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Health Anmol
Pakistan
Приєднався 4 вер 2012
Welcome To Health Anmol.
This channel is all about health-related issues like diabetes issues, weight loss plans and diet plans and also other issues related to these topics. Our aim is to provide health and motivational information to our viewers to improve their quality of life.
Business Number For Promotions or for Sponsorships Contact me at:
+92-300-4007985
This channel is all about health-related issues like diabetes issues, weight loss plans and diet plans and also other issues related to these topics. Our aim is to provide health and motivational information to our viewers to improve their quality of life.
Business Number For Promotions or for Sponsorships Contact me at:
+92-300-4007985
بہترین طبی فوائد والے فروٹ اور سبزیاں ۔ #foryou #nutrition #healthylifestyle
Healthy fruits and vegetables are nature's nutritional powerhouses, packed with vitamins, minerals, fiber, and antioxidants that promote overall well-being. These natural wonders come in a vibrant array of colors, each offering unique health benefits:Leafy Greens: Kale, spinach, and Swiss chard are rich in vitamins A, C, and K, as well as folate and iron. They support strong bones and a healthy immune system.Berries: Blueberries, strawberries, and raspberries are bursting with antioxidants, fiber, and vitamin C, known for their potential to boost brain health and protect against chronic diseases.Citrus Fruits: Oranges, grapefruits, and lemons are famous for their high vitamin C content, vital for a robust immune system and radiant skin.Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are brimming with fiber, vitamins, and cancer-fighting compounds, such as sulforaphane.Avocado: Rich in heart-healthy monounsaturated fats, avocados provide a creamy texture and are packed with potassium, fiber, and essential vitamins.Bananas: These potassium-packed fruits are great for maintaining healthy blood pressure and muscle function.Tomatoes: Known for lycopene, tomatoes can help protect against certain cancers and support heart health.Carrots: Carrots are a prime source of beta-carotene, essential for eye health and a strong immune system.Apples: High in fiber and various antioxidants, apples may aid digestion and reduce the risk of chronic diseases.Grapes: Loaded with antioxidants like resveratrol, grapes are linked to heart health and may reduce the risk of age-related diseases.Sweet Potatoes: A nutrient-dense alternative to regular potatoes, sweet potatoes are rich in beta-carotene and fiber.Spinach: This leafy green is a nutritional powerhouse, offering iron, calcium, and vitamins like K and A, crucial for bone and vision health.Bell Peppers: Vibrantly colored bell peppers are packed with vitamin C and various antioxidants to support immune function.Cucumbers: Low in calories and high in hydration, cucumbers offer vitamins and minerals while aiding in hydration.Berries: These small wonders, including strawberries, blueberries, and raspberries, are packed with antioxidants, fiber, and vitamins, supporting various aspects of health.Incorporating a variety of these healthy fruits and vegetables into your diet can contribute to improved health, increased energy, and a reduced risk of chronic illnesses. Remember, a colorful plate often signifies a diverse range of nutrients, so aim for a rainbow of choices to reap the full benefits of nature's bounty.
#HealthyEating#Nutrition#EatYourColors#FruitsAndVeggies#PlantBased#CleanEating#HealthyChoices#FarmToTable#WellnessWednesday#FoodIsMedicine#Vegetarian#VeganLife#FreshProduce#Superfoods#GreenEating#FarmersMarketFinds#HealthyLifestyle#EatMorePlants#BalancedDiet#FoodForFuel
#HealthyEating#Nutrition#EatYourColors#FruitsAndVeggies#PlantBased#CleanEating#HealthyChoices#FarmToTable#WellnessWednesday#FoodIsMedicine#Vegetarian#VeganLife#FreshProduce#Superfoods#GreenEating#FarmersMarketFinds#HealthyLifestyle#EatMorePlants#BalancedDiet#FoodForFuel
Переглядів: 278
Відео
آشوب چشم علامات ۔ احتیاطی تدابیر ۔ Adenoviral conjectivitis کیا ہے || #adenoviralconjectivitis
Переглядів 1911 місяців тому
Adenoviral conjunctivitis, commonly known as "pink eye," is a contagious eye infection caused by the adenovirus. This condition affects the conjunctiva, a thin, transparent layer of tissue that covers the white part of the eye and lines the inside of the eyelids. Here is a detailed description of adenoviral conjunctivitis: Adenoviral conjunctivitis is characterized by several key features: 1. R...
بچوں میں پیٹ کے کیڑے علامات اور علاج ۔
Переглядів 18411 місяців тому
Worms in the intestines, also known as intestinal parasites, are organisms that infest the human gastrointestinal tract. These parasites can vary in size and type, with common examples including roundworms, tapeworms, hookworms, and pinworms. When present in the intestines, they can lead to various health issues. Symptoms of intestinal worm infestations may include abdominal pain, bloating, dia...
پندرہ ایسی ادویات جو کسی فارمیسی سے نہیں ملتیں ۔۔ 15 Drugs you can't find in any pharmacy
Переглядів 1511 місяців тому
NatuRemedy is a natural alternative to traditional medicines, harnessing the power of nature's healing properties to promote wellness and address various health concerns. Developed with a commitment to holistic health, NatuRemedy offers a gentle yet effective approach to supporting your well-being. Key Features: 1. Plant-Powered: NatuRemedy relies on the potency of botanical extracts, herbs, an...
ڈاکٹر ولیم ڈیوس کا ڈائٹ پلان || نہ ڈاکٹر نہ دوائی اور نہ ہی بیماری || Dr William Devis Diet plan ||
Переглядів 2711 місяців тому
Certainly, here's a general description for a balanced diet plan: Title: Balanced Diet Plan for Health and Wellness Description: A balanced diet plan is a nutritionally sound approach to nourishing your body, providing you with the essential nutrients needed for optimal health and well-being. This diet focuses on achieving a harmonious intake of various food groups to ensure you receive a well-...
گندم نہ کھانے کی 10 وجوہات || گندم ذہریلی کیوں ہے
Переглядів 3011 місяців тому
Wheat intoxication, also known as wheat poisoning or wheat toxicity, is a condition that occurs when individuals consume wheat or wheat-based products in excessive quantities or if they have a specific sensitivity or allergy to wheat. This condition is characterized by a range of symptoms and can have varying degrees of severity. Common symptoms of wheat intoxication may include: 1. Gastrointes...
شوگر جڑ سے ختم کریں
Переглядів 4411 місяців тому
Join us in spreading awareness about diabetes, a silent epidemic affecting millions worldwide. Diabetes is a chronic condition that affects how your body processes glucose, leading to serious health complications if not managed properly. Our campaign aims to educate, inspire, and empower individuals to take control of their health and prevent diabetes.Throughout the month, we will share valuabl...
Depression anxiety signs and symptoms || ڈپریشن کی علامات
Переглядів 3611 місяців тому
Depression and anxiety are two distinct but often interconnected mental health conditions that can have a significant impact on a person's well-being. Depression involves persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It can lead to changes in appetite, sleep patterns, and energy levels, affecting daily functioning. Anxie...
Drugs.. Fast food.. Disease.. Death
Переглядів 611 місяців тому
1. Drugs: Navigating the Complex World Explore the impact of drugs on individuals and society. From prescription medications to illicit substances, gain insights into their effects, risks, and the importance of informed decisions. Join the conversation to promote awareness, education, and support for those affected. 2. Fast Food Temptations and Health Uncover the allure of fast food and its imp...
ڈائٹ پلان || جو لوگ کیٹو ڈائٹ افورڈ نہیں کر سکتے || Diet plan
Переглядів 1711 місяців тому
The keto diet, short for ketogenic diet, is a high-fat, low-carbohydrate eating plan designed to shift your body's metabolism into a state called ketosis. In this state, your body primarily burns fat for energy instead of carbohydrates. The diet typically consists of foods rich in healthy fats (like avocados, nuts, and olive oil), moderate amounts of protein (from sources like meat, fish, and e...
کیٹو ڈائٹ کی عام شکایات || Keto diet complaints
Переглядів 2811 місяців тому
Explore this comprehensive guide to address common complaints associated with the Keto diet. Uncover solutions and insights to help you navigate challenges like the "Keto flu," digestive issues, lack of energy, and more. Whether you're considering starting a Keto diet or are already on the journey, this resource will provide valuable information to help you achieve your health and wellness goal...
شوگر چیک کرنے کا بہترین وقت || موٹاپا شوگر (insulin resistance) سے مکمل نجات || No Change Rule
Переглядів 911 місяців тому
Monitoring your blood sugar levels at the right times is crucial for maintaining good health. Regularly checking your blood sugar provides valuable insights into your body's glucose levels and helps manage conditions like diabetes effectively. Choose times that align with your doctor's recommendations, typically before meals, before bedtime, and sometimes after meals. Consistent monitoring empo...
Dimentia signs and symptoms || ڈیمنشیا علامات اور اسباب
Переглядів 611 місяців тому
"Dementia" is a broad term used to describe a decline in cognitive function severe enough to interfere with daily life. It's not a specific disease, but rather a set of symptoms that can be caused by various underlying conditions, such as Alzheimer's disease, vascular dementia, or Lewy body dementia. Common symptoms include memory loss, confusion, difficulty communicating, impaired reasoning, a...
ڈیمنشیا ۔ یاداشت میں کمی ۔۔ بلکھڑ پن کیا ہے || Dimentia.. Memory loss
Переглядів 49Рік тому
Dementia is a complex neurological disorder characterized by a decline in cognitive function, affecting memory, thinking, reasoning, and behavior. It is often associated with age, but can also arise from other factors such as Alzheimer's disease, vascular issues, or traumatic brain injury. Individuals with dementia may experience difficulties in daily tasks, communication, and emotional regulat...
Autophagy Diet plan || جسم کی صفائی کا ڈائٹ پلان || شوگر ۔۔ موٹاپا ۔۔بلڈ پریشر
Переглядів 24Рік тому
The Autophagy Diet focuses on promoting autophagy, a natural cellular process that helps remove damaged cells and components, potentially improving health and longevity. While there isn't a strict "Autophagy Diet," proponents suggest certain practices that could support autophagy: 1. Intermittent Fasting: This involves cycling between periods of eating and fasting. Common approaches include the...
Autophagy || Self cleaning || جسم کی اپنی صفائی کا خود کار نظام
Переглядів 27Рік тому
Autophagy || Self cleaning || جسم کی اپنی صفائی کا خود کار نظام
ماں کے دودھ میں شوگر کیوں زیادہ ہوتی ہے ۔انسولین ریزسٹنٹ کیا ہے || PFF کیا ہے
Переглядів 74Рік тому
ماں کے دودھ میں شوگر کیوں زیادہ ہوتی ہے ۔انسولین ریزسٹنٹ کیا ہے || PFF کیا ہے
Metabolic inflexibility and Insulin Resistant..متوازن غذا کیا ہوتی ہے#fattyliver #diabeties
Переглядів 11Рік тому
Metabolic inflexibility and Insulin Resistant..متوازن غذا کیا ہوتی ہے#fattyliver #diabeties
شوگر کے مریض آم اور کھجور ایسے کھائیں || Sugar k mareez Aam or Khajoor aisy khain. ||
Переглядів 45Рік тому
شوگر کے مریض آم اور کھجور ایسے کھائیں || Sugar k mareez Aam or Khajoor aisy khain. ||
ہر کھانے کو کیٹو ڈائٹ بنائیں || شوگر کے مریضوں کیلئے اہم ویڈیو
Переглядів 10Рік тому
ہر کھانے کو کیٹو ڈائٹ بنائیں || شوگر کے مریضوں کیلئے اہم ویڈیو
موٹے اور پتلے شخص کی شوگر میں فرق ؟ || کیا موٹاپے سے زیادہ Fatty Liver خطرناک ہے
Переглядів 47Рік тому
موٹے اور پتلے شخص کی شوگر میں فرق ؟ || کیا موٹاپے سے زیادہ Fatty Liver خطرناک ہے
کیا ہماری خوراک ذہریلی ہے؟... اپنی خوراک کو دوائی بنائیں ۔۔۔ Say no to Process food
Переглядів 20Рік тому
کیا ہماری خوراک ذہریلی ہے؟... اپنی خوراک کو دوائی بنائیں ۔۔۔ Say no to Process food
ڈپریشن کی علامات اور وجوہات || Depression signs and symptoms ||
Переглядів 27Рік тому
ڈپریشن کی علامات اور وجوہات || Depression signs and symptoms ||
شوگر ۔۔ موٹاپا ۔۔ دوائی کب کھانی چاہیے ۔۔ شوگر کی دوائیں کینسر اور موت بڑی وجہ
Переглядів 60Рік тому
شوگر ۔۔ موٹاپا ۔۔ دوائی کب کھانی چاہیے ۔۔ شوگر کی دوائیں کینسر اور موت بڑی وجہ
موسم برسات کی بیماریاں ۔۔۔ اور احتیاطی تدابیر
Переглядів 14Рік тому
موسم برسات کی بیماریاں ۔۔۔ اور احتیاطی تدابیر
Barish me Nahana kesa hy || بارش میں نہانا کیسا ہے ؟ ||
Переглядів 32Рік тому
Barish me Nahana kesa hy || بارش میں نہانا کیسا ہے ؟ ||
sooooooperb food... obesity.. diabetes.. hypertension.. fatty liver.. cardiac issues. بھنے ہوئے چنے
Переглядів 38Рік тому
sooooooperb food... obesity.. diabetes.. hypertension.. fatty liver.. cardiac issues. بھنے ہوئے چنے
Human body , Fuel || انسانی جسم کا فیول || Fat vs Carbohydrates || فیٹ vs کاربوہائیڈریٹس
Переглядів 21Рік тому
Human body , Fuel || انسانی جسم کا فیول || Fat vs Carbohydrates || فیٹ vs کاربوہائیڈریٹس
Line to line and plant to plant kitna faasla ha
یہ میوزک نہیں ہونا چاہیئے
zaberdast
Koi aesa jhoot jo reh gia ho wo b bol do wadda toon danashwar
This is my native home.we know everything of this house
I just searched "☪️ancer" 💀
I used to live here in 2012
Appreciated. Welcome
Know your history Watch the documentary: "The Road to Freedom: Allama Mashriqi's Historic Journey from Amritsar to Lahore" ua-cam.com/video/iPO99tofR5s/v-deo.html "The British Chessboard: Jinnah, Gandhi, and the Strategic Divide of India" ua-cam.com/video/L59B0amqJS0/v-deo.html
Excellent effort
بھسی علاقہ کونسا ہے،،،اور نمبر شعر کر دیں
Very good video❤
Bht acha experiment he iss mn is ko practically apply krne k liye kuch mazeed maloomat milni chahiyein rana sb se❤❤
Masha Allah bht khoob❤❤
میوزک پروگرام یا کاشتکاری پر ویڈیو
اس سکول سے میں نے چھٹی کلاس پاس کی
بہت عمدہ افتخار بھائی❤
کاش کہ رانا صاحب کا فون📞 نمبر ھوتا
اللہ پاک برکت عطا فرمائے
ماشااللہ بچے شوق سے نہاتے ہیں گرمیوں میں
Salam. Kia ye ganna katnay k bad dobara ho ga. Ya pir naya lagana ho ga har saal?
Nice Rana sab
Akhtar Bhai give me ur nmbr plz
Plant to plant distance?
03139999284
Assalam o alaikum sir Kia aap mujay Rana Saab contact number de saktsy han
03139999284
دوست رانا صاحب کا نمبر ایڈریس تو شئیر کرنا چاہیے نا اور آ پ کسی بھی کمنٹ کا جواب دینا مناسب نہیں سمجھتے 4 /1 r کیا پاکستان میں ایک ہی ہے؟؟؟؟؟🙏
03139999284
Rana saab ka number mil skta he bhai ?
My village is 4\1 R.A please make video on it I want to see my village And there is my lost friend his name I'd Butta from Kamiya please let me know is he alive or not
My village 4\1 ra he please make video of my village and tell me that Botta kamia is alive or not
❤
❤great ❤g❤naic❤
😮Awesome
Done ❤
Sir, lower Bari Dwab canal's capacity is only 8.5 thousands cusecs of water
❤
❤
Great akther bhai
رانا صاحب بہت خوب اب کماد میں گانڈ بھی مروایا کرو اک ایٹم کا اضافہ کرو
V nice
Wow
P r o m o s m
It's really informative
Very good ❤
Excellent infoo
Excellent ❤❤❤
Good 👍
Very good 👍
Good ❤
Excellent sir 👍
Good 👍