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Lis(t)a Coaching
Belgium
Приєднався 28 вер 2022
Sharing with you lots of tips & tricks to help you become your best running version. And also my own (trail) running adventures ⛰
Don’t forget to subscribe to stay updated about new videos ☺️
Don’t forget to subscribe to stay updated about new videos ☺️
Test Protocols & New Goals for 2025
In this video, I take you through a detailed test protocol I used to assess my current fitness level as I gear up for an exciting 2025 training season! With marathons and trail adventures on the horizon, I’m partnering with Maurten to develop comprehensive guidelines for runners of all levels. Our goal? To help YOU prepare for your next big race with confidence. 🏔️🏅
I’ll cover:
✅ The specific fitness test I used
✅ What the results revealed about my current performance level
✅ How these insights are shaping my personalized training plan for 2025
If you are a newbie to running or a seasoned runner looking to add that extra spice to your own trainings, this video is packed with tips to help you assess your own fitness and adapt your training plan for the challenges ahead.
🔥 Don’t forget to like, subscribe, and hit the notification bell for updates on our journey and the release of our marathon and trail prep guidelines in 2025!
Let’s get stronger, smarter, and more prepared together. 💥
💥 If you want to receive 3 tips on how to improve as a runner: listacoaching.com/free-training-better-runner/
💥 If you have any more questions, please don't hesitate to reach out to me on Whatsapp (+324 56 56 67 74). I really want to help you become a better runner ☺️
💥 I am using the training software COACHBOX to follow up my trainings & performance
#running #trailrunning #runninggirl #runningtips #runningcoach
I’ll cover:
✅ The specific fitness test I used
✅ What the results revealed about my current performance level
✅ How these insights are shaping my personalized training plan for 2025
If you are a newbie to running or a seasoned runner looking to add that extra spice to your own trainings, this video is packed with tips to help you assess your own fitness and adapt your training plan for the challenges ahead.
🔥 Don’t forget to like, subscribe, and hit the notification bell for updates on our journey and the release of our marathon and trail prep guidelines in 2025!
Let’s get stronger, smarter, and more prepared together. 💥
💥 If you want to receive 3 tips on how to improve as a runner: listacoaching.com/free-training-better-runner/
💥 If you have any more questions, please don't hesitate to reach out to me on Whatsapp (+324 56 56 67 74). I really want to help you become a better runner ☺️
💥 I am using the training software COACHBOX to follow up my trainings & performance
#running #trailrunning #runninggirl #runningtips #runningcoach
Переглядів: 215
Відео
ASICS Novablast 5 Review: a Game Changer? 💥
Переглядів 2,1 тис.14 днів тому
Join me as I test and review the highly anticipated ASICS Novablast 5, comparing it to the Magic Speed 4 and the Superblast 2 to find out which shoe reigns supreme! I'll share my personal plans in which the Novablast 5 will play a biiiig role and give you some practical buying advice (that ASICS might not really like). Is this the ultimate daily trainer or the perfect race companion? Watch now ...
Behind the Scenes as an ASICS Trail Running Coach ⛰️
Переглядів 60521 день тому
Join me behind the scenes at the ASICS FrontRunner Training Camp! 🏔️ As a trail running coach, I'll show you what it's like to guide passionate runners through epic trails, share coaching insights, and experience the energy of this incredible event. Whether you're curious about trail running or just love ASICS vibes, this is your inside look! ✨ Don't forget to SUBSCRIBE to my UA-cam channel if ...
GROSSGLOCKNER GWT35
Переглядів 4354 місяці тому
One of the most scenic races I have done so far. From start to finish, you run through amazing landscapes and you need to be careful to not slip whilst enjoying the views ⛰️ The terrain is difficult (especially the first downhills) and the alpine environment means a challenge for every participant. Experience in endurance sports, preferably in the mountains, and a good physical condition are ke...
My First Fastest Known Time ⏱️⛰️
Переглядів 6345 місяців тому
FASTEST KNOWN TIME ⏱️ Virgentaler Sonnseitenweg - 43K with 2800 D Exactly one month ago I had a DNF during Tschirgant Skyrun and last week ago I decided to do this little project to re-gain my ‘self confidence’ on the trails ⛰️ It is originally a multi-day hiking route (4 days) and I would honestly highly recommend it! It takes you over beautiful single tracks, through fields, crossing rivers, ...
Tschirgant Skyrace Ultra ⛰️ - Unforgettable Views, Unexpected Challenges 🤕
Переглядів 4306 місяців тому
Join me on an exhilarating journey through the stunning landscapes of the Tschirgant Skyrace Ultra! 🚀 The first kilometers were a dream, with incredible views and tons of fun as we ascended the beautiful trails. However, the adventure took an unexpected turn during the downhill when I developed painful blisters on both heels. 😣 At the aid station, I received some much-needed care, but after sta...
WOMEN'S Health for RUNNERS: Training During your Period
Переглядів 1218 місяців тому
In this webinar, Dr. Femke and Lis(t)a Coaching will be given you more information regarding women's health and with a specific focus on runners. Female's health is a topic still relatively untouched and many women consequently do not understand their body or why some trainings might be going better than others without any explanation. Dr. Femke touched upon subjects such as: 💚 Understanding yo...
Ice Bath Recovery for Runners: Myth or Fact 🥶
Переглядів 51510 місяців тому
Ice Bath Recovery for Runners: Myth or Fact 🥶
The Hidden Power of Sleep: Running Edition
Переглядів 179Рік тому
The Hidden Power of Sleep: Running Edition
Conquering the SAHARA desert during ULTRA MIRAGE 🏜
Переглядів 372Рік тому
Conquering the SAHARA desert during ULTRA MIRAGE 🏜
The Dark Secrets Behind General Running Plans You NEED to Know! 🤯
Переглядів 237Рік тому
The Dark Secrets Behind General Running Plans You NEED to Know! 🤯
What To Do When You Need To Poo During Your Run? 🏃🏽♀️💩
Переглядів 140Рік тому
What To Do When You Need To Poo During Your Run? 🏃🏽♀️💩
Elena: the Spanish Doctor That Works 60h, Runs 100K/ week And Enjoys Her Life 200%
Переглядів 285Рік тому
Elena: the Spanish Doctor That Works 60h, Runs 100K/ week And Enjoys Her Life 200%
ASICS Race Back To The Finish Challenge 🏃🏽♀️
Переглядів 75Рік тому
ASICS Race Back To The Finish Challenge 🏃🏽♀️
OLYMPIAN ATHLETE Jeroen His Tips For Becoming One Too 🏆
Переглядів 45Рік тому
OLYMPIAN ATHLETE Jeroen His Tips For Becoming One Too 🏆
Barcelona MARATHON: the Good 🥇 the Bad 💩 the Ugly 🤢
Переглядів 830Рік тому
Barcelona MARATHON: the Good 🥇 the Bad 💩 the Ugly 🤢
Garmin Forerunner 945 VS Forerunner 255 S
Переглядів 7 тис.Рік тому
Garmin Forerunner 945 VS Forerunner 255 S
This Norwegian Beauty Runs 24h 'Just For Fun'
Переглядів 76Рік тому
This Norwegian Beauty Runs 24h 'Just For Fun'
How To Plan A BIG Trainingsweek #trailrun version 🏃🏽♀️
Переглядів 146Рік тому
How To Plan A BIG Trainingsweek #trailrun version 🏃🏽♀️
Alex Who First Hated Running And Now Wants To Become a Pro Trail Runner
Переглядів 42Рік тому
Alex Who First Hated Running And Now Wants To Become a Pro Trail Runner
what kind of roads are you running on that its so clean. I have a pair of shoes and they look shot after a month. Would never dream of touching them other than to put them on
Actually, the running by pace is pretty interesting (I’m talking about your video in yt). I’ve been using pace for training for a couple of years now, I feel like we could talk about it but to cut it short; I wouldn’t only use pacing to be honest. Like sometimes it just doesn’t make sense. I’d always use ALSO a physiologic measure such as heart rate to contextualise the pacing :) just my 2cents ;) enjoy ur training!
Very good point you are making there! I am also not going to do all my trainings based on paces, my easy runs for example based on heart rate :) but as I said in the video, this is a new type of training for me so I am also excited to see what my progress will be like
Awesome goals! Thanks for sharing
Thanks for your support! I am really excited about them 🤩
If you are not doing long runs (over 20k) with some marathon efforts in it Novablasts are a great alternative to the Superblasts. Superblasts shine more during those long runs. I've had two run in Novablast 5 for now and I really like them. Maybe they are not my favourite shoes of the year, but sitll - very comfortable to run in. Nice video! 🙌
@@runners_box good advice! So far I have only tried the Superblast for shorter but more explosive efforts ☺️ I do really like the Novablast 5 tho because I feel it’s a very ‘complete’ shoe with which you can do a lot without breaking your wallet ☺️
@@listacoaching That's true, Novablast are just really good daily trainers, a do-it-all shoe. And previous versions are on sale now, so you can get a nice, versatile trainer even cheaper! :)
Thanks for the info. Love to hear an update after 50 or 100 miles.
@@acherfun will do so! But for now: live at first sight 🤭
How to join training camp
❤U R alive)
kind smile and soul, expressive eyes. You are amazing. Remember it ☺😘
you are so cute
thank you :)
Amazing Lisa 🎉🎉🎉
Sucha Great Race ❤❤❤❤ congratulations on a great finish🎉🎉
thanks a loooot 😍
Thanks for sharing The scenes look amazing 🥰⛰️🏔️⛰️🏔️
@@cks307 even better in real life! Would highly recommend this race 🙏🏽
@@listacoaching thank you 😊 I know pictures don't do places justice, so will for sure be adding this one to the list of places to visit & possibly race 🫶🏻
Waooo....an perfect pink shoe for a gorgeous lady here
@@arvinthemindfreak thank you ☺️
Ooh wauw, you are shining like a sky full of stars at the end of the video. Proud of you power woman 💪🏻😊
Aww thanks a lot! 🙏🏽
Great Job Lisa 🤗🥳🥳 hope you didn't get lost a long the way 🫣 lol
Hahahah well actually I did, 2 times 😂 so quite the achievement I would say hahahaha
❤@@listacoaching
Your channel is very underated, I've watched every video 😅❤
Awww thank you very much 🙏🏽💚
DNF decisions are never easy, even if they are the only correct decision to make at that time. Put it behind you now, recover and look forward towards the next challenges.
Couldn’t agree more. Already looking forward to the next challenge 🚀
Great decision Lisa 🎉❤ wish you a good recovery and the blisters heal soon 🤗 it was a pleasure to meet you In person this time 🤗🤗
Thank you & congrats to you for your achievement!!! It was a pleasure meeting you & I am sure our paths will cross again ☺️
Great decision! Thanks for sharing! Keep it up! You are a champion! 🎉
Thanks a lot 🙏🏽 wasn’t easy but it was the right one
thank you for the video on safe weight management tips, it was very useful to me. i struggled with my weight for a long time, but after following similar advice, i feel more confident and energetic. Aspect Health services have truly transformed my approach to health and beauty. adopting a holistic lifestyle has made a real difference in my life. grateful for the guidance provided in the video.
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❤❤
Sterk!!
Follow your gut 😀
🙂
😃
💪🌞
😘
❤
💚💛
I was about to message snd ask what brand of shoe you wear. Lol
Why are you all over the place? Just for 0:52 a race circuit and series? Barcelona. Insbruk. And from Belgie?
Way too cute. Your personality is bursting, energy comes out in your vlogs. Very inspiring. Would love to know more about your food. The flashes on the screen are too quick for me. Lol
Ohh thanks a lot for this nice comment! 🙏
How did the Lumi hold-up? Did it retain water okay and how frequrntly did you change the water?
It had poles included that get the 'bath tub' up :) I am honestly still figuring out a little bit which products to put in the water to keep it clean but to also not make it too chemical
Mooie omgeving,😊
Congrats! Cool video :)
Thanks a lot! 🙂
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🙂
😊
🌸 Promo SM
😊
Waw
Looke nice u❤ girl🌹👈🇵🇰
Very nice raning 💪💪💪❤❤👈
Thank youuu ☺️
On top of the world !!
Yesss 😍
@@listacoaching The best rewards for running up a hill are the challenge overcome and the fantastic views
Prachtige foto s
#both why choose it is a blessing to witness the sunrise and sunset ♾️❤️👊
Totally agree with you 🙏🏽
Hoop niet te erg met je voet 😊
❤
😂
Hehe 🤭
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