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EVOQ. BIKE
United States
Приєднався 8 січ 2019
The EVOQ.BIKE Channel is here to share cycling training tips that will help you increase your FTP, improve VO2Max, and learn how to ride harder, for longer. Subscribe to the channel!
Topics Often Highlighted include: cycling tips, cycling intervals, cycling workouts, FTP articles, VO2Max Training, Sweet Spot Cycling Discussions, and more!
We have cycling interviews with athletes and professionals from across the industry so that we can all learn lessons from their cycling experiences.
We predominantly cover cycling road racing and gravel racing, but you might find a track or cyclocross gem dropped here and there.
Let's Make You Faster! We’ve helped 1000s, now let us help you.
There are a lot of cycling coaches out there, but none can compete with our holistic approach combining data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.
Visit www.evoq.bike/ for more content and to get in touch.
Topics Often Highlighted include: cycling tips, cycling intervals, cycling workouts, FTP articles, VO2Max Training, Sweet Spot Cycling Discussions, and more!
We have cycling interviews with athletes and professionals from across the industry so that we can all learn lessons from their cycling experiences.
We predominantly cover cycling road racing and gravel racing, but you might find a track or cyclocross gem dropped here and there.
Let's Make You Faster! We’ve helped 1000s, now let us help you.
There are a lot of cycling coaches out there, but none can compete with our holistic approach combining data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.
Visit www.evoq.bike/ for more content and to get in touch.
Female Endurance Training Tips with Amanda Smith
In this conversation, Dr. Amanda Smith discusses the unique physiological aspects of female athletes, including the impact of hormones on performance, the effects of birth control, and the importance of understanding the menstrual cycle in training. She emphasizes the need for tailored training strategies for women, the prevalence of injuries, and the adjustments needed during menopause. Amanda shares her personal experiences and insights, advocating for knowledge as a powerful tool for female athletes to optimize their performance and health.
Thank you, Amanda! Find her on IG here:
drxsmithx
www.strava.com/athletes/1048211
Chapters:
00:00 Welcome!
01:03 Amanda's Ironman Training
02:02 Amanda's Background and Expertise
03:03 The Importance of Understanding the Female Physiology
06:28 The Menstrual Cycle and Hormones
12:02 Birth Control and Exercise
17:52 Injuries and Ailments
23:08 Hormone Effects on Performance
30:58 Menopause and Training
37:48 Junk Miles and Training Intensity
43:02 Lessons Learned and Personal Experiences
46:13 The Female Athlete Triad and Stress Fractures
49:28 Dairy, Pizza, and HRV
50:07 Seeking Truth and Evolving as an Athlete
52:05 Final Thoughts and Farewell
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
Training Plans Starting at $19! www.evoq.bike/training-plans
🚀TrainingPeaks Store Programs: tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: eepurl.com/ggRc4n
Follow Along on Strava: www.strava.com/pros/5889
EVOQ Training Packs: www.evoq.bike/training-packs
Airofit: www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: shop.realmushrooms.com?ref=62
Best shades: www.julbo.com/en_us/
Calorify: calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Thank you, Amanda! Find her on IG here:
drxsmithx
www.strava.com/athletes/1048211
Chapters:
00:00 Welcome!
01:03 Amanda's Ironman Training
02:02 Amanda's Background and Expertise
03:03 The Importance of Understanding the Female Physiology
06:28 The Menstrual Cycle and Hormones
12:02 Birth Control and Exercise
17:52 Injuries and Ailments
23:08 Hormone Effects on Performance
30:58 Menopause and Training
37:48 Junk Miles and Training Intensity
43:02 Lessons Learned and Personal Experiences
46:13 The Female Athlete Triad and Stress Fractures
49:28 Dairy, Pizza, and HRV
50:07 Seeking Truth and Evolving as an Athlete
52:05 Final Thoughts and Farewell
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
Training Plans Starting at $19! www.evoq.bike/training-plans
🚀TrainingPeaks Store Programs: tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: eepurl.com/ggRc4n
Follow Along on Strava: www.strava.com/pros/5889
EVOQ Training Packs: www.evoq.bike/training-packs
Airofit: www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: shop.realmushrooms.com?ref=62
Best shades: www.julbo.com/en_us/
Calorify: calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Переглядів: 481
Відео
High Intensity Training with Grant Holicky
Переглядів 2,8 тис.День тому
In this conversation, cycling coach Grant Holicky shares his journey from swimming coaching to becoming a prominent figure in cycling coaching. He discusses the evolution of cycling tactics post-pandemic, the importance of high-intensity training, and the nuances of training load versus intensity. Holicky emphasizes the significance of mental strength, the coach-athlete relationship, and the ne...
MTB to train techical skills needed for gravel racing
Переглядів 108День тому
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Trai...
VO2Max and Nueromuscular Training: Noah Granigan Training Chat
Переглядів 3,3 тис.14 днів тому
VO2Max and Nueromuscular Training: Noah Granigan Training Chat
Strength & Cycling with Movement Educator Hayden Mitchell
Переглядів 1,7 тис.21 день тому
Strength & Cycling with Movement Educator Hayden Mitchell
Biggest Piece of Advice for Young Cyclists
Переглядів 478Місяць тому
Biggest Piece of Advice for Young Cyclists
What To Do Before Base Training - Cycling Tips
Переглядів 5 тис.Місяць тому
What To Do Before Base Training - Cycling Tips
Understanding Glute Power with Tim Woo
Переглядів 4,5 тис.Місяць тому
Understanding Glute Power with Tim Woo
VO2max Intervals Are NOT Good Race Prep??
Переглядів 1,8 тис.Місяць тому
VO2max Intervals Are NOT Good Race Prep??
Key Elements of Cycling Performance - James Allan
Переглядів 1,7 тис.Місяць тому
Key Elements of Cycling Performance - James Allan
The Reality of Racing in China - Ethan Batt Interview
Переглядів 607Місяць тому
The Reality of Racing in China - Ethan Batt Interview
Do Your Intervals At the END of a Ride
Переглядів 1,9 тис.Місяць тому
Do Your Intervals At the END of a Ride
Training Tips for Gravel Racing with Tobin Ortenblad
Переглядів 2,8 тис.Місяць тому
Training Tips for Gravel Racing with Tobin Ortenblad
Crash course in cycling: Learn the hard way, ride the smart way 😅🚴♂️🎓
Переглядів 149Місяць тому
Crash course in cycling: Learn the hard way, ride the smart way 😅🚴♂️🎓
How Do You Structure An Over/Under Workout?
Переглядів 979Місяць тому
How Do You Structure An Over/Under Workout?
Managing Pro Cyclists: What Really Matters? Davide Martinelli Interview
Переглядів 703Місяць тому
Managing Pro Cyclists: What Really Matters? Davide Martinelli Interview
Make Massive Gains With Block Periodization
Переглядів 2,1 тис.2 місяці тому
Make Massive Gains With Block Periodization
World Champ With Olympics Dreams - Ben Wiggins Podcast
Переглядів 8542 місяці тому
World Champ With Olympics Dreams - Ben Wiggins Podcast
Does “Tempo” at LOWER Power Give More Gains?
Переглядів 3,1 тис.2 місяці тому
Does “Tempo” at LOWER Power Give More Gains?
Eliminate Cycling Pain NOW! Scout Hollister, Glute Doping
Переглядів 2,1 тис.2 місяці тому
Eliminate Cycling Pain NOW! Scout Hollister, Glute Doping
Can Training for Climbing Hurt Your Sprint?
Переглядів 5472 місяці тому
Can Training for Climbing Hurt Your Sprint?
First Year in Pro Ranks, Hannes Wilksch
Переглядів 9062 місяці тому
First Year in Pro Ranks, Hannes Wilksch
The Track Cycling Secret Weapon in American Crits, Clever Martinez
Переглядів 1,7 тис.2 місяці тому
The Track Cycling Secret Weapon in American Crits, Clever Martinez
How to Thrive in the US Race Scene, Tyler Williams, Miami Blazers
Переглядів 1,3 тис.3 місяці тому
How to Thrive in the US Race Scene, Tyler Williams, Miami Blazers
Keegan Swirbul Cycling Training Tips for Amateurs & Pros!
Переглядів 1,9 тис.3 місяці тому
Keegan Swirbul Cycling Training Tips for Amateurs & Pros!
Dairylands: Actionable Lessons & Race Reflections
Переглядів 2993 місяці тому
Dairylands: Actionable Lessons & Race Reflections