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Ruben Mazza
United States
Приєднався 24 січ 2022
Day in the life a nutrition coach. Nothing fancy, no gimmicks, just real practices, hard work and helping people achieve results day by day.
Do this before taking this drug...
Everyone is talking about GLP-1 Medications and many people are taking them. In this video I go over some downsides and what you can do to see positive results from taking these medications.
Thanks for watching!
LBM calculator: www.calculator.net/lean-body-mass-calculator.html
The 14-page How to Lose Fat so People Actually Notice: qp-training.com/four-steps-to-faster-fat-loss-8678
Instagram: @rubenmazza_
Thanks for watching!
LBM calculator: www.calculator.net/lean-body-mass-calculator.html
The 14-page How to Lose Fat so People Actually Notice: qp-training.com/four-steps-to-faster-fat-loss-8678
Instagram: @rubenmazza_
Переглядів: 200
Відео
The Best Supplements for Optimal Health: What I Use Daily!
Переглядів 603 місяці тому
These are the supplements that I take to optimize my health: 0:24 Protein powder 1:41 Vitamin D3 3:10 Magnesium Glycinate 4:29 Nicotine 6:22 Creatine Monohydrate Thanks for watching! Medical Studies: pubmed.ncbi.nlm.nih.gov/17218096/ www.bmj.com/content/376/bmj-2021-066452 The 14-page How to Lose Fat so People Actually Notice: qp-training.com/four-steps-to-faster-fat-loss-8678 Instagram: @ruben...
2 Strategies That Helped Me Lose Weight
Переглядів 5053 місяці тому
Here's how I embraced the all-or-nothing mindset to do MORE and reach my weight loss goals. I share 2 tips on how to push yourself to the next level! Thanks for watching! The 14-page How to Lose Fat so People Actually Notice: qp-training.com/four-steps-to-faster-fat-loss-8678 Instagram: @rubenmazza_
3 Methods That Made Me Healthy and Fit.
Переглядів 5553 місяці тому
These are the best methods that got me healthy and fit. Watch this video to find out what happens after I have made these changes. Thanks for watching! The 14-page How to Lose Fat so People Actually Notice: qp-training.com/four-steps-to-faster-fat-loss-8678 Instagram: @rubenmazza_
This is what Happened After an 80-Hour Fast...
Переглядів 893 місяці тому
Curious about what fasting from social media is like? Watch this video to find out what happens after an 80-hour social media fast. Thanks for watching! The 14-page How to Lose Fat so People Actually Notice: qp-training.com/four-steps-to-faster-fat-loss-8678 Instagram: @rubenmazza_
Complete Shoulder Day: What You Need to Know
Переглядів 156Рік тому
Complete Shoulder Day: What You Need to Know
Priorities, goals and where to start. - The Deload Week Podcast episode 3
Переглядів 192 роки тому
Priorities, goals and where to start. - The Deload Week Podcast episode 3
What is stress and how can you reduce it! - The Deload Week Podcast episode 2
Переглядів 392 роки тому
What is stress and how can you reduce it! - The Deload Week Podcast episode 2
Introduction, backgrounds and fundamentals - The Deload Week Podcast episode 1
Переглядів 832 роки тому
Introduction, backgrounds and fundamentals - The Deload Week Podcast episode 1
FULL DAY OF EATING EP.3 | Low carb rest day
Переглядів 332 роки тому
FULL DAY OF EATING EP.3 | Low carb rest day
FULL DAY OF EATING EP. 2 | Deadly mac and cheese
Переглядів 532 роки тому
FULL DAY OF EATING EP. 2 | Deadly mac and cheese
FULL DAY OF EATING EP. 1 | Context matters
Переглядів 972 роки тому
FULL DAY OF EATING EP. 1 | Context matters
Inaccurate, GLP1 agents have risks lime intestinal blockage, nausea, pancreatitis ect. Docs generally go through all natural weight loss options before Rx. Also for young men who want TRT they should seriously consider fertility implications of HRT. Getting regular cbc, lft, at minimum is important if on TRT. TAKE IT SERIOUSLY and consider why you so badly want meds that you would be frustrated that a doc is trying reasonable low impact healthy optioons for you to increase T? Good luck.
I was making a point. You should watch the video
Great video! Keep them coming.
Thank you! Stay tuned today 💪🏻
What are your thoughts on Fish oils and green powders!
They’re cool. But talk to your doctor and eat more vegetables 😆
Me and my wife were talking about fixing our lifestyle and bodies for a few years. One day we (my wife) decided to start (with me)😂 and so I did it, lost 18 kgs in some 4 months, completely changed my diet, trained with a coach few times a week. Looking back I would say actually doing it is the easiest and fastest part. The hardest is to start and then endure.
I freaking love this! Once it's habitual, the next question is "What more can I add in." Keep it up man!
Just do it!!!!
Yup!
Love this
I am so proud of your humility and decision!!!
Cool
Jesus is indeed the goat
Ok but for someone who is mildly obese and has a big amount of belly fat, where would I start and how do I have form etc? Plus I’m a trucker so like, I rarely get time to stop at a gym.
I would start by monitoring your intake by tracking your calories. Then I would get a gym membership to Planet Fitness or any other popular gym in the country.
how do you track calories without knowing how many calories the food you eat has
Use a calorie-tracking app. (MyFitnessPal)
One issue that many have is that when they move more and burn more calories, they obvisouly get hungrier and they still eat themselfs full. Eat the same as you normally would but just move more 👍
Yes this is true! Why it’s so important to track calories
oh, thanks you remind me to do that😅
get after it!!
Gfafw
Its also very relaxing😌
Very true
As a binge eater, I'm going to go ahead and ignore this. If I ever went in with a "don't count restaurant calories" that's the same thing in my mind as "restaurant calories don't count." I would be the size of a mini cooper. It might not be 100 percent accurate, but an estimate still keeps you from eating everything in sight.
I think the fact you identify as a binge eater is a bigger problem then me saying don’t count your calories when you eat out…
Dude, your content is 10/10 quality. I cannot believe you don't have the subrcibers amount you seriously deserve. You earned my sub.
Appreciate you
I could not do that without breaking my shoulders 😅
Use a very stretchy band
Dang he’s right
thanks
How about you explain what you’re talking about with facts and logic instead of saying that people eat like assholes
Wasn’t speaking directly toward anyone… do you know what that means?
T.y.f.c. counter:7
not enough lol
Oh yeah! Can't wait to give my data away! 🤓 Learn to use free open source software if you are going to put your data into these apps, pen and paper is the best method to keep track of calories, stop trying to apply zoomer logic like this. I have worked for a fitness company, we would literally sell all your data buddy, you own nothing.
You have a UA-cam account (google account), typing this from a IPhone probably…. Weirdest comment ever.
I cant walk after a leg day for 3 days straight, how do you even take a walk after a leg day
You’re doing leg day wrong
Do you even lift bro?
Nah
If you can go for a walk after a leg day...then it must be a joke day
that was mean...
@@rubenmazza_ but ...true
@@wumaofiftycent-eq3bf upload your leg day then.
@@rubenmazza_ it is not free
Weak
You’ll never get big eating like this my guy.
Really? Shoot… I should probably listen to the guy who is probably smaller than me…
5-6oz of chicken breast is more like 20-25g of protein
You are mistaken
You really ought to stick to grams instead of switching back and forth between grams, ozs, and lbs.
Force of habit. Really not a big deal though
There is no need to eat 200 grams of protein lmao protein isn’t the only macro
You just shit out the extra 100g
Lol I weigh 240 lbs, 200g of protein is on the lower estimate for what I need daily
1g per lb of bodyweight is the thumb rule
@@JakeBodenhamerbro where did you hear that, that's so wrong it's not even close to that much
@@Bens_casino yes it absolutely is for muscle building
Thank you for sharing!
💪🏻
I hobestly doubt that walking that will make a sigificant difference in calories. If anything, it indiciates that you don't have sufficenet energy to properly do an incline at that degree yey.
massive difference! Try for yourself
What you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul.
Holding onto the machine reduces the intensity of the walk but you will still burn more calories than if you walked without the incline.
Yes
Or use an actual mountain ? Because using a treadmill is just hopping in place ⚡️
What if you live at the beach…
Even better you can swim😂
I see that in the gym all the time and it bugs the hell out of me
Agreed!
You're like a buck 30, start practicing before preaching
This comment screams: Tell me you sit when you pee, without telling me you sit when you pee.
@rubenmazza_ Oh... I'm sorry to insult you, didn't realize you had the mentality of elementary kid. Chase your dreams kiddo
Elementary kids are far more ruthless. You’re just upset because you dish it but can’t take it. Get back in your cave, troll.
@rubenmazza_ I just couldn't tell if you were capable of complex thought. I'm still kinda on the fence, you're just vomiting what everyone says on tiktok. Doesn't really seem appropriate to talk to someone who lacks original thought
@rubenmazza_ I respect you for not taking down the comments. It probably doesn't matter to you but you earned a supporter.
🤦♂️
🤦♂️
Look at this youtube expert who dont even know throats give dry sensation when the person thirsty. Get L bozo
Yeah no. It just artificially fills you up. Basicly a water diet.. unhealthy unless you know what you're doing 😅
It’s almost like you didn’t watch the video…
it's a fact you feel hungry when thirsty. I doubt you even watched this. He says then eat if it wasn't that!
@@bobbymatticks3960 W
Bro said a whole lotta nothing
Your smooth brain wouldn't
what the actual f 💀💀💀 thats so dumb bruh
Aight then
For me it works best to take some before training and continuing to "sip" throughout.
Caffeine is not needed before a workout
oh because you say so?
Do people really struggle that much ?
Yeah, I even forget sometimes!
Ig i could try😅
do it!
4 hours spent in bed supposed to be sleeping butninstead reading percy jackson
you don’t know me son
im your daddy
hi
hey
This is untrue. Diet sodas cause many problems depending on which artificial sweeteners are used. How do I know? I am a doctor. I help patients every single day and this video is absolute garbage. Aspartame was just labeled a carcinogen by the WHO.
1. I would love to see studies that show they are cancer-causing. (not the studies found in rats or the ones that would equate to drinking 8000 cans of soda per day) 2. Bacon, ham, hot dogs, and plenty more have been listed as LEVEL 1 carcinogens. I'm also the pope and the king of Mars. Help your patients by not lying.
diet soda will kill you faster than regular soda, ask any doctor or scientist
Not true
Still trash
This being said..healthy water is beyond better for your body than diet soda
100% i agree!