Відео

Beautiful ty 🙏💜

Beautiful thank you Steve 🙏💜

It really works. Thanks so much. Working through that ol' familiar pain. 💔 It really does pick me up out of the dumps and gets me energized. Wondering if it can be done 2x a day or if that would be overdoing it.

Looooved!

Thanks for this share! 😊😂

Too much coffee 🤡

Very cool stuff, well reasoned. Easy to understand. If I'm already at the top of a mountain, does additional intermittent hypoxia training enhance the effects? Did your wife get a stent or angioplasty for her heart attack? She was probably pretty young, because you look pretty young. I would expect that Blood Flow Restriction works under the same principles, by increasing Metabolic Build up including carbon dioxide and latic acid to increase HGH, mitogenesis and angiogenesis.

Hi steve. How long would it take to up the hemoglobin with the breath holding technique everyday? and in a previous comment you said about 7minutes a day is sufficient? so like 7x 7mintue holds throughout the day? thank you kindly.

Let the music away please

Been doing Wym Hoff breathwork for a year, and just started on my Soma journey! It is my calling. I’m so stoked to take myself to new heights and setup the circumstances for others to do the same! Thank you 🙏

How often should we do this?

2:27

EvaAiken@hotmail.com ~ please send me the time chart. I went 15 seconds.

Hi Steve ~ I’m releasing trapped anxiety and stress from two years of being sick. I’m praying this will help me heal. I certainly was sweaty but the end of session and was getting tired out. Which helped calm me. I want to use this if not every day , several times a week. Hoping for good progress. And… it’s fun too!!! Thank you!

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You are amazing ! Tysm

great video! thank you so much.

Great excercise - the Same as I‘m doing. And it feels so Good After doing this for some days 😎👏🤘

Thank you for the info video. Very inspiring ;----) I started already and looking forward to the coarse in Koh Pangan in January. SOMA BREATH is awesome !!!!!!!!

Wait wait wait why is sleep apnea so bad then???? You’re definitely holding your breath

Great testing video 😊

Thank you for this!! The energy the music the location you are in ! I was in the most anxious state and this lifted me out . So great 🙏🏻

So easy to understand with the way you've explained. Exciting refocus my life in the direction of what I truly want to create 🙌

Noooow I get it 😀 The image with the electric plugs really helped me getting more clarity👌. Thanks Steve, I love being supported by you in my Journey 🙏

Great video! Where can I find more info about this program?

Omg, I never comment anything but I absolutley LOVED this!! I havent felt this much joy in SOO long. That was pure bliss, thank you so much continue the good work!!

Thank you. 🕊🪷

That was fun. 😁 I felt like I was dancing. I am recovering from pent up trauma from the covid vac. My nervous system is all jittery. I will be doing this everyday. I’m really hoping it will help me in the healing process. Thank you Steve! 😍😘 I finally have somebody to dance with 😁🥰💃🏼🕺💃🏼🕺💃🏼🕺💃🏼🕺💃🏼🕺

Is it normal for this to make me nauseous like crazy ? And give me headaches?

Lets get into the flow brother

Fanstastic information. Thank you

You did this very well. The breathing at the end was so relaxing. Thanks very much

21 mins ko non stop talking hands off to you sir.

great video!

Man, thank you for your videos and efforts you put in your videos!!

Steve…I wanted to thank you from the bottom of my heart. I have been following various Soma Breath videos over the years and it’s the most amazing heart, mind body and spirit awakening technique ever created. This video of yours however has been the dang ‘cherry on the Sunday’ of them all for me. I can’t tell you enough just how much it aligns me daily and is also helping me to heal body, mind and spirit. Thank you to Niraj 💯 and thank you Steve for your gifts…they are so important to me and surly to so many. We spoke over the phone once…you’re an awesome person. Namaste 🙏🥰

This was truly amazing! I will be back to this one for sure! Huge THANK YOU! 🙏🙏🙏

this is amazing, i will be doing this everyday. i feel my suppressed emotional pain rise up when i shake. Got covid twice and just didn't have the greatest of years mental health wise. However this exercise has been invaluable and i feel myself healing and becoming lighter and lighter everyday. Sometimes you need to get shaking, just sitting still will not get rid of your trapped emotions!

Wow! LOVE this! Felt incredibly inspired after this 💫 Thank youuuuu

This is so beautiful carrying on your mothers legacy, proud to have you as my mentor with Soma 💫