Roj ki diet Mein Shamil yah chijen aapki Umra kam kar Chehre aur Sharir Mein nuksan pahuncha rahi hai
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Is video per doctor Mayuri Tiwari dwara yah bataya gaya hai Kuchh chijen Jo Roj apni use karte hain khane main aur apni Jankari kya Bhav mein yadi Unki Matra Jyada Ho Jaati Hai Tohfa body ke liye kitne harmful Hai sabse pahle sugar sugar Hamari health ke liye bahut hi dangerous sugar ki Matra jyada hi theek karne se yah body cell per Apna Sar Dikhati Hai Jyada sugar body ki celll damage karti hai immunity kam karti hai face per jhurriyan lati hai blood Mein sugar ki Matra badhati hai Sugar ke patient ke liye to yah bahut hi dangerous condition hoti hai isliye apni diet Mein Sugar ke Sthan per jaggery Shamil karna chahie yah Hamari body mein hemoglobin badhata hai digestion Mein help karta hai anaemia ko Dur karta hai isase Kisi Prakar ka koi harmful effect Nahin Hota
Second Hamari diet mein Namak ki Matra normal rahani chahie Jitna Namak body ke liye jaruri hai utna hi jyada Namak body ke liye harmful hai Jyada Namak Lene se body Mein sodium ki Matra badhane Lagti Hai jo ki heart disease Kidney Disease Lungs of brain ke liye harmful hai Jo body mein pani ka jamav badhati hai muscles ki activity Mein uski functioning ko slow karti hai isliye Adhik sodium ki Matra body mein bahut harmful hai Namak ko kam karne ke liye breakfast lunch or dinner mein Ek diet Aisi Lena chahie Jo without sodium Ki Ho Jaise breakfast mein salad fruits milk yah Shamil Karen Namak ki Matra apne aap birthday ke hisab se kam hone Lagti Hai aur aap Dekhenge ki Kuchh hi Dinon mein aapki body detoxic Ho Jaati Hai jisse aap pahle ke comparative Adhik healthy feel Karenge
3Jo apni diet mein se hatana hai vah hai Bahar ki oily food packed food Bahar ki Talib Unchi chijen ghar ka khana Sahi Matra Mein khane se health acchi rahti hai Bahari oil mein Bar Bar Ek Hi Ko use karne ke Karan cholesterol badhane lagta hai jo aapki heart ki health ke liye bahut harmful hai ichcha anusar Kabhi khana ho to ghar ki hi Tali Hui chijen khana chahie
4th ki jo apni diet se hatana hai vah hai maida Maida apni Gat ki health ke liye bahut harmful hai yah digestion ko kamjor karta hai digestion Mein Dekha bahut let Hota Hai jitne bhi fast food bante Hain unmen maide Ki Adhik se Adhik Matra Mili rahti hai Jo Apne intestine per Ek layer ke roop Mein jam jata hai Jiske Karan Sahi enzymes ka secretion Nahin Ho pata aur body Poshak Tatv ko absorb nahin kar paati jisse body Mein nutrients deficiency hoti hai is Prakar ki Char chijon ko Apne date se Koshish Karna chahie ki Dhire Dhire kam kar de ya Kuchh chijon ko bilkul band kar de aap Dekhenge ki aapki body pahle ki Apeksha Jyada healthy aur energetic mahsus ho rahi hai
Health tips
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Importantroll of diet
Homeopathy medicine
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Bad effect of sugar on body
Bad effect of salt on body
Bad effect of fast food on body
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