Відео

@@oplivio I’m so glad it’s helping! 😊

@@AlexAhmed-k9c that makes me so happy to hear! Happy new year to you too! 💖

@HanaMar3i ❤️❤️🫶

@@MDAsik-u3z thank you! 😊

@HanaMar3i You are uploading regular videos. But you are not using tags. Do you know that by doing so, the reach of your videos is being lost?

@@dana2837 I’ll make sure to add that to the plan in the next few weeks 🫶🏽

@@AlexAhmed-k9c ❤️❤️❤️✨✨✨

@@Annaa.C99 ok, let’s have a discussion, because I’m so confused 😀 What exactly about the content did you find untrusting? And what makes you exclusively list other ideas and resources separate to a video shared by a certified nutrition coach and personal trainer who has had a very long weight loss journey of her own and has FROM THE BEGINNING OF THE VIDEO expressed frustration with misinformation around nutrition and specifically pointed out everyone’s own uniqueness? Just curious 😊

I also find it fascinating that, as is implied, you would assume that I am against other resources and people getting different perspectives. And you sharing a vague string of words put together in hopes to discredit a video that I believe shares valuable ideas without even claiming to be a definitive guide is very poor practice, because surely you see how your own non-concrete jargon might further confuse women who could see your comments.

@@Annaa.C99 what are you saying? 😭😭

🫶🏽🫶🏽🫶🏽✨✨✨

@gigifitlifestyle I do really want a ninja creami actually! Also, idk if you watched till the end but that was 164g of protein 😀 Which is definitely enough for my own body and goals. (If you’re curious, you can roughly calculate your protein needs to build muscle by multiplying your bodyweight in kg by 1.4-2.0. The leaner you are, the higher you should aim.) And I didn’t include my fiber intake but you made me realize maybe I should since some people might be interested. However, it was 30g of fiber that day. Most women are actually recommended to aim for 25g of fiber a day 🫶🏽

Thanks!

@@AlexAhmed-k9c thank YOU 🫶🏽🫶🏽✨✨

@@artinsanity7200 😭😭😭😂😂😂 you sound like Phoebe when she couldn’t finish watching It’s a Wonderful Life hahah That was definitely not the intention, but I wanted to acknowledge how very real those feelings are and validate them before offering solutions. Maybe skip the first 10 seconds? 🤓😂

@@AlexAhmed-k9c I will 🙏🏽 and I really appreciate the support!! ✨✨✨

@@AlexAhmed-k9c ✨✨✨✨

That's so lovely to hear, I'm glad!! ✨ Both books are honestly very interesting, and I especially love Atomic Habits for how clear and actionable it is without dragging on. There are truly no words wasted in that book. Omg I actually REALLY want to try crocheting!! It feels like it'll be quite the challenge but I hope I can do it :')

aboutislam.net/shariah/refine-your-heart/the-art-of-giving-advice-15-tips/ 😊

@@lucastonoli3256 idk how to politely respond to that so I won’t :D xx

thank yoouuu!

I’m glad you do!! ☺️

🙌🏽🙌🏽✨✨

I’m really happy to hear that!! ❤️✨

Of course 🫶🏽🫶🏽✨✨

🙏🏽✨

Thank youu! 🙏✨

Wear what?

@@khyambaig7121they probably mean the hijab, but either way you don’t have to give people like that any attention. Don’t worry about it 🙏✨

🙏✨

Thank youu, will do! ✨

Eggs are honestly just super versatile and fun to play around with for breakfast recipes ✨ And they’re kind of a no-brainer nutritionally speaking 🍳

And it’s super easy to make! ✨

Its a form of squatting. There is more than one version of the squat my friend

That would defeat the purpose of an ELEVATED heel goblet squat I'm afraid 😅

Thank youu🫶🏽✨

Hate the content?=scroll hun❤❤

yessir

🫶🏽🫶🏽🫶🏽

thank YOU ✨

@@HanaMar3i 🌹🌹

DANAA❤ & you're always welcome to live vicariously through me ahah x

It was my second time there and I think the first time was a little more magical for me because it was during the fall season which I enjoyed so much more. I still really enjoyed this trip so my overall experience remained positive but cooler weather was definitely nicer honestly. AND I weirdly learned not to hold on to how amazing something was and insist on trying it again because more than once this trip I wanted to try something again because I loved it so much the first time and they didn't live up to the first time (or at least of how I remembered them). Strange specific little observation there ahah How did you yourself find it?

@@HanaMar3i very true, sometimes you just need to keep those first time memories sacred. I went just on a 8 hour layover so I feel like I didn’t really get to experience it. I’m going back in September, so excited to really embrace it

@@Sheridoncluse Ok yes I think September is a better time to go anyway! I recommend planning your activities before you go and also doing some research to decide on the best transportation pass for your duration and needs. I think this trip was a little more stressful because I wasn't as diligent about that before the trip so a lot of my time THERE was wasted doing it

@@HanaMar3i good to know. I usually take the trains. I live in nyc so public transportation is easier :) thx