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Breathe With Steve
United States
Приєднався 1 лис 2019
Steve Whitney, SOMA Breath's Master Instructor, specializes in the ancient science of Pranayama and has traveled all over the world guiding hundreds of sessions and teacher training retreats with SOMA Breath in areas of breath therapy, neurosomatics, traditional yoga, meditation, music therapy, and holistic health coaching.
Casey Hanson Top Shelf Breathwork Session
I had to share this incredible guided breathwork session performed by Casey Hanson. This session is about connecting to the highest version of yourself. Like Top Shelf Spirits.
Sometimes we can take the role of a facilitator too seriously and put additional pressure on ourselves. This should be fun!
One thing that I teach my students in The Art Of Guiding Meditations is to find your own style, let your personality shine through. When you are being authentically and unapologetically yourself you become so confident and guiding sessions with no script become a piece of cake.
Casey embodied her own personality and guided this session as a pure reflection of herself. I was honored to be guided by her in this way and want to share it with all of you.
Don't forget to have fun.
If you want to learn how to guide unscripted sessions that you feel like you can be yourself guiding then make sure you check out The Art Of Guiding Meditations.
breathewithsteve.com/unleash-the-architect-within/
WARNING: Please keep in mind that there are alchohol references in this session and if this is a touchy subject for you then you might want to refrain from doing this session.
Music by: SOMA Breath
Sometimes we can take the role of a facilitator too seriously and put additional pressure on ourselves. This should be fun!
One thing that I teach my students in The Art Of Guiding Meditations is to find your own style, let your personality shine through. When you are being authentically and unapologetically yourself you become so confident and guiding sessions with no script become a piece of cake.
Casey embodied her own personality and guided this session as a pure reflection of herself. I was honored to be guided by her in this way and want to share it with all of you.
Don't forget to have fun.
If you want to learn how to guide unscripted sessions that you feel like you can be yourself guiding then make sure you check out The Art Of Guiding Meditations.
breathewithsteve.com/unleash-the-architect-within/
WARNING: Please keep in mind that there are alchohol references in this session and if this is a touchy subject for you then you might want to refrain from doing this session.
Music by: SOMA Breath
Переглядів: 39
Відео
Certification Video Genna
Переглядів 7614 днів тому
Embracing Change Meditation by Genna Bennett. @gennita This was here final presentation to get certified in The Art Of Guiding Meditations. This is really cool because the final phase of the certification process is where the students shows up on the call and asks me what is something I want to work on. Then they take that information and connect it to their own personal storyline that relates ...
Episode #3 Facilitator Stories Podcast Carrina Lau Oct.15th
Переглядів 15Місяць тому
In this episode of Facilitator Stories you hear about the journey that Carrina Lau has gone through to become a facilitator in meditations, breathwork and sound healing. She hopes to help provide the space for peace within ourselves. She is also a specialist in message therapy. Here is how you can get in touch with Carrina Lau. IG: carrinalau carrinalau?hl=en FB: carrina.lau face...
Stepping Into The Unknown Free Flow
Переглядів 2572 місяці тому
Here is a free flow session on Stepping Into The Unknown. I teach others how to guide sessions with no script and no preparation time that brings genuine emotion, authenticity and relatability to your facilitation. If you want a free 5 step process to guide unscripted sessions then click this link to get access. breathewithsteve.com/unleash-the-architect-within/ If you want to embrace facilitat...
Facilitator Stories Podcast Episode #2 with Marie Park
Переглядів 543 місяці тому
I had to the pleasure of interviewing Marie Park on my Facilitators Stories Podcast on August 3rd 2024. Marie is an advanced SOMA Breath instructor and certified in The Art Of Guiding Meditations. She is a compassionate oncology nurse dedicated to helping women reclaim their identity and power. As a single mother of four and a life coach, she deeply understands the struggles of losing oneself t...
Facilitator Stories Podcast Episode #1 with Charlotte Denton
Переглядів 173 місяці тому
Here is Episode #1 of Facilitator Stories Podcast with Charlotte Denton. It was a pleasure to inteview her on her journey of becoming a facilitator and the challenges she faced to reach success in guiding others to achieve their best life! Charlotte is a dedicated confidence mindset coach and yoga/breathwork retreat leader Trained in a variety of modalities including SOMA®️ Breath Transformatio...
Steve Whitney's Story Of Becoming A Breathwork Facilitator
Переглядів 365 місяців тому
In this video I share with you my story of how my journey unfolded while training to be a breathwork and meditation facilitator. This journey was not easy but I am so grateful as it inspired me to create a methodology on how to guide authentic, relatable sessions with no script and no preparation time. This course has revolutionized how facilitators guide sessions and how the participants are r...
Is there a secret tool to breathwork?
Переглядів 1762 роки тому
Breathwork is NOT a one size fits all approach. Yet this is the one thing everyone should do to increase your health. Intermittent Hypoxic Training! Hold your breath out for as long as you can (Nisshesha Rechaka Kumbhaka) There are a few circumstances that you should not though. Pregnant, Epilepsy, Heart Condition, Chronic High Blood Pressure, Recent Surgery, Have A Pacemaker. Other than these ...
What Is Breathwork?
Переглядів 2042 роки тому
With all the breathwork modalities and methods floating around today it can be difficult to understand what approach to take. I break down a bit of the difference between breathwork and breath control. I hope this helps bring clarity to what it is and how you can approach it.
Breathe With Steve Story
Переглядів 1532 роки тому
In this video I share about how I became a breathwork coach and the journey it took for me to get there. Check out this video to learn more on the wild ride I took to get to where I am today.
Breath Test To Gauge Your Health By Breathe With Steve
Переглядів 902 роки тому
Use this breath test to gauge how healthy you are. How long you can hold your breath out is a direct correlation of how well your body uses oxygen and produces energy. All your internal systems need oxygen so to find out how well they work you can use this breath test.
Fastest Way To Get Into Flow
Переглядів 2012 роки тому
The quickest way to get into a flow state is to breathe in a rhythm! Align the functions in your body and your mind and emotions will follow.
Lower Heart Rate In Seconds
Переглядів 1562 роки тому
In this video I show you that by blowing bubbles in your chocolate milk you can lower your heart rate and activate your parasympathetic nervous system in a matter of seconds. You can use this breathing technique any time of the day. Just take a smooth gentle breath in through your nose and then gentle breathe out like you are breathing out through a small straw. Do this 3x and you will become c...
6 min Breathwork Meditation For Relaxation
Переглядів 2762 роки тому
Please use this short breathwork meditation anytime in your day to calm down and become relaxed.
My Mothers 6 Yr Death Anniversary Special Breathwork Session
Переглядів 1252 роки тому
My Mothers 6 Yr Death Anniversary Special Breathwork Session
My insights from my motorbike accident
Переглядів 1942 роки тому
My insights from my motorbike accident
How To Increase Your Energy Levels By Breathing Less
Переглядів 1883 роки тому
How To Increase Your Energy Levels By Breathing Less
SOMA Breath Masters Training Explained
Переглядів 3,1 тис.3 роки тому
SOMA Breath Masters Training Explained
How the Subconscious Mind Works and How To Reprogram It
Переглядів 6243 роки тому
How the Subconscious Mind Works and How To Reprogram It
Deep Relaxation and Restorative Sleep Meditation
Переглядів 8004 роки тому
Deep Relaxation and Restorative Sleep Meditation
Why Brain Gym with Breathwork Is Great For Kids and Adults
Переглядів 5984 роки тому
Why Brain Gym with Breathwork Is Great For Kids and Adults
Thanks for your mentoring, support, cheerleading, tough love, and all the things we need to enhance our craftsmanship!
Beautiful ty 🙏💜
Her session was incredible! Especially done with no prep time and no script!!!!!!
Beautiful thank you Steve 🙏💜
It really works. Thanks so much. Working through that ol' familiar pain. 💔 It really does pick me up out of the dumps and gets me energized. Wondering if it can be done 2x a day or if that would be overdoing it.
Looooved!
Thanks for this share! 😊😂
Too much coffee 🤡
Very cool stuff, well reasoned. Easy to understand. If I'm already at the top of a mountain, does additional intermittent hypoxia training enhance the effects? Did your wife get a stent or angioplasty for her heart attack? She was probably pretty young, because you look pretty young. I would expect that Blood Flow Restriction works under the same principles, by increasing Metabolic Build up including carbon dioxide and latic acid to increase HGH, mitogenesis and angiogenesis.
Hi steve. How long would it take to up the hemoglobin with the breath holding technique everyday? and in a previous comment you said about 7minutes a day is sufficient? so like 7x 7mintue holds throughout the day? thank you kindly.
Let the music away please
Been doing Wym Hoff breathwork for a year, and just started on my Soma journey! It is my calling. I’m so stoked to take myself to new heights and setup the circumstances for others to do the same! Thank you 🙏
How often should we do this?
You can do this as much as you like. It’s important not to push it. I recommend doing about 10 minutes 3 to 4 times a week and maybe 30 minutes one time week. Then do a one hour session one time a month
@@BreatheWithSteve Thank you for the guidance! And is there are more ideal time of day?
2:27
EvaAiken@hotmail.com ~ please send me the time chart. I went 15 seconds.
Hi Steve ~ I’m releasing trapped anxiety and stress from two years of being sick. I’m praying this will help me heal. I certainly was sweaty but the end of session and was getting tired out. Which helped calm me. I want to use this if not every day , several times a week. Hoping for good progress. And… it’s fun too!!! Thank you!
This should be without advertisement.
You are amazing ! Tysm
great video! thank you so much.
Great excercise - the Same as I‘m doing. And it feels so Good After doing this for some days 😎👏🤘
Thank you for the info video. Very inspiring ;----) I started already and looking forward to the coarse in Koh Pangan in January. SOMA BREATH is awesome !!!!!!!!
Wait wait wait why is sleep apnea so bad then???? You’re definitely holding your breath
Great question. Sleep apnea is your bodies natural defense mechanism from having too much oxygen. That is why you stop breathing during your sleep. It is forcing you to lower oxygen levels and build up CO2. You start to move the abundance of oxygen from your red blood cells to your tissue cells because they are deprived.. You just don’t want to put your body in a state where it is forced to do it while sleeping. You rather want to do it in a controlled environment so that your body adapts to doing it naturally in a waking state. I’ve had a few clients that have reversed their sleep apnea by training and intermittent hypoxic training using my breathwork meditations.
Great testing video 😊
Thank you!
I will be launching my new website in a couple of days and this video will be on it. Sign up there and I will email you the list of points to gauge your health on how long you held your breath out for!
Thank you for this!! The energy the music the location you are in ! I was in the most anxious state and this lifted me out . So great 🙏🏻
So easy to understand with the way you've explained. Exciting refocus my life in the direction of what I truly want to create 🙌
Noooow I get it 😀 The image with the electric plugs really helped me getting more clarity👌. Thanks Steve, I love being supported by you in my Journey 🙏
Great video! Where can I find more info about this program?
Omg, I never comment anything but I absolutley LOVED this!! I havent felt this much joy in SOO long. That was pure bliss, thank you so much continue the good work!!
Thank you. 🕊🪷
That was fun. 😁 I felt like I was dancing. I am recovering from pent up trauma from the covid vac. My nervous system is all jittery. I will be doing this everyday. I’m really hoping it will help me in the healing process. Thank you Steve! 😍😘 I finally have somebody to dance with 😁🥰💃🏼🕺💃🏼🕺💃🏼🕺💃🏼🕺💃🏼🕺
Is it normal for this to make me nauseous like crazy ? And give me headaches?
Yes it can bring up toxins. You are draining your lymphatic system. Did you recover ok?
Lets get into the flow brother
Fanstastic information. Thank you
You did this very well. The breathing at the end was so relaxing. Thanks very much
21 mins ko non stop talking hands off to you sir.
Thank you! This training has been a part of my life like a pair of underwear for the last 4 1/2 years lol
great video!
Man, thank you for your videos and efforts you put in your videos!!
Steve…I wanted to thank you from the bottom of my heart. I have been following various Soma Breath videos over the years and it’s the most amazing heart, mind body and spirit awakening technique ever created. This video of yours however has been the dang ‘cherry on the Sunday’ of them all for me. I can’t tell you enough just how much it aligns me daily and is also helping me to heal body, mind and spirit. Thank you to Niraj 💯 and thank you Steve for your gifts…they are so important to me and surly to so many. We spoke over the phone once…you’re an awesome person. Namaste 🙏🥰
This was truly amazing! I will be back to this one for sure! Huge THANK YOU! 🙏🙏🙏
this is amazing, i will be doing this everyday. i feel my suppressed emotional pain rise up when i shake. Got covid twice and just didn't have the greatest of years mental health wise. However this exercise has been invaluable and i feel myself healing and becoming lighter and lighter everyday. Sometimes you need to get shaking, just sitting still will not get rid of your trapped emotions!
Wow! LOVE this! Felt incredibly inspired after this 💫 Thank youuuuu