Fitness For Transformation
Fitness For Transformation
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yoga flow workout for all ages
Hello friends join me for a beginner friendly 10 minute yoga flow! Physical education for all ages, at home with no equipment! #fitnessfortransformation
PATREON: www.patreon.com/Fitnessfortransformation
INSTAGRAM: fitness_for_transformation
FACEBOOK: fitnessfortransformation
CONTACT (business inquiries only): fitnessfortransformation@gmail.com
Music by Epidemic Sound
www.epidemicsound.com
Переглядів: 1 483

Відео

MONDAY MEDITATION EP 2 / GUIDED MEDITATION FOR BEGINNERS
Переглядів 2303 роки тому
Hello friends join me for new series of guided meditation! this series is all about mental health education for all ages, at home with no equipment! Interested in getting yourself a new exercise mat? Check out my good friends at Yo- Gorilla mats. Here is my referral link to their site: gorillamats.com?aff=68 you can use my affiliate code FITNESSFT for 10% your purchase!! PATREON: www.patreon.co...
MEDITATION MONDAYS EP1 / LETS LEARN HOW TO MEDITATE
Переглядів 923 роки тому
Hello friends join me for new series of guided meditation! this series is all about mental health education for all ages, at home with no equipment! Interested in getting yourself a new exercise mat? Check out my good friends at Yo- Gorilla mats. Here is my referral link to their site: gorillamats.com?aff=68 you can use my affiliate code FITNESSFT for 10% your purchase!! FULL BODY STRETCH: ua-c...
HOW TO REVERSE LUNGE/ HOW TO DO REVESE LUNGES EXERCISE
Переглядів 1513 роки тому
HOW TO REVERSE LUNGE/ HOW TO DO REVESE LUNGES EXERCISE
10 MINUTE WARM UP ROUTINE FOR BEGINNERS /ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
Переглядів 4483 роки тому
10 MINUTE WARM UP ROUTINE FOR BEGINNERS /ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
10 MINUTE PRE HIKE STRETCH FOR BEGINNERS / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
Переглядів 1553 роки тому
10 MINUTE PRE HIKE STRETCH FOR BEGINNERS / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
HOW TO STEAM ENGINE/LATERAL CRUNCH / HOW TO DO A STEAM ENGINE/LATERAL CRUNCH EXERCISE
Переглядів 1463 роки тому
HOW TO STEAM ENGINE/LATERAL CRUNCH / HOW TO DO A STEAM ENGINE/LATERAL CRUNCH EXERCISE
15 MINUTE GUIDED MEDITATION FOR BEGINNERS / MENTAL HEALTH FOR ALL AGES / NO EQUIPMENT
Переглядів 1543 роки тому
15 MINUTE GUIDED MEDITATION FOR BEGINNERS / MENTAL HEALTH FOR ALL AGES / NO EQUIPMENT
15 MINUTE MOBILITY WORKOUT CHALLENGE / ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
Переглядів 2733 роки тому
15 MINUTE MOBILITY WORKOUT CHALLENGE / ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
HOW TO UP/DOWNS / HOW TO DO UP/DOWNS EXERCISE FOR BEGINNERS
Переглядів 6 тис.3 роки тому
HOW TO UP/DOWNS / HOW TO DO UP/DOWNS EXERCISE FOR BEGINNERS
SPECIAL ANNOUNCEMENT / FITNESS FOR TRANSFORMATION
Переглядів 893 роки тому
SPECIAL ANNOUNCEMENT / FITNESS FOR TRANSFORMATION
15 MINUTE ACTIVE RECOVERY WORKOUT FOR BEGINNERS / ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
Переглядів 5633 роки тому
15 MINUTE ACTIVE RECOVERY WORKOUT FOR BEGINNERS / ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
HOW TO PUSH UP/BEAR CRAWL VARIATION / HOW TO DO PUSH UP/BEAR CRAWL VARIATION EXERCISE
Переглядів 2733 роки тому
HOW TO PUSH UP/BEAR CRAWL VARIATION / HOW TO DO PUSH UP/BEAR CRAWL VARIATION EXERCISE
10 MINUTE PLANK EXERCISE WORKOUT CHALLENGE / ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
Переглядів 1833 роки тому
10 MINUTE PLANK EXERCISE WORKOUT CHALLENGE / ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
15 MINUTE FIGHTERS WORKOUT FOR BEGINNERS / ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
Переглядів 2463 роки тому
15 MINUTE FIGHTERS WORKOUT FOR BEGINNERS / ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
HOW TO SIDE PLANK CRUNCH W/ VARIATION / HOW TO SIDE PLANK CRUNCH EXERCISE W/ VARIATION
Переглядів 1003 роки тому
HOW TO SIDE PLANK CRUNCH W/ VARIATION / HOW TO SIDE PLANK CRUNCH EXERCISE W/ VARIATION
10 MINUTE STEAM ENGINE EXERCISE WORKOUT CHALLENGE / ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
Переглядів 1,5 тис.3 роки тому
10 MINUTE STEAM ENGINE EXERCISE WORKOUT CHALLENGE / ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
15 MINUTE HIIT LEG WORKOUT FOR BEGINNERS / DESTINATION WORKOUT/ AVENUE OF THE GIANTS, CALIFORNIA
Переглядів 4683 роки тому
15 MINUTE HIIT LEG WORKOUT FOR BEGINNERS / DESTINATION WORKOUT/ AVENUE OF THE GIANTS, CALIFORNIA
HOW TO SLIP / HOW TO DO SLIP EXERCISE / PHYSICAL EDUCATION FOR ALL AGES
Переглядів 843 роки тому
HOW TO SLIP / HOW TO DO SLIP EXERCISE / PHYSICAL EDUCATION FOR ALL AGES
15 MINUTE HIIT ARM WORKOUT FOR BEGINNERS / DESTINATION WORKOUT IN PORTLAND OREGON / NO EQUIPMENT
Переглядів 1493 роки тому
15 MINUTE HIIT ARM WORKOUT FOR BEGINNERS / DESTINATION WORKOUT IN PORTLAND OREGON / NO EQUIPMENT
OUTDOOR 15 MINUTE HIIT CORE WORKOUT FOR BEGINNERS / PHYSICAL EDUCATION FOR ALL AGES W/ NO EQUIPMENT
Переглядів 2183 роки тому
OUTDOOR 15 MINUTE HIIT CORE WORKOUT FOR BEGINNERS / PHYSICAL EDUCATION FOR ALL AGES W/ NO EQUIPMENT
HOW TO BOB AND WEAVE / HOW TO DO BOB AND WEAVE EXERCISE / PHYSICAL EDUCATION FOR ALL AGES
Переглядів 3713 роки тому
HOW TO BOB AND WEAVE / HOW TO DO BOB AND WEAVE EXERCISE / PHYSICAL EDUCATION FOR ALL AGES
10 MINUTE WALKING WORKOUT AT WOODEN SHOE TULIP FARM / CARDIO PHYSICAL EDUCATION FOR ALL AGES
Переглядів 2883 роки тому
10 MINUTE WALKING WORKOUT AT WOODEN SHOE TULIP FARM / CARDIO PHYSICAL EDUCATION FOR ALL AGES
15 MINUTE FIGHTERS CARDIO WORKOUT / PHYSICAL EDUCATION FOR ALL AGES / NO EQUIPMENT OUTDOOR WORKOUT
Переглядів 2613 роки тому
15 MINUTE FIGHTERS CARDIO WORKOUT / PHYSICAL EDUCATION FOR ALL AGES / NO EQUIPMENT OUTDOOR WORKOUT
HOW TO DO LEG AND ARM RAISE / HOW TO LEG AND ARM RAISE EXERCISE / PHYSICAL EDUCATION FOR ALL AGES
Переглядів 1863 роки тому
HOW TO DO LEG AND ARM RAISE / HOW TO LEG AND ARM RAISE EXERCISE / PHYSICAL EDUCATION FOR ALL AGES
5 MINUTE WARRIORS YOGA FLOW FOR BEGINNERS / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
Переглядів 1603 роки тому
5 MINUTE WARRIORS YOGA FLOW FOR BEGINNERS / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
5 MINUTE SKATERS WORKOUT CHALLENGE FOR BEGINNERS / K-12 CARDIO PHYSICAL EDUCATION / NO EQUIPMENT
Переглядів 1843 роки тому
5 MINUTE SKATERS WORKOUT CHALLENGE FOR BEGINNERS / K-12 CARDIO PHYSICAL EDUCATION / NO EQUIPMENT
HOW TO DO KICK THROUGHS / HOW TO KICK THROUGH EXERCISE FOR BEGINNERS
Переглядів 4703 роки тому
HOW TO DO KICK THROUGHS / HOW TO KICK THROUGH EXERCISE FOR BEGINNERS
15 MINUTE BEACH YOGA FLOW FOR BEGINNERS / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
Переглядів 2483 роки тому
15 MINUTE BEACH YOGA FLOW FOR BEGINNERS / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
5 MINUTE PRE HIKE STRETCH FOR BEGINNERS / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
Переглядів 2423 роки тому
5 MINUTE PRE HIKE STRETCH FOR BEGINNERS / K-12 PHYSICAL EDUCATION / NO EQUIPMENT

КОМЕНТАРІ

  • @peternash6206
    @peternash6206 9 годин тому

    Definitely not a sit up for beginners!

  • @alamgirhasanseizan
    @alamgirhasanseizan День тому

    Good video 🇧🇩

  • @RubixQube741
    @RubixQube741 4 дні тому

    During our PE class, I started making villager noises from minecraft while doing these which pushed me to doing it 20 times lol

  • @Milo-p8q
    @Milo-p8q 11 днів тому

    I'm so confused... i wasn't expecting it to work...

  • @ForrestSky1
    @ForrestSky1 13 днів тому

    damn bro where u at

  • @angelalas9502
    @angelalas9502 17 днів тому

    The Best

  • @jamesaustralian9829
    @jamesaustralian9829 20 днів тому

    When your as fat as me,.you cant do these, you have to hold your legs up, swing like a pendulum and do a roll up.

  • @JJCELES-qs8od
    @JJCELES-qs8od 25 днів тому

    I'm here, Day 4 of winter arc bro and I don't know what the difference between Sit up and Crunches, and I want to do it correctly so it is worth it and effective

    • @FitnessForTransformation
      @FitnessForTransformation 24 дні тому

      Hi JJ, The main difference between a sit-up and a crunch is the range of motion and the muscles they target: 1. Sit-up: • Involves lifting your entire upper body off the ground until your chest is near your knees. • Targets the rectus abdominis (the front of your abdomen), but also engages other muscles like the hip flexors, lower back, and obliques. • It involves a larger range of motion, which can put more strain on the lower back. 2. Crunch: • Involves only lifting your shoulders and upper back off the ground while keeping the lower back on the floor. • Focuses more on isolating and working the rectus abdominis without engaging the hip flexors as much. • It’s a smaller movement with less risk to the lower back. In short, sit-ups are a full upper-body movement with more muscle groups involved, while crunches are a smaller, more controlled motion that primarily targets the abs.

  • @Marknotspot-Vids
    @Marknotspot-Vids 26 днів тому

    Thanks br

  • @plague_doc8657
    @plague_doc8657 27 днів тому

    I can’t do one man I just can’t I’m not over weight or anything I just can’t do it

  • @leebutnotleast
    @leebutnotleast 28 днів тому

    It's not working on me. :( I can do pushups but can't do sit up 🗿

  • @ablazewall4416
    @ablazewall4416 Місяць тому

    How can I do one sit up I can't reach a top

  • @vv340
    @vv340 Місяць тому

    i cant😅😭😖

  • @lluvwezx
    @lluvwezx Місяць тому

    watching this for my pacer test bc idk how to keep my legs down when doing sit ups..

  • @rrrjfamily7170
    @rrrjfamily7170 Місяць тому

    I tried but I can't get up my feet lifts when I do iit

  • @Gusto0172
    @Gusto0172 Місяць тому

    Thanks, exactly what I was seeking, succinct clear demonstration.

  • @Mr_MVerstappen
    @Mr_MVerstappen Місяць тому

    thanks for helping me with hw on how to do situps

  • @trev1903
    @trev1903 Місяць тому

    What does he mean while keeping your core “engaged”?

  • @davidpoossong
    @davidpoossong Місяць тому

    Thanks

  • @crackbadger5906
    @crackbadger5906 3 місяці тому

    I can't lift my torso up without using my legs, lifting them up to gain momentum

  • @mercturq
    @mercturq 3 місяці тому

    Awesome workout, awesome instruction, nice music, nice motivation!

  • @ela100297
    @ela100297 3 місяці тому

    The problem is I can get to the top so how do I become stronger to do so? I can do other ab workouts have bin for a month but still can’t to a damn sit up

  • @usmanamjed1308
    @usmanamjed1308 3 місяці тому

  • @dawitgetahun2109
    @dawitgetahun2109 3 місяці тому

    Tank you

  • @lalalovengun
    @lalalovengun 3 місяці тому

    Thanks for the great tutorial

  • @ithrowmyfeces
    @ithrowmyfeces 3 місяці тому

    HELPPP I CAN'T DO IT

  • @Alwpiano
    @Alwpiano 3 місяці тому

    I want my belly fat gone. What do I do if I simply haven't the strength to move back upwards? Would it be acceptable to put my feet under something heavy like the sofa for support?

  • @SourPandalady
    @SourPandalady 3 місяці тому

    Just one time?

  • @Fulgrim2
    @Fulgrim2 4 місяці тому

    I tried this but i can barely move a few inches before flopping down.

  • @chaitai2533
    @chaitai2533 4 місяці тому

    are yt advisors really have perfect physique because of these exercises, just asking

  • @coverpgfox
    @coverpgfox 4 місяці тому

    Thank for the video i was jumping my leg like a jumping jack 😮

  • @KusumChetri-s6z
    @KusumChetri-s6z 5 місяців тому

    excellent tirorial

  • @markiegameandlife2
    @markiegameandlife2 5 місяців тому

    to do it the easier way you have need to make your feet hold an thing to hold on to learn it an easier wah

  • @LovelyBunny-uv7gx
    @LovelyBunny-uv7gx 6 місяців тому

    I want to cry, 😢 I can't.

  • @susan7204
    @susan7204 6 місяців тому

    I would be more comfortable doing this in bed. Didn't think I was able to do it. Thank you! 👍

  • @Koopaking522
    @Koopaking522 6 місяців тому

    Thanks helped a lot

  • @Bioticfern
    @Bioticfern 6 місяців тому

    thank bro

  • @the4cherriesontop
    @the4cherriesontop 6 місяців тому

    I tried it fiest time. I engaged the core. I farted. I had to stop

  • @RanithaAmichand-zb6eu
    @RanithaAmichand-zb6eu 6 місяців тому

    Excellent video, thank you for sharing

  • @elisab5382
    @elisab5382 6 місяців тому

    Does anyone know why I cannot do that with my hands behind my neck but can with my arms crossed like that? Thank you ☺️

  • @Commander-sh5xw
    @Commander-sh5xw 6 місяців тому

    I still cant get off the ground lol

  • @kayahowell-cohen1342
    @kayahowell-cohen1342 7 місяців тому

    Kaya

  • @drgnballz2730
    @drgnballz2730 7 місяців тому

    Thanks

  • @Beja075
    @Beja075 7 місяців тому

    How am I supposed to keep my feet on the ground?😅

  • @opsuvomoy
    @opsuvomoy 7 місяців тому

    Day 0/100 Doing 100 situps everyday

  • @manofche
    @manofche 7 місяців тому

    nice beer gut dude, probably need to do more sit ups

  • @jos-josradvanji6203
    @jos-josradvanji6203 7 місяців тому

    Is there any specific way to breathe during this? like...exhale while going down,inhale while going up? or maybe the other way around.

  • @Kythebiguy
    @Kythebiguy 7 місяців тому

    Bro i cant even to 1 ):

  • @antonluiscatindig864
    @antonluiscatindig864 7 місяців тому

    nice job bro kalbs i am sub

  • @vosebwa1
    @vosebwa1 8 місяців тому

    Yoir back is arching