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ElderfitTV Experts In Over 60s Health & Fitness
United Kingdom
Приєднався 7 тра 2015
Your Health and Fitness Journey Starts Here 😊
***GET OUR FREE EXERCISE EBOOK HERE ***
Link for Ebook 👉 elderfit.co.uk/free-ebook
Elderfit is A Community Interest Company founded by friends Tom and Gareth, who between them have over 30 years’ experience in the fitness industry.
After years of training a wide range of different abilities and groups, a mutual passion was discovered when they both gained experience in helping older people increase their physical abilities.
Using principles from OTAGO training, along with their extensive health and fitness knowledge, they designed a session to improve strength & balance for individuals that need it the most. The classes draw on a variety of techniques, including mobility exercises, resistance bands and hand/ leg weights. Tom and Gareth adapt all exercises to suit individual’s needs, to ensure that participants feel the full benefits of the classes.
www.elderfit.co.uk
***GET OUR FREE EXERCISE EBOOK HERE ***
Link for Ebook 👉 elderfit.co.uk/free-ebook
Elderfit is A Community Interest Company founded by friends Tom and Gareth, who between them have over 30 years’ experience in the fitness industry.
After years of training a wide range of different abilities and groups, a mutual passion was discovered when they both gained experience in helping older people increase their physical abilities.
Using principles from OTAGO training, along with their extensive health and fitness knowledge, they designed a session to improve strength & balance for individuals that need it the most. The classes draw on a variety of techniques, including mobility exercises, resistance bands and hand/ leg weights. Tom and Gareth adapt all exercises to suit individual’s needs, to ensure that participants feel the full benefits of the classes.
www.elderfit.co.uk
Seniors Get Moving : Beginners Walking Exercises - Day 5
Seniors Get Moving : Beginners Walking Exercises - Day 5
Thanks for joining us for our new video trainer Day 5 we focus on exercises to increase your endurance.
**GET OUR FREE EXERCISE EBOOK HERE **
Link for Ebook 👉 elderfit.co.uk/free-ebook
Subscribe here - / @elderfittv
For further exercises check our other youtube videos or our members area at
elderfit.co.uk/members-area/
Please do not forget to subscribe to our page 😊
If you like what we do check out our social media pages
www.elderfit.co.uk
twitter @elderfituk
Facebook / elderfituk
Instagram elderfituk
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Please watch: "The 3 Best Balance Exercises For Seniors"
• The 3 Best Balance Exercises For Seniors
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DISCLAIMER:
Elderfit offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Tom and Gareth are fitness instructors and you should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a Elderfit program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately
Thanks for joining us for our new video trainer Day 5 we focus on exercises to increase your endurance.
**GET OUR FREE EXERCISE EBOOK HERE **
Link for Ebook 👉 elderfit.co.uk/free-ebook
Subscribe here - / @elderfittv
For further exercises check our other youtube videos or our members area at
elderfit.co.uk/members-area/
Please do not forget to subscribe to our page 😊
If you like what we do check out our social media pages
www.elderfit.co.uk
twitter @elderfituk
Facebook / elderfituk
Instagram elderfituk
~-~~-~~~-~~-~
Please watch: "The 3 Best Balance Exercises For Seniors"
• The 3 Best Balance Exercises For Seniors
~-~~-~~~-~~-~
DISCLAIMER:
Elderfit offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Tom and Gareth are fitness instructors and you should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a Elderfit program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately
Переглядів: 14
Відео
Seniors Get Moving : Beginner Chair Balance Exercises - Day 4
Переглядів 1972 години тому
Seniors Get Moving : Beginner Chair Balance Exercises - Day 4 Thanks for joining us for our new video trainer Day 4 we focus on balance. GET OUR FREE EXERCISE EBOOK HERE Link for Ebook 👉 elderfit.co.uk/free-ebook Subscribe here - / @elderfittv For further exercises check our other youtube videos or our members area at elderfit.co.uk/members-area/ Please do not forget to subscribe to our page 😊 ...
Seniors Get Moving : Simple Standing Exercises - Day 3
Переглядів 3804 години тому
Seniors Get Moving : Simple Standing Exercises - Day 3 Thanks for joining us for our new video trainer Day 3 we focus on standing exercises to increase strength and mobility. GET OUR FREE EXERCISE EBOOK HERE Link for Ebook 👉 elderfit.co.uk/free-ebook Subscribe here - / @elderfittv For further exercises check our other youtube videos or our members area at elderfit.co.uk/members-area/ Please do ...
Seniors Get Moving : Beginner Chair Exercises - Day 2
Переглядів 7137 годин тому
Seniors Get Moving : Beginner Chair Exercises - Day 2 Thanks for joining us for our new video trainer Day 2 we focus on exercises to increase strength and mobility. GET OUR FREE EXERCISE EBOOK HERE Link for Ebook 👉 elderfit.co.uk/free-ebook Subscribe here - / @elderfittv For further exercises check our other youtube videos or our members area at elderfit.co.uk/members-area/ Please do not forget...
Seniors Get Moving : Beginner Chair Exercises - Day 1
Переглядів 4247 годин тому
Seniors Get Moving : Beginner Chair Exercises - Day 1 Thanks for joining us for our new video trainer Day 1 we focus on stretching and mobility. GET OUR FREE EXERCISE EBOOK HERE Link for Ebook 👉 elderfit.co.uk/free-ebook Subscribe here - / @elderfittv For further exercises check our other youtube videos or our members area at elderfit.co.uk/members-area/ Please do not forget to subscribe to our...
15 Minute Full Body Chair Workout For Seniors
Переглядів 41714 годин тому
ua-cam.com/channels/TDTzy68kOwNdyJVLgDf8Og.htmljoin 15 Minute Full Body Chair Workout For Seniors Tom and Marie take you through a 15 minute chair workout routine. GET OUR FREE EXERCISE EBOOK HERE Link for Ebook 👉 elderfit.co.uk/free-ebook Subscribe here - ua-cam.com/channels/TDTzy68kOwNdyJVLgDf8Og.html For further exercises check our other youtube videos or our members area at elderfit.co.uk/m...
Chair Exercise Workout To Strengthen Your Knees For Seniors
Переглядів 455День тому
ua-cam.com/channels/TDTzy68kOwNdyJVLgDf8Og.htmljoin Chair Exercise Workout To Strengthen Your knees For Seniors Join Tom in this chair exercise routine designed to strengthen and stabilise the knees. It focuses on the muscles around the knee, (calf, quads, hamstrings and Hip joint). Ideally the exercises need to be 10 to 15 reps at a time and once they become easier you can start to add weighte...
10 Minute Simple Walking Workout For Seniors
Переглядів 97414 днів тому
ua-cam.com/channels/TDTzy68kOwNdyJVLgDf8Og.htmljoin 10 Minute Walking Workout For Over 60s Join Tom, Lorna, Paul, Sue, Doreen, Pat and Eileen for this walking workout. It will work all you joints and muscles and get your blood flowing! We hope you enjoy the video - see you all soon. Tom GET OUR FREE EXERCISE EBOOK HERE Link for Ebook 👉 elderfit.co.uk/free-ebook Subscribe here - ua-cam.com/chann...
Daily Stretching Routine For Seniors: Fast And Simple Seated And Standing Stretches!
Переглядів 85721 день тому
ua-cam.com/channels/TDTzy68kOwNdyJVLgDf8Og.htmljoin Daily Stretching Routine For Seniors: Fast And Simple Seated And Standing Stretches! Join Tom and Marie for this simple seated and standing routine. This will help you improve mobility, flexibility and posture. We recommend you try to stretch 2/3 times a week incorporating into your weekly routine. You can do this before or after any of our ex...
Easy Chair Exercises For Seniors To Stay Strong And Active!
Переглядів 1,6 тис.Місяць тому
ua-cam.com/channels/TDTzy68kOwNdyJVLgDf8Og.htmljoin Easy Chair Exercises For Seniors To Stay Strong And Active! Tom and Gareth are back together again ! Try out this simple chair routine. GET OUR FREE EXERCISE EBOOK HERE Link for Ebook 👉 elderfit.co.uk/free-ebook Subscribe here - ua-cam.com/channels/TDTzy68kOwNdyJVLgDf8Og.html For further exercises check our other youtube videos or our members ...
Get Stronger With Senior Chair Exercises For Your Upper Body!
Переглядів 733Місяць тому
ua-cam.com/channels/TDTzy68kOwNdyJVLgDf8Og.htmljoin Get Stronger With Senior Chair Exercises For Your Upper Body! Join Tom, Sue, Don, Carol, and Peter in this simple upper body workout (Apologies about the early audio issue the Mic was tangled so I have done a small voice over for the first round of exercises) GET OUR FREE EXERCISE EBOOK HERE Link for Ebook 👉 elderfit.co.uk/free-ebook Subscribe...
Chair Dumbbell Exercises: Build Strength With Easy Moves For Seniors
Переглядів 327Місяць тому
ua-cam.com/channels/TDTzy68kOwNdyJVLgDf8Og.htmljoin Chair Dumbbell Exercises: Build Strength With Easy Moves For Seniors Tom shows you these beginner dumbbell exercises. Take your time with each exercise. Any questions leave a comment. Get your dumbbells here- Dumbbell link - amzn.eu/d/adhz8d2 GET OUR FREE EXERCISE EBOOK HERE Link for Ebook 👉 elderfit.co.uk/free-ebook Subscribe here - ua-cam.co...
Easy 10-minute Chair Workout For Seniors - Perfect For Beginners!
Переглядів 4,7 тис.Місяць тому
ua-cam.com/channels/TDTzy68kOwNdyJVLgDf8Og.htmljoin Easy 10-minute Chair Workout For Seniors - Perfect For Beginners! Tom takes you through a beginners seated exercise routine. GET OUR FREE EXERCISE EBOOK HERE Link for Ebook 👉 elderfit.co.uk/free-ebook Subscribe here - ua-cam.com/channels/TDTzy68kOwNdyJVLgDf8Og.html For further exercises check our other youtube videos or our members area at eld...
Over 60s Do These Exercises To Increase Leg Strength
Переглядів 2 тис.2 місяці тому
Over 60s Do These Exercises To Increase Leg Strength
Get Stronger Arms In Your 60s With This Exercise!
Переглядів 6962 місяці тому
Get Stronger Arms In Your 60s With This Exercise!
Improve Your Balance With These Exercises For The Over 60s
Переглядів 1,6 тис.2 місяці тому
Improve Your Balance With These Exercises For The Over 60s
Full Body Chair Exercises - 25 Minute
Переглядів 4,2 тис.2 місяці тому
Full Body Chair Exercises - 25 Minute
Simple Chair Exercises For Seniors - 10 Minutes
Переглядів 1 тис.2 місяці тому
Simple Chair Exercises For Seniors - 10 Minutes
Get Fit And Strong With This 25-minute Resistance Band Workout For Seniors!
Переглядів 9062 місяці тому
Get Fit And Strong With This 25-minute Resistance Band Workout For Seniors!
Senior Chair Workout Routine - 15 minutes
Переглядів 4,9 тис.3 місяці тому
Senior Chair Workout Routine - 15 minutes
Seniors: Get Fit And Have Fun With This Workout!
Переглядів 5 тис.3 місяці тому
Seniors: Get Fit And Have Fun With This Workout!
Transform Your Legs With This Amazing Exercise For Seniors
Переглядів 15 тис.3 місяці тому
Transform Your Legs With This Amazing Exercise For Seniors
Senior Chair Workout Routine - 45 Minutes
Переглядів 16 тис.3 місяці тому
Senior Chair Workout Routine - 45 Minutes
Get Fit And Strong: Easy Exercise Routine For Seniors
Переглядів 3,9 тис.4 місяці тому
Get Fit And Strong: Easy Exercise Routine For Seniors
Over 60s : How GOOD is your BALANCE?
Переглядів 1,4 тис.4 місяці тому
Over 60s : How GOOD is your BALANCE?
Get Fit With This Simple 45-minute Senior Workout!
Переглядів 28 тис.4 місяці тому
Get Fit With This Simple 45-minute Senior Workout!
Trouble getting up from the floor ? This Helps (Ages 50 plus) | ElderFit TV
Переглядів 1,4 тис.4 місяці тому
Trouble getting up from the floor ? This Helps (Ages 50 plus) | ElderFit TV
Boost Your Strength: Chair Band Workouts For Seniors
Переглядів 8524 місяці тому
Boost Your Strength: Chair Band Workouts For Seniors
Thank you for this video ! At last I have found something positive that I can actually do instead of videos that are much too difficult for me and make me feel like a failure.Much appreciated.I shall enjoy doing these exercises.
We are glad you enjoyed it ! Be sure to check out our beginners video trainer ua-cam.com/play/PLSse2Pg9YWO85205KH-6MLk5gGTzRK2NR.html&si=IRFKZ7EMzSVYPip8
Ty!
Ty again!!!
Thanks, your video has given me the motivation to get moving again. I have bone on bone in both hips and most days just didn't feel like doing anything.
Keep it up ! But make sure the exercise is gentle. Check out the new video trainer. 👍
Can I get one please
What do you need ?
Thank you for these beginner exercises.
You're so welcome!
**GET OUR FREE EXERCISE EBOOK HERE ** Link for Ebook 👉 elderfit.co.uk/free-ebook
**GET OUR FREE EXERCISE EBOOK HERE ** Link for Ebook 👉 elderfit.co.uk/free-ebook
**GET OUR FREE EXERCISE EBOOK HERE ** Link for Ebook 👉 elderfit.co.uk/free-ebook
**GET OUR FREE EXERCISE EBOOK HERE ** Link for Ebook 👉 elderfit.co.uk/free-ebook
**GET OUR FREE EXERCISE EBOOK HERE ** Link for Ebook 👉 elderfit.co.uk/free-ebook
Came running to do day 3!!! Great exercises!!!
If you are running you will love day 5 😀
Verygood excersise and helpful thanks
im doing your exercises its helping me in dance class
Learned some new ones thank you!
Make sure you check out Day - 2 😀
That was excellent! My insurance company just paid big bucks to have a therapist come to my house and teach me what you just taught.
Thanks guys its really nice
Thanks for sharing this information with us god bless you
His video will definitely work you out. I'm 52, . Thank you for posting.and the sweat is dripping off of me by the time it's done. However, I can begin to see the results after my 3rd time
You got this!
Very. Nice . I am seventy year old. I will do this exercise right from now. Thanks a lot ❤❤❤
Keep it up
Thanks for sharing this information with me god bless you
My pleasure
Well done Mari
been doing these at home easier than Zumba
Thank you 🎉
You’re welcome 😊
Thanks for sharing this information with us god bless you all
This is brilliant. Explanations just right, lovely tone, good steady pace. Thank you
Glad you like it ❤️
I was injured after I lost my balance and hit my head on the asphalt.I was going to the gym and doing weights before but I had to stop because my head was spinning. I'm trying to do these exercises more gently.
I love these work out
Thanks for sharing god bless you all
Thanks for sharing this information with me god bless you all
Our pleasure!
Thanks for sharing this information it is wonderful and i like it
the lunges hurt my knees, I have oa should I still do them ?
Hi thanks for the feedback- normally with my clients particularly on lunges if the person has pain or limited range of movement we try to minimise the lunge movement. So we only partially bend the knees (like a curtsy). And if this is still painful we adapt the exercise to something different. Let me know if this works for you ?
@@elderfitTV Thank you I will do that . I love Elderfit .
Thanks its really helpful
Thanks for sharing this information with us it's really helpful god bless you all
It's my pleasure
Thanks again for your help god bless you all
I am 80 years old I have Parkinson's yeah video video is great
thank you!!!
You're welcome!
Thanks for sharing god bless you all
Hi guys I am so glad to have you in my life god bless you all
Good exercise for seniors ❤
HELLO SAW U ON SMART TV. DECIDED TO TRY EXERCISE. OMGG DONE MIRACLES FOR ME. BEEN THRU LOT # CANCER SURVIOR ACUTE MYLEIOD LUKEMIA . CHEEMO SLOWS BODY DOWN. CAUSES MUSCLES ACHE. THANK U SOOO MUCH. UR EXERCISES IS AWSOME FOR ME. ❤❤🙋♀️👍👍👍👍👍👍👍👍👍👍
HELLO IM A NEW SUBBIE. I HAD MENICUS TEAR & HAD KNEE SURGERY OVER 6 YRS AGO WAS TOLD NOT DO OR RUNNING EITHER. TRULY VERY THANKFUL I FOUND UR CHANNEL. TOM & GARETT.. IM ALSO 68 YRS.🥰🥰👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Thank You Tom! Really Great - - Mum loved this set of exercises and both yours and Gareth's exercises! You are both Such a Treasure - Thank You! God bless you both :)
Thank you very much god bless you all
Hey all check out our free ebook some great exercise tips and illustrations for you to follow..❤ elderfit.co.uk/free-ebook
Wow its very easy and nice
Thanks a lot 😊
Can we do these exercises sitting on sofa?
A sofa is not really suitable you need a firm chair to get the best results as it supports you better than a sofa. Ultimately any movement is better than none if you only have a sofa to use just go ahead and use it. But just be aware of your posture (like we mention in the videos)