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Than you so much Raya :), I always appreciate the very lovely and positive comments 🥰🥰

Thank you so much as well ☺️☺️☺️🙏🏾

Thank you :)!! And merry Christmas to you and your loved ones ☺️☺️🙏🏾

Thank you so much as well Joanne for listening and for the very kind comment. with gratitude and love, Shan <3

Thank you so much Shell :)!! I appreciate your kind gesture and for bringing me a light of joy :)

hahaha thanks man!! so do you!! and so does your awesome comment :)!

Thank you so much Jean :) , I appreciate your kindness and time <3

Thank you so much DJ!! 😊 <3

Thank you again Raya for your wonderful comment! I especially like the whale icon :)))!!!

Thank you Sunny :)

Thank you so much! As someone that tries to practice a deliberate wind down each night before bed, I totally resonate with what you're saying. The nervous system can be so overactive after a stressful day, and winding it down before bed can help so much with sleep and overall well being, as you mentioned. Thanks so much for your thoughtful comment, and I hope the recording contributed to your relaxation practice <3

Thank you so much! I appreciate the very kind comment :)!!

Thank you so much Raya :)!!! <3

@ of course 👍🏻💝 i thanks u Good night 🌙

@@rayachan1794 🙏🙏🙏☺

Hi Sheryl :), thank you for sharing your constructive feedback and thoughts. I will certainly take that into consideration when making future recordings :). 15 years of running meditations classes must have been a very rich and rewarding experience. Thank you again for sharing your thoughts. with gratitude, Shan

Hi Sheryl :), thank you for sharing your constructive feedback and thoughts. I will certainly take that into consideration when making future recordings :). 15 years of running meditations classes must have been a very rich and rewarding experience. Thank you again for sharing your thoughts. with gratitude, Shan

Hi Raya, thank you always for your wonderful and positive comments. They are a daily dose of good vibes and positivity for me and I really appreciate it <3!!

Put on the sleep timer. It will turn it off before the ad.

@alinemartinspaiva I'm so sorry about that! UA-cam is not allowing me to disable the post-roll ad (the one at the end of the video). I'll email the support team and see what their thoughts are on that. But the youtube sleep timer is a great idea, as suggested by Brenda. When watching a video on the youtube app on your phone, there is a gear icon at the top right of the video, clicking on that will reveal the sleep timer, which you can set for 1 hour. Hope that helps! Thanks and so sorry again for the inconvenience!

@brendaalbaugh3716 that is such a great idea!! I was not aware of this feature until you mentioned it. It's a game changer, thank you so much!!!

I'm so happy it resonates with you :)! I'm truly passionate about this kind of spiritual exploration and to have the opportunity to share it with others, and to have it resonate brings me so much joy and gratitude. Thank you for your lovely comment, my heart is full :)!!!

Thank you so much Krystal, it was lovely to read your gracious comment. with immense gratitude and joy, Shan

Thank you so much :)!! Reading your beautiful comments always brings me joy and gratitude. I appreciate it so much :)))

Thank you so much as well!! :)!!!

Thank you :)!!! I appreciate that so much :)!!!

Thank you Raya for always leaving such kind and beautiful comments, it's always such a pleasure to read them :)! I'm very grateful :)!!!

@ of course n u deserve it 👍🏻👍🏻👍🏻💝 wish u all the best

@ thank you so much ☺️☺️☺️ wishing you all the best as well 🙏🏾🙏🏾🙏🏾☺️

@ 😇

@@rayachan1794 🥰🥰🙏

Thank you so much :)!!!

I can totally understand. It's not mine either, and has not been for years. In the story, Michael eventually realizes that the American dream is not for him either and he finds a simpler life. I hope you find my other videos a bit more relatable and enjoyable. Thanks so much for the feedback.

I think this is the one you mean: ua-cam.com/video/GHEmP6fKaQQ/v-deo.html&lc=UgwLx8mDXpH1A9Aqg-54AaABAg Here are two others about Shiva: ua-cam.com/video/J6XnmpgjElk/v-deo.html ua-cam.com/video/MOZaxAsZqLI/v-deo.html

Thank you so much :)!!

Thank you so much :)!!!

Thank you, I appreciate that so much :)!!!

Thank you for your lovely comment, and I agree, I too love Shiva's wisdom, such wisdom for living a good life :)

Thank you so much :), I really enjoy this one as well :), sweet dreams always!

Thank you :))! I love bedtime stories as well :)))

@@Rsysas hi there, are you seeing ads in the middle of the video? I’m trying to turn those off but still learning the platform

@ yes

@@Rsysas Thank you so much for reporting this to me. I just learned how to turn off mid-roll ads just now. It should now be applied to all my videos, so no more interruptions moving forward. 🙏. Please let me know if I can help with anything else 🙏

@ good job. I’m a big fan of these type channels and value the peace. Thank you ☮️

@Rsysas I appreciate your very kind words, thank you :)!!

I'm so sorry about that, and thank you for notifying me. I turned the mid-roll ads off just now, so they should no longer bother you during my meditations in the future. I'm sorry for the inconvenience and I hope you'll listen to the meditations again moving forward

@@DarmaStudio-108I love all your videos. I’ve been listening to them all week while I sleep. So glad I found them. Yours are the first Iactually fall asleep and stay asleep and I dream as well. I do not sleep well ever and am awake at least every 2 hours So thank you!

@@CarrieLorentz wow Carrie, I'm so extremely grateful for your comment. I too struggle a bit with sleep at times, and that's why a wind down practice and meditation is so important for me as well. I'm so grateful that this work has impacted you so positively. My heart is so full of gratitude. Thank you, and sweet dreams always <3

My pleasure 😊, thank you so much, I greatly appreciate you coming back and listening to my recordings :)))

As the intention of video is to sleep why is there a loud advert at the end to waken listeners and undo this intention? Very disappointing

@ElizabethMacdonald-s7v I'm so sorry Elizabeth, and I can totally relate with what you wrote. I too find it very distracting when an ad interrupts a meditation or relaxation video that I'm listening to. Unfortunately though, UA-cam no longer allows me the granularity of turning off specifically the post-roll ads (those that come after the video) - I wish I could, as I would love to provide the most value I can for the audience of my channel. I can only hope that UA-cam will make the right decisions with these ads moving forward as it relates to meditation videos. I'm so sorry for the inconvenience, and i sincerely hope you were able to get value from this meditation despite the abrupt interruption at the end. Kindest regards, Shan

Thank you so much <3 <3 <3

Thank you so much <3 <3 <3

Thank you 🙏 💝

@@sammiejones5996 i appreciate your greetings, kindness, and gratitude Sammie. It’s a pleasure to meet you :). Thank you 🙏🏾

Combining Rumi’s profound poetry with guided meditation is such a beautiful way to unwind and connect with deeper emotions. 'Only Breath' and 'The Guesthouse' remind us of the impermanence of feelings and the importance of embracing every moment. This is truly a transformative approach to finding inner peace before sleep!

@@PathtoEnlightenment91 Thank you so much for your kindness and positive feedback. I too absolutely love those two poems, and hearing your thoughts on it is a joy. I'm very grateful for your presence hear and for contributing to this community <3

Thank you so much :)!!! <3

Thank you so much :)!!!! <3

Thank you so much :)!!! <3

I totally understand your feedback, thank you for sharing your thoughts. I'll take this into consideration for future recordings

I like what you’re doing.

Well I don't have any problems. If the minority aren't happy here, there's loads of other sleep meditations on you tube etc. I find your meditations very similar to Stephen Dalton a youtuber who makes wonderful meditations and is also slowly spoken. I love the pauses you do like Stephen and its usually during the pauses I eventually fall asleep. Keep up the good work😊

@tomschroeder2208 I really really appreciate the support, warms my heart! thank you!!

@mariannemunton1847 thank you so much for the support, that was such a lovely message and really warmed my heart. With immense gratitude, Shan

Thank you so much :)!!!

@@megancarter9372 thank you so much 🙏🏾🙏🏾🙏🏾🥰🥰🥰

Thank you so much :)))!!!

@@glennboyland9901 thank you so much 🙏🏾🙏🏾🙏🏾☺️☺️

@@brianmacdonald5789 I appreciate that very much :), I love it too :))!!

Thank you so much 🥰🥰

thank you so much :)!! I'm so glad it resonates 🙏🙏🙏☺