Hey There in this video you are going to learn about OSTEOARTHRITIS Definition, Diagnosis, and Physical Therapy Protocol.
Osteoarthritis is a common joint disorder affecting millions worldwide. It
involves the breakdown of cartilage, the smooth tissue that cushions the
ends of bones in joints. This leads to pain, stiffness, and reduced mobility.Symptoms of Osteoarthritis
1
Joint Pain
The most common
symptom, often worse after
activity or in the morning.
2
Stiffness
Stiffness often occurs after
rest, and can be relieved
with movement.
3
Swelling
Joint swelling may occur due
to inflammation or fluid
build-up.
4
Tenderness
The affected joint may feel
tender to the touch.Causes of Osteoarthritis
The exact cause of osteoarthritis is not fully understood. However, it is believed to be caused by a combination of factors:
Wear and Tear
Years of repetitive stress on joints can
lead to cartilage breakdown.
Genetics
Some people may have a genetic
predisposition to developing
osteoarthritis.
Injury
Joint injury can accelerate cartilage
damage and increase the risk of
osteoarthritis.Risk Factors for Osteoarthritis
Certain factors can increase your risk of developing osteoarthritis.
Age
The risk of osteoarthritis increases with age, as cartilage naturally degrades over time.
Obesity
Excess weight puts extra strain on joints, particularly weight-bearing joints like the knees and hips.
Genetics
Family history of osteoarthritis increases the risk of developing the condition.
Joint Injury
Prior injuries, such as sprains or fractures, can damage cartilage and increase the risk of osteoarthritis.Risk Factors for Osteoarthritis
Certain factors can increase your risk of developing osteoarthritis.
Age
The risk of osteoarthritis increases with age, as cartilage naturally degrades over time.
Obesity
Excess weight puts extra strain on joints, particularly weight-bearing joints like the knees and hips.
Genetics
Family history of osteoarthritis increases the risk of developing the condition.
Joint Injury
Prior injuries, such as sprains or fractures, can damage cartilage and increase the risk of osteoarthritis.
Diagnosis of Osteoarthritis
Diagnosing osteoarthritis usually involves a combination of:
Physical Exam
Examining your joints for pain, swelling, tenderness, and range of motion.
Medical History
Discussing your symptoms, family history, and past injuries.
Imaging Tests
X-rays, MRIs, and ultrasounds can show signs of cartilage damage, bone spurs, and joint space narrowing.Treatment Options for Osteoarthritis
Treatment for osteoarthritis aims to manage pain, improve joint function, and slow the progression of the disease.
Medications
Pain relievers, such as NSAIDs, acetaminophen, and opioids, can help manage pain and inflammation.
Physical Therapy
Exercises, stretching, and joint support devices can strengthen muscles, improve flexibility, and reduce pain.
Joint Replacement Surgery
In severe cases, joint replacement surgery may be necessary to replace the damaged joint with an artificial one.Lifestyle Changes for Managing Osteoarthritis
Making lifestyle changes can help manage osteoarthritis and prevent further damage.
Weight Management
Losing even a small amount of weight can significantly reduce stress on joints.
Regular Exercise
Low-impact exercises, like swimming, cycling, or water aerobics, can strengthen muscles and improve joint flexibility.
Healthy Diet
A balanced diet rich in fruits, vegetables, and lean protein can help maintain a healthy weight and reduce inflammation.
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