Відео

Happy new video day! I hope this finds you very well and feeling mega loved!! 💖 I'm so excited to share this quad-crushing workout with you because leg day is life! I promise this routine will have your legs singing (and maybe even begging for mercy)! 😂 I can't wait to hear how you all feel after this one. Drop your thoughts in the comments, and let’s cheer each other on! Keep shining and crushing those fitness goals, my friend!

Happy new video day! I hope this finds you very well and feeling mega loved!! I'm super excited for you to dive into this quad-crushing workout! Trust me, your legs are going to feel the burn in the best way possible. I can't wait to hear how you feel after this one! Drop a comment below and let me know if your quads are singing or if they’re just plain mad at me! 😂 I hope you have the best day, friend!

Happy new video day! I hope this finds you very well and feeling mega loved!! 💖 I'm super excited to share this back workout with you! Trust me when I say, your lats are going to hurt so good! I’d love to hear how you feel after trying it out. Drop a comment below and let me know your favorite exercise from the routine. Can’t wait to see you in the next video! I hope your day is fabulous!!

Happiest Saturday, my friend! I did another live - this time a short workout to get things moving at the start of this fine weekend. I hope you enjoy this light leg workout so much!! I am wishing you the most fabulous day!!! ☀🥰

I’m going add this to my lists of things to keep me from going bunkers after my surgery tomorrow morning…and I can’t wait.

Yaaaaay! I did my very first live and I lived to talk about it. Lol. The nerves were unreal. Unreal! So very happy I did it and finally talked about my new macro tracking experiment as well as how it's going. Let me know if you have questions - I am so happy to help you, friend.

Happy new video day! I hope this finds you very well and feeling mega loved!! I'm super excited to share this chest workout with you! Get ready to pump those pecs and have some fun while doing it! 💪 I can’t wait to hear how you crush this workout. Drop a comment below after you try it out; I love hearing about your progress! Let’s keep lifting each other up-literally and figuratively! Keep shining, fitness fam! 🌟

Happy new video day! I hope this finds you very well and feeling mega loved!! 💖 I'm so excited for you to dive into this leg workout with me! Trust me, your hamstrings and calves are going to feel the love (and maybe a little burn, too)! I can’t wait to hear how you feel after this one! Drop a comment below once you've tried it out, and let’s celebrate those leg gains together! Wishing you a sunny day, friend!

Happy new video day! I hope this finds you very well and feeling mega loved!! 💖 I’m super excited to share this low-impact back workout with you! Trust me, your back is going to thank you. I can’t wait to hear how you feel after trying it out. Drop your thoughts in the comments, and let’s cheer each other on! You’ve got this! 💪

Happy new video day! I hope this finds you very well and feeling mega loved!! 💖 I'm so excited to share this leg day workout with you! The burn is real, but the beautiful impact on your body is well worth it🔥 Maybe more exciting is the recipe, which is easily 50/10! I love how easy it is to throw together and that each serving is so high in protein. Yes to all of that!! 🥰 Don’t forget to drop a comment and let me know how you like the workout and recipe. Also, do you prefer the combo of food and fitness or is one focus per video more your vibe? I love hearing from you!! ✨ Happy new day, friend!

Happy new video day! I hope this finds you very well and feeling mega loved!! 💖 I'm so excited to share this low-impact leg workout with you! Get ready to feel the burn in the best way possible! 🔥 This one hurts, but in all the right ways - trust me. I can’t wait to hear how you feel after this one. Don’t forget to drop a comment and let me know your favorite part of the workout! And if you’re feeling extra fabulous, share your progress pics-I love celebrating your wins! Let’s crush those goals together! 💪✨ Happy sweating and shredding, friend!

Happy new video day! I hope this finds you very well and feeling mega loved!! 💖 I'm so excited to share this low-impact back workout with you! It's all about building strength while keeping those joints happy. Remember, slow and steady is where it’s at! 🐢💪 I can't wait to hear how you feel after trying it out. Drop your thoughts, questions, or even your favorite back exercises in the comments below! Let’s keep this fitness journey fun and supportive together. You got this! 🎉✨

Wow it's delicious ❤

I think I am going to try

Happy new video day! I hope this finds you very well and feeling mega loved!! 🎉 I'm so excited to share this delicious and nutritious journey with you! Today, we’re whipping up some tasty egg bites that are perfect for busy mornings-because who doesn't love a quick breakfast that packs a protein punch? 💪🥚 And let’s not forget the leg workout! Get ready to feel the burn in just 20 minutes. Trust me, your legs will thank you (eventually)! 😂 I can't wait to hear what you think about the recipe and workout combo. Have you tried making egg bites before? What’s your go-to breakfast? Drop your thoughts below! Your support means the world to me, so if you enjoy the video, don’t forget to give it a thumbs up and hit that subscribe button! Let's keep this fitness family growing! 💖✨

I've been training pro athletes for over 30 years. Seeing this video, I wanted to hug or high-five you, girl! PERFECT form, a great, very effective, safe and enjoyable workout. Well done.

😋🙏🤍

Happy new video day! I hope this finds you very well and feeling mega loved!! 💖 I'm so excited to share this low-impact booty-building workout with you! Trust me, your glutes will be singing (or maybe crying a little) after those kickbacks! 😂 Remember, slow and steady wins the race, so take your time and really feel those muscles working. I can’t wait to hear how you feel after this one! 🍑✨ Drop your thoughts below - I love hearing from you! 💬💪

Happy new video day! I hope this finds you very well and feeling mega loved!! 💖🎉 I’m so excited to share this low-impact back workout with you! Seriously, it’s like a hug for your muscles without the joint drama. 😄 I can’t wait to hear how you feel after giving it a try! Remember, slow and steady wins the race - and builds those gorgeous back muscles! 🏋‍♀✨ Drop a comment below and let me know which exercise was your fave or if you have any questions. Let’s crush those fitness goals together! Keep shining, and as always, thank you for being such an amazing part of our fam! 💪💜

Love from North Sentinel Island ❤

Happy new video day! I hope this finds you very well and feeling mega loved!! 💖✨ I’m so excited to share this creamy, dreamy pasta recipe with you! Seriously, it’s like a warm hug in a bowl. 😍 I had a blast whipping this up (even if I did have a little “oops” moment with the chicken-to-pasta ratio 😂). But hey, sometimes the best meals come from those little kitchen mishaps, right? I can’t wait to hear what you think! Are you team chicken or turkey bacon? Let me know in the comments below! And if you try this recipe, snap a pic and tag me-I’d love to see your delicious creations! 🍽💕 Thank you so much for being such an amazing part of my kitchen adventures. Your support means the world to me! Let’s keep cooking up some magic together! 🥳💫

Happy new video day, my fabulous fitness friend! I hope this finds you very well and feeling mega loved!!🌟 I just wanted to drop in and say a HUGE thank you for joining me on this upper body strength journey! 💪🏼✨ I hope you’re feeling empowered and ready to take on the world (or at least your next workout)! Remember, every rep is a step closer to feeling your best, especially when managing PCOS. So, let’s keep crushing those goals together! If you loved this workout, don’t forget to give it a thumbs up and share your favorite move in the comments below! I can’t wait to hear how you’re feeling! 💖 Stay strong and keep shining, beauties! 🌈💪🏼

Happy new video day! I hope this finds you very well and feeling mega loved!! 🌟 Thank you so much for joining me in the kitchen today! I had a blast whipping up this Bruschetta Chicken, and I hope you’re just as excited to try it out as I was to make it! Remember, cooking should be fun and full of flavor, so don’t be shy-experiment with your favorite herbs or add a little extra garlic if you’re feeling adventurous! 🧄✨ I can’t wait to hear how your creations turn out. If you loved this recipe, don’t forget to give it a thumbs up and share your thoughts in the comments below! Your support means the world to me and keeps this delicious journey going! Wishing you a yummy day!! 🍽️❤️

Does it have to be overnight? Or can you season it and cook it right away?

I have to make this tonight! Looks soooo delicious!

Happy new video day! I hope this finds you very well and feeling mega loved!! I am beyond excited to share this recipe with you because it is so delicious, easy to put together, and makes mealtime an amazing experience. Also, I love a casserole/sheet pan situation. There's something so cozy about it and I just can't get enough. I really hope you enjoy this recipe. Comment down below and tell me what your favorite casserole/sheet pan recipe is - I would love to know! Wishing you the sunniest day, sweet friend. ☀🌈

Happy new video day! I hope this finds you very well and feeling mega loved!!🎉 Thank you so much for joining me on this sticky honey wings adventure! I mean, can we talk about how these beauties turned out? 😍 If I could marry a chicken wing, it would definitely be these! I hope you’re ready to impress your friends on the next game day with this recipe. If you have a favorite game-day recipe, please feel free to share it in the comments - we all need the inspo. I am wishing you so much love and happy cooking! 💖

I am going to give this a try

Love the way you refer to your hubby!!!

Happy new video day! I hope this finds you very well and feeling mega loved!! Today I'm sharing a quick body-weight workout that will burn fat, build muscle, and keep your stress hormones happy. I recommend doing 3-5 rounds of this circuit to ensure you get a great workout in, but do what works best for your body. Please comment down below and tell me what kind of workout videos you would like to see because I would love to make them for you. I am wishing you the happiest, sunniest, muscle-building day, my sweet friend. Here's to making your dreams come true. ❤

Happy new video day! I hope this finds you very well and feeling mega loved!! I'm getting a jump on the fall vibes and cooking up a super easy and delicious butternut bisque. I was craving something warm and comforting without all the fuss and this bisque did not disappoint. Comment down below and tell me what you're looking forward to the most about the fall season? Are you a pumpkin everything? Are you a crazed Halloween fan like me? Share all the deets - I want to know. I am wishing you a sunny day, sweet friend. Happy cooking!!

You can simply microwave your sweet potatoes. Takes 8 minutes at max for the big ones. Saves energy and time.

🌟 Happy new video day! I hope this finds you very happy and feeling mega loved!!🌟 I’m so excited to share this scrumptious peach cobbler recipe with you! 🍑✨ There’s just something magical about sweet and juicy peaches that screams summertime! I can’t wait for you to try it out and taste the sunshine in every bite! ☀ Don’t forget to let me know how yours turns out in the comments! Did you add a scoop of vanilla ice cream on top? (Because let’s be real, that’s a MUST! 🍦) And if you have any fun twists or secret ingredients of your own, spill the tea! Let’s make this peach cobbler journey even sweeter together! Happy desserting, my sweet friend! 💖

Happy new video day! I hope this finds you very well and feeling mega loved!! Today I'm doing one of my least and most favorite things - food prep. If you know me, then you know I do not enjoy the food prep process. That said, I love it when the process is over because it means we have delicious meals ready to go for the week. It's definitely worth the time it takes to get all of this done because it frees me up throughout the rest of the week. All we have to do is reheat, eat, and enjoy to the fullest. Share your food prep tips and tricks, as well as your favorite recipes to batch cook - I'd love to know. I am wishing you the sunniest day, sweet friend. May your day and week be fabulous!!

So simple, and looks so amazing! I will deffo be trying this. And yes, after many years cooking for myself, I too sometimes struggle with the most basic skills. Thank you, Shantel!

Luxury looking meal but the price is budget friendly, I like the idea of it. If you open a restaurant with this concept, many customers will be your loyal customers

Happy new video day! I hope this finds you very well and feeling mega loved!! So, today I'm cooking up another meal kit and my happiness is on overload. One of the things I am loving the most is the inspiration. I don't know if you're like me, but sometimes I find myself stuck in a rut where I make the same recipes over and over, and that gets really boring really fast. The beauty of meal kits is that they force me to change things up and taste the rainbow so to speak. Also, I always think luxurious and decadent meals have to take a long time to put together and this kit reminded me that that couldn't be further from the truth. I hope you enjoy this video and gain some inspiration like I did. I am wishing you a fabulous and sunny day, my friend. ☀🥰

Would have loved to have seen how the chicken cooked inside but it looked beautiful and yummy from the outside.

Happy new video day! I hope this finds you very well and feeling mega loved!! If you’ve been with me, then you know I’ve struggled with PCOS for a good long time now, and recently decided to take my health back. I am deep in my research and exploration to find ways to heal and rebalance holistically. I find exercise to be therapeutic in so many ways, but knowing that it helps manage PCOS is the cherry on top. I really hope this video helps you on your journey. ❤

Made this for my lady 🔥 Saludos from Boerne TX

Yunm😊❤

Happy new video day! I hope this finds you very well and feeling mega loved!! Today I'm meal prepping using meal kits to make life so much easier! I can't believe I forgot about meal kits and how much time and money they save me. The beauty of these kits is that I didn't have to chop or prep anything - just cook and go. What are some of your favorite ways to save time and money in the kitchen? Comment below and share your tips and tricks. I am wishing you a fabulous new day, my sweet friend. ☀🥰

Happy new video day! I hope this finds you very well and feeling mega loved!! Today's goal is to redeem myself from the the recipe that left me feeling flat about the outcome. If you saw my last food prep video, then you know what I'm talking about. So, I'm throwing myself back into this recipe to turn things around, but I thought it wise to do this using a new pan. Yup, a new pan complete with learning curve and all. Do I redeem myself? It is just another flat moment in the kitchen for me? Oh, the excitement! 😁 I hope you enjoy this video and recipe because I made it just for you. Sending you all the sunshine and love, my friend! ❤

Happy new video day! I hope this finds you very well and feeling mega loved!! Today I'm taking it back to the old school and breaking out a super simple chicken recipe. Sometimes all you need is basic, minimal, and super easy to make life that much better. This chicken recipe is very easy to change and make your own - and you definitely should. Use ingredients that make your heart happy and share your tips with the class. I hope you have a fabulous day, my friend! ☀🥰

Oh how I miss this beautiful paradise!!! Hold on I am coming to visit, only if I can stay with you

Happy new video day! I hope this finds you very well and feeling mega loved!! If you know you know - I am ALWAYS working on my hormone harmony and completely forgot how much I love grounding. I am beyond happy to reconnect with this beautiful healing modality and even happier my beach time served as the reminder. Let me know if you ground and how you like it. I'm a huge fan and especially love that it's completely free. Here's to a sunny day filled with all the love you can handle. ☀🥰

Yummy 😋

Happy new video day! I hope this finds you very well and feeling mega loved!! Today I'm getting out of the house and taking you with me. I've said this in a few videos - I love my routines, but more and more I see the beauty and value of changing thins up and remembering to live in the moment. We get to live this life once, so we should make the most of it and be as happy as we can possibly be. I hope you enjoy spending this day with me. Wishing you all the love, sunshine, and beautiful blessings, my sweet friend.☀🥰

I'm so glad I found your channel, I will definitely be making these since my family loves my enchiladas

I love how colorful and fresh everything looks!!! I am right here with you pre pre pre before hand is key!