Відео

In todays episode we discuss Health vs Performance Conditioning, how to best utilize it and common mistakes! Subscribe, Like, Comment and SHARE!

In this episode i take you through a few sessions with Paul Hughes and I before his title fight against Usman Nurmagomedov in the PFL on Jan 25th, 2025. The Cardio was on point! dont miss it and WE WANT THE REMATCH! Videos by: justanedit1?igsh=bndpMTBwNm1lN2Z5 Subscribe, Comment, Like and Share for MORE!!!! @paulhughesmma2111 @PFLMMA #paulhughes

In this episode we review the past 3 weeks of information and finalize it for you to understand it best. We also dive into the intro for health conditioning vs. Performance conditioning. Check it out! follow us and subscribe for more!

In this episode we review the past 3 weeks of information and finalize it for you to understand it best. We also dive into the intro for health conditioning vs. Performance conditioning. Check it out! follow us and subscribe for more!

In this episode we discuss rest times and how to implement them inside the framework of the last two episodes.

In this episode we talk about rest periods and how we can utilize them inside the framework of the last two episodes.

In this episode we build on part 1 by discussing the importance of sets & reps and where they fit into programming as a whole! Like, Subscribe, Comment & Share FOR MORE!

Im HOME! Working, training, building and relaxing. After a long travel its always awesome to come home and enjoy. Like, Share, Comment & SUBSCRIBE!

In this episode we build on part 1 by discussing the importance of sets & reps and where they fit into programming as a whole! Like, Subscribe, Comment & Share FOR MORE!

EPISODE 1 of SEASON 3!!! We are back for season 3 talking about the programming principles and how you can implement them into our life. Subscribe, Like, Comment & Share for MORE!!

EPISODE 1 of SEASON 3!!! We are back for season 3 talking about the programming principles and how you can implement them into our life. Subscribe, Like, Comment & Share for MORE!!

Fight week vlog for the highly anticipated UFC 310 Fight Week for Ian Machado Garry vs Shavkat Rakmonhov. Watch, Subscribe, Like, Comment & Share for MORE!

The final episode of 2024. How do you avoid participating in national quitters day and what we learned in 2024 that we are taking into 2025.

That's A Wrap On 2024...

Dont Wait Till Monday...

Don't Wait Till Monday...

Holiday Feast

Holiday Feast

Thailand | Training, Fight Camp & FUN

Belfast | Training Paul Hughes & The Best Chicken Wings Ever

For When You Fall Off...

For When You Fall Off...

Learning From The History Of Fitness

Learning From The History Of Fitness

Tracking Progress

Tracking Progress

Road To: Tupper Lake Tinman Ep. 5

Responsibility For Your Fitness

Responsibility For Your Fitness