Відео

run and update from Edinburgh

Edinburgh commute

blessed to be in Edinburgh

World's best commute

update from Scotland

update from the UK 3

update from the UK 2 - London town

brief update from the UK

GMLA Points Circuit 1 - Tuesday 10 October 2023

How to dose sodium bicarbonate before your next parkrun to guarantee you pb www.ais.gov.au/ data/assets/pdf_file/0006/1000500/Sport-supplement-fact-sheets-Sodium-bicarbonate-v4.pdf www.ais.gov.au/ data/assets/pdf_file/0015/1001382/Sodium-Bicarbonate-Infographic-Final.pdf The idea originated with exercise physiology research on human middle distance runners during the mid-1980s, finding that run...

T-Express Everland - South Korea

GMLA Roast Circuit 2021 (Including Nigel)

GMLA Roast Circuit 2021