Exhale Fear
Exhale Fear
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Love God, Love People - Day 2 // A Guided Christian Meditation
Welcome to the second day in the Love God, Love People series! This week we have a sequel to last weeks' "Love God" meditation. We begin with a body scan and then continue reading our verse in Matthew 22. We reflect and then pray that we are filled with God's agape love so that we may share this love with our neighbor.
This meditation is a part of the Love God, Love People Mini series. Find all meditations in the series here: ua-cam.com/play/PLJH7nqHtBzkg-C2YzhfFCltUCwvWr1d_p.html
I'm Cat, and thank you for joining me in this practice.
If you find value in this meditation, consider becoming a patron!
Patreon: www.patreon.com/exhalefear
Email: exhalefearmeditations@gmail.com
Timestamps:
Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.
Переглядів: 241

Відео

Love God, Love People - Day 1 // A Guided Christian Meditation
Переглядів 529День тому
Welcome! In this meditation we define agape love and we consider how God shows his agape love to us and how we show agape love to God. And of course, its all centered around our verse in Matthew 22: "You must love the Lord your God with all your heart, all your soul, and all your mind." :) This meditation is a part of the Love God, Love People Mini series. Find all meditations in the series her...
In Times of Waiting // A Guided Christian Meditation
Переглядів 53714 днів тому
When you find yourself in a time of waiting, this meditation is for you! 🥰 After being laid off in July, I've been praying for the right job to come around. I interviewed with a wonderful company doing great work in the world and thought that it was the right fit. This meditation and prayer was written while I was waiting to hear about the job offer. While I didn't get the job, I'm still prayin...
A Quiet Space For Processing // A Semi-Guided Christian Meditation
Переглядів 63921 день тому
Welcome to a meditation that is a little different than our typical mindfulness meditation. In this meditation there is time to think about what we are feeling or the persistent thoughts that wander in. And, the option are endless- you can journal or you can just think. You can let you stream of consciousness go or you can respond to prompts. I'm Cat, and thank you for joining me in this practi...
Plans to Prosper You // Praying Over Scripture - Day 6 // A Semi - Guided Christian Meditation
Переглядів 592Місяць тому
Welcome to the sixth and final day in the Praying Over Scripture series! In this series, we focus on one verse at a time, repeating it as the mantra of our practice. This is a semi-guided format with a lot of time to pray through the verse or make it your own. In day 6, we repeat and pray over Jeremiah 29:11, praying for God's will to be done in our lives and in our futures. This meditation is ...
Your Goodness Will Follow Me // Praying Over Scripture Day 5 // A Semi - Guided Christian Meditation
Переглядів 592Місяць тому
Welcome to the fifth day in the Praying Over Scripture series! In this series, we focus on one verse at a time, repeating it as the mantra of our practice. This is a semi-guided format with a lot of time to pray through the verse or make it your own. In day 5, we repeat and pray over Psalm 23:6a, asking for Jesus' love and goodness to follow us each and every day of our lives. This meditation i...
Letting Go of Self Doubt // A 75 Minute Guided Christian Meditation 💫🌱
Переглядів 652Місяць тому
Welcome to a meditation for handing over our self doubt to God. In this 75 minute meditation, we begin in a time of gratitude and thanksgiving and then we transition into a body scan where we send kindness into our bodies. We consider how we can use the strengths and skills that we have been gifted and we find joy in taking it slow. Finally, we pray over the future and God's will for our lives ...
For You Are With Me // Praying Over Scripture - Day 4 // A Semi - Guided Christian Meditation
Переглядів 1,2 тис.Місяць тому
Welcome to the fourth day in the Praying Over Scripture series! In this series, we focus on one verse at a time, repeating it as the mantra of our practice. This is a semi-guided format with a lot of time to pray through the verse or make it your own. In day 4, we repeat and pray over Psalm 23:4b, sitting in the comfort that Jesus provides. This meditation is a part of the Praying Over Scriptur...
Christ Strengthens Me // Praying Over Scripture - Day 3 // A Semi - Guided Christian Meditation
Переглядів 1,6 тис.3 місяці тому
Welcome to the third day in the Praying Over Scripture series! In this series, we focus on one verse at a time, repeating it as the mantra of our practice. This is a semi-guided format with a lot of time to pray through the verse or make it your own. In day 3, we repeat and pray over Philippians 4:13, "I can do all things through Christ who strengthens me," Then, we consider when we might need ...
Fix Your Thoughts on What is Lovely // Praying Over Scripture - Day 2 // A Semi - Guided Meditation
Переглядів 1,7 тис.3 місяці тому
Welcome to the second day in the Praying Over Scripture series! In this series, we focus on one verse at a time, repeating it as the mantra of our practice. This is a semi-guided format with a lot of time to pray through the verse or make it your own. In day 2, We continue with Philippians 4:8 as the mantra of our practice. This meditation is a part of the Praying Over Scripture series. Find al...
This is the day the Lord has made // Praying Over Scripture - Day 1 // A Guided Christian Meditation
Переглядів 1,5 тис.3 місяці тому
Welcome to a new meditation series - Praying Over Scripture! In this series, we focus on one verse at a time, repeating it as the mantra of our practice. This is a semi-guided format with a lot of time to pray through the verse or make it your own. In day 1, we begin with Psalm 118:24 "This is the day the Lord has made. Let us rejoice and be glad in it." This meditation is a part of the Praying...
Evening Gratitude for the Bad Days // A Guided Christian Meditation
Переглядів 7653 місяці тому
Do you ever get to the end of a hard day and find it hard to be grateful? This meditation is for those days. We celebrate the littlest of blessings and remind ourselves that even on these days, we still have much to be grateful for. I'm Cat, and thank you for joining me in this practice. If you find value in this meditation, consider becoming a patron! Patreon: www.patreon.com/exhalefear Email:...
In Times of Uncertainty // A Guided Christian Meditation
Переглядів 1,6 тис.3 місяці тому
Welcome to a meditation on persevering through uncertainty of the future with hope and endurance. We visualize ourselves at the beginning of an unknown path and with the strength given to us from God, we begin to take steps forward. I'm Cat, and thank you for joining me in this practice. If you find value in this meditation, consider becoming a patron! Patreon: www.patreon.com/exhalefear Email:...
An Escape from Overstimulation // A Semi-Guided Christian Meditation
Переглядів 1,5 тис.4 місяці тому
In this week's semi-guided meditation, we have 4 uninterrupted minutes of silence for us to use to listen to what God may be trying to say to us. We begin with a practice of mindfulness to still the body and the mind and then we use our silence in what ever way best suits us - being intentional with our time with God. I'm Cat, and thank you for joining me in this practice. If you find value in ...
Saying "Yes" to God // A 10 Minute Guided Christian Meditation
Переглядів 2,7 тис.4 місяці тому
Saying "Yes" to God // A 10 Minute Guided Christian Meditation
Flourish 🌻 - Day 6 // A Guided Christian Meditation
Переглядів 6764 місяці тому
Flourish 🌻 - Day 6 // A Guided Christian Meditation
Watch Your Flowers Grow // Flourish 🌻 - Day 5 // A Guided Christian Meditation
Переглядів 6384 місяці тому
Watch Your Flowers Grow // Flourish 🌻 - Day 5 // A Guided Christian Meditation
Pull Your Weeds // Flourish 🌻 - Day 4 // A Guided Christian Meditation
Переглядів 8585 місяців тому
Pull Your Weeds // Flourish 🌻 - Day 4 // A Guided Christian Meditation
Water Your Seeds // Flourish 🌻 - Day 3 // A Guided Christian Meditation
Переглядів 8665 місяців тому
Water Your Seeds // Flourish 🌻 - Day 3 // A Guided Christian Meditation
Plant Your Seeds // Flourish 🌻 - Day 2 // A Guided Christian Meditation
Переглядів 1,1 тис.5 місяців тому
Plant Your Seeds // Flourish 🌻 - Day 2 // A Guided Christian Meditation
Build Your Foundation // Flourish 🌻 - Day 1 // A Guided Christian Meditation
Переглядів 1,8 тис.5 місяців тому
Build Your Foundation // Flourish 🌻 - Day 1 // A Guided Christian Meditation
Amazed // A Meditation for Every Mood // A Guided Christian Meditation
Переглядів 5656 місяців тому
Amazed // A Meditation for Every Mood // A Guided Christian Meditation
Tense // A Meditation for Every Mood // A Guided Christian Meditation and Exercise
Переглядів 9296 місяців тому
Tense // A Meditation for Every Mood // A Guided Christian Meditation and Exercise
Hopeless // A Meditation for Every Mood // A Guided Christian Meditation and Visualization
Переглядів 7636 місяців тому
Hopeless // A Meditation for Every Mood // A Guided Christian Meditation and Visualization
Connected // A Meditation for Every Mood // A Guided Christian Meditation and Reflection
Переглядів 6946 місяців тому
Connected // A Meditation for Every Mood // A Guided Christian Meditation and Reflection
Envious // A Meditation for Every Mood // A Guided Christian Meditation
Переглядів 4817 місяців тому
Envious // A Meditation for Every Mood // A Guided Christian Meditation
Joyful // A Meditation for Every Mood // A Guided Christian Meditation
Переглядів 7847 місяців тому
Joyful // A Meditation for Every Mood // A Guided Christian Meditation
Fatigued // A Meditation for Every Mood // A Guided Christian Meditation for Sleep
Переглядів 1,7 тис.7 місяців тому
Fatigued // A Meditation for Every Mood // A Guided Christian Meditation for Sleep
Relaxation // A Meditation for Every Mood // A Guided Christian Meditation
Переглядів 1,3 тис.7 місяців тому
Relaxation // A Meditation for Every Mood // A Guided Christian Meditation
Mid Day Energy Boost // A 5 Minute Guided Christian Meditation
Переглядів 1,1 тис.7 місяців тому
Mid Day Energy Boost // A 5 Minute Guided Christian Meditation

КОМЕНТАРІ

  • @jamesjohn1850
    @jamesjohn1850 Годину тому

    What frequencies are you using in the background music?

  • @rupasharma4646
    @rupasharma4646 2 дні тому

    Thank you so much for another lovely meditation ; am grateful among other things this evening for your gentle guidance ,for the peace I feel in this moment :)

  • @Melanie-b7u
    @Melanie-b7u 2 дні тому

    Is there an app for this?

  • @partlysimpson5154
    @partlysimpson5154 6 днів тому

    I mean it no way against scripture isn't it? how do we know we dont get into new age, meditation and so to speak.. ? Thanks

  • @charlenederonvil6579
    @charlenederonvil6579 6 днів тому

    It was delightful. Be blessed!

  • @esp77888
    @esp77888 8 днів тому

    Thank you!

  • @tashapatton4699
    @tashapatton4699 9 днів тому

    Deuteronomy 6:5 is what Jesus said. Look it up. It wasn't a new. He taught the law of God His Father. The Pharasies took the law and added to it making it a burden to follow. I usually enjoy and meditate using your wonderful meditations daily. But I couldn't get past the falsehood of what you said. The ten commandments are also in Exodus 20:2-17.

  • @nesleecharles9059
    @nesleecharles9059 10 днів тому

    Thanks so much for creating these guided meditations. I am so grateful!

  • @Lucky-qh1do
    @Lucky-qh1do 13 днів тому

    Thank you for this Meditation Sister Can you please do a mediation on Addictions and Eating weird things please could you please help me I am really suffering because of this 🙏🙏

  • @stevenfinnegan7681
    @stevenfinnegan7681 15 днів тому

    Thank you cat Amen 🙏 🙌 Amen xxxxxxxx

  • @karinaluna5572
    @karinaluna5572 16 днів тому

    Thy will not mine amen ❤

  • @mahiya4
    @mahiya4 16 днів тому

    Love these for break times at work

  • @NB-hj7bh
    @NB-hj7bh 16 днів тому

    Thank you so much for this. I am awaiting a medical diagnosis and this reminded me to wait patiently for God and to not want to skip ahead. God bless. ❤🙏

  • @EE-zd6xh
    @EE-zd6xh 19 днів тому

  • @bambisalmond7600
    @bambisalmond7600 20 днів тому

    Background music too loud

  • @maryelizabethdavis947
    @maryelizabethdavis947 23 дні тому

    Thank you for these nurturing meditations!

  • @midnight4569
    @midnight4569 24 дні тому

    In the process of losing my mom to FTD. I have literally been talking about how I've been finding it extremely difficult to process the loss, and that I don't know where to start (if I haven't already) and whether I'm doing it right. This is great timing, thank God. And thank you ❤

    • @ExhaleFear
      @ExhaleFear 22 дні тому

      Praying for you during this time! 💜

  • @monicathrasher3561
    @monicathrasher3561 25 днів тому

    So grateful for your videos. God led me to them about 2 months ago. I was so overwhelmed at work, asking for help x 5 months. I was only nurse for 132 men at Christian mission. Help was denied. Don’t know where Christ was in that? I was completely exhausted, developing compassion fatigue fast. I resigned last week after asking God why I was so exhausted helping others, now discovering I am an HSP. My whole life makes sense now. Slowing way down. Listening to myself and giving me what I need. I have excellent boundaries and no more people pleasing… this feels so good! Christ confident ❤

  • @Alexandra-fs6ms
    @Alexandra-fs6ms 25 днів тому

  • @adrianmartin7742
    @adrianmartin7742 28 днів тому

    I love this channel and the work you do. I really loved this series, can we have more of this? God bless

    • @ExhaleFear
      @ExhaleFear 22 дні тому

      I'll add it to my possibilities list for the future! :)

  • @lorrinepatterson
    @lorrinepatterson 29 днів тому

    I love your guided meditations. Especially with scripture. God’s word and presence is so beautiful. Thank you for sharing God’s love and light. God Bless You! 🙏🏽

  • @esp77888
    @esp77888 Місяць тому

    Thank you so much! I enjoy your meditations.

  • @sarahjrgensen7577
    @sarahjrgensen7577 Місяць тому

    Truly a pleasure!

  • @monicathrasher3561
    @monicathrasher3561 Місяць тому

    Thank you for your videos. I started listening to them about 6 weeks ago. I needed them, practicing stillness. I recently discovered I’m an HSP. I became so overwhelmed at work. Helping others was hurting me. My office was non stop with residents in addiction needing help. I was doing my best, but when I asked management x 5 months for assistance it was denied. I was the only nurse for 132 men. It was non-stop, from the time I got out of my truck until the end of my shift. I became exhausted . I started to have to decompress and decrease my stimuli. I required more time in nature, yet was not WITH nature. I required soft, relaxing music and low lights, quiet, time in rest and more time in His Word. I ended up having to give my notice. I did not get the support I needed. I’ve learned to stand up for myself and listen to my body. My employer will not keep me on PT, I hurt his ego I believe. I’m not responsible for his feelings. I’m going to take a couple of weeks off, then find something else PT. I can’t do FT anymore. I’m done with nursing, but I still have to work. Praying His will. I am trusting. Please pray for me. I know God’s got me.

  • @poco12331
    @poco12331 Місяць тому

    I love Jesus our saviour ❤

  • @zoeCarter-o6e
    @zoeCarter-o6e Місяць тому

    absolutely loved this, thank you! god bless you 🩷

  • @highlandlove
    @highlandlove Місяць тому

    Wonderful Meditation. Wonderful Message. LIFE. LIVING IN FAITH EVERYDAY ❤❤❤

  • @katieriggione3016
    @katieriggione3016 Місяць тому

    Thank you very much.

  • @maryelizabethdavis947
    @maryelizabethdavis947 Місяць тому

    I am loving this meditation too. Thank you!

  • @dolorestropiano5402
    @dolorestropiano5402 Місяць тому

    Thank you. I really enjoy your meditation. I breath in “surely your good snd love” and exhale “will follow me all the days of my life.”

  • @amorelove5142
    @amorelove5142 Місяць тому

    Thank you I love those pause moments where I don’t remember if I’m listening or the video is over this is where my favorite channels and just the 13 minutes is all that takes I love it thank you

  • @mig2cool982
    @mig2cool982 Місяць тому

    Thank you Jesus Christ my lord and savior!! Amen 🙏 hallelujah 💎✨

  • @tracybrown9984
    @tracybrown9984 Місяць тому

    I loved the first video and appreciate yoiu making these. Unfortunately the music was overpowering your voice.

    • @ExhaleFear
      @ExhaleFear 22 дні тому

      I would recommend listening to anything released in 2021 or after 🥰 I figured it out by then!

  • @alisoncash6204
    @alisoncash6204 Місяць тому

    Loving this longer meditation, thank you ❤.

  • @GnasherPro
    @GnasherPro Місяць тому

    Much longer than your usual, what a treat! Thank you for the uploads and the wholesome serenity, I really appreciate it. I've been watching your videos for almost two years now, and they always put me in the right headspace to meditate. Grateful for you!

    • @ExhaleFear
      @ExhaleFear 22 дні тому

      💜💜💜 Thank you for your kind comment!

  • @MsJanellemarie
    @MsJanellemarie Місяць тому

    Would you ever do a Spotify podcast with the audio from these? I’ve listened to these for years now and your channel is so comforting and helpful.

    • @fionad.3249
      @fionad.3249 Місяць тому

      I would love that too! 🙌

    • @ExhaleFear
      @ExhaleFear 22 дні тому

      I would love to! I need to do some more research :)

  • @PiaLoveBSNRNCCBTP
    @PiaLoveBSNRNCCBTP Місяць тому

    Amen!

  • @swampstompershuntclub1363
    @swampstompershuntclub1363 Місяць тому

    YESSSSSSSSSSSSSSSSSSSSSSSSSS

  • @esp77888
    @esp77888 Місяць тому

    Thank you!

  • @carmencrews-hart7792
    @carmencrews-hart7792 Місяць тому

    This verse is one of my favorites ❤

  • @douglascherry1050
    @douglascherry1050 Місяць тому

    It is lovely hearing your voice and your message this morning. I hope your last month was restful and joyful. Thanks for all that you do

  • @PiaLoveBSNRNCCBTP
    @PiaLoveBSNRNCCBTP Місяць тому

    I love Jesus Christ❤❤❤❤

  • @alyqat4
    @alyqat4 Місяць тому

    This helped me so much with my anxiety today. Thanks again ❤

  • @its_ayleen2327
    @its_ayleen2327 Місяць тому

    to anyone that does this, do it by a window or sunlight. TRUST ME!!! it feels so nice to open your eyes and see the sun, the sky, the clouds, and the beautiful world The Lord created for us! ❤

  • @chalison
    @chalison 2 місяці тому

    This is a beautiful series. ✝🙏

    • @ExhaleFear
      @ExhaleFear Місяць тому

      Thank you! I love this one! 🥰

  • @freestee4002
    @freestee4002 2 місяці тому

    I'm not a Christian. I wasn't baptized. Recently I started searching for meditations to cope with the feeling of rage, a childhood trauma. Most meditations I tried on UA-cam got me distracted after 3 minutes or nervously waiting for the end. This is the first meditation that truly calms me. Each morning I start the day with this meditation. The center of my hands start to glow, become warm and the 10 minutes are over before I know it. This is truly amazing.

    • @J3rkov
      @J3rkov 2 місяці тому

      YOU are truly amazing 🩷

    • @ExhaleFear
      @ExhaleFear Місяць тому

      Wow. This is so powerful. Thank you for sharing your experience!

    • @vdorocket
      @vdorocket Місяць тому

      Jesus loves you! He is the way the truth and the life<3

    • @traciromagnesi7809
      @traciromagnesi7809 5 днів тому

      I pray for God to heal my marriage. I’m not feeling the love I should for my husband. We don’t get along at all. Please Lord heal us for the sake of our kids and your glory. Right now I don’t like him at all and want out really bad. Please let your will be done and guide us to that will whatever it may be. I’m so emotionally exhausted and can hardly function. Please show me the way Lord. In the your sons Jesus’ name Amen 🙏🏼🙏🏼🙏🏼

  • @MarthaEllen88
    @MarthaEllen88 2 місяці тому

    Thank you 😊

  • @BELIEVER1031
    @BELIEVER1031 2 місяці тому

    Just what The Holy Spirit ordered for me today. Thank you!