Join Camryn Joi on this episode of The Check In Podcast as she dives into the pillars of self-care with AbbyFitness, a certified personal trainer and nutrition coach. Together, they discuss the balance between physical and mental health, tackling diet culture, intuitive eating, and how to create sustainable routines. Abby shares her inspiring journey of overcoming personal challenges, developing a passion for wellness, and how fitness became her freedom. Learn practical tips on setting achievable goals, maintaining discipline, and fostering a positive mindset. Whether you're new to fitness or seeking motivation, this episode is packed with valuable insights for everyone.