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Start With Maye
United States
Приєднався 22 чер 2012
Welcome to My Fitness Channel; I Provide Instructional Fitness Videos for a Better, Stronger, & Heather Lifestyle 🔥🔥🔥
CORE EXERCISE TUTORIAL | 4-Week Workout Routine "January Til Infinity '25
Hey Fit Family!
Thanks again for joining this month’s 31-Day Challenge!
Here are your core exercise tutorials for Week 1-Week 4, every Tuesday that you complete alongside with your H.I.I.T. exercises.
Be sure to pay close attention because every core routine will change.
1. Half Burpees 0:05
2. Dead Bugs 0:20
3. Modified Bicycles 0:41
4. Heel Taps 1:09
5. Plank Tucks 1:26
6. Side Planks 1:40
7. Bird Dogs 2:10
8. Alternating Elbow to Knee x Hand to Foot 2:38
9. Straight Leg Raises 3:22
10. Walk Out Planks 3:42
11. Standing Opposite Knee to Opposite Foot 4:04
12. Invented Toe Touches 4:32
13. Low Pikes 4:57
14. Knee Out Mountain Climbers 5:18
Thanks again for joining this month’s 31-Day Challenge!
Here are your core exercise tutorials for Week 1-Week 4, every Tuesday that you complete alongside with your H.I.I.T. exercises.
Be sure to pay close attention because every core routine will change.
1. Half Burpees 0:05
2. Dead Bugs 0:20
3. Modified Bicycles 0:41
4. Heel Taps 1:09
5. Plank Tucks 1:26
6. Side Planks 1:40
7. Bird Dogs 2:10
8. Alternating Elbow to Knee x Hand to Foot 2:38
9. Straight Leg Raises 3:22
10. Walk Out Planks 3:42
11. Standing Opposite Knee to Opposite Foot 4:04
12. Invented Toe Touches 4:32
13. Low Pikes 4:57
14. Knee Out Mountain Climbers 5:18
Переглядів: 75
Відео
INTRO VIDEO TO THE NEWEST 4-WEEK PROGRAM | “JANUARY TIL INFINITY’25” 🙌🏾
Переглядів 4319 годин тому
START WITH MAYE, LLC PRESENTS “ JANUARY TIL INFINITY’25” my newest 4-week program perfect for BEGINNERS, INTERMEDIATE, & ADVANCED LEVEL TRAINING🗣️🗣️🗣️🗣️ I brought this program to UA-cam to aid individuals who struggle to find an efficient / consistent routine! THIS 👏🏾 IS 👏🏾 FOR 👏🏾 YOU!👏🏾 This program contains Weekly Routines, Yes and No Food List, Training Tips and SO MUCH MORE! THE EXERCISES I...
FULL-BODY WORKOUT WEEK 1 & 2 | 4-Week Workout Routine “January til Infinity ‘25”
Переглядів 38День тому
Welcome to week 1 & 2 of 31-Day Challenge “January til Infinity ‘25” - I created this workout to help guide individuals who are looking to tone up and push themselves towards a healthier start! This challenge is for those who do not have a consistent workout routine and for those who have a routine but struggle with seeing results. This challenge we’ll GUARANTEE you to see & feel true results d...
LOWER-BODY WORKOUT WEEK 1 & 2 | 4-Week Workout Routine “January til Infinity ‘25”
Переглядів 46День тому
Welcome to Week 1 & 2 of 31-Day Challenge January til Infinity ‘25 - I created this workout to help guide individuals who are looking to tone up and push themselves towards a healthier start! This challenge is for those who do not have a consistent workout routine and for those who have a routine but struggle with seeing results. This challenge we’ll GUARANTEE you to see & feel true results dur...
UPPER-BODY WORKOUT WEEK 1 & 2 | 31-Day Challenge January til Infinity ‘25
Переглядів 42День тому
Welcome to week 1 & 2 of 31-Day Challenge “January til Infinity ‘25” - I created this workout to help guide individuals who are looking to tone up and push themselves towards a healthier start! This challenge is for those who do not have a consistent workout routine and for those who have a routine but struggle with seeing results. This regime will give you GUARANTEED results feeling great and...
6 FLOOR CORE EXERCISES TUTORIAL | 4-Week Workout Routine | January Til Infinity '25
Переглядів 29День тому
Welcome Fit Family! These Core Exercises were originally designed for last year's fit challenge " All About That Action" I'm renaming this 31-Day Routine, "January Til Infinity '25" which is now public to everyone in the world aka my fit community! These are there exercises you will do on Tuesdays! PAY ATTENTION CLOSELY! The H.I.I.T./CORE exercises will change every week. Check in with my Commu...
H.I.I.T EXERCISE TUTORIAL | 4-Week Workout Routine “January til Infinity ‘25”
Переглядів 42День тому
Hey Fit Family! 🙌🏾 Welcome to the H.I.I.T. Tutorials for the 31-Day Challenge “January Til Infinity’25“ These are there exercises you will do on Tuesdays! PAY ATTENTION CLOSELY! The H.I.I.T./CORE exercises will change every week. Check in with my Community Post to see the Full-layout of 4-Week exercise routine to follow promptly! Here’s your new weekly workout routine: Sunday: Active Rest Day |...
Day 39 of 100 Days of Stretching♥️| Easing Neck Pain, Core Focus, Releasing Back & Hip Tension
Переглядів 4221 день тому
THANK YOU SO MUCH FOR JOINING ME IN DAY 39 🙌🏾🙌🏾🙌🏾😭 please comment below if you enjoyed the switch in today’s session! i want to hear from you! GOODBYE 30s ! we leveled soooo much throughout the 30s and the best part is that we’re only are going to get stronger and stronger every single day! Let’s keep moving forward with grace and strength ! #fitness #yoga #strength
Day 38 of 100 Days of Stretching ❄️ | Full-Body Stretching & Single-Leg Balancing
Переглядів 5028 днів тому
Day 38 completed! 🙌🏾 what a challenge day but amazing day this was! Let’s keep this growth going! #fitness #yoga #strength #movement #yogapractice
Day 37 of 100 Days of Stretching 💓 | Spine Mobility, Deep Back Stretches, & Lung Strengthening
Переглядів 4528 днів тому
Thank you everyone for participating in today’s stretch! ☺️ Truly hope you all enjoyed it! Please me know how you liked it! We’re getting better and healthier by the day we continue to focus on our goals & stick to our own missions! 🙌🏾 keep going ! #fitness #outside #yoga #yogastretches #flexibilityexercises #strengthexercises
Day 36 of 100 Days of Stretching 🍀 | Deep Stretching, Groin, Back, Hip and Hamstring Focus
Переглядів 49Місяць тому
Thank you all so much joining in today’s soothing session!! 🧘🏾♀️ I truly hope you enjoyed it! Please continue to encourage your friends, family, & loved ones to stay limber and loose during these brisk winter months 🫶🏾 We getting better and better by the day! #fitness #yoga #strength #movement #mindset #mobility #strengthandmobility
Day 35 of 100 Days of Stretching 🪬 | Dynamic Stretching, Balance, & Leg Strengthening
Переглядів 39Місяць тому
This day was it!! ❤️🔥❤️🔥❤️🔥 One of my favorite’s stretch sessions so far! I hope you all enjoy Day 35 as well🫶🏾 I’m beyond proud of each and every one of you! Let’s keep thriving together and pushing ourselves to higher heights! #fitness #yoga #strength #movement #flexibilityexercises #energy
Day 34 of 100 Days of Stretching🩶 | Balance, Mobility , & Back Strengthening
Переглядів 28Місяць тому
Day 34 of 100 Days of Stretching🩶 | Balance, Mobility , & Back Strengthening
Day 33 of 100 Days of Stretching ❄️ | The Ultimate Neck, Spinal & Hip Releasing Stretch
Переглядів 33Місяць тому
Day 33 of 100 Days of Stretching ❄️ | The Ultimate Neck, Spinal & Hip Releasing Stretch
Day 32 of 100 Days of Stretching 🫧 | Pelvic Releasing , Spinal Focus and Hamstring Stretching
Переглядів 45Місяць тому
Day 32 of 100 Days of Stretching 🫧 | Pelvic Releasing , Spinal Focus and Hamstring Stretching
Day 31 of 100 Days of Stretching ☯️ | Spinal Release, Mobility, Lung Strengthening
Переглядів 144Місяць тому
Day 31 of 100 Days of Stretching ☯️ | Spinal Release, Mobility, Lung Strengthening
WALK THAT WALK VLOG🫶🏾🌟 | Hosting Monthly Community Events
Переглядів 21Місяць тому
WALK THAT WALK VLOG🫶🏾🌟 | Hosting Monthly Community Events
Day 30 of 100 Days of Stretching 💗 | Yoga Type Flow, Deep Leg Stretches & Spinal Twists
Переглядів 65Місяць тому
Day 30 of 100 Days of Stretching 💗 | Yoga Type Flow, Deep Leg Stretches & Spinal Twists
Day 29 of 100 Days of Stretching 🌬️ | Deep Hip & Spinal Floor Stretching
Переглядів 23Місяць тому
Day 29 of 100 Days of Stretching 🌬️ | Deep Hip & Spinal Floor Stretching
Day 28 of 100 Days of Stretching 🦚 | Deep Hip Stretching & Spinal Relief
Переглядів 25Місяць тому
Day 28 of 100 Days of Stretching 🦚 | Deep Hip Stretching & Spinal Relief
Day 27 of 100 Days of Stretching 🪲 | Mobility & Hamstring Focus
Переглядів 81Місяць тому
Day 27 of 100 Days of Stretching 🪲 | Mobility & Hamstring Focus
Day 26 of 100 Days of Stretching 🌼 | Groin and Spinal Focus
Переглядів 54Місяць тому
Day 26 of 100 Days of Stretching 🌼 | Groin and Spinal Focus
Day 25 of 100 Days of Stretching 💠 | Upper & Lower Back Focus & Deep Spinal Stretches
Переглядів 33Місяць тому
Day 25 of 100 Days of Stretching 💠 | Upper & Lower Back Focus & Deep Spinal Stretches
Day 24 of 100 Days of Stretching 🤠 | Deep Standing Stretches
Переглядів 652 місяці тому
Day 24 of 100 Days of Stretching 🤠 | Deep Standing Stretches
Day 23 of 100 Days of Stretching 🪷 | Deep Leg Stretching & Balance
Переглядів 582 місяці тому
Day 23 of 100 Days of Stretching 🪷 | Deep Leg Stretching & Balance
Day 22 of 100 Days of Stretching🌛 | Mobility Movements & Deep Hip Releasing
Переглядів 1182 місяці тому
Day 22 of 100 Days of Stretching🌛 | Mobility Movements & Deep Hip Releasing
Day 21 of 100 Days of Stretching 💚 | Deep Assisting Stretches
Переглядів 802 місяці тому
Day 21 of 100 Days of Stretching 💚 | Deep Assisting Stretches
Day 20 of 100 Days of Stretching 🥳 | Deep Mediative Stretch ( Modified Options Provided )
Переглядів 1262 місяці тому
Day 20 of 100 Days of Stretching 🥳 | Deep Mediative Stretch ( Modified Options Provided )
Day 19 of 100 Days of Stretching ⭐️ | Standing Mobility Movement & Lower Back Releasing
Переглядів 582 місяці тому
Day 19 of 100 Days of Stretching ⭐️ | Standing Mobility Movement & Lower Back Releasing
Day 18 of 100 Days of Stretching 🌹| Great After Workout Stretch
Переглядів 742 місяці тому
Day 18 of 100 Days of Stretching 🌹| Great After Workout Stretch
Keep those initiatives coming. Keeping good mental and physical health the focus at all times!
@@JohnnyHalfA yes sirrr 🫡 all part of the bigger mission!
always well needed✨
❤
@@gag8072 thank you 😭🫶🏾✨
this was sooo nice 😭💖
i love you so much babe keep it up my darling with every morning of your day with lots of love and energy
@@nermeen.meow1 awwww thank youuu so so much 😭😭💗💗💗💗 i’m so thankful for that beautiful ! i needed that!
this was EXACTLY what I needed! thank you always.
You're so welcome!
THIS ONE REALLY HELP THE LOWER BACK. ❤️🔥
Thank you 💙🫶🏾
@@Rockleeisbaeee oh absolutely!! & thank you for joining😭🫶🏾👏🏾
💯 💯 Happy Holidays Queen
@@JohnnyHalfA thank you happy holidays you too 🔥👏🏾
Oohhh new subscriber- so happy to see a black UA-camr with stretch content. Thank youuuu 💙🙏🏾
@@Rockleeisbaeee yayy i’m so glad you tap in! thank you so much for the supper 🫶🏾😭
Keep grinding!
@@malcolmmaye9651 thank you kind sir 🥹🙏🏾
wow i feel amazing ✨ thank you so much!
❤❤❤
Very good
@@brandononeil4396 i’m really glad you enjoyed it‼️ thank you so much for the support 🙌🏾
@maleamaye Yess ma'am i enjoyed it very much.
@ nice! thank you so so much! 🙏🏾 truly means a lot to me!
Thanks for starting this. I was starting to skip and skimp on my daily routine. This 100 days is helping me to refocus. Salute Queen!
no problem!! i love doing this !🥹 thank you for positive feedback! it helps me to keep pushing on for y’all !!
Got Me Right 💪🏾
@ thank you so much for participating 💕
Perfect, thank you!
@@anialessandro6988 you’re so so welcome 🥹🫶🏾 and thank you!
Ooo I’m so glad your channel was in my recommendations! I’ll be subscriber 269 🥰 I’ll see you back at day 1 🙃
@@purityandplants awww thank you so so much 😭🥹❤️ this truly truly means a lot to me!
Day 9 done! Thank you 🙏🏾
Evolving!
@@BrianGates06 great job!🙌🏾🔥 keep it up ☺️🥹
My Hamstrings Needed This One!🌟
😂😂😂😂
Day 8 done! Thank you 🙏🏾
Trust!
@@BrianGates06 you’re so so welcome! keep it going!🔥🙌🏾
love this❤
This is an excellent video for Fitness thank you for taking the time to share the knowledge please have a blessed day
@@rogeriorodriguez1212 oh absolutely 🥹 if it’s beneficial i have to share 🫶🏾 this means a lot to me , i truly appreciate you for watching !
@@rogeriorodriguez1212 you have a blessed day yourself!✨
Day 7 done! Thank you 🙏🏾
Do not carry today’s troubles into tomorrow’s blessings
@@BrianGates06 absolutely! and you’re beyond welcome ☺️👏🏾
Day 6 done! Thank you 🙏🏾
Forgiveness!
@@BrianGates06 you’re so welcome! 🙌🏾🔥 because you’re committed, it only gets easier from here .
Day 5 done! Thank you 🙏🏾
Just do it!
@@BrianGates06 so welcome! 👏🏾😁
❤️🔥 FEELING AMAZING THANK YOU 💪🏾😊
@@certifiedchapstarrecords you’re beyond welcome 😭 keep up with the amazing work ☺️🙌🏾
Patience! Thank you for day 4
@@BrianGates06 you’re absolutely welcome! 👏🏾 keep doing what you do best! you got this!
Day 3 done! Thank you 🙏🏾
@@BrianGates06 no thank you! 👏🏾 keep up the great work!
😂😂😂😂 literally as soon as you press record 😭😭😭
@@getupandglo GIRL!! , and then when you don’t have the remote , you gotta walk to turn it off , get out of position , mind all messed up .. chile the stress 🤣
stayed locked in! 👏🏾
🔥🔥🔥
Nothing better than stretching to the happy sounds of children playing, thank you!
@@anialessandro6988 I absolutely agree!! ☺️🩷 pure love and excitement!
@@anialessandro6988 i absolutely agree! and you’re very welcome! ☺️🩷
😂😂😂😅
@@paradigmshift888 God bless these editing skills cauuusseee🤣 i’m fighting for my life everyday!
@maleamaye I see, but it's all worth it in the end😊
@ absolutely, it is ! 🥹
Day 2 done! Thank you 🙏🏾
@@BrianGates06 you’re so welcome!! keep it going !👏🏾👏🏾👏🏾🙌🏾
Hi Maye. First time seeing your channel today. Thank you for this series. I plan to follow along with you!
@@BrianGates06 oh absolutely!! i truly hope this helps you throughout your day to day routine! I wish you the best on your journey! 🙌🏾
Hanging in. Discipline on point. Thanks for the lower back work 👊🏽
@@JohnnyHalfA oh absolutely!! we’re only getting better & stronger from here on out🔥🔥
I’m so glad I found you, thank you!
@@anialessandro6988 awww absolutely welcome! i’m here to help! ☺️🫶🏾
Lovely thank you ❤
absolutely! thank you for watching ☺️✨🩷
🔥🔥🔥🔥
@@getupandglo thank you so much j’rai for keeping me motivated! 😭🫶🏾✨
🎉🎉🎉🎉🎉
@@getupandglo keeping it going ☺️🤍🤍🤍
Morning streatch...correct way to begin an active and productive day. Salute Queen 💯💯💯
@@JohnnyHalfA absolutely! thank you so much for joining in on the movement! 🔥💪🏾⚡️
AMAZING THANKYOU ❤️🔥
love these stretches!
@@DGoddessKitchen yayy 💗🥹 it was a great stretch ! thank you so much for joining 😭
Love this 🎉🎉🎉❤
@@getupandglo thank you j’rai 😭