Welcome to my UA-cam channel. I'm Kate, a former midwife with over 20 years of experience in the NHS and a passionate fitness enthusiast with a 17-year career in the industry. On this channel, I offer honest insights into health and fitness, sharing tips and advice based on my expertise.

As a business owner and a single mum of two girls, I understand the challenges of balancing a busy life with staying healthy!

I aim to empower others to feel strong and body confident, just like I do for my girls. With specialist qualifications in pre and postnatal coaching, weight management, lifestyle, and fitness, I love to provide workouts you can do anywhere and anytime.

Remember, the information I share here is for educational purposes only and should be used in conjunction with guidance from your healthcare provider.

Thanks for joining me!