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Dancer Flexibility
Hong Kong
Приєднався 1 вер 2016
Chinese students' daily dance basic skills training.
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Strict flexibility training in Chinese Dance School
#柔軟体操#yoga#ballet
For young dancers, flexibility training is the foundation of their dance career. In training, they need to constantly stretch and stretch their bodies to gain better flexibility and flexibility. This process may cause problems such as muscle soreness and joint pain, but with persistent training, they are able to gradually adapt and overcome these difficulties.
today in the flexibility stretching training class, teachers are helping the students to do the passive stretching training to improve they flexibility, this is important if you want to dance more elegantly. teachers asked her to lay down on the floor, inhale and exhale, then she gently stretch her legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so they have been told to shout it out when they feel the pain. because shouting can help they inhale and exhale, which can relax their tighten muscle, can reduce the pain, can let they stick to the end, and gain flexibility.
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.
For young dancers, flexibility training is the foundation of their dance career. In training, they need to constantly stretch and stretch their bodies to gain better flexibility and flexibility. This process may cause problems such as muscle soreness and joint pain, but with persistent training, they are able to gradually adapt and overcome these difficulties.
today in the flexibility stretching training class, teachers are helping the students to do the passive stretching training to improve they flexibility, this is important if you want to dance more elegantly. teachers asked her to lay down on the floor, inhale and exhale, then she gently stretch her legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so they have been told to shout it out when they feel the pain. because shouting can help they inhale and exhale, which can relax their tighten muscle, can reduce the pain, can let they stick to the end, and gain flexibility.
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.
Переглядів: 370
Відео
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#댄서#yoga#ballet For young dancers, flexibility training is the foundation of their dance career. In training, they need to constantly stretch and stretch their bodies to gain better flexibility and flexibility. This process may cause problems such as muscle soreness and joint pain, but with persistent training, they are able to gradually adapt and overcome these difficulties. today in the flexi...
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#stretching#split#ballet For young dancers, flexibility training is the foundation of their dance career. In training, they need to constantly stretch and stretch their bodies to gain better flexibility and flexibility. This process may cause problems such as muscle soreness and joint pain, but with persistent training, they are able to gradually adapt and overcome these difficulties. today in ...
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Переглядів 1,4 тис.2 години тому
#stretching#gymnastics#ballet For young dancers, flexibility training is the foundation of their dance career. In training, they need to constantly stretch and stretch their bodies to gain better flexibility and flexibility. This process may cause problems such as muscle soreness and joint pain, but with persistent training, they are able to gradually adapt and overcome these difficulties. toda...
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Переглядів 2,5 тис.12 годин тому
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Переглядів 1,6 тис.12 годин тому
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Переглядів 1 тис.12 годин тому
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All these girls are going to have severe muscle tearing in their legs from this…good luck to them when they’re elderly and crippled because of the torture their muscles went through in their youth….china needs to become more educated on these things….
to musi je bardzo bolec
其實這個訓練是有什麼用？
This is what’s wrong with certain dance/gymnastics/cheer places the fact their was joy in doing this to that girl as fucking cruel
Ottimo allenamento!
Kinder zu foltern und zu schlagen ist das allerletzte!!!! Fahrt zur Hölle!!!! Das hat null mit Spaß am Sport zu tun !!!! Schämt euch !!!!! So etwas gehört verboten! Das ist Kindesmisshandlung!!!!
А родители этих детей знают как АК мучают из детей ?
I love your videos please can you teach me too?❤❤❤
why are you doing something like that she is crying and screaming i thing your a not good
only 5 likes, why?
Where are you? I really need more training. And your training looks very good. I love your videos and please answer me, I am the first coment❤❤❤
Bárcsak járhatnèk gimnasztikára😢😢
痛そう😭
Pequeno faz e vocês também que não faz essa mulher se a mulher tá morrendo de dor e abrindo as pernas e vocês nem aí só achando graça e sorrindo
𝗔𝗮𝗮𝗮𝗮𝗮
𝗔𝗮𝗮𝗮
I can feel the pain 😢😢
Omg I feel like crying for them how dare u guys do that to them 😢😢😢😢😢
胯都不正，这老师就开始压。。。呵呵。。
😮😮😮
Dwaaaa
Daha çok video çekin
idiot
Stopppppp
They are so cute ❤
Child abuse
اول من يشاهد😂
აწამეთ ღირსები არიან აუ ამ დიდ ტრაკს შეხეე😮😅❤❤❤
Quero passar por isso por favor
Isso é uma tortura 😢😢😢
you could actually get paralyzed from the waist down if you do this. Please stop
YESS
😮😢❤💔❤️🩹
Poor kid be strong
2025 babies
Nunca iré Ai porque no me gusta el dolor no quiero estar gritando ayuda ayuda ayuda
I would think About the music😊
מה זה הדבר הזה שהם קשרו לבנות את הרגליים? את מה זה עושה יותר גמיש?
It's a tiger bench it helps her legs be straighter
@@AiselaKasa אה תודה
최고 최고 👍 좋겠네요
So cruel 😢
SO CRUEL THEY NEED TO STOP
сайн. байн
qoyilllĺ❤
わたしもやられたい
Imagine watching your friends crying and screaming in pain and the people who are do this should really stop because this is actually child abuse and they could get arrested.
EXACTLY
This is not child abuse
@@Ibrahim-lv2dz yes it is
It is child abuse @@Ibrahim-lv2dz
Its not exactly child abuse they either were forced to sign up for ballet or they wanted to learn ballet I know this is painful but thats how u become succesfull if they didnt want to do ballet they would have stopped ,in china ballet is very strict and yes this could be abuse if the parents did not consent ,Im a gymnast and this has happened to me without my parents consent so😅
Okay, you give them good training, we didn't say anything, but the children's souls started crying a lot. 😮😮😮
this is so cruel you really need to stop
For sure
Hmm
Cruel
😊😊😊😊❤❤❤❤
There was a photographer there, please tell me where I can see the photo?
1min ago
❤
Love the cat in class. Great for distracting girls from pain. A therapy cat! In the U.K. the teacher would be sacked for cruelty! Why does one girl have her head wrapped in cling film/ Saran wrap?
to make them sweat to lose weight