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Do we really need 8 hours of sleep? In this episode of Real Talk in English, we explore the science, myths, and realities of sleep. Learn how sleep affects your brain, productivity, and overall health, and discover whether the 8-hour rule is right for everyone.
We cover:
• Why sleep is essential for your brain and body.
• How much sleep you actually need based on your lifestyle.
• The effects of too much or too little sleep.
• Tips for improving sleep quality and forming better habits.
Stay tuned for engaging insights and practical advice, all while building your English vocabulary and comprehension skills!
If you enjoyed this episode, don’t forget to like, share, and subscribe to Real Talk in English for more fun, educational, and motivational content.
🎧 Sleep smarter, live better, and keep learning English with us!
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