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I’m excited to try this out!

This made me feel awesome!

This is so exciting, I can't wait to come and practice at the new Gratitude Hot Yoga 😊

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Yoga nidra really helps peel back the layers for me. Thank you for sharing your wisdom and eternal flows 🙏🏽🔥💙 Looking forward to more of your videos my friend !

*Promo sm* 😎

Thank you for this reminder of the correct alignment of these poses. Important to review the fine tuned alignment adjustments.

We LOVE the community that calls Gratitude home! Thank you for all you do to make us stand out!

I needed this. thank you

Bwaahaa ! I remember when Roman was a juicehead in Allston. I smashed the rear window of your Maxima with a pool cue for being a deadbeat.

I loved this especially the ending!! Need likes? Check Promo`SM.

Whoever reading this comment, I really hope you find peace and strength to live through the day. Whatever you're going through right now, I promise it'll be okay.

🙏🏻🙏🏻🙏🏻

Way to go Jen! Love it!

Omg love you Rooo!! ❤🎉 you so Rock!! You are amazing! I lov everything you said here!!

OUCH!!!!!

Very good explanation. I knew some details of it but good to get the full explanation for my students 💜🙏

Great video! I have felt a huge feeling of anger and stress receiving a massage on my hips. It was irritating 😠 but that meant I am holding so much in that area.

Great wisdom, They say when Jacob wrestled with an angel his hip was touched by God disjointing it. If you've ever wrestled with stuck emotions or hips you will come out stronger than before.

🙏🏾 Namaste. Had such a revelation after doing pigeon pose and just being aware of the differences on each side, and expressing gratitude for the awareness, because I’m no longer going through life on “auto-pilot” and being present is the best gift that I give to myself in each moment. Recognizing that when an instructor gives cues to get into a pose backwards, I find that my body goes into that pose with more ease than when I’m given the cues the way 90% of teachers give cues to hip opening poses. That is where my trauma is stored. So much clarity received in pigeon pose, and supine Figure 4 stretch, Lizard Pose, wide legged forward fold, Frog pose, Dragon Pose. I dreaded hearing any hip opening pose get called in class because it seems to taunt me and I would declare “ I hate this pose” UNTIL I was present in a class where the instructor haves cues to go into a hip opening pose in a different way than we were taught. I’m ready to write my story, thanks to pigeon pose! 😂🥰.

I miss you guys!!!

Wow that Om in your room 🙏

A grate synchronicity for me , I did yoga last 7 months everyday today I was thinking and feeling enormous freedom in my hip are and also in my vijnanamaya kosher , and came across your video

I’ve started doing a lot of yoga lately again. I definitely do have a lot of past trauma from my childhood. I don’t wear it like a badge or talk about it to people like I’m a victim. But I’m pretty tense sometimes and think I carry it . After yoga 🧘‍♀️ I nearly always feel good but the next day I feel pretty down almost if I’ve done a big session. It’s hard to tell is this DOMs or is it something deeper like release of trauma or did I do to much and my nervous System is fried ha ?

I was getting sick from the camera constantly moving. Couldn't watch it.

Hello there! I liked this! I've been trying to find for a instructional video that breaks down the topics in this UA-cam vid! 🧑🏻‍⚕️Your tip is like the vids from Dr Ethan. Doctor's tips are for sure helpful and I really learned a lot for my school! He is a cool med student in Europe. I recommend you watch his YT out and give the Dr a subscribe here! 👉 #DrEthanUA-cam

Hey! I loved the content! I've been trying to find for a vid similar to yours that really informs the topics in this UA-cam vid! 🧑‍⚕️Your vid totally reminds me of the channel of Dr. Ethan. Ethan's tips are really helpful and I learned a lot for my diet. He is the most informative Dr in the UK and he talks about diabetes and vitamins! I recommend you check out his UA-cam out and give the health enthusiast a like! ➡️ #DoctorEthanUA-cam

Your vid was so educational! I've been trying to search for vid similar to yours that really teaches the ideas in this video! 👏 👏 The part at 1:21 is my favorite. Your tip for sure is like the vids from Dr. Ethan! Dr Ethan's videos are educational and I really learned a lot for wellness. He is the most knowledgable Dr on UA-cam and he teaches wellness. You should watch his YT out and give the Doctor a like! 👉 #FutureDrEthan

What’s with the outro music

Thank you Roman! Such a clear recap of the reading and discussion.

I enjoyed this a lot. I've been trying to research for UA-cam video like yours that teaches the ideas in this vid! 👌 👍Your breakdown actually is like the videos from Dr. Ethan. His demonstrations are totally helpful and I actually learned a lot for exams. I recommend you watch his channel out and give the Dr a like here! 👉 #DrEthanMedicine

Hi Boys 😍💋 💝💖♥️❤️

10:43 has the best 😍💋 💝💖❤️

Beautifully put, thank you 🙏

Love this!

🐰 Really Good Work. ❤️ Much success and happiness.❤️ Stay safe. ❤️ 🐰 _Rabbit_ _of_ _peace_ 🐰

please subscribe

Good day, Gratitude Hot Yoga Center- Raleigh. it is surprisingly charming video. thank. :)

Wonderful thank you so much for posting this class!

Kudos from a business prospective to not only put out a survey, but to share the results....yeah your doing it right Ro!!!!

Thank you guys soooo much!!!

Great flow! Thanks.

Great flow! Thanks, Jackie.

Great flow! Thanks, Roman!

Blissfully brutal! Thanks, Carlie!

Great class! Thanks, Maggie.