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thanks a lot, these days are hard times to keep our flexibility mostly due to work etc.

This was painful to watch. Absolutely unengaging. Maybe you shouldn't sound like you are reading off of a script like a robot and instead sound more alive when presenting. Horrible, horrible, horrible.

This video. No known progression. The test. What's a viable progression for a lunge while using a stick for balance. Literally gives 4 neuromotor answers as options.

All of this stuff is based on basically training someone who has never trained. If you're watching this and are strong as hell and know your way around a gym most of these numbers seem off. Everyone knows you train at a higher % of your 1rpm if you're going for strength. According to this you'd never do a set less than 6 reps lol.

This is interesting. It's hard to imagine that you get stronger doing a less heavy weight for a given amount of reps. For example, if I could do 85% of my 1RM for 8 reps, why would I get stronger doing 70% of my 1RM for the same amount of reps?

how can we find the other modules

Please try to bring up the slides as you talk about them, not just click past what you have already said (if that makes sense)

Thanks bro. been looking everywhere for something to listen while driving about acsm.