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Ritz Joaquin
United States
Приєднався 26 бер 2012
Welcome to It's a Lifestyle by Ritz Joaquin - your go-to channel for practical health, fitness, and lifestyle tips! As a lifestyle and weight management coach, I’m passionate about helping you live your best life every single day. Whether you’re just starting your fitness journey, looking for tips on healthy meal prep, or searching for motivation to stay active, I’m here to guide you!
Find: Easy-to-follow workout routines , Healthy eating tips, Weight management advice, Mindful living practices, Motivational content to inspire you every step of the way.
I’m here to share my personal experiences, lessons, and strategies to help you build a healthier, more balanced lifestyle. I’ve been through my own transformations, and now it’s my mission to pay it forward and empower others to do the same.
Be sure to check out my website ocactivelifestyle.com for even more resources, and hit that Subscribe button to join a community that’s all about fitness, wellness, and living with purpose!
Find: Easy-to-follow workout routines , Healthy eating tips, Weight management advice, Mindful living practices, Motivational content to inspire you every step of the way.
I’m here to share my personal experiences, lessons, and strategies to help you build a healthier, more balanced lifestyle. I’ve been through my own transformations, and now it’s my mission to pay it forward and empower others to do the same.
Be sure to check out my website ocactivelifestyle.com for even more resources, and hit that Subscribe button to join a community that’s all about fitness, wellness, and living with purpose!
How to Control Hunger Like A Pro | Simple Tips From a Weight Management Coach
Are you struggling to manage those constant cravings or feeling like you’re always hungry? As a lifestyle weight management coach, I’m here to help you understand the difference between real hunger and emotional eating. In this video, I’ll break down the two types of hunger-physiological vs. psychological-and share easy, practical tips to help you gain control of your hunger and stay on track with your health goals!
You’ll learn to recognize true hunger signals, avoid mindless snacking, and make healthier food choices without feeling deprived. These tips will guide you to better hunger management, whether working on weight loss or just trying to maintain a balanced lifestyle.
🍎 Ready to transform your relationship with food? Hit that Subscribe button and join me on this journey to a healthier, happier you!
You’ll learn to recognize true hunger signals, avoid mindless snacking, and make healthier food choices without feeling deprived. These tips will guide you to better hunger management, whether working on weight loss or just trying to maintain a balanced lifestyle.
🍎 Ready to transform your relationship with food? Hit that Subscribe button and join me on this journey to a healthier, happier you!
Переглядів: 11
Відео
How to Overcome Adversity | 3 Proven Tips to Turn Challenges into Success
Переглядів 4Місяць тому
Life can be full of challenges, but overcoming adversity is possible with the right mindset. In this video, I share 3 proven tips that will help you transform challenges into opportunities for growth and success. Whether you’re facing personal struggles, career obstacles, or emotional setbacks, these strategies will give you the tools you need to rise above. Watch till the end for the ultimate ...
Embrace Change | Powerful Tips For Thriving Through Transitions
Переглядів 17Місяць тому
Feeling overwhelmed by change? 🌟 Discover how to turn life's transitions into opportunities for growth with these powerful tips. In this video, I share practical advice on embracing change, reframing your perspective, and building resilience. Whether you're facing a new job, a move, or personal shifts, learn how to find strength and thrive through transitions. Don't miss out on these essential ...
Enjoy Your Favorite Foods Guilt-Free | The Balanced Approach
Переглядів 3Місяць тому
“All foods can fit.” You don’t have to give up your favorite foods to stay healthy! Learn the importance of variety, moderation, and healthy habits to create a positive relationship with food. Say goodbye to guilt and say hello to a sustainable, enjoyable way of eating. #BalancedEating #HealthyLifestyle #AllFoodsFit #NutritionTips #Moderation #HealthyEating #FoodFreedom #FitnessJourney #Wellnes...
Stay Fit After 45 | Crush Fitness Plateaus With These tips!
Переглядів 9Місяць тому
Common fitness challenges faced by adults over 45. Practical Tips to break through plateaus and maintain progress whether you’re new to fitness or looking to reignite your routine, these strategies will help you achieve your goals. #fitnessafter45 #overcomingplateaus #healthtipsforadults #fitnessjourney #healthyaging #strengthtraining #fitnessmotivation #healthylifestyle #wellnesscoach
Beat The Heat | Tips To Crush Summer Workouts!
Переглядів 122 місяці тому
Learn how to stay cool, energized and stay on track with your fitness goals this summer. These tips will ensure your workouts are effective and refreshing. #summerworkout #staycool #fitnesstips #heatwave #summerfitness
Why You’re Not Lazy | MYTH Debunked!
Переглядів 262 місяці тому
Feeling lazy? In this video, I debunk the myth of laziness and reveal why you’re NOT lazy. You are full of untapped potential! Overcome barriers with these practical tips to boost your motivation! #motivation #overcomelaziness #goalsetting #selfimprovement #staymotivated #unlockpotential #personalgrowth
How To Make Every Moment Count | Life is Short
Переглядів 532 місяці тому
Exploring the art of living wisely, making the most of our precious time on earth. Practical tips on finding purpose, embracing balance, and cultivating gratitude. #dailyhabits #livewisely #makeeverymomentcount #purposefulliving #lifebalance #gratitude #meaningfullife
How To Stay Fit And Healthy | 5 Habits to Keep You Fit and Healthy
Переглядів 112 місяці тому
#Fitnesshabits #healthylifesyle #wellnesstips #fitnesstransformations #outdooractivities #mindfuleatingtips #hydrationbenefits #restandrecovery #wellnessmanagement #fitnesscoach These five game-changing habits will keep you fit, healthy, and thriving for the long haul!
How Can Busy Couples Kickstart Their Day? Top Tips!
Переглядів 32 місяці тому
Create a morning routine that supports both you and your partner, fostering connection and setting a positive tone for the day.
How To Make Oatmeal More Flavorful | UPDATED
Переглядів 32Рік тому
How To Make Oatmeal More Flavorful | UPDATED
How To Cook Quinoa and Make Make It Taste Better
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#wirelessmicrophone Lewinner Wireless Microphone For Iphone 2022 (Unboxing and Testing Part 2)
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How To Get A FREE At-Home COVID Test Kit
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How Make Egg Salad with Fresh Dill And Parsley
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How To Regrow Store-bought Bok Choy In Just Days
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Healthy Shopping Strategies 2022(Updated)
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Adding Garden Fence on a Raised Garden Bed as trellis or arbor
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How To Take Down Pre-lit Christmas Tree and Re-pack (Using Original Packaging)
Переглядів 24 тис.2 роки тому
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#scrambledeggrecipe #cheese Make Scrambled Eggs with Spinach and Cheese Alternative
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#scrambledeggrecipe #cheese Make Scrambled Eggs with Spinach and Cheese Alternative
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How To Make Almond Flour Cookies with Dried Cranberries
Переглядів 3723 роки тому
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Raisins, pecans & cinnamon sticks
sounds wonderful.
looks delicious!
great review...thank you!
Nice video, I’m so on the fence with this mic as some reviews if sounds awful and then on yours (and others) it sounds great. Thanks for the video.
Hi, there! Thank you. I honestly was not sure about this at first but I had to try. It has been a great mic for me and so convenient. Try it, you might like it. There is always the option to return it if you don't like it and you are not satisfied.
Great video!!!! Thank you 🙏