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Tuan Ly
Norway
Приєднався 14 лис 2021
Feel Better, Live Better & Better Experiences.
PS. Receive free daily health and fitness advice: bit.ly/tuanlyacademy
PS. Receive free daily health and fitness advice: bit.ly/tuanlyacademy
How This Hidden Supplement Boosted My Metabolism and Strength
I tried Tongkat Ali & Ashwandha For 30 Days to boost My Testosterone Levels Naturally. I took my blood work pre-taking these supplements and after 30 Days, and It raised my Total Testestorene to over 1000 NG/DL.. Here is How.
Tongkat Ali:
amzn.to/4b4jDyo
Ashwangadha:
amzn.to/3VtsEv0
This video is for educational purposes. ** DO NOT TRY THIS. CONSULT YOUR DOCTOR **
Tongkat Ali:
amzn.to/4b4jDyo
Ashwangadha:
amzn.to/3VtsEv0
This video is for educational purposes. ** DO NOT TRY THIS. CONSULT YOUR DOCTOR **
Переглядів: 716
Відео
Foods we Eat that Kills Our Metabolism & Energy Levels
Переглядів 1233 місяці тому
In this video, we dive into why normal Western diets might be doing more harm than good, unpack the confusing maze of dietary recommendations, and offer simple steps for a healthier lifestyle. Say goodbye to fad diets and calorie counting-let's focus on sustainable nutrition that nourishes your body and promotes longevity. #Faddiet #Carnivore #Vegetarian #DietaryGuideline #caloriecounting Insta...
I QUIT Drinking Alcohol for 381 days, Here’s what I noticed
Переглядів 1,2 тис.3 місяці тому
381 days sober and counting! In this video, I share the highs and lows of quitting alcohol for over a year. Discover the surprising benefits, the challenges I faced, and how my life has transformed. If you’re thinking about quitting alcohol, this might be the motivation you need. Instagram: @tuanlyy Piano Track on title cards: Track: Mozart - Piano Sonata no. 11, K. 331 - III. Alla Turca Music ...
71% of people are Tired and Unmotivated all the time (How to fix that)
Переглядів 1,3 тис.4 місяці тому
If I felt tired all the time, lacked motivation, was out of shape, felt lonely, or just felt stuck in life, here's what I would do. Instagram: @tuanlyy Piano Track on title cards: Track: Mozart - Piano Sonata no. 11, K. 331 - III. Alla Turca Music provided by Classical Music Copyright Free [tinyurl.com/visit-cmcf] Watch: ua-cam.com/video/0du8r1Vkf8c/v-deo.html • Mozart - Piano Sonata no. 11, K....
The SECRET to a Successful Career & Relationship
Переглядів 1,1 тис.4 місяці тому
Are you feeling stuck in your career or personal life? It might be time to consider a fresh start. Discover how following your values can lead to better work-life balance, more fulfilling relationships, and ultimately, personal freedom. Books that Helped me to Start Living my life: How to be Confident - James Smith: amzn.to/4bRB7Qk The Subtle Art of Not Giving a F*ck - Mark Manson: amzn.to/3IdX...
I Made Huberman's Morning Routine Realistic For Regular People(myself)
Переглядів 7835 місяців тому
While Andrew Huberman's morning routine has been hailed as a game-changer for productivity and health, the truth is, it's not exactly cut out for the everyday person. With elements like cold exposure, sun gazing, and precise caffeine timing, it's a tall order for those of us with 9-to-5 jobs or flexible schedules. So, I took on the challenge to tweak Huberman's famed biohacking regimen to fit i...
Can Huberman's Daily Routine Fix Your Health?
Переглядів 5125 місяців тому
I took on Andrew Huberman's morning routine for a week to max out my productivity and health. This wasn't just any routine-it's a deep dive into biohacking with cold exposure, optimizing serotonin, and revamping productivity levels. Every day, I challenged myself with cold showers, adjusted my caffeine intake to dodge the afternoon crash, and used light exposure to kickstart my energy levels. I...
Carnivore vs Animal Based: Nutrient Analysis
Переглядів 3,7 тис.6 місяців тому
I quit the Carnivore and created my own Elimination Diet. Today I’m comparing what I ate on Carnivore and what I’m eating now, and also comparing the nutritional values of both diet. #debunking #Carnivore #Animalbased #Nutritionalanalysis
Why you should Step OUT of your Comfort Zone
Переглядів 1506 місяців тому
Books that Helped me to Start Living my life: How to be Confident - James Smith: amzn.to/4bRB7Qk The Subtle Art of Not Giving a F*ck - Mark Manson: amzn.to/3IdXqSE Affiliate/Discount Links This Video is about how to overcome fear, step out of your comfort zone, deal and learn from your failures so that you can start living your life to it’s potential. #Selfdevelopement #OvercomeFear #BeMoreConf...
Why I QUIT Carnivore And what Happened After
Переглядів 3,8 тис.6 місяців тому
When I was a Carnivore my testosterone halved, my sleep sucked and I was constantly stressed. I the Carnivore just a Hoax then? Well the reason why the Carnivore works for some is not because of the food that are in the diet, but more about the food aren’t in the diet. Removing processed food, seed oil, alcohol and inflammatory will make you feel better. In this Video I’ll try to create my own ...
Warning: Your Phone is Stealing 10+ Years of your Life!
Переглядів 2997 місяців тому
Slash your phone time from 4 to 1 hour a day and unlock 11 extra years of life. I'll show you how with simple, game-changing steps. Ditch the endless scrolling, turn off distractions, and make every minute count. Ready to take back your time? Let's do this Instagram: tuanlyy #Phonedetox #phoneaddiction #digitaldetox
Documentary: I ate only meat for 30+ Days - Debunking The Carnivore Diet (w/ Blood Test)
Переглядів 85 тис.7 місяців тому
Ever wondered what happens if you eat nothing but meat for over a month? Well I do, so I went full carnivore for 35 days. This isn't just about steaks and gains - I'm talking gut health, testosterone, sleep, and even focus/productivity. I also did a blood test to see if this Diet is the real deal when it comes to Testosterones. Spoiler alert: the results are mind-blowing.. Instagram: @tuanlyy #...
This Stretching Routine Fixed my Lower Back Pain FOREVER
Переглядів 7958 місяців тому
This how I got rid of my lower back pain and I fixed flexibility in 30 days. If you struggle with the same, I unveil the techniques and exercises and roadmap to fix the problem. Instagram: @tuanlyy #TouchYourToes #FlexibilityChallenge #LowerBackPainRelief #FitnessGoals
Why You Should Quit And Move
Переглядів 3 тис.9 місяців тому
In this video, I break down the game-changing benefits of quitting and moving to a new country. Here is Everything to know to make the right Decision. #PersonalGrowth #SelfDevelopment #NewBeginnings #EmbraceDiscomfort #TransformYourLife #MoveAbroad
3 SIMPLE Ways To Overcome Anxiety
Переглядів 1199 місяців тому
Struggling with anxiety? In this video, I share three straightforward techniques that can make a world of difference. From easy lifestyle adjustments to the power of a valuable technique, these tips are game-changers. Remember to LIKE and SUBSCRIBE! 📸 Instagram: tuanlyy
I SURVIVED 30 Straight Days of CrossFit Training
Переглядів 8599 місяців тому
I SURVIVED 30 Straight Days of CrossFit Training
30 Days of Cold Exposure Saved Me From Depression
Переглядів 12710 місяців тому
30 Days of Cold Exposure Saved Me From Depression
Can Rhodiola Rosea IMPROVE Your Cardio?
Переглядів 9010 місяців тому
Can Rhodiola Rosea IMPROVE Your Cardio?
Cheapest vs Most Expensive Gym in Bali
Переглядів 1,6 тис.11 місяців тому
Cheapest vs Most Expensive Gym in Bali
I let Tripadvisor PLAN my Vacation | Kuala Lumpur
Переглядів 239Рік тому
I let Tripadvisor PLAN my Vacation | Kuala Lumpur
Ubud and Beyond: Unforgettable 2-Day Adventure
Переглядів 90Рік тому
Ubud and Beyond: Unforgettable 2-Day Adventure
Pai: 5 Reasons to Visit the 70's Hippie Paradise
Переглядів 127Рік тому
Pai: 5 Reasons to Visit the 70's Hippie Paradise
Searching for Blue Whales | Mirissa, Sri Lanka
Переглядів 9422 роки тому
Searching for Blue Whales | Mirissa, Sri Lanka
Exploring Nuwara Eliya | Backpacking Sri Lanka
Переглядів 2 тис.2 роки тому
Exploring Nuwara Eliya | Backpacking Sri Lanka
Climbing Adams Peak, Sri Lanka | All you need to know
Переглядів 61 тис.2 роки тому
Climbing Adams Peak, Sri Lanka | All you need to know
5 HUGE Mistakes when taking Sri Lanka’s Most Scenic Train Ride
Переглядів 2,4 тис.2 роки тому
5 HUGE Mistakes when taking Sri Lanka’s Most Scenic Train Ride
3 Things NOT to miss in Sigiriya, Sri Lanka
Переглядів 1,9 тис.2 роки тому
3 Things NOT to miss in Sigiriya, Sri Lanka
If only I knew how easy it would be, it’s been over 2 years and I don’t have any cravings at all, for me the key difference was that I didn’t suffer withdrawal, not even within the first 30 days after go’ogling and following Steffon Barkload’s and quitting because I just wanted to.
There is no need to eat any organs or liver, everything you need is in muscle meat.
The Indonesian currency is called Rupiah, not Rupees
I like the carnivore and fruit diet...carnivore only gave me panic attacks, and dehydration...too much electrolyte imbalance
Hi. I want ask. Can I hike to Adams Peak, on the off-season? November? And is it safe for alone girl?
Yes possible but you have to get permission from the area police since the travel alone may be risky due to difficult terrain and weather conditions. Also in off season usually no shops and only very occasional ttravellers and may be wild animals in the area.
@@jagathvidyarathne7530 I don't know this. So you don't recommend me to go?
Yes, you can but you have to get permission prior to that for your safety ....
@@jagathvidyarathne7530 Thank you so much for your answer
Thank you for this video, i am about to start carnivore and have been worried about how to get out of it. Would love to watch your follow up vid on how u settle on a steady state diet and how you feel
this is literally my story. I am 342 days myself. Thank you for making this!!! You just got a sub!!!
Newsflash. Your gut can heal on a raw vegan diet too.
The worst recomendation ever. Fibre destroys your gut because it is indigestible.
Thanks for this!
Test levels fluctuate every few minutes. Carnovire won't work optimally for lifting weights at the gym, because lifting weights is unnatural - natural humans don't lift weights, and they eat carnivore. Your ancestors would have eaten some glucose, assuming you are south east asian. Hyper carnivore diet is for northerners, plains Indians, and Africans in arid areas who don't have access to plants. Your ancestors are likely from jungles, so you would have access to some nutritious plants. Based on your ethnicity, coconuts would probably be extremely beneficial to add.
Ive found of all the diets ive done, carnivore + tiny amounts of fermented plants and raw milk kefir is the most optimal for me by far.
It is the hidden pradise of the world..❤
its a eating disorder...hope you come out of this disease...You need to do fasting, eat fresh local balanced food with some carbs, fats and proteins..
Nice video!
Hanuman's or Buddha's footprints would have been 2 footprints and they were not that tall in proportion to the footprints as per the scripturesIt must have been the footprint of Adam Alayhis Salam who prayed to the Creator for release from his punishment after standing on one leg for a long time and one of the footprints was left behind according to the scriptures
For how long you can use tongkat ali safely? ashwagandha is pretty much w/e as its an adaptogen
On carnivore, working out fasted works much better for me. Hitting personal bests in the gym regularly.
A lion doesn't do his hunting after a feast.
It took 6 hrs for me
As for supplements that have a positive effect on strength training, Trimethylglycine (TMG) is supposed to work about as well as Creatine does, but I haven't tested it out myself. L-Citrulline is another supplement that can potentially increase libido, energy levels and may have many other, positive health effects. It works by making your blood vessels more elastic and improving blood flow, which is something that benefits everyone. It's one of my favorite supplements.
awesome video
Thanks mate, appreciate it!
I was on Ashwaganda for about 1.5 years, and I've used Tongkat Ali + Fadogia Agrestis for about 2 years on and off. I really understand why people use test boosting supplements. I've used other ones, like Cistanche Tubulosa and Red Ginseng as well. They all have good to great, short-term effects. The all have the downside that they have diminishing returns - they'll drop your testosterone to below your baseline value (where you started at) over time. This can be managed to some extent by cycling them on and off, but I personally think it's a pain in the ass to do so. There are also various side effects associated with them that are not obvious, and some of those side effects only become noticeable after around a year of regular use. Ashwaganda can make you emotionally dull, for instance, and Tongkat/Fadogia Agrestis seems to induce a sense of anger/temperament after long time use as well. Some studies have shown that a small percentage of people have experienced permanent testicular damage after taking supplements like these for several years. And those people may be outliers, but it's worth keeping in mind. I wish I had known this when I went on my journey of testosterone boosting herbs and roots around 4 years ago. They all seem like a good idea at first, but sooner or later you'll find out that there are strings attached to boosting your testosterone in such a simple way.
How to get it..? I m in South Africa 🇿🇦
Link to supplement in description
👍
Good vid.
Appreciate it
Hello, I hope you are well. I saw your channel. Your channel and video content are very good. But here are some problems: 1. Video SEO is not done. 2. Videos are not released on time. 3. Video Perfect Title is used. 4. Perfect keyword research is not done. 5. Video thumbnails do not attract viewers etc. Solving these issues will give your UA-cam channel better results. Thank you.
Thanks for the feedback. Working on that:)
Great video man!
Thanks for watching!
The triggers for satiety are removed on every other diet besides carnivore. It is nigh impossible to overeat on our species appropriate diet of mostly high fat ruminant meat.
Nice video!
Glad you enjoyed it
Moderation.
Thanks for ur feedback. As mentioned, don’t think is as bad or good. It depends how it aligns with your values.
@@tuanly … the values of optimising vitality, health, energy, - not social alterations.
@@bonsummers2657 Everything is a double edge sword, one glass of wine might be good for your cortizol(stress hormones) but can also shatter your sleep. Whether it's benefits your health depends on what you have more to gain, less stress or better sleep.
@@tuanly Beer and wine in moderation seem good for me, don't seem to bother my sleep. Coffee/caffeine yes, I avoid coffee, tea, juice, soda pop. But beer mainly, and some wine seem good for me,.. and water too.
I don't believe in moderation. You can moderate anything. Doesn't mean it's good.
alcohol is legal drug....I'm trying to quit...but is to hard...cool video
Thanks for watching and good luck!
S s s s strong. Im 32 days in
Good luck!
Hit songs have nothing to do with your shape.. You made a good point but that’s not because he doesn’t drink.
Thanks for the feedback, appreciate that. The message is about doing what aligns with ur values most. Like if value your carreer the most, then drinking would go against your values cause it would hinder your work.
@@tuanly Drinking is not about getting drunk or tipsy for many people. Beer and wine are just healthy beverages. We find tea, coffee, juice, soda pop to not be healthy for our bodies, but beer and wine, yes,…. not all types but some, if they're well balanced brews, not too sweet.
@@bonsummers2657 My point isn’t about being drunk and being tipsy. Alcohol is a tool, video’s about how you use it and if it’s align with your values. I’ll grab a beer with my friends when I’m back in Norway cause I Value catching up with friend, I don’t drink in Bali cause I value being productive and feeling amazing. If you value socializing with your friends more than your career, I don’t see any problem with alcohol then.
@@tuanly The values of health and vitality, being productive, of which beer and wine in moderation make so. Beer and wine aren't tools any more than food is a tool, because beer and wine are liquid foods, in moderation, quantity relative for the particular product. Btw, I'm not a social drinker. I consume for optimising vitality and energy, when my body is ready in any given day. It's not a social thing. I typically don't drink when I'm social, other than water.
@@bonsummers2657 Everything is a double edge sword, one glass of wine might be good for your cortizol(stress hormones) but can also shatter your sleep. Whether it's benefits your health depends on what you have more to gain, less stress or better sleep.
Great video man… now I feel like going sober for a while lol you’re right, every time I’ve consciously stopped drinking for 3 weeks or more I feel so much better and more focused on what’s important.
Thanks for the feedback, appreciate that. :) Wishing u best of luck with going Sober!
@@tuanly thanks bro 😎 much love from NJ 🇺🇸
😳 Promo*SM
Awesome video! Very helpful😊
Glad it was helpful!
The carnivore diet (also called a zero carb diet) is a high-protein fad diet in which only animal products such as meat, eggs, and dairy are consumed. The carnivore diet is associated with pseudoscientific health claims.
Great video bro!
Thanks, Appreciate it!
Where are you getting 71 percent from?
Come on man, that's general knowledge;))
@@tuanlyI usually check comments before watching a longer video. Your comment to their question put me off. I was going to leave without saying anything but figured the feedback could be useful. Be careful of the personal brand you build.
Thats why he’s the goat!
My guy, appreciate it!
Really helpful video! I only need to fix my sleep schedule, then I'm all set 😎
Nice bro, Appreciate it!
Thanks for uploading again, really good video!
Thanks for watching bro
Wow, this video got sent to me recommended at 80 views, wasn't expected it to be so good! Congratulations on all your effort :D
Thanks for watching, appreciate it
Great video on your comparisons I keep seeing this over and over. The people who are doing carnivore for more than a year either are lieing about how they feel or eating carbs sometimes etc
Thanks man, appreciate that
Very helpful video!😊
Thanks Bro, Appreciate it
Amazing video again man!😁
Thanks Bro, Appreciate it
~abert ensten~ legend
Thanks Bro, Appreciate it
great video!
Thanks, Appreciate it
Such an insightful video. I’ve been going on animal based diet for a year now and I’m thriving.
Thank you, appreciate that
Thank you❤
Thank you for checking the vid, appreciate it.
Great video! Just want to ask how you make money to travel and live in different places?
Thanks man, Appreciate it. I work with sales for a Norwegian Comp, and I work digitally so when I’m travelling to other countries, I usually have more purchasing power, than what would back home. (Unless it’s in Switzerland😅)
@@tuanly Haha I get you with Switzerland - trying to move there myself atm and it's ridiculous, keep at it though, I think your channel has a lot of potential