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MYo Lab Health & Wellness
Canada
Приєднався 12 кві 2019
We are MYo Lab Health & Wellness. We provide all-in-one health and wellness solutions for anyone to manage pain, increase functionality, and improve their life. We offer Chiropractic, Physiotherapy, Massage Therapy, and Personal Training as a multidisciplinary team under one roof.
MYo Lab takes a true team approach in helping you reach your goals. Our philosophy is to get you out of pain as quickly as possible, develop optimal movement patterns, strengthen these patterns, and set a plan to help you maintain these changes.
With beautiful windows and a calm decor and atmosphere, you’ll experience true one-on-one care and attention in our cutting-edge facility, home to our multidisciplinary health and wellness Practitioners offering functional movement and injury prevention and rehab.
Visit our website www.myolab.ca to learn more about us and how we can serve you! We look forward to seeing you soon!
MYo Lab takes a true team approach in helping you reach your goals. Our philosophy is to get you out of pain as quickly as possible, develop optimal movement patterns, strengthen these patterns, and set a plan to help you maintain these changes.
With beautiful windows and a calm decor and atmosphere, you’ll experience true one-on-one care and attention in our cutting-edge facility, home to our multidisciplinary health and wellness Practitioners offering functional movement and injury prevention and rehab.
Visit our website www.myolab.ca to learn more about us and how we can serve you! We look forward to seeing you soon!
Discover MYo Lab Health & Wellness | Multidisciplinary Healthcare in Calgary, AB
Welcome to MYo Lab Health & Wellness, where we bring together a team of experts across Chiropractic, Massage Therapy, Physiotherapy, and more to help you move your best. Our multidisciplinary approach ensures that your health needs are met with a range of conservative healthcare options, all within our state-of-the-art facility in Calgary, AB.
Watch this video to get a glimpse of our modern, 5,300 sqft space, designed to provide comprehensive care in a supportive and welcoming environment. Whether you're looking to recover from an injury, improve your posture, or boost your overall health, our team is here to guide you every step of the way.
🌐 Learn more about MYo Lab and our services: myolab.ca/
What we offer at MYo Lab:
- Chiropractic care for spine health and pain relief
- Physiotherapy to enhance movement and recovery
- Massage Therapy for muscle relaxation and injury prevention
- Custom orthotics, shockwave therapy, and more!
Why choose MYo Lab?
- Multidisciplinary team working together for your wellness
- Comprehensive treatment plans tailored to your goals
- Modern facility designed for comfort and effective care
Ready to take charge of your health? Visit us at MYo Lab Health & Wellness and discover how our integrated approach can help you feel your best!
If you liked this video, please be sure to leave a comment, hit that like button and subscribe for more videos!
Instagram: myolab_yyc
Facebook: KensingtonCalgary2018/
Watch this video to get a glimpse of our modern, 5,300 sqft space, designed to provide comprehensive care in a supportive and welcoming environment. Whether you're looking to recover from an injury, improve your posture, or boost your overall health, our team is here to guide you every step of the way.
🌐 Learn more about MYo Lab and our services: myolab.ca/
What we offer at MYo Lab:
- Chiropractic care for spine health and pain relief
- Physiotherapy to enhance movement and recovery
- Massage Therapy for muscle relaxation and injury prevention
- Custom orthotics, shockwave therapy, and more!
Why choose MYo Lab?
- Multidisciplinary team working together for your wellness
- Comprehensive treatment plans tailored to your goals
- Modern facility designed for comfort and effective care
Ready to take charge of your health? Visit us at MYo Lab Health & Wellness and discover how our integrated approach can help you feel your best!
If you liked this video, please be sure to leave a comment, hit that like button and subscribe for more videos!
Instagram: myolab_yyc
Facebook: KensingtonCalgary2018/
Переглядів: 5 206
Відео
Take a Tour of MYo Lab Health & Wellness | Intentionally Designed Clinic Space in Calgary, AB
Переглядів 868Місяць тому
Welcome to MYo Lab Health & Wellness in Calgary, AB! Explore our state-of-the-art, 5,300 square-foot facility located in the beautiful Kensington neighbourhood, designed with intention to provide you with the ultimate health and wellness experience. Whether you’re coming in for chiropractic care, physiotherapy, massage therapy, or any of our other services, our space is equipped to support your...
Shockwave Therapy at MYo Lab Health & Wellness | Calgary, AB
Переглядів 5 тис.Місяць тому
-Are you looking for an effective solution for chronic pain or injuries that just won't heal? Shockwave Therapy could be the answer! At MYo Lab Health & Wellness in Calgary, AB, our expert team uses Shockwave Therapy to treat a variety of conditions like tendonitis, plantar fasciitis, muscle strains, and more. This non-invasive treatment promotes healing and provides long-lasting pain relief by...
The BEST Way to do a Hip Bridge
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If you’re dealing with hip instability or tight hip flexors, adding the hip bridge exercise to your routine can make a big difference. This exercise not only helps stabilize your hips but also targets those stubborn hip flexor muscles. Here’s how you can do it: Step-by-Step Guide to the Hip Bridge Exercise: Setup: Grab a mini loop band and place it right above your knees. Position Yourself: Lie...
The BEST Way to do Half Kneeling Thoracic Mobility
Переглядів 580Місяць тому
Is your upper back feeling as stiff as a brick? It might be time to give your thoracic spine some much-needed mobility work. One effective way to do this is through a half-kneeling mobility exercise that targets your upper back while minimizing movement in your hips and lower back. Watch this video for a step-by-step guide on how to do this exercise! Incorporating this exercise into your routin...
The BEST Forearm Mobility Drill
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If you liked this video, please be sure to leave a comment, hit that like button and subscribe for more videos! Visit our website www.myolab.ca to learn more about MYo Lab and how we can serve you! Instagram: myolab_yyc Facebook: KensingtonCalgary2018/
3D Custom Foot Orthotics at MYo Lab Health & Wellness | Calgary, AB
Переглядів 1372 місяці тому
Do you experience foot pain, knee discomfort, or even lower back issues? 3D Custom Foot Orthotics could be the solution you need! At MYo Lab Health & Wellness in Calgary, AB, we use advanced 3D technology to design orthotics tailored specifically to your feet and biomechanics. These custom orthotics provide optimal support and improve alignment, helping to alleviate pain and discomfort while en...
Chiropractic Assessment & Treatment at MYo Lab Health & Wellness | Calgary, AB
Переглядів 1,4 тис.2 місяці тому
Are you dealing with back pain, neck stiffness, headaches, or poor posture? A Chiropractic Assessment & Treatment at MYo Lab Health & Wellness in Calgary, AB, can help address these issues and more. Our expert chiropractors use a comprehensive approach to assess your spine and nervous system, helping to identify and treat the root causes of your discomfort. Whether you're recovering from an inj...
The BEST Way to do Glute Clocks
Переглядів 6932 місяці тому
Are you looking to build some serious glute strength? Glute clocks are a simple yet effective exercise that can help you target those muscles and improve your overall stability. Here’s how to do them: Grab a Band: Start by grabbing a resistance band and placing it around your ankles. Adding a twist in the middle of the band will increase the difficulty, giving your muscles an extra challenge. S...
Everything you Need to Know About Transverse Abdominis
Переглядів 8 тис.2 місяці тому
Do you need a stronger core? Let's explore an exercise focused on the transverse abdominis, one of the deepest layers of your abdominal muscles. The transverse abdominis plays a critical role in stabilizing the lower back, making it essential in discussions about low back pain. However, because it's such a deep muscle, it's challenging to tell if it's firing and hard to train. Here’s an exercis...
Motor Vehicle Accident Watch This! / MYo Lab Health & Wellness
Переглядів 352 місяці тому
If you liked this video, please be sure to leave a comment, hit that like button and subscribe for more videos! Visit our website www.myolab.ca to learn more about MYo Lab and how we can serve you! Instagram: myolab_yyc Facebook: KensingtonCalgary2018/
The BEST Ways to do Clamshells
Переглядів 1,6 тис.2 місяці тому
Let's dive into everyone's favorite physio exercise, the clamshell. I know what you're thinking-clamshells, again? While they may not be the most exciting exercise, clamshells are an excellent starting point to get you accustomed to activating your glutes. They help establish a solid foundation of strength before moving on to more functional exercises. Be sure to check out this week’s video for...
The BEST way to do Suitcase Carries
Переглядів 2262 місяці тому
If you liked this video, please be sure to leave a comment, hit that like button and subscribe for more videos! Visit our website www.myolab.ca to learn more about MYo Lab and how we can serve you! Instagram: myolab_yyc Facebook: KensingtonCalgary2018/
Take Your Short Foot Exercise to the Next Level
Переглядів 5803 місяці тому
Are you ready to level up your short foot exercise? Here are a few ways to make this essential exercise more challenging. Enhancing Your Short Foot Exercise Master the Basics: Continue performing the short foot exercise as you have been. Focus on tenting your foot and lifting the arch while keeping your toes relaxed. Ensure that the small muscles in the arch of your foot are doing the work, not...
Everything You Need to Know About Your Pelvic Floor!
Переглядів 2,6 тис.3 місяці тому
Understanding the Importance of the Pelvic Floor Have you been hearing more and more about the pelvic floor? Let's dive into why it's such a crucial part of our body. The pelvic floor is a fundamental component of our core, which consists of muscles working together to stabilize the lower back. The core muscles include the diaphragm at the top, the pelvic floor at the bottom, the transverse abd...
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Fix Forward Head Posture With This Deep Neck Flexor Exercise
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Strengthen Your Fingers, Thumbs, And Hands w/ TheraPutty
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Neck Mobilization (Cervical Mulligan Mobilization w/ Movement)
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Muito bom. Faltou dizer quantas repetições de cada lado.
I used to do it like this, as per the instructions of my chiropractor, but more recently I've started doing them standing up. It's just as effective, without the discomfort of having your face against the ground (I always find that annoying, as it's hard to breathe in that position).
Sounds like a great opportunity
That's Awesome! Thank You so much!
Happy to be able to help! Great job taking initiative with your health & wellness!
Love those cute little feet by the way!!! WOW
How would that help your ankle? Nice toes by the way
When you sprain your ankle, the ligaments in the ankle over stretch but also ligaments that run lateral on the extensor digitorium longus which is a muscle in your leg that is superior to the ankle get over stretched as well.
You must be a doctor?@@rodolfomarin7140
Thank you. It’s been almost 3 years i’ve stopped wearing any narrow flat shoes. Yesterday i wore pair of them, and left my feet hurt so much i need these exercise
Hey there, thank for the comment! So glad is has been beneficial to you! Keep up the great work!
I'd argue that before this move, just holding the hip centrated in an upright lunge, with front knee over ankle, no movement, should be mastered first. Just this alone is very tough for most people. If you do what you're suggesting in this video first you are essentially running before you can walk and this can create compensation patterns. Would love to hear your thoughts!
Hello, please refer to 1:15 of this video which demonstrates PHASE 1, prior to progressing. Please do not make claims without reviewing the ENTIRE video, as your comment would be misleading to anyone at a quick glance. Thank you
Big girl has a spatula tattoo
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Great vid.
Thank you!
Wow, how many weeks does it take for that recovery? I'm on day 5 on my sprain hoping to get well soon
It depends on how severe the sprain is but usually 4-6 weeks! Get well soon!
I need that so bad
You can book in with us here myolab.janeapp.com/ 😊
hi there, what about next steps for using obliques properly when breathing or working out? Thanks!
Hi there! Great question, please check out our 2 other videos on that topic! ua-cam.com/video/rh2aUVhbfWs/v-deo.html & ua-cam.com/video/pcu_3LYYj-0/v-deo.html
@@myolabhealthandwellness you wouldn’t happen to have any more videos about how to awaken sleepy obliques?
@@normie6173 No, sorry we do not! Keep focusing on the tips within this video!
How’d that work out for you
She treated it and is fully recovered now 😊
Thats a lot of weight on a roll sheesh , she has nice legs though
Thank you. I’ve had this so annoying pain for years. So Chiropractor helped and what U shared helped a lot. By the way. Your dog is adorable, so well kept & bright clean coat. God bless your soul for caring for him. God bless your life & family in Jesus Name Amen 🙏. 😊
Thank you so much for sharing 😊 we are glad our videos have helped you!
Just blood flow , balancing your self
thnks🌹🌹
Just sprained both ankles today and immediately went to rolling, massaging and deep tissue(fascia) treatment of all the surrounding muscles/tendons/ligaments. I'll be back in the gym in a few days 👍🏽👍🏽
hard to believe. It must be quite small sprain
@@alex.experimentfr I sprained mine pretty good idk the grade but it’s still not fully back after about 4 weeks and I’ve been working and active on it trying to get it back as best I can
@@alex.experiment it was really bad. I was doing the plate loaded calf raises and missed the catch. 140lbs of plates and 25 from the metal... Slammed down on my tendons/ligaments/etc. had to keep moving and rolling/massaging. Painful, but yup. In 2 weeks didn't feel a thing. Had to do seated calf raises on a leg press for a while but then was back to normal. And a month after that I had a twist in my meniscus. Same deal. Had to just keep blood flowing through the pain, keep exercising, keep massaging/rolling. 3 months after this comment and no pain 🙌🏽🙏🏽
Yeah tickle it.
0:11 I thought the lumbrical muscles were on the plantar aspect of the foot. But I guess that's not the case. Edit: Nvm lol
Common misunderstanding, they are lumped in with the plantar group due to their original off the FDL (which is on the plantar surface), though insert onto the extensor expansion of digits 2-5 (dorsal surface). Also, another hint is their action, which is that of adduction, and wait for it...toes extension! If purely on the plantar aspects they would solely flex, not adduct, and certainly not extend the toes.. If only Google was right at the surface level every time and the body acted like a photo, but keep up the good detective work!
@@myolabhealthandwellness Oh fair. The 3D anatomy app I use (Elsevier Complete anatomy) shows them on the plantar surface. I'll change the comment.
*sprains it again by skipping*
lol😊
Lmaoo
Hire a personal trainer for 1 week and then never talk to them again, they are a waste of money beyond teaching form.
And keep doing the same exercise for the rest of your life, yeah that’s a good way to achieve your goals.
Because you have extra income to spend on ur hobby idk go olay thqt bew zeldaa game
Don’t forget that some people don’t do it as a hobby
Is that where your ankle is?
No, but she's treating the muscles that attach at the ankle.
😂😂😂😂
You don't understand anatomy do you? This comment sounded dumb to any Kinesiology major lol The gastrocnemius is attached to the calcaneus via your Achilles tendon, therefore when there's tightness in your gastrocnemius it can cause posterior ankle pain, that's why she's massaging that area
@@trinidad510for me it’s almost the reverse I sprained my ankle pretty good idk the grade but it hurts my calf
@@whatsomeonesaidwastaken9216 absolutely, it works both ways since they are connected
Teamo
A view sure, let’s start with the camera on her ass ahahaha 😂
Where is this place
We are located in Calgary! You can book in here: myolab.janeapp.com/ 😊
No way this actually did any benefit..
One of the best demos I’ve seen of this certainly from my understanding of how the curl up should be performed.
Thank you for the comment; glad you enjoy the video!
🙏🙌🏾🇧🇸
Would you ever go below 90% at the knee?
Yes, you can go below 90 degrees, so long as with control and pain-free. If post-surgical, be sure to clear with your healthcare professional first!
Many go past 90 with imo too much weight, feel it at 40-60yy
Wathcing your videos makes me happy
Most people’s favourite position
what is this bro
/e pin
Thanks for the explanation
how often can you do these daily
I can't sit straight up in the shin box. Would yoga blocks help?
Yes, absolutely that is an appropriate regression. Also consider using the dowel like we show, for better support!
What constitutes as a set? Is there a certain number of steps or a certain distance? Thanks in advance!
Generally, I'd suggest going until you feel like you have about one to three reps left in the tank per side. Usually 3 or 4 sets of 12-15 reps per side should do the trick!
Great video! I've learned so much from you but this was a great review for all the issues in the pelvis. Thanks!
Oh yes. I can feel that.
Great vid really helped my sesh today. Mwah
good tips, well made video. thanks homie!
thanks Aaron! happy to see deadbugs, i both love and hate them
I am always happy to find new exercises for ab training that isn't "just do a bunch of sit-ups". Currently my favorite exercise for abs is leg lifts, but I'm definitely going to give these a try!
amber. Just kidding. Very informative, gonna try these out!
Nice! Definitely going to try some of these!