastern, NY. There is nobody near me that is trained in this. However, I’ve found a DO with the help of my new primary care physician. I hope she will be willing to read his book and try the process with me. I am by myself but have finally been approved to get a home health aide, who I’m hoping can help me do the at home version. Thank you very much

Hello, how you doing after trying this technique?

Hi Phil and thanks very much for your comment, much appreciated.🙏 The Perrin Technique massage and MLD (Manual Lymphatic Drainage) massage are different techniques for treating different problems. The Perrin Technique massage is firmer than MLD massage and a lubricant is used primarily for patient comfort and to avoid excessive skin drag and irritation. MLD is primarily (but not only) used for the treatment of lymphoedema (lymphedema in US) whereas the Perrin Technique is primarily for the treatment of ME/CFS or Fibromyalgia (and possibly Long COVID - research study ongoing) and these patients do not generally have lymphoedema, at least not as a result of ME/CFS. I would certainly start straight away with the full and short routines if you can. We originally did these videos as a homework resource for patients but also to help a friend with Long COVID who lives 3 hours away. She followed the routine, doing the full routine later in the day and the short routine 2 or 3 times a day and it certainly seemed to help her recover. A lot depends on how bad your condition is. As a Perrin Technique practitioner myself, and member of the inaugural Advanced Perrin Practitioners training programme with Dr Raymond Perrin, I would of course recommend seeing a qualified practitioner if there is one nearby . Wishing you a journey to full health. Best regards Andy

@@breakspearclinic9438 … I agree. LMD is not considered a “massage” and should not be called as such since the pressure on the skin is very superficial to move the lymph flow rather than “touching” muscle as a deeper layer of tissue. There are however (correct me if I’m wrong) deep lymphatic nodes/vessels in the body.

@@mahwahazet4133 please read Dr Raymond Perrins Book for further detail. Best wishes

You are very welcome 😊

You are very welcome 👍

Yes, totally. It will not harm, and it has helped many. It is also relaxing and pleasurable to do.

ua-cam.com/video/ccV24hCOe5A/v-deo.html

I think is is best you look at Dr Raymond Perrin's book o view him on you tube

@Navina I think with CFS, the lymph gets backed up due to constant muscle tension, stress, and sometimes chronic infections and the sedentary nature (because we can’t move much or exercise) of CFS sufferers. It gets so bad that the toxins cause inflammation in the spinal cord & brain. The lymph has to be moved “manually” since we can’t move much. I hope this helps. The Perrin technique (or lymph massage in general) can be a great aid to programs like Gupta, and pacing techniques.

…go for a regular (at least every 2weeks) one hr full body massage for about at least 6 months, then YOU evaluate if it works for YOU 🤗

Hello. It is not possible to diagnose with out you seeing a Perrin Trained Osteopath, or Dr Perrin himself. He lives and works in Manchester UK. The self massage routine will not harm you, and is very gentle and pleasant. It may well help and you could try it for a few weeks ( long and short routine) and see. 👍😊

Thank you

Yesterday I try one self lymphatic drainage massage following a video.For few months I didn't have much neck stiffness issue and head weird heaviness.but yesterday I felt neck stiffness and jaw pains...today I follow your videos..After following this simple massage..I feel head heaviness too after so many months.. Maybe long COVID is issue of lymphatic drainage.

@@nazmamandair8910 i do not think it is possible for this very gentle routine to cause a neck problem.

hello Bee, unless we were with you and assessing, we can not be sure. However, it is also quite common to get that feeling as the lymphatic system is being aided to work, and this can then be a symptom of toxins being released. Be sure to go lightly, not heavily with the sequence. Think light Brushing only.

@@breakspearclinic9438 thank you

​@@emo.grandma hi did it work

Thank you for asking. No oil is required. It is light finger tip brushing action. If you want to use oil then the most plain and simple oil is best with no smell added. 😊

I saw Dr Perrin a matter of months ago and he said yes you MUST use plenty of oil. I said it's messy and he said you can do more harm than good not using it!🤷‍♂️

@@elizabethaughton2449 Makes no sense to me. I’d need to have the rational explained. Far too many of us with ME/CFS can’t shower very often and so oiling up becomes an issue.

@madisonheights396 well that's what he told me in the flesh. I think it's to do with friction and surface layer fascia. I'm the same, I can't shower often, a bout every 2 weeks. I go to a lady who works at Dr P's clinic and she simply oils me up then wipes it off with a towel, so I do the same at home.

@@elizabethaughton2449 that's it exactly, friction and skin drag have to be avoided 100% if possible.

Hello, Dr Raymond Perrin recommends the short routine three times a day and the long one before bed time at night. It is fine to go ahead, as it is always very gentle. You do not need to build up to it. 😊

Which is the short routine please? Is it a separate video? Thank you very much

I'd not manage this as severe can barely lift my arms of not able to I'd need very short routine in agony

Did you try it? Did it help?

@@tanyawieczorek6603 haven’t even been well enough to try it really

Yes it has. There is a short video you do three times a day and the long before bed. It will not harm and has helped very many. You can look in to the Perrin Method of Osteopathy also

Make sure your mouth is closed when u sleep and when you breathe

How are you doing now? Is your sleep better? How's your Long Covid?

you are very welcome . please let us know if we can help in any other way.

Thank you for your kind comment. We would be very happy to follow up on your helpful suggestion. It will probably be next week when we can do that for you. We can video anything suggested that might help you or anyone else. We will do what ever we can to help.

@@breakspearclinic9438 That's very kind of you. All the best.

Thank you for your comment re female patients, it is the same sequence for men and women as this is where the lymphatic vessels reside. The middle breast area can be done by the patients themselves.

It would be great to see the technique done by a woman, especially for women with larger than the average breast size. Lymph drainage massage videos with women are all done with women with similar body types but none show with larger than average breast size. I feel underrepresented.