Відео

crunchy wipers

Tsk, tsk, tsk

Doesn't make any sense to max out isolation exercises bruh

Keep going. Wish you the best. Hope you achieve your goal.. ;)

Stop ego lifting u too far for that lol. Drop weight focus on slow contraction and proper form. 8-12 reps good form

You are getting a deep stretch at the top on each rep, that’s the most important part of the exercise for muscle growth. Nicely done. Enjoy the journey.

if the rope is a limiting factor, try using a straight bar and also limit shoulder movement. make sure your elbow stays in the same place

Whole lotta shoulders for a tricep exercise 😂😂😂 Dump the ego and lower the weight lil bro

Lower the weight by about 40 pounds until you can bring it all the way to your chest, and let it back up really slow. Really squeeze your last in the contracted position, too. Relax your shoulders while your arms are up, you’ll get a bigger stretch in your lats, and it helped me with isolating my lats.

zero reps

Lemme throw the towel for ya

Keep on going bro!

Great job bro keep it up

Rotate your wrists inwards when curling.. keep it up

ira

real g shit

Love the content, beenabsent the past few weeks but ive been absolutely crazy botha

The way the suns shinin in the background is beautiful

Yea I bet that poison ivy came onto you Steven

I love roofing

Aman

Get money

Another hard working Keller ...we keep on keeping on

We love Jesus Christ 💓💓🙏💓🙏

Him

We all love Jesus amen ❤❤❤❤ we will never forget that we love hom

I also ran into your video. I was in a UA-cam Vortexx, hoping to fall asleep, but I just couldn’t then I ran into your video. Your video is amazing. It serves a dual purpose you remind me of Ben Stein. You know who he is the guy from Ferris Bueller‘s Day off who says Bueller Bueller Bueller like 100 times yeah boring along with the incredibly boring content had me asleep less than two minutes. This is on my playlist. It’s called Sleepytime vibes. You are number one on the list, brother congratulations, keep making these boring videos. I will make sure I post them on Reddit so other insomniac reap the benefits. Peace be with you brother and 666 crucifix you know the guy who is commenting ahead of me. You can eat a male sex organ. I don’t like your name. I think it is extremely disrespectful to Jesus go to hell where you belong as far as this wonderful UA-camr keep up the good work and make sure that you talk nice and slow and come up with more boring content have a great day.

I also ran into your video. I was in a UA-cam Vortexx, hoping to fall asleep, but I just couldn’t then I ran into your video. Your video is amazing. It serves a dual purpose you remind me of Ben Stein. You know who he is the guy from Ferris Bueller‘s Day off who says Bueller Bueller Bueller like 100 times yeah boring along with the incredibly boring content had me asleep less than two minutes. This is on my playlist. It’s called Sleepytime vibes. You are number one on the list, brother congratulations, keep making these boring videos. I will make sure I post them on Reddit so other insomniac reap the benefits. Peace be with you brother and 666 crucifix you know the guy who is commenting ahead of me. You can eat a male sex organ. I don’t like your name. I think it is extremely disrespectful to Jesus go to hell where you belong as far as this wonderful UA-camr keep up the good work and make sure that you talk nice and slow and come up with more boring content have a great day.

All of my debts are student loans... also randomly landed on your channel. def going to keep tabs on your journey.. Most people I assist in investing always have some sort of bad debit like multiple credit cards or student loans... You are very fortunate to have a loc from a business under your name.. most folks I deal with dont have any assets whatso ever.. As long as you stick to your plan you should be able to clear that debt. But please be mindful, life never follows your plan exactly, so leave room for mysterious emergency expenses to pop up...

Yikes, replacing brakes isn't a tough job. You could have just told them to replace the radiator and leave the brakes alone. New pads and rotor can be had for $200 each (or less)

Never had the time to message him? Bull! I will say offering the free mulch was a good try. I do hear a lot of excuses about how you "can't" and no ideas of how you "can!" Your customer doesn't care why, He just wants to know when the job is getting done. Imagine needing a tire fixed, and the tire shop says it can't because their air compressor is broken. Take a piece of paper and draw a line down the middle. On the left, write down all the issues that are blocking your success as a businessman, starting with the highest priority like your weed whacker. On the right, your best solution. Every day, no matter what, address and resolve one issue until you've checked everything off. Good luck!

Finish one job at a time. Don't promise more than you can realistically do. 🙄

If you can carry a spare.

Too busy/didnt have the time= didn't care & blew off the customer

Do you understand that not having time and not getting around to it is basically saying that your customer is not a priority. You always have time, it’s how you manage the time. No excuses…just results!

do you mean weed eater?/wacker

You need a regular job, business ownership takes more than you have to offer.

You're Fired... Be on time and do the job... Just move on... learn from it..

Rule #1 in business. If you say you will do something for someone, do it! Remember that happy customers may tell 1-2 people they are happy with your service but an unhappy customer will tell everyone. Just food for thought!

Hope the business goes well for you Steve-keep the videos coming. Got to say missing the moustache though-every goatee should have one...lol

Keep with it. I just got back in 4 months ago after 17 years out of the gym. It feels amazing making progress

Well said. And basically, supporting Palestine and Hamas come down to the same thing. The people of Palestine chose Hamas.

You seem like someone who does not have what it takes to run even a tiny tiny lawn mowing gig? Good lord man

You’re lucky that’s all you got. When I heard I was so shocked! I’m glad your okay.

I believe it’s how they were raised. You’re a good kid (man).

No idea how I came across your video. That said, my best advice is to keep it simple. Its good to make a general meal plan ahead of time, but keep it simple. Keep it flexible. Simplicity should remain your best friend for atleast the first year. It will make it easier to adhere to the diet and training schedule. See what works and doesn't work well for you. You can add and remove exercises as you see fit, but again don't overcomplicate the process. The basics will take you pretty far with a solid consistent routine. If you're serious about losing weight use a simple online BMR calculator to find your baseline calories. Just punch in your info and get a rough estimate. Remember that the Weight loss portion of this happens entirely in the kitchen. You can always adjust as you go, if you're not getting the results you want. Weekly or biweekly morning weigh-ins are best. Write it down. If after two weeks your weight hasnt changed (or its gone up), then drop your calories by 300. Consistency is king. I've been at this for over 20 years now and it really all breaks down to Simplicity, Consistency, Adherence and Calories in vs Calories out. There's no reason to make it any more complicated than that. Good luck. 👍

Ουατα❤❤❤😂😂😂

Good job! Keep it up! I used to be able to do 250 when my husband and I worked out.

Do you have an IG page?

The flat bench straight bar standard bench press is aerobic ,while enhancing strength and endurance, out of any chest exercise it is the least practical for buying muscle. May as well be part of you triceps work out..