In this video, Vergia shares tips on overthinking!
Feeling stuck in your head?
This video will show you how to overcome overthinking with surprising (and sometimes controversial) wisdom
Here's what you'll learn:
➡️ Break the cycle: Discover how to take action and stop getting paralyzed by endless analysis. (Think: do more, think less!)
➡️ Ditch the ego trip: Learn why self-importance can be a major source of overthinking. (Spoiler alert: you're not the center of the universe! )
➡️ Social media detox: Stop comparing yourself to others and find joy in your own unique path. (Say goodbye to social media envy!)
➡️ Embrace imperfection: Learn to let go of the pressure to be perfect and find freedom in being you. (Because flaws are beautiful too! )
➡️ Challenge your thoughts: Discover techniques to break free from negative thought patterns that keep you stuck. (It's time to question those inner voices! )
➡️ Focus on effort, not results: Learn to find peace by letting go of control and focusing on giving your best effort. (The outcome isn't everything!)
➡️ Live in the present: Discover mindfulness techniques to stay grounded and find inner peace. (The past is gone, the future is uncertain, so be present!)
🔥 Get FREE expert ADVICE to help you overcome overthinking here! ➡️
⭐️ Check out our FREE 4 Steps to Help You Recover From Burnout here!: guide.strivementalhealth.ca/
⚡️FREE RESOURCE: How to overcome your emotions here: ➡︎ ua-cam.com/video/EG3HgN9t4sY/v-deo.html
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Here are the ways to work with me at Strive:
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📚 Mindful Leadership: Building a Culture of Mental Wellness in the Workplace ➡️strivementalhealth.ca/books/
⚡️Develop a Mental Health Manual here: ➡︎ info@strivementalhealth.ca
⚡️For Counselling Support: ➡︎ strivementalhealth.ca/
⚡️For Support inquiries or Mental Health inquiries ➡︎ info@strivementalhealth.ca
⚡️Speaking Opportunities ➡︎ info@strivementalhealth.ca
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Connect with me
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🌍 My website - strivementalhealth.ca/
in: ➡︎ www.linkedin.com/in/vergia-davidson/
Tik Tok: ➡︎ www.tiktok.com/@strivementalhealth?lang=en
IG: ➡︎ strivementalhealth
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Audio & Visual Production:
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🎥 Link Up Studios: link_up_studios
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Who am I:
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I'm a psychotherapist and project manager. I share insights from therapy and psychology research so that you can use them in your daily life and at work.
DISCLAIMERS & DISCLOSURES
This content is for educational purposes only and is not meant to replace professional mental health support.