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Lynsey MacKenzie - mobility to get you moving!
United Kingdom
Приєднався 2 жов 2012
I'm Lynsey, a massage therapist of 20 years specialising in chronic/persistent pain and life limiting conditions. I'm also a huge fan of mobility work and moving our bodies to relieve pain and stiffness. A lot of times we face immobility due to not moving enough. And whilst there are conditions out there that some of you may have limited control over in terms of increasing or changing your body's range of movement, many more of us are not faced with that dilemma. So, if you're keen on ridding your body of aches and pains, if you're interested in taking control of how you physically feel, or you just want to see me (a mobility fan, but not necessarily very mobile - yet!) rolling around the floor then hit subscribe and look out for more simple, no frills, mobility videos and maybe even some chat and banter (not the first video I've uploaded though - it's a silent movie) I'll see you on the floor! Happy moving. Lynsey x
F CK MENOPAUSE WEEK 8 - tiredness .... that is all
A whole 2 months of drivel. Who'd have thought someone could vlog their menopausal moments (and some other pointless life stuff) for that long? Not me, no siree.
It's been a slog of a vlog though. Despite my improved mood and sleep, decreased migraines and nausea, it's been a journey. A journey of understanding why I'm taking HRT, did I really need it, could I muddle through without it, would I come to rely on it?
What was the easiest part of the journey of all was actually being prescribed the HRT - an experience not all women of peri/menopausal age have.
So, here we are; week 8 seems to be a good segue out. Get back to normal without living my life like The Truman Show.
I'll dip in and out of vlogging, updating where there are menopausal highs and lows, but let's be honest, how long can I go on pretending that my life is interesting!?
Keep commenting on the vlogs, let me know your experiences whether you're peri, menopausal, post menopausal, a friend, a spouse, a medical professional.
See you for vlog 9 - just not next week!
In the meantime, check out my other videos on mobility and living free of pain - ideal if you are suffering menopausal muscle and joint pain.
It's been a slog of a vlog though. Despite my improved mood and sleep, decreased migraines and nausea, it's been a journey. A journey of understanding why I'm taking HRT, did I really need it, could I muddle through without it, would I come to rely on it?
What was the easiest part of the journey of all was actually being prescribed the HRT - an experience not all women of peri/menopausal age have.
So, here we are; week 8 seems to be a good segue out. Get back to normal without living my life like The Truman Show.
I'll dip in and out of vlogging, updating where there are menopausal highs and lows, but let's be honest, how long can I go on pretending that my life is interesting!?
Keep commenting on the vlogs, let me know your experiences whether you're peri, menopausal, post menopausal, a friend, a spouse, a medical professional.
See you for vlog 9 - just not next week!
In the meantime, check out my other videos on mobility and living free of pain - ideal if you are suffering menopausal muscle and joint pain.
Переглядів: 18
Відео
F CK MENOPAUSE WEEK 7 - kitchens and carpets and parking spaces OH MY
Переглядів 268 місяців тому
Kitchens ripped out, kitchens put in, carpets yanked up, carpets re-laid . Meaning I've been dragging my sorry ar$e out of bed at (almost) the crack of dawn, which is an unheard of phenomenon, but I may have felt ok about it! A full month on the HRT and I've been delving (and by delving I mean fleetingly have it cross my mind whilst hoovering my new carpet) into whether my improved menopausal m...
F_CK MENOPAUSE WEEK 6 : Firing up the ovaries and a surprise kitchen re-fit.
Переглядів 269 місяців тому
Not wishing to jinx things, but we are swimming along nicely in to week 6 with a spring in our step and hopefully in the air as I buy plants (to replace the one's I couldn't keep alive) and dive into the actual swimming pool 2 weeks on the trot. Whilst we have increased mood we also have increased ankle pain, randomly, and an off the cuff kitchen refit, even more randomly. Stay tuned for week 7...
F CK MENOPAUSE WEEK 5 - massive vegetables and tattoos (not of veg)
Переглядів 239 місяців тому
We're past the month mark - it seems to be the marker for most things, so why not mood-crushing-menopause? We're also 11 days in to HRT and the judges have their scores.... Despite the lingering burning tongue and an itch fuelled night, there have been changes afoot. Exercise has been had, wine consumed, and a massive yellow pepper purchased due to its much-cheapness. Are these things relevant ...
Mobility move lightbulb moment - 9090s ADAPTATION
Переглядів 89 місяців тому
Despite being in this game for nearly 20 years, every day is a school day/lightbulb moment/realisation that you've been doing this move for aeons and never though to share it. So, here I am sharing. It's an easy, not remotely thrilling tweak to your mobility but it might just give you the edge. DISCLAIMER: Lynsey is a Remedial & Sports Massage Therapist specialising in chronic/persistent pain a...
Hip Challenge BONUS BONUS DAY - 90-90s
Переглядів 249 місяців тому
DISCLAIMER: Lynsey is a Remedial & Sports Massage Therapist specialising in chronic/persistent pain and life challenging conditions. This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a massage therapist/patient relationship with you. Before starting, consult your own healthcare provider for a proper diagno...
F CK MENOPAUSE WEEK 4 - cottage cheese addiction and finally getting *the druggs*
Переглядів 289 місяців тому
We're officially one month in and "oh my god you guys!".............f-ck all has changed. Dive into the video to find out how Dr Jack reacted to my hormone hell (and a weird skin condition I've had for a year....spoiler alert - he gave me paraffin based cream and now I'm sticky and not in a good way). My changing faces continue to change, my croaky throat continues to croak, and I get a little ...
3 easy moves for pain in the ar$e and perhaps some radiating leg pain
Переглядів 349 місяців тому
We have an all rounder here people! Try this if you're experiencing sacro iliac joint pain, glute pain, lower back pain, radiating pain down the leg. It's also a great stand alone (pun intended) strength move to give you that peachy ar$e we all strive for; more importantly ensuring our glutes are strong will help with basic every day movement (like squatting onto and off the loo) as well as cre...
Hip Challenge DAY 3
Переглядів 689 місяців тому
DISCLAIMER: Lynsey is a Remedial & Sports Massage Therapist specialising in chronic/persistent pain and life challenging conditions. This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a massage therapist/patient relationship with you. Before starting, consult your own healthcare provider for a proper diagno...
Hip Challenge BONUS DAY!
Переглядів 279 місяців тому
DISCLAIMER: Lynsey is a Remedial & Sports Massage Therapist specialising in chronic/persistent pain and life challenging conditions. This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a massage therapist/patient relationship with you. Before starting, consult your own healthcare provider for a proper diagno...
Hip Challenge DAY 5
Переглядів 1409 місяців тому
DISCLAIMER: Lynsey is a Remedial & Sports Massage Therapist specialising in chronic/persistent pain and life challenging conditions. This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a massage therapist/patient relationship with you. Before starting, consult your own healthcare provider for a proper diagno...
F CK PERI MENOPAUSE - WEEK 3 personality change or unknown lobotomy?
Переглядів 989 місяців тому
F CK PERI MENOPAUSE - WEEK 3 personality change or unknown lobotomy?
F CK PERI MENOPAUSE WEEK 2 getting outside and hanging curtains THRILLING!
Переглядів 4110 місяців тому
F CK PERI MENOPAUSE WEEK 2 getting outside and hanging curtains THRILLING!
EASY Chair mobility for hips and spine...and everything in between
Переглядів 1410 місяців тому
EASY Chair mobility for hips and spine...and everything in between
F CK PERI MENOPAUSE - WEEK 1 bladder the size of a walnut and cats being c*ntz
Переглядів 1610 місяців тому
F CK PERI MENOPAUSE - WEEK 1 bladder the size of a walnut and cats being c*ntz
F CK PERI MENOPAUSE - INTRO 49 year old peri-menopausal woman tries to get outside
Переглядів 2110 місяців тому
F CK PERI MENOPAUSE - INTRO 49 year old peri-menopausal woman tries to get outside
Bring scones the next time you’re coming through to GLA! They look yummy ! And keep celebrating the small and not so small wins 👏👏
That looked great, Lynsey. Thank you. Definitely going to give it a try. For my _knee_ pain.
☀️ Promo sm