Відео

You're very welcome 😃

Kegels do have a place in pelvic floor health, but not nearly as much as was previously thought. In many, if not most, cases, stress incontinence is because the pelvic floor is too tight. This video shows what happens when someone always keeps the pelvic floor in a tight state. Tight doesn't mean strong and can seriously weaken the pelvic floor and lead to or increase the incidence of stress incontinence.

Hi. You can find out more about my in-depth online course and also buy it on my website: www.improvingcorefunction.com/the-program/. The course includes a free check-in session with me. I'd love to help you.

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I'm so happy that you found it helpful. Thanks for your feedback.

That's often because your stronger, more superficial (outer) oblique muscles are taking on the work of the inner, deeper core muscles. You need to make sure that you are activating your deeper core and then use them together with the obliques and recti muscles.

I don't have enough information to comment. Is losing weight your main goal? Is your core weak? If you want to lose weight, you should strength train with weights (starting where is appropriate for you and build slowly) so that you build lean muscle which will raise your metabolism. To do that you need to know how to activate your core as every exercise uses the core. If you want to schedule a free zoom assessment call, let me know.

Hi. I also responded to your comment on another video. Copying here: I would be happy to help you. How you stand, sit, move, breathe, etc. may be putting pressure on your abdominal wall and pelvic floor. I include the whole body in my program and teach you how to effectively activate your core, no matter what you're doing. That's in addition to a 3 month systematic and progressive workout. Please see my website: www.improvingcorefunction.com/the-program/

@@improvingcorefunction8101 I am interested in your online workout class but I don't know how to speak English well .Is there a malayalam speaking trainer?

@@AmuC6233 Hmmm. I'm afraid not. Maybe you can find a friend who might also benefit from the program and who speaks English and I'll give you both a discount as she would need to buy it too.

Hi. Firstly, please know that I post ALL videos in 2 languages so you should search for the English version. I would be happy to help you. It's important that you know that there isn't one or even 10 exercises for diastasis recti. How you stand, sit, move, breathe, etc. may be putting pressure on your abdominal wall and pelvic floor. I include the whole body in my program and teach you how to effectively activate your core, no matter what you're doing. That's in addition to a 3 month systematic and progressive workout. Please see my website: www.improvingcorefunction.com/the-program/

@@improvingcorefunction8101 I am interested in joining your online work out But I don’t know in correctly fluently English. Is there a malayalam speaking trainer?

Yes, it is Hebrew. I post all videos in 2 languages: Hebrew and English. So you can look for this video in English on my channel.

Here is the link for that particular video in English: ua-cam.com/video/jCQccnVmgu4/v-deo.html

I invite you to visit my website at www.improvingcorefunction.com On the website you can download a free guide on how to get started. If you would like a free assessment call on zoom so I can hear about your symptoms and goals, let me know and I'll send you a link to schedule a call. I'd love to help you.

Hi. The very short answer is: please watch this video on my channel ua-cam.com/video/PBUMaiPhZpY/v-deo.html However, this video is only 15 seconds long. Many people push down on the pelvic floor when they exhale and that can be harmful. In my online course I go into great detail about how to activate the pelvic floor and the whole core to support whatever activity you are doing. Hope this helps.

Hi. You can get more information on my website: www.improvingcorefunction.com , where you can also download a free guide on how to get started. If you'd like a free assessment call on zoom so I can hear about your symptoms and goals, let me know. I'd be happy to help.

Hi. Thanks for your comment. Please note that I post every video in 2 languages so look for the English one. I have many clients in India. You can purchase the online program through my website at www.improvingcorefunction.com It includes a free zoom check-in with me. If you would like to schedule a chat first so that I can hear about your symptoms and your goals to see if my program would be suitable for you, you can schedule a short zoom chat with me here: calendly.com/improvingcorefunction/assessment I'd love to help you.

OMG! I'm so sorry to hear about what must have been an extremely traumatic experience. I assume you had your torn diaphragm surgically repaired. Yes, breathing is connected to every single one of our functions and so many people take it for granted. Until you struggle to breathe. I hope people don't wait until they have a traumatic experience to appreciate this important life force.

Hi. You can see more information (and buy the course) at www.improvingcorefunction.com or write to me at improvingcorefunction@gmail.com Please know that the only way to 'cure' a hernia is through surgery as a hernia is a hole and no amount of exercise will fix that. However, exercise and body patterns can prevent it from getting worse - it's important to learn how to manage your intra-abdominal pressure. I'd be happy to help you.

​@@improvingcorefunction8101hello mam how to contact you?

לא הבנתי למה את מתכוונת ״עדיין מתקשה להכניס בטן תחתונה״. אשמח לדבר איתך בזום אם תרצי.

You're welcome. I hope you find them useful.

Great to hear. Please remember that only surgery can heal a hernia, as it is a hole, and no amount of exercise can fix that. However, most people don't do anything about it as it's not a medical issue. If you would like a more thorough, systematic and progressive way to heal, my online program will guide you step by step. See: www.improvingcorefunction.com. Happy to help.

Not sure how to answer as I don't have enough information. See what happens when you do stabilizing abdominal exercises, like plank, making sure you're still using your pelvic floor and TA. If you spend a lot of time sitting, see if you can take short, frequent 'movement breaks' throughout the day. If you're able to also fit in a short workout, that would be most helpful.

Hi. This woman did my online course and really learned how to effectively activate her abdominal muscles and, as you can see, it made a huge difference. Please check out my course at www.improvingcorefunction.com/the-program/ It includes a free zoom check-in with me. I'd be happy to help.

תודה רבה לתגובה. אני שמחה לשמוע 😊

Isn't it amazing that we can grow and birth a baby? Our bodies are incredible. What happened after your second baby?

Roin b

@@improvingcorefunction8101 my diastasis recti was 3 fingers wide and about 3cm deep. Now I'm about 1.5 fingers wide and less than 2cm deep. I'm still working on it after 5 years😂

Omg same. I have had 4 kids in 6 years. Im so tired of repairing my core over and over year after year! 😂

It's a combination of things (all included in my online course). You need to see if any of your body patterns, e.g. breathing, alignment, lifting, moving, etc. are putting excessive pressure on your abdominal wall and pelvic floor. Then it's important to make the brain/muscle connection to make sure that you are activating the deep core and not only the outer, stronger muscles. Once you know that you are, then you slowly, progressively and systematically increase the load to make the exercise harder so that the muscles and connective tissue become stronger.

It's never about the exercise, but rather HOW you are doing the exercise. These exercises are among many included in my program. However, first you need to know how to activate all the core muscles, including the deep core, so that you will know how to safely do any exercise that your fitness level allows, and to progressively increase your load to increase your fitness level.

It's all about 'how' you do the exercise. Can you lift your pelvic floor and draw in your abdominal wall while you do these?

Hi I am also facing the same problem as u. My age is 34 and I have DR and an umbilical hernia of 1 cm. How much size u have

Hi. I have many Indian clients doing my online course, including from Bangalore. I run a sale once a year in July.

Please send me your email to: improvingcorefunction@gmail.com

No, only surgery can repair a hernia, as a hernia is a hole. However, exercise can reduce the pressure on the area and the appearance may improve. Learning how to manage intra-abdominal pressure will also prevent the hernia from getting worse.

@@improvingcorefunction8101 thanks for ur reply mam. I have an umbilical hernia after my 2nd c section. I just want to cure it without surgery. Can u please tell me how to live with hernia

@@dare2dream393 Is your concern mainly aesthetic? If so, exercise can help the look of the hernia, up to a point. Again, only surgery can repair a hernia. Almost all of my clients who have an umbilical hernia choose not to have surgery and learn how to manage intra-abdominal pressure.

My pleasure. Please remember that I post all videos twice, in 2 languages: English and Hebrew. Please choose the language in which you wish to view the video. 🙂

Only the appearance of it. The only way to repair a hernia is through surgery though most people don't need it for medical reasons. In her case, the appearance of the hernia improved slightly.

I hear you. Please know that often the way you stand and move might be putting pressure on your abdominal wall, making your belly look bigger than it is. Have you seen this video on my channel: ua-cam.com/users/shortsGcxyQKxrw38 Just a reminder that I have a whole online program that addresses this problem: www.improvingcorefunction.com Happy to help any way I can.

So sorry to hear. I'm sure it was devastating for you. Sending hugs. Let me know if I can be of any help.

Happy to help you. Are you a woman using a family member's contact info or are you a man (as per your name)? I work with both men and women. Just asking.

Yay! So happy to hear. Keep it up 😃

You can find out more about it and buy it here: www.improvingcorefunction.com/the-program/. It includes a check-in with me on zoom.

@@improvingcorefunction8101 i can't open the link 😢

Have you had a cesarean? In a C/S they don't cut the muscles but rather the connective tissue between the muscles and then stretch the muscles apart and hold them apart with retractors. Research says that a C/S doesn't make the diastasis worse and all pregnant women have a diastasis at the end of pregnancy. Whether or not the diastasis improves after birth (C/S or vaginal) is largely a matter of genetics and exercise can certainly help improve your core - both in aesthetics and in function.

It's so important that women don't let DR define them or limit them and that they carry on with their lives. She is working on it and doing really well.

It is a normal, natural thing to do - if we're not aware of the possible implications. Moms often ignore the effect on their bodies, so I tried to show that it may also affect their babies - might help moms take it more seriously. Thanks for your comment.

Hi. I have an online course, www.improvingcorefunction.com that takes you through everything you need to know and all the steps to improve your diastasis and strengthen your core. The course includes a zoom check-in with me. I'd be happy to help you.

I am in Israel and my course is online so you can do it from anywhere. It includes a free check-in with me (zoom).

Hi. My online course will take you through a full understanding of developing effective core body patterns in your daily movements (alignment, breathing, the pelvic floor, core activation, etc.) and then guide you systematically through a full 3 month exercise program (or more - everyone's different) for a stronger, more functional core and to look and feel better. My annual sale is currently underway until Saturday night, 29th July, 2023. You can find more information and buy the program here: www.improvingcorefunction.com/the-program/

I responded to you earlier today 😊

Hi. It's not just a matter of doing a few targeted exercises. I did a 'LIVE' on IG yesterday detailing what's needed to heal. You can watch the LIVE here: ua-cam.com/video/Ol74Z7FfCm4/v-deo.html Please know that I offer a discount on my online course once a year and it's happening now until Saturday night (www.improvingcorefunction.com ). I hope you get some ideas from the LIVE.