- 60
- 44 892
Rach_el
United States
Приєднався 22 гру 2015
7 Minute Core Workout
Work on that core strength with this 7 minute workout! Your core is essential to crush any fitness goals and help make daily tasks easier. Add this workout daily to strengthen that core for all your activities.
Thanks for watching and don't forget to subscribe to our channel for more on fitness, nutrition, van life, and sustainable living.
Thanks for watching and don't forget to subscribe to our channel for more on fitness, nutrition, van life, and sustainable living.
Переглядів: 41
Відео
5 Minute Post Workout Stretch
Переглядів 100Рік тому
Are you remembering to stretch? It can be hard sometimes to remember to stretch, but it's so important for your recovery! No more excuses, here is a 5-minute stretch you can do after a run, bike ride, or stretch workout. Thanks for watching and don't forget to subscribe to our channel for more on fitness, nutrition, van life, and sustainable living.
Finally...Van Tour!
Переглядів 9932 роки тому
Have you ever wanted to see the entire inside of our home? Well its finally here! We took pretty much everything out last week and cleaned the van inside and out, so we thought what a better time to finally do a video of the van. We hope you enjoy! If you have any questions send them our way : ) Thanks for watching and don't forget to subscribe to our channel for more on fitness, nutrition, van...
Summer Salads
Переглядів 292 роки тому
What do we eat for dinner? Lots of salads! But salads don't have to be boring, they can be super delicious and nutritious! Check out what we make on a regular basis for a delicious dinner! Give it a try you will love this salad. Thanks for watching and don't forget to subscribe to our channel for more on fitness, nutrition, van life, and sustainable living.
7 Minute Strength Workout
Переглядів 672 роки тому
Summer is busy! But you can still get a killer workout out in with just a short amount of time. Here is a 7 minute full body strength workout, no equipment required so do it anywhere anytime this summer! Get after it! Thanks for watching and don't forget to subscribe to our channel for more on fitness, nutrition, van life and sustainable living.
Summer Smoothie!
Переглядів 192 роки тому
It is summer time and we are making smoothies every morning! We are feeling tropical, check out our favorite smoothie right now! It took us less than 5 minutes to make, we hope you give it a try at home : ) Thanks for watching and don't forget to subscribe to our channel for more on fitness, nutrition, van life, and sustainable living.
How to Energy Balls
Переглядів 172 роки тому
Looking for a delicious nutritional snack? We have one for you! Homemade or vanmade energy balls! These are easy to make and perfect for all your adventures. All you need is a food processor. Ingredients: 1/2 cup chopped almonds 1 cup oats 1/3 dried cherries, raisins, or cranberries 1/3 cup pumpkin seeds 6 pitted dates 2 tablespoons chia seeds 1/2 cup peanut butter 1/4 cup agave 1 1/2 tablespoo...
5 Minute Cardio Workout
Переглядів 222 роки тому
Looking to get moving in, and might be short on time? Here is a 5 minute cardio workout you can do anywhere anytime no equipment required. Get moving no excuses! Thanks for watching and don't forget to subscribe to our channel for more on fitness, nutrition, van life, and sustainable living.
Balance Workout
Переглядів 292 роки тому
Snowboard season is here! Time to spend some time stabilizing our muscles and working on that balance. This workout is only about 14 minutes and helps work on your balance. Thanks for watching and don't forget to subscribe to our channel for more on fitness, nutrition, van life, and sustainable living.
15 Minute Holiday HITT Workout
Переглядів 202 роки тому
Tis' the season! The holidays can be a busy time for everyone. Looking for a quick 15 minute workout, check out our holiday HIIT workout. 6 moves for 5 rounds 20 seconds all out, 10 seconds rest. We are wishing you a happy holiday season, hope your enjoy : ) Thanks for watching and don't forget to subscribe to our channel for more on fitness, nutrition, van life, and sustainable living.
How to Cashew Milk
Переглядів 322 роки тому
Have you ever tried cashew milk? Well, it's delicious and probably one of the easiest nut milks to make at home or in your van lol. See our delicious recipe and how easy it is to make. Thanks for watching and don't forget to subscribe to our channel for more on fitness, nutrition, van life, and sustainable living.
12 Minute Cardio and Strength Workout
Переглядів 262 роки тому
Looking for a quick workout? Here is a 12 minute strength workout with a little cardio mixed in. No equipment required! So you can do it anywhere anytime. Enjoy : ) Thanks for watching and don't forget to subscribe to our channel for more on fitness, nutrition, van life, and sustainable living.
How To Chocolate Oat Milk
Переглядів 192 роки тому
Have you ever had Oat Milk? Well it's delicious, and easy to make at home! See our recipe and make this chocolate oat milk in your home or van! You can make this recipe in only about 5-7 minutes! Thanks for watching and don't forget to subscribe to our channel for more on fitness, nutrition, van life, and sustainable living.
12 Minute Cardio
Переглядів 173 роки тому
Get your cardio on in 12 minutes! No equipment needed so you can do it anywhere anytime! Get after it! Thanks for watching and don't forget to subscribe to our channel for more on fitness, nutrition, van life, and sustainable living.
5 Minute Leg Workout
Переглядів 223 роки тому
We thought we would share with you another 5 minute workout. This time for your legs. Do it anywhere anytime, no equipment needed! Thanks for watching and don't forget to subscribe to our channel for more on fitness, nutrition, van life, and sustainable living. #vanlife #vanlifeworkout
Van Life : Our Favorite Meal - Plant-based!
Переглядів 1093 роки тому
Van Life : Our Favorite Meal - Plant-based!
8 Minute Workout - January Fitness Challenge
Переглядів 1083 роки тому
8 Minute Workout - January Fitness Challenge
10 Minute Full Body Strength Workout - No Equipment
Переглядів 1253 роки тому
10 Minute Full Body Strength Workout - No Equipment
Awesome van, cool build... We have a similar channel except we are a family and have an Older Class B Van that we renovated... Always nice meeting other vanlifers... We've subscribed... Hope you'll check out our channel and maybe we'll actually meet-up on the open road... 😃👍
【p】【r】【o】【m】【o】【s】【m】
👌 p̾r̾o̾m̾o̾s̾m̾
👍
Nice work!
Thank you! : )
Excellent sailing with this boat. I´ve sailed a RS 600 for 15 years, the first time more under water than on this wild beast. But later with a wind of 3- 4,5 Beaufort, what a fun and speed. But a little failure and the game was over. Your sailing shows a very harmonic handling. Good luck! Sorry for my english.
Thank you! Awesome, we love the RS boats! Thanks for watching the comment! Happy sailing! : )
Do Wright angle camera and clean than soot thise video do some different
Good job ma'am. There is nothing like a nice, long, hot shower after a workout. (Just kidding van lifer!). I've been working out for about 60 years (I'm 70). Here's what I've noticed. People who keep their body lean, fit, and healthy when they are young (20's and 30's), will probably do it their entire life. Even now for me. I walk over 6,000 steps (3 miles) a day and do resistance training everyday. Religiously. I'm shooting to live to 100 (June, 2050 is my goal R.I.P. date.)
Thanks so much! haha we wish! So awesome keep it up!
Rachel this is an awesome recipe...thanks for sharing!
great workout for me!
I notice this was filmed at Toms River Yacht Club.
Yes it was : )
I’m really interested in how people launch the waszp. I know the foils raise to allow for an upright launch, but they also prevent the sail from passing across centerline line you can on a UFO. I don’t know if you can lower the foil halfway and tack your way out of a harbor. I’m very interested in seeing people’s techniques but the lack of footage makes me suspect it’s a kind of ugly process. If the waszp could be solo launched and sailed foils up, or the UFO could foil tack I don’t think I would be so torn on which to get.
Thanks for watching! The Waszp can be solo launched, the only awkward part is the wind direction when you are launching from a very small ramp space. Example launching from a beach you can go bow, stern, or diagonal into the water. With ramp launching it all depends on how big the ramp is with the direction you put the boat in. With the sail and the foil up you have to make sure that the sail isn't on the windward side of the foil so it can swing freely. Once launched the foils can be put down at whatever the depth the water is. You can sail out with just a little bit of foil in the water, but if its a tight spot to sail out of people have been swimming their waszp out to deeper water to either put the foil half way or fully down. Example if deep water is 20 yards from where you are launching you can lock down both foils and swim your boat out to the deeper water. We have not sailed the UFO. Hopefully this helps!
How difficult is the waszp to sail in a displacement mode if the wind dies? I’ve heard some people say it’s very unstable. Thanks for taking time to reply to my question.
@@sonar7395 Its not that unstable you just have to get comfortable balancing the boat out. Also it depends on what type of bladders you have in your wings racing bladders are a lot harder, but the standard bladder it is more stable.
YA MULE YAAAA!
: )
how big is the box?
Great video guys, this is actually one of the most helpful wasp videos i have seen! put up some videos about learning to foil and techniques etc.
Thank you!