Heres how to stop it
Identify Triggers**:
- Recognize the situations, thoughts, or emotions that lead to self-sabotaging behaviors.
2. **Challenge Negative Thoughts**:
- Question the validity of negative thoughts. Ask yourself if there's evidence supporting them or if they are distorted perceptions.
3. **Set Realistic Goals**:
- Break down large tasks into smaller, manageable steps. Celebrate small achievements to build confidence.
4. **Develop Healthy Habits**:
- Establish routines that promote physical and mental well-being, such as regular exercise, adequate sleep, and healthy eating.
5. **Practice Self-Compassion**:
- Treat yourself with the same kindness and understanding you would offer a friend in a similar situation.
6. **Seek Accountability**:
- Share your goals with someone you trust who can provide support and encouragement.
7. **Replace Negative Behaviors**:
- Identify self-sabotaging actions and replace them with positive ones. For example, instead of procrastinating, commit to working for just 10 minutes.
8. **Visualize Success**:
- Spend time imagining positive outcomes and how you would feel and act in those situations.
#ufc #strengthandconditioning #mma #tomaspinall