You’re extending the hip, and flexing the knee at the same time, in other words, you can only really feel the hamstring stretch, it doesn’t actually move
@@joupoes6092 ... The hamstrings are both hip extensor and knee flexor, which are the active functions being performed. There is only one component of the hamstrings that don't perform these functions, the short head of bicep femoris. The long head, semimembranosus and semitendinosus are all bi articular, extending the hip and flexing the knee. Therefore it is being actively lengthened as the hip flexes/knee extends and actively shortened as the knee flexes/hip extends.
Bro how do you have all these amazing videos and great audio and video but no subs?!! Instant sub and like! Keep this content going and you will blow up soon!! Wishing you the best!
What, is the triceps is at the most lengthen position at the position you are showing? Interesting. I thought it was the other way around 😅 It appears like the muscles are always at the lengthened position when you are about to start the exercise then?
The arm itself is lengthened in this position, however the tricep itself is at its most lengthened position when the elbow is as bent as it can be. The lengthened component refers to the muscle itself, not the distance of the hand from the shoulder.
Good idea. However I want the technique to be completely visible and be able to explain clearly what I'm doing. If I'm pressing heavy, my ability to do so is severely affected.
Hipthrusts dont put the hips at such a steep angle that the glutes get that good of a stretch. So these arent really "lengthened" partials but just partials i guess.
By this logic, it couldn't be a lengthened partial unless performed from a fully "pancaked" abdomen to thigh position. Could you achieve greater length by elevating the feet and allowing more ROM? Yes. By the logic you've applied, we could claim that a standing downward tricep extension or preacher curl wouldn't be lengthened partials as they don't achieve absolute maximum lengthening of the muscle. Or even lying leg curls, as again, there is insufficient "stretch" much of the time. If an exercise is performed only in a partial range at a lengthened position relative to the full ROM, it is by definition a lengthened partial.
Always with the great videos! Love this. Thank you for the information. I'm always looking for new and different ways to fire up my gluteus and get those gainss. I have a new glute activation vid up as well. If you could check it out and show you love and support. I'd love to hear feedback from such an inspiration, such as yourself!
You’re extending the hip, and flexing the knee at the same time, in other words, you can only really feel the hamstring stretch, it doesn’t actually move
@@joupoes6092 ... The hamstrings are both hip extensor and knee flexor, which are the active functions being performed. There is only one component of the hamstrings that don't perform these functions, the short head of bicep femoris. The long head, semimembranosus and semitendinosus are all bi articular, extending the hip and flexing the knee. Therefore it is being actively lengthened as the hip flexes/knee extends and actively shortened as the knee flexes/hip extends.
Looks kinda useless, why nnot just do assisted nordics
Bro how do you have all these amazing videos and great audio and video but no subs?!! Instant sub and like! Keep this content going and you will blow up soon!! Wishing you the best!
I really appreciate that mate
Thanks!
Fantastic form and very nice description.
Appreciated
What, is the triceps is at the most lengthen position at the position you are showing? Interesting. I thought it was the other way around 😅 It appears like the muscles are always at the lengthened position when you are about to start the exercise then?
The arm itself is lengthened in this position, however the tricep itself is at its most lengthened position when the elbow is as bent as it can be. The lengthened component refers to the muscle itself, not the distance of the hand from the shoulder.
Nice. Next time just put some plates on.
Good idea. However I want the technique to be completely visible and be able to explain clearly what I'm doing. If I'm pressing heavy, my ability to do so is severely affected.
This is probably the most slept on chest exercise and its’ variation (the lengthen partial) right now. Crazy stimulus!
Hipthrusts dont put the hips at such a steep angle that the glutes get that good of a stretch. So these arent really "lengthened" partials but just partials i guess.
By this logic, it couldn't be a lengthened partial unless performed from a fully "pancaked" abdomen to thigh position. Could you achieve greater length by elevating the feet and allowing more ROM? Yes. By the logic you've applied, we could claim that a standing downward tricep extension or preacher curl wouldn't be lengthened partials as they don't achieve absolute maximum lengthening of the muscle. Or even lying leg curls, as again, there is insufficient "stretch" much of the time. If an exercise is performed only in a partial range at a lengthened position relative to the full ROM, it is by definition a lengthened partial.
Always with the great videos! Love this. Thank you for the information. I'm always looking for new and different ways to fire up my gluteus and get those gainss. I have a new glute activation vid up as well. If you could check it out and show you love and support. I'd love to hear feedback from such an inspiration, such as yourself!