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MUST WATCH if you are taking part in HYROX
In this episode, we are talking all things … HYROX!
What is HYROX, and why is it becoming the fastest growing sport across the globe!
We have an esteemed panel of experts to break down everything you need to know about the latest fitness craze.
Marc Dean - HYROX World Champion Athlete
Mike Chadwick - UKs Leading Tactical Athlete Coach
Ben Haldon - Founder & Director at MyCoach
Whether you are just hearing about the sport, or you’re a seasoned competitor, this podcast has something for you!
This show’s Sponsor:
TransFit - Widnes
transfitwidnes.co.uk
Use my code: ‘HODGECAST20’ for 20% off your first 3 month membership #AD
Connect with today’s guests on social media:
Marc Dean
marcdean_?igsh=MTV4ZHY0cWo5bDN4cQ==
Ben Haldon
mycoachbenji?igsh=MTc1bTZ2cGl6aW5iag==
Mike Chadwick
coachmikechadwick?igsh=OXczNjBwbW55dGRv
Chapters:
00:00 - Intro
00:30 - Show Sponsor (TransFit - Widnes)
01:25 - Introducing todays panel
08:10 - is HYROX for everybody?
13:30 - How does HYROX compare to other fitness / endurance sports
17:25 - Advise for heavier athletes
20:00 - Transitioning to hybrid style of training and knowing your body
23:00 - thoughts on Vo2 Max?
23:30 - Breakdown as to what HYROX is?
26:25 - Tips for trying out your First Ever HYROX?
31:40 - Do HYROX simulations actually prepare you for the real thing?
33:20 - How much running should you be doing in preparation for HYROX
39:00 - How big can HYROX get as a sport?
44:50 - Counting laps on race day?
46:30 - Difference between Doubles, & Singles races
48:30 - Relay races
50:30 - Questions from the Listeners
01:15:00 - What event are the guest taking part in at HYROX Birmingham
01:18:00 - The Elite Athletes mindset
01:1940 - Celebrities taking part in HYROX
01:21:40 - Does more people mean more records broken?
01:22:15 - Key Takeaways from HYROX
01:26:13 - Outro
#hyrox #hyroxpodcast #hyroxtraining #hyroxcommunity #hyroxjourney #hyroxworldseries #hyroxfitness #hyroxchallenge #hyroxprep #hyroxlifestyle #functionalfitness #fitnessmotivation #fitnesspodcast #endurancetraining #strengthandconditioning #strengthtraining #functionaltraining #performancefitness #highperformance #fitnessgoals #mentalstrength #athletemindset #trainlikeanathlete #competeeveryday #athletelife #competitivespirit #challengeyourself #straongereveryday #unstoppablemindset #fitnessandwellness #recoverytime #mobilitytraining #workoutrecovery #healthylifestyle #sweatandreset #nutritionforathletes #hydrateandrecover #activerecovery #wellnesspodcast #fitnesscommunity #hyroxtribe #podcastcommunity #fitnessinspiration #fitfam #fitlifepodcast #podcastgoals #globalfitness #fitnesstogether #podcastsupport #hybrid #hybridathelethe
Переглядів: 1 971

Відео

Exposing Corrupt Police and Child Abusers, with Ex Police Detective turned Whistleblower Jon Wedger
Переглядів 142 тис.Місяць тому
TRIGGER WARNING: In this episode, we will be discussing sensitive topics, including child abuse and neglect. Some of the content may be distressing or triggering for listeners, particularly those with personal experiences related to these issues. Please take care of your mental and emotional well-being, and feel free to skip this episode or listen with support if needed. In this episode, I sit ...
Friend of Tyson Fury; tells us how he nearly died from Alcohol and Cocaine abuse
Переглядів 1,6 тис.2 місяці тому
TRIGGER WARNING: In this episode, we discuss topics related to alcohol and drug addiction, including personal lived experiences. These discussions may be distressing for some listeners. If you find these subjects triggering, we encourage you to take care of yourself and consider skipping this episode or reaching out for support if needed. Listener discretion is advised. In this exclusive sit do...
Electrocuted by 11,000 volts with Darren Harris
Переглядів 1,5 тис.3 місяці тому
TRIGGER WARNING: In this episode, we discuss sensitive and potentially distressing topics, including a personal account of surviving electrocution, detailed descriptions of burn injuries and the impact on human anatomy, as well as discussions on mental health challenges and suicide. On this WORLD EXCLUSIVE sit down interview, we chat with the resilient and determined, Darren Harris 🎤 In 2020, D...
Story of Love & Loss: Azaylia's Legacy with Safiyya Vorajee
Переглядів 4,8 тис.3 місяці тому
TRIGGER WARNING: This episode discusses the loss of a child due to cancer, which may be distressing to some viewers. Viewer discretion is advised. In this epsidoe of the ‘HodgeCast: Podcast’ we are joined by the resilient, Safiyya Vorajee 🎤 Safiyya is businesswomen, best selling author and mother to her angel, Azaylia Diamond Cain 🕊️🧡 Azaylia, lost her ongoing battle to AML (acute myeloid leuka...
Taking Over Ibiza with Wayne Lineker
Переглядів 6 тис.5 місяців тому
In this episode of the ‘Hodge-Cast: Podcast’ we are joined by TV Personality, Entrepreneur and Ibiza Icon, Wayne Lineker 🎙️ The younger brother of former England footballer, Gary Lineker, Wayne made a name for himself, through hospitality and nightlife, opening up some of the biggest clubs, bars and restaurants in the world! 🙌🏽 Waynes’ most noteworthy achievement was opening Ibiza, hot spot, O ...
TYSON FURY v OLEKSANDR USYK - Predictions Podcast
Переглядів 4,5 тис.6 місяців тому
Tyson Fury takes on Oleksandr Usyk on May 18th to unify all the gold, a feat that has not been achieved since Lennox Lewis beat Evander Holyfield in 1999. This upcoming heavyweight clash is arguably the biggest fight of our generation. Pitting two undefeated giants against one another, with the financial backing of, his excellency, Turki Alalshikh and the influence of Saudi Arabia. In this epis...
Stabbed and Banged up in a Jamaican Prison with Ashleigh Nugent
Переглядів 3,2 тис.6 місяців тому
Trigger Warning: The following episode contains subject material that some listeners may find upsetting. Viewer discretion is advised. Today's guest is Ashleigh Nugent. Ashleigh, is a writer, performer and director of RiseUp (www.riseupcic.co.uk/about-riseup-cic/ashleigh-nugent/). Ashleigh wrote and has published a novel entitled 'Locks'; he was awarded Artist of the Year in the Liverpool City ...
How I Survived my Plane Crash with Jamie Hull
Переглядів 3908 місяців тому
Trigger Warning: The following episode contains subject material that some listeners may find upsetting. Viewer discretion is advised. In this episode of ‘HodgeCast: What is your Challenge’ we are joined by the defiant, Jamie Hull 🎙️ Jamie is a former SAS reserve for the British Army 🇬🇧 He is best known, for defying the odds, when serving in the Armed Forces, whilst training to be a pilot, his ...
Conquering Mt Everest with Hari Budha Magar
Переглядів 46210 місяців тому
In our Season 2 Premiere of ‘HodgeCast: What is your Challenge’ we are joined by the incredible, Hari Budha Magar 🎙️ Hari, is the first double amputee above the knee to summit the highest point on the planet, as back in May 2023 he broke the glass ceiling by summiting Mt Everest ⛰️ In this episode, we chat about that very expedition, but also Hari’s accident and injury in Afghanistan which led ...
HodgeCast: S1: EP: 011 - Disaster turned Discipline w/ Darren Winstanley
Переглядів 669Рік тому
On this episode we are joined by Body Builder and Power Lifter, Darren Winstanley 💪🏽 Darren is someone who up until recently, lived quite a rollercoaster of a life. He was sexual assaulted as a child, troublesome at school, got involved in the wrong side of the law, found himself addicted to cocaine, and eventually wound up in Prison 😩 Prison life, rehabilitated Darren, and made him more apprec...
HodgeCast: S1: EP: 010 - Defying Doctor's Orders w/ Tom Armstrong
Переглядів 211Рік тому
HodgeCast: S1: EP: 010 - Defying Doctor's Orders w/ Tom Armstrong
HodgeCast: S1: EP: 009 - Escaping Domestic Abuse w/ Shana Begum
Переглядів 344Рік тому
HodgeCast: S1: EP: 009 - Escaping Domestic Abuse w/ Shana Begum
HodgesCast: S1: Ep: 008 - Psychopaths, Murderers, & Purple Aki w/ Former HMP Governor Holly Daglish
Переглядів 1,7 тис.Рік тому
HodgesCast: S1: Ep: 008 - Psychopaths, Murderers, & Purple Aki w/ Former HMP Governor Holly Daglish
HodgeCast: S1: Ep: 007 - Justice for Helen w/ Marie McCourt MBE
Переглядів 726Рік тому
HodgeCast: S1: Ep: 007 - Justice for Helen w/ Marie McCourt MBE
HodgeCast: S1: Ep: 006 - To Have The World At Your Feet w/ Phil Marsh
Переглядів 699Рік тому
HodgeCast: S1: Ep: 006 - To Have The World At Your Feet w/ Phil Marsh
HodgeCast: S1: Ep: 005 - Blood, Sweat and No Beers w/ Sean Martin
Переглядів 739Рік тому
HodgeCast: S1: Ep: 005 - Blood, Sweat and No Beers w/ Sean Martin
Hodge-Cast: S1: Ep: 004: Life is a Marathon NOT a Sprint! w/Matt Crehan
Переглядів 287Рік тому
Hodge-Cast: S1: Ep: 004: Life is a Marathon NOT a Sprint! w/Matt Crehan
HodgeCast: S1: Ep: 003 - A Moment Doesn't Define You w/ Liam Burbridge
Переглядів 407Рік тому
HodgeCast: S1: Ep: 003 - A Moment Doesn't Define You w/ Liam Burbridge
HodgeCast: S1: Ep: 002 - Fat2Fit w/Danny Bibby
Переглядів 593Рік тому
HodgeCast: S1: Ep: 002 - Fat2Fit w/Danny Bibby
Hodge-Cast: S1: Ep: 001 - From Boxing to Boardroom w/Rob Beech
Переглядів 1,2 тис.Рік тому
Hodge-Cast: S1: Ep: 001 - From Boxing to Boardroom w/Rob Beech

КОМЕНТАРІ

  • @rainyfeathers9148
    @rainyfeathers9148 4 години тому

    He didn't put up " " for the 'lawless communities' line. He just said they had laws so they can't be 'lawless', it's just like with Egyptians in the bible. Why was Moses running away if Egyptian were just knuckle draggers (the one with the funny hat is their leader)? He was fleeing their laws against murder.

  • @benbenben-tl1yq
    @benbenben-tl1yq 5 годин тому

    whose the comedian?

  • @11sukli
    @11sukli 8 годин тому

    Yes, so true..... Love from Denmark.....

  • @rabbiosgaming4709
    @rabbiosgaming4709 День тому

    First video I have seen from you, and what an amazing mind opening podcast!

  • @user-sm8wo3dj5z
    @user-sm8wo3dj5z День тому

    after hearing the detective im afraid they disapeared with the body because there could have been way darker stuff going on like rape. May she rest in peace and i hope they pay for it as soon as possible

  • @user-sm8wo3dj5z
    @user-sm8wo3dj5z День тому

    They made her body disapear. Maybe not killed her on purpose but they're guilty for everything about her vanishing

  • @PlantMan122
    @PlantMan122 2 дні тому

    A few months back the topic of Hue Edwards was being discussed on LBC with a police officer that works on child protection, the question being asked was why wasn’t Huw in prison… the answer essentially was because the viewing and sharing of child sex abuse images is so prevalent and widespread that there wouldn’t be enough court time or prison places for them all.

  • @serenahussain2072
    @serenahussain2072 2 дні тому

    Some day in the future I wonder if those two twins when they are fully into adulthood will ever come out and say anything as they know what it is really like to be the children of the McCann parents.

  • @Relaxits2024
    @Relaxits2024 2 дні тому

    Freemasons

  • @MsJane0909
    @MsJane0909 4 дні тому

    New sub here, thank you for letting Jon speak without interrupting

  • @selena___
    @selena___ 4 дні тому

    This man is awesome

  • @Susan-py6li
    @Susan-py6li 4 дні тому

    At the 45:20 mark, does anyone know which famous TV comedian he's talking about? He says we'll all be shocked when it comes out!

    • @BestWafflesEUW
      @BestWafflesEUW 4 дні тому

      There's a few that come to mind. Harry hill is maybe a prime candidate?

  • @user-wt3bk9nl5x
    @user-wt3bk9nl5x 5 днів тому

    No: in Portugal You're INNOCENT UNTIL PROVEN GUILTY.

  • @CT2507
    @CT2507 5 днів тому

    When my teenage daughter was a toddler, I would wake up every hour or so listening for her breathing. Her crib was next to our bed, and I was so afraid that she would somehow turn her head facing down into the mattress or against her pillow and suffocate or something. Those years has turned me into a very light sleeper. Even today 16 years after, I wake up from the smallest of sounds, so I need to use ear plugs to get a good night's sleep. Thats how much my worries for her have impacted me. And we are to accept that these two just left their infant girl and two toddlers by themselves and went out for dinner with their friends without a care in the world! I wonder how they explained all of this away to their two twins. They are old enough today to put two and two together.

    • @lordwellingtonthethird8486
      @lordwellingtonthethird8486 3 дні тому

      Yeah I can’t even let my daughter out of my sight let alone leave her at home!

    • @CT2507
      @CT2507 3 дні тому

      @@lordwellingtonthethird8486 They would only leave them on their own like that if they were in the habit of sedating their children. That would make sense.

    • @lordwellingtonthethird8486
      @lordwellingtonthethird8486 3 дні тому

      @ or they stupidly left Maddie to look after the younger kids

    • @CT2507
      @CT2507 2 дні тому

      @@lordwellingtonthethird8486 What do you mean? The children were put to sleep.

    • @lordwellingtonthethird8486
      @lordwellingtonthethird8486 2 дні тому

      @@CT2507 I was just offering a different view as I’ve personally never known or heard of people sedating their children.

  • @winnifredcox
    @winnifredcox 5 днів тому

    Hero hero ( In my book.)❤🙏🌻

  • @winnifredcox
    @winnifredcox 5 днів тому

    Thank you both very much. I could listen another 3 hours to Jon. What a gem of a man. ❤ Such important information!

  • @mariadeissinger646
    @mariadeissinger646 5 днів тому

    What a brave and intelligent man Jon Wedger is. Of course McCanns killed their daughter. 💔 I lost my oldest son Andreas and i know their sorrow was not real.

  • @apt5044
    @apt5044 5 днів тому

    It's horrendous that child @buse is the defining factor that equals all classes. It is utterly sickening. I will never understand someone who looks at a child and sees an opportunistic object for their own selfish gratification. Keep your kids away from men and you will keep them away from 98% of predators. It's that simple. Women are twice as likely to be sexually @bused and yet.... their broken mind doesn't lead them to repeat the experience with kids. It just doesn't. Men like power and this is the ultimate power rush for them. That's why it happens and why it will never stop. If the abuse excuse were true, women should out number men as predators enormously....but. they. don't.

  • @jamjam731
    @jamjam731 6 днів тому

    This is 100% true. It’s sickening.

  • @stevefowler3398
    @stevefowler3398 6 днів тому

    I have always believed that the McCanns and the T7 were lieing. Peter Hyatt suggested that Kate Heally was abused as a child. Abused children often end up on the streets. Abused girls often become prostitutes. I am wondering whether Kate Healy was a child prostitute. She was no doubt an attractive child. Prime meat for paedo men. And if so, was she MADE AVAILABLE to the VIPs of Liverpool? And promoted to the harem of Freud and friends, starting in Dundee, and transferring to Glasgow? McCann is a known nonce. Did they team up and offer services to the "ELITES" of Glasgow? McCann has all sorts of dodgy connections, starting at Celtic. Do they have a DOSSIER on those "ELITES"????

  • @cooky187
    @cooky187 6 днів тому

    British people cant stand up for what they believe in anymore, free speech is illegal now.

  • @Htdobb458e
    @Htdobb458e 6 днів тому

    This man must know so much that he can't talk about.

  • @BO-vp4qf
    @BO-vp4qf 6 днів тому

    The longer you listen to him, you more you realise he's a bit mental.

    • @stevefowler3398
      @stevefowler3398 6 днів тому

      I have my doubts too. He talks a lit, without saying anything. And like all of these WHITLEBLOWERS, he cites dead people as examples.

    • @BO-vp4qf
      @BO-vp4qf 6 днів тому

      @@stevefowler3398 I'm glad someone agrees with me because all of these comments seem pretty devout... It's once he started talking about Satan and Lady Gaga that I realised maybe I can't listen to him 😂😂

  • @Sara-yz7nc
    @Sara-yz7nc 7 днів тому

    Dont get me wrong, i absolutely believe there is highly organised child trafficking and abuse, however the whole satanism part is a bit much and dampens on his credibility a little. Those parts colour the rest exaggerated, he is clearly looking at this all through quite a very dramatic christian narrative. Though, maybe it is a way for the mind to make sense of it all.

  • @evangeline21tkm
    @evangeline21tkm 7 днів тому

    What an utter loss to the police this man is. If only all police treated life this way and people. God bless him

  • @bennash1878
    @bennash1878 7 днів тому

    We need to protect this man at all costs.

  • @chilikonkarma
    @chilikonkarma 8 днів тому

    he sounds like Ricky Gervais 😆

  • @chilikonkarma
    @chilikonkarma 8 днів тому

    he's brilliant

  • @clairevincent9181
    @clairevincent9181 8 днів тому

    😢thanks for sharing your insight and for being on the side of justice . Eloquently articulated and bless you for speaking out and standing up for truth and the innocent . You are a light in a dark place x

  • @MichaelaMcParland
    @MichaelaMcParland 8 днів тому

    I second, third, thousanth this presenter for letting Jon speak without interruption. He has a voice I would never have heard and would never have imagined hearing. Thank you Jon for coming forward and saying your piece. Thank you Daniel for hosting this, I learnt so much from this, from which I feel is a very educated, non biased opinion. It was a very intelligent conversation which I enjoyed listening to and felt has strong value to the conversation at hand. Thank you for your service Jon. Huge respect to both of you

  • @tearsofawaterfall2656
    @tearsofawaterfall2656 9 днів тому

    I’ve always been disgusted by Madelaine’s parents and the positive treatment from the media. So many parents lose their kids but they get nowhere near this much help. Ugh

  • @yollymaree8881
    @yollymaree8881 9 днів тому

    wow! what an amazing man! 100% respect!

  • @katiecostello5176
    @katiecostello5176 9 днів тому

    I absolutely adore this man! He should be protected at all costs!! I agree with him on the McCann case as well! ❤

  • @kathleenmccollum4040
    @kathleenmccollum4040 9 днів тому

    Whatever happened, they never meant for their child to die and will be suffering from unbearable guilt. 😢😢

    • @stevefowler3398
      @stevefowler3398 6 днів тому

      You are WRONG! They killed her, and disposed of her dead body. If you believe otherwise, you are very gullible.

  • @damoa7596
    @damoa7596 10 днів тому

    Firstly he is inarticulate. Secondly he talks about objectivity in investigations and what proves or disproves involvement - then asserts culpability because Kate McCann was wearing make up and earrings?! I investigated numerous murders and I have seen grief manifest itself in so many ways, including full lucidness and calmness. There are so many different ways that people grove and there is no right or wrong way.

    • @stevefowler3398
      @stevefowler3398 6 днів тому

      You are wrong! Every case of a lost loved one, ESPECIALLY a child incurrs exactly the same reactions from INNOCENT parents/murderers. And by the same token, the GUILTY perpetrators all behave in a calm, calculated manner. Which is how WE ALL KNOW, that the McCanns are lieing. I suspect that you are also a liar. And probably a McCANN hireling.

  • @flyingosom202
    @flyingosom202 10 днів тому

    whos the comedian?

    • @stevefowler3398
      @stevefowler3398 6 днів тому

      I have read Jimmy Carr's name several times. It would not surprise me. He is an odious little creep, and makes light of rape and child abuse. But just about ANY BBC type fits the bill.

  • @emilyjohnstone2040
    @emilyjohnstone2040 11 днів тому

    I hate to say but this podcast is full of misinformation or really outdated views on the psychology of trauma and how it affects people. I think Jon has a lot of expierence and insights but some of the things he says are biased to his own perceptions rather than the evidence we see in research.

  • @exitthelemming145
    @exitthelemming145 11 днів тому

    Quite possibly one of the most harrowing, disturbing but illuminating videos I've ever seem. It completely undermines any vestige of faith we might have for our political, monied, monarchical or educated classes

  • @Monique13666
    @Monique13666 11 днів тому

    Modern Satanism is more about hedonism and the Satanic Bible is anti-paedophilia, so I'm curious if the kind of Satanism he describes literally exists or its just his interpretation as a Christian.

  • @estelafreireferreira1802
    @estelafreireferreira1802 11 днів тому

    ❤❤❤John Wedger Spot on in everything Amazing episode as you allowed John Wedger to speak freely with interrupting

  • @stellamagica9373
    @stellamagica9373 12 днів тому

    Please have a look to a tragic image from the pizzeria connection about a little girl with the arms taped with tape to a table😱😱😱I’m quite sure SHE IS MADELEINE!!!!!!!!!😱😱😱😱

  • @rosiekeays9143
    @rosiekeays9143 12 днів тому

    Didn't they bath each other's children??😏

    • @stevefowler3398
      @stevefowler3398 6 днів тому

      That in its3lf is worrying enough. But fancy admiiting it? Are the T9 really so stupid? Well clearly they are!

  • @lareal5929
    @lareal5929 12 днів тому

    Well, this was fascinating. What a interesting guy. What a great interview.

  • @colinriches1519
    @colinriches1519 12 днів тому

    UA-cam keep deleting comments that reveal the truth. What are you so afraid of youtube? In the diddy club aswell? Looks like you are....

    • @stevefowler3398
      @stevefowler3398 6 днів тому

      Mine are shut down regularly. I agree. What are THE McCANNS so afraid of? Are many of us hitting nerves? Too close to exposing them?

  • @zahahaha420
    @zahahaha420 12 днів тому

    Someone’s been reading Owen Jones 😂