Відео

I am a therapist specializing in brainspotting, an innovative and effective method for trauma healing and emotional processing. Brainspotting focuses on the connection between eye position and the brain, helping to access and resolve deeply rooted emotional blocks. I provide a safe and supportive space for clients to explore and enhance their inner healing journey. So how can I help you?

Pelvic floor yoga is a mindful practice that strengthens and stretches the muscles in the pelvic region, enhancing core stability and overall well-being. In each session, we focus on engaging and relaxing these muscles through slow, intentional movements and breathwork. Poses like bridge, child’s pose, and cat-cow help build both flexibility and strength while promoting alignment. This practice...

Gentle Practice 30 minutes Step into a haven of peace and calm, where the art of gentle yoga intertwines seamlessly with Sanja's nurturing expertise. Here, amidst serene surroundings, allow your breath to harmonize with each fluid motion, imbued with heartfelt purpose. Together, we delve into a voyage of self-exploration, embracing the tranquil whispers of inner peace and the comforting embrace...

“She Let Go” Sharing this lovely poem with you! A beautiful, inspiring poem on letting go of the conditioned self and so many of the things we hide in and turn towards rather than meeting the wonder of our own sweet lives in the world. A poem along the path of Love by Safire Rose. Love, Sanja #lettinggo #she #mindfulness #poem #freedom #self #condition

Nog een intro voor handsfree flow. Enjoy.

Een korte indruk van de les die ik gemaakt hebt voor yogatv. Een handsfree flow. Goed te volgen als je blessures hebt in je handen/schouders, of op een andere manier wilt bewegen zonder plank, downdogs.

Ashtanga Yoga Beginners Kleine impressie van mijn les op yogaTV. En dit prachtige gedicht voor de eindontspanning All the True Vows All the true vows are secret vows the ones we speak out loud are the ones we break. There is only one life you can call your own and a thousand others you can call by any name you want. Hold to the truth you make every day with your own body, don't turn your face a...

Watch this amazing 360° yoga movie at No Excuses! Ashtanga yoga love :-)

Dolphin, chaturanga, plank :-)

Lolasana homework...This one is for Ernestine Mager-Fagel .... a small impression what to do for the lolasana. (I just had a root canal treatment last week, so I do not feel super nice, but then you already have something to practice with.....) Let me know if it worked for you.❤ ❤Chaturanga hold .... try to hold it every x during your practice (a few breaths) ❤Downdog knee to chest and knee to ...

Lolasana, play, have fun and always smile. Keep in mind that the true source of understanding is in the basic principals underlying the asanas. Take your time and learn the fundamentals of the practice. Go slowly. Never force or push yourself into a posture, be patient, and all will come in time. What’s the rush?Most of all, have fun! Enjoy the process of building your yoga practice and bringin...

Fly

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