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Health Insiders
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Приєднався 27 вер 2020
WHAT ARE ELECTROLYTES? | BENEFITS | FUNCTIONS | HEALTH INSIDERS
#Electrolytes #benefitsofelectrolytes #fitness
HI GUYS,
I hope you all are doing well. I know it has been a long time since we uploaded a video and we apologize for that. Anyways we are back with a great topic of electrolytes. Have you ever wondered what are electrolytes? are electrolytes bad? In this video we have got you covered. We talked about what are electrolytes and what do they do. There are different types of electrolytes which we covered and their functions. Lastly, one important question that everyone ends up having is do we need electrolytes? To answer this, we discussed health benefits of drinking electrolytes water. In the end we talked about some major sources of consuming electrolytes. If you guys have any question, feel free to reach out. Thanks. Following are the time stamps of video on electrolytes.
00:00 Introduction
00:30 Common Electrolyte
01:20 Functions of Electrolyte
02:08 Sources
02:50 Thankyou
==============================================
Previous videos
8 FOODS TO ADD 100g OF PROTEIN EVERYDAY IN YOUR DIET
ua-cam.com/video/X8VG-IKCthU/v-deo.html
WHAT ARE BCAAs?
ua-cam.com/video/Lmubo4NsMBo/v-deo.html
Channel link
ua-cam.com/channels/RPgn84ewQv_KF1hJR2LFEw.html
========================================================
**Disclamar:**
Any advice give in this video is only for educational purposes only. Before taking any step please Make sure to talk with your physician or health specialist
=========================================================
HI GUYS,
I hope you all are doing well. I know it has been a long time since we uploaded a video and we apologize for that. Anyways we are back with a great topic of electrolytes. Have you ever wondered what are electrolytes? are electrolytes bad? In this video we have got you covered. We talked about what are electrolytes and what do they do. There are different types of electrolytes which we covered and their functions. Lastly, one important question that everyone ends up having is do we need electrolytes? To answer this, we discussed health benefits of drinking electrolytes water. In the end we talked about some major sources of consuming electrolytes. If you guys have any question, feel free to reach out. Thanks. Following are the time stamps of video on electrolytes.
00:00 Introduction
00:30 Common Electrolyte
01:20 Functions of Electrolyte
02:08 Sources
02:50 Thankyou
==============================================
Previous videos
8 FOODS TO ADD 100g OF PROTEIN EVERYDAY IN YOUR DIET
ua-cam.com/video/X8VG-IKCthU/v-deo.html
WHAT ARE BCAAs?
ua-cam.com/video/Lmubo4NsMBo/v-deo.html
Channel link
ua-cam.com/channels/RPgn84ewQv_KF1hJR2LFEw.html
========================================================
**Disclamar:**
Any advice give in this video is only for educational purposes only. Before taking any step please Make sure to talk with your physician or health specialist
=========================================================
Переглядів: 32
Відео
Guide for Pre-workout Nutrition
Переглядів 18Рік тому
Get the Most Out of Your Workout: Pre-Workout Nutrition Tips. Watch this informative video guide and learn what to eat before your workout for maximum results. #fitness #nutrition #workout
what is pea protein? | Best Plant based Protein | HEALTH INSIDERS
Переглядів 7 тис.Рік тому
HI GUYS, In this video, we have talked about all that you need to know about pea protein. Pea protein is one of the best protein source for vegan people who art trying to lose weight and build muscles. A lot of you have asked for pea protein vs whey. The main difference is that whey is animal based while pea protein is plant based. Pea protein comes in powder which makes it very useful in makin...
BEST PRE & POST WORKOUT NUTRITION GUIDE FOR MUSCLE GAIN | HEALTH INSIDERS
Переглядів 260Рік тому
HI GUYS, I hope you all are having amazing time in your fitness journey. I am sure you are doing the best that you can to boost your fitness. A lot of you have asked about what should you eat before workout. What are the pre workout meals? I tried to answer all of your question in details about what are the nutrition that you should take before and after the workout. I mentioned some best pre a...
HOW TO BOOST TESTOSTERONE NATURALLY | INCREASE TESTOSTERONE | HEALTH INSIDERS
Переглядів 383Рік тому
HI GUYS, I hope you all have been doing great. In this video, I have talked in detail about how to increase your testosterone level. I know, it is very important for workout to learn how to boost your testosterone naturally. In this video i shared 5 tips and tricks to increase your testosterone level. Exercise can help you increase your testosterone. Testosterone is very important to increase y...
8 FOODS TO ADD 100g OF PROTEIN EVERYDAY IN YOUR DIET | HEALTH INSIDERS
Переглядів 764Рік тому
#PROTEIN #PROTEINSOURCES #PROTEININTAKE HI GUYS, I hope you all are doing great. I know this has been a long time since there was a video but now we are back with amazing content. This video is to help you adding more protein in your diet so that you can meet your everyday goals. I have shared 8 foods that can provide you most of the protein. these foods will allow you to gain 100g of protein. ...
WHAT ARE BCAAs? | Function, Benefit, Composition | HEALTH INSIDERS
Переглядів 284Рік тому
HI GUYS, I hope you are having great time in your fitness journey. BCAA are one of the important supplement in your fitness journey. Bcaa comes in a powder form. Bcaa supplement stands for Branched chain amino acids. I know you are wondering what is the composition of this branched chain amino acids and what are its benefits. Bcaa is made of three essential amino acids called leucine, isoleucin...
SHOULD YOU BULK VS CUT VS RECOMPOSITION | EXPLAINED BENEFITS AND DIFFERENCES | HEALTH INSIDERS
Переглядів 4512 роки тому
HI GUYS, Bulking or Cutting or Recompositing. choosing which one you should can be confusing. I know you guys care about your health and want to choose the best that works for your body. In this video I have talked about the benefits and differences of bulking, cutting and recomposition. I know the main question that comes into our head is that should I cut first then bulk or should I bulk and ...
The No.1 Exercise To Lose Belly Fat Forever | HEALTH INSIDERS
Переглядів 922 роки тому
The No.1 Exercise To Lose Belly Fat Forever | HEALTH INSIDERS
WHAT HAPPEN TO YOUR BODY AFTER TAKING CREATINE FOR 30 DAYS | CREATINE RESULTS | HEALTH INSIDERS
Переглядів 5802 роки тому
WHAT HAPPEN TO YOUR BODY AFTER TAKING CREATINE FOR 30 DAYS | CREATINE RESULTS | HEALTH INSIDERS
THE BEST WAY TO USE CREATINE FOR MUSCLE GROWTH | CREATINE SUPPLEMENTS | HEALTH INSIDERS
Переглядів 1,6 тис.2 роки тому
THE BEST WAY TO USE CREATINE FOR MUSCLE GROWTH | CREATINE SUPPLEMENTS | HEALTH INSIDERS
THE IMPORTANCE OF AMINO ACIDS FOR MUSCLES GROWTH | BCAAS | HEALTH INSIDERS
Переглядів 8802 роки тому
THE IMPORTANCE OF AMINO ACIDS FOR MUSCLES GROWTH | BCAAS | HEALTH INSIDERS
The 4 BEST Supplements To Build Muscle Faster For Skinny People | Weight Gain | HEALTH INSIDERS
Переглядів 5 тис.2 роки тому
The 4 BEST Supplements To Build Muscle Faster For Skinny People | Weight Gain | HEALTH INSIDERS
FOUR NATURAL WEIGHT LOSS TIPS | FAT LOSS | LOSE WEIGHT | HEALTH INSIDERS
Переглядів 172 роки тому
FOUR NATURAL WEIGHT LOSS TIPS | FAT LOSS | LOSE WEIGHT | HEALTH INSIDERS
HOW TO BOOST YOUR METABOLISM TO LOSE WEIGHT | 7 SCIENCE BASED TIPS | HEALTH INSIDERS
Переглядів 442 роки тому
HOW TO BOOST YOUR METABOLISM TO LOSE WEIGHT | 7 SCIENCE BASED TIPS | HEALTH INSIDERS
IS CAFFEINE GOOD FOR WROKOUT? | PRE-WORKOUT | SCIENCE BASED | HEALTH INSIDERS
Переглядів 332 роки тому
IS CAFFEINE GOOD FOR WROKOUT? | PRE-WORKOUT | SCIENCE BASED | HEALTH INSIDERS
WHEY PROTEIN ISOLATE VS CONCENTRATE | DIFFERENCES AND BENEFITS | HEALTH INSIDERS
Переглядів 2432 роки тому
WHEY PROTEIN ISOLATE VS CONCENTRATE | DIFFERENCES AND BENEFITS | HEALTH INSIDERS
WHEY PROTEIN VS CASEIN PROTEIN - TYPES/FUNCTIONS/DIFFERENCE - MUST WATCH BEFORE BUY | HEALTH INSIDER
Переглядів 7752 роки тому
WHEY PROTEIN VS CASEIN PROTEIN - TYPES/FUNCTIONS/DIFFERENCE - MUST WATCH BEFORE BUY | HEALTH INSIDER
HOW TO GET RID OF BELLY FAT | 5 EVIDENCE BASED TIPS | FAT LOSS TIPS | PROTEIN FOOD
Переглядів 242 роки тому
HOW TO GET RID OF BELLY FAT | 5 EVIDENCE BASED TIPS | FAT LOSS TIPS | PROTEIN FOOD
INTERMITTENT FASTING : SHOULD YOU DO IT? | BENEFITS | SCIENCE BASED| HEALTH INSIDERS
Переглядів 202 роки тому
INTERMITTENT FASTING : SHOULD YOU DO IT? | BENEFITS | SCIENCE BASED| HEALTH INSIDERS
How Sleep Can Help You For Muscles Growth and Recovery | Tips For Better Sleep | HEALTH INSIDERS
Переглядів 372 роки тому
How Sleep Can Help You For Muscles Growth and Recovery | Tips For Better Sleep | HEALTH INSIDERS
What Carbs Do For Building Muscles? | Good Carbs vs Bad Carbs | HEALTH INSIDERS
Переглядів 762 роки тому
What Carbs Do For Building Muscles? | Good Carbs vs Bad Carbs | HEALTH INSIDERS
Healthy Habits that will change your life for 2022 | Science Based | HEALTH INSIDERS
Переглядів 322 роки тому
Healthy Habits that will change your life for 2022 | Science Based | HEALTH INSIDERS
Work Smarter Not Harder- 8 Tips You Should Do To Gain Muscles FAST | Gain Muscles | WORKOUT
Переглядів 642 роки тому
Work Smarter Not Harder- 8 Tips You Should Do To Gain Muscles FAST | Gain Muscles | WORKOUT
WHEY PROTEIN VS MASS GAINER - TYPES/ FUNCTIONS / DIFFERENCE -MUST WATCH BEFORE BUY | HEALTH INSIDERS
Переглядів 59 тис.2 роки тому
WHEY PROTEIN VS MASS GAINER - TYPES/ FUNCTIONS / DIFFERENCE -MUST WATCH BEFORE BUY | HEALTH INSIDERS
Which Supplement Do You Need For Cutting? - Top 5 Supplements | HEALTH INSIDERS
Переглядів 2062 роки тому
Which Supplement Do You Need For Cutting? - Top 5 Supplements | HEALTH INSIDERS
How To Bulk Up Fast? Bulking Diet explained (Animated video) | HEALTH INSIDERS
Переглядів 3492 роки тому
How To Bulk Up Fast? Bulking Diet explained (Animated video) | HEALTH INSIDERS
What Does Creatine Do? How To Best Use It For Muscle building? Benefits And Side Effects - ANSWERED
Переглядів 2252 роки тому
What Does Creatine Do? How To Best Use It For Muscle building? Benefits And Side Effects - ANSWERED
IS SUGAR BAD FOR BODY BUILDING? | MAY BE NOT | HEALTH INSIDERS
Переглядів 173 роки тому
IS SUGAR BAD FOR BODY BUILDING? | MAY BE NOT | HEALTH INSIDERS
HOW TO LOSE BELLY FAT AND SIDE FAT IN JUST 5 DAYS | NO STRICT WORKOUT AND DIET | HEALTH INSIDERS
Переглядів 153 роки тому
HOW TO LOSE BELLY FAT AND SIDE FAT IN JUST 5 DAYS | NO STRICT WORKOUT AND DIET | HEALTH INSIDERS
I am 17 years old and i am very skinny and my weight is 40 and i want to gain more weight and muscles so which protein powder i should take and how much a day
I'm 5.7' with 66kg weight. I don't want to look like heavy bodybuilders, i want to have aesthetic physique like movie stars. Not too bulky but still in good size. I hope you know what i mean 😂. Should i buy Whey or Mass Gainer.
I’m to skinny what should i take
If you want to gain weight quickly, it would be beneficial to start with a mass gainer to put on that initial weight but later on switch to whey protein as it is a much healthier protein source. The best case would be to take the whey protein for extra protein and try to get your extra calories through Whole Foods.
Which one is better for gain weight and muscles too I'm 5'7 and 56-58 kg for doing home workout
If you would like steady and healthy growth, I would use the whey protein and slowly progress. Priorities protein in the diet to get 1 g of protein per pound of body weight. But, If you just want to put on weight quickly and don't care about lean muscle gain then you can start with mass gainers, which are not as healthy compared to the whey protein.
My weight and hight is 67k.g. and 5'5''ft. now i want to gain muscle as well as want to get bulky, so which one should i take mass gainer or whey protein ? Thank in advance ❤
Considering that you want to gain weight quickly, it would be beneficial to start with a mass gainer to put on that initial weight but later on switch to whey protein as it is a healthier protein source. The best case would be to take the whey protein for extra protein and try to get your extra calories through Whole Foods.
Actually i dont know why your channel is so unpopular, the content is amazing 👍
Thankyou so much.
Are the peas cocked first, and is pectin bad for you?
Great video
Thanks, Glad you enjoyed it
Thank you so true😊 very good for inflammation of stomach
Great video full of helpful information 😊
Glad it was helpful!
Thanks for such a nice information.
My pleasure
Can i take mass gainer before workout and whey protein after workout?
Much better to take it after workout as your body requires calories and protein to repair the muscles. You'll find it hard to move around taking it before a workout as You'll feel full or bloated and might make you vomit.
finally a good video out of 100000 youtubers thanks boss
Glad I could help
Well rounded video. Very informative. Thank you for sharing.😊
Glad it was helpful!
Awesome video!! Very informative 💪🏼💪🏼💪🏼
Thank you.
I want to gain more muscle faster and no so much weight.. Best would be mass gainer once a day after workouts only? And ideas are helpful.. Thanks!
Hi joey, if you want to gain muscle, i would recommend you go with whey protein isolate. Which is a more filtered whey protein. This still has same amount of protein but with fewer carbs in it,so fewer calories. If you would like a more detailed review, then you can check our video comparing whey protein isolate vs concentrate.
Thank for the video sir. It’s very informative.
You are welcome. We are glad you found it informative.
Pea protein is disgusting
Thank you very much. You literally told everything necessary that I needed to hear without the complex wording that are so hard to comprehend. Please keep these coming.
I want my kid to gain weight what should i do? He not a good eater i though give him pea protein but it sounds for weight loss
I found upping the fat in my diet makes me gain weight
Cre-ate-teen. Computer voice, computer voice!
0:13 LOL, Basically what you say is that it is hard to know what to eat unless somebody else has told you what to eat! NONSENSE!! That is why 95% of the population doesn't know how to eat, because of absurde "beliefs". First and foremost PRINCIPLE when it comes to eating is KNOW YOUR BODY! And that cannot be taught nor bought! So there, just a thought.
Can I stick to whey protein but get the carbs from daily food (rice)? I had limited my carbs in attempt to loose belly fat. There had been some improvements but in the process I lost some muscle and fat. Now I look too thin. I want to build muscle but at the same time I want to loose belly fat. Not concerned about losing subcutaneous fat which is what I am seeing now. But how can I loose just belly / visceral fat?
I have the same problem
"promo sm"
I'm a person with a very sensitive stomach. So far the only protein that has worked for me without side effects is "Fermented" pea protein. Would you be able to do a video on the fermented variety of pea protein. Thank you for your videos!
Absolutely, we will do the next video on this. Stay tuned for this Sunday. We highly appreciate you for letting us know.
@@healthinsiders2888 Awesome! Thank you!
Great Video, Short and well explained
Amazing Video, Always like your videos. They are well explained and are backed by science. Good Luck, you are gonna go big.
This clears a lot of question, thanks for the video.
You are welcome, Glad you liked it. If you have anymore question, please let us know
Thanks man!
We are glad to hear it was helpful.
Great Video, Love the infographics and really well explained without having to sell me any of the courses.
Great to hear!
Super rich with information. I love how everything is backed by research
Glad you liked it!
Amazing video very informative❤
Glad it was helpful!
Thank you so much
Your welcome, We are glad to hear that you liked the video
You are welcome.
I have mass we will see
Wish you the best of luck!
Wow that what i need thanks for your video
Thanks for your support. Really appreciate it.
THIS WAS A GREAT VIDEO THANK YOU NAMASTE MY FRIEND BE WELL ❤
Thank you very much for your kind comment.
Very good video ! Thank you ! I subbed
Thanks. Really appreciate your support.
*Promo SM* ☀️
Sir 6lb ka aik Dabba use kre uske bad phir whey protein use kre woh behtar rahega??Mera weight abhi 55kg hai gym chorne k bad 2year ka gape agya tha
Well Exaplained. All the illustrations looks amazing.
Glad you like them!
If I only want to gain muscles but not weight, is Mass gainer good for that? I'm 88 kgs
I will say whey protein is more preferable in this case.
Simple and clear . 🤛🏽😎🤜🏽
Thankyou for appreciating.
Simple and clear . Thanks for this great explanation. Most of youtuber make 10 min of BS talk and 60s of bad explanation.
Thankyou fir your positive comment. Our goal is to provide most valuable videos to our viewers.
Thanks fr good elastration
Thank you for appreciating the content.
Didn't know about coffee being bad combined with creatine... I'm 154 pounds and I take around 4 grams of creatine a day. Thanks for the video!
What about mass gainer whey protein.....
i tried bought and gain 12lbs with some muscle
Amazing video.
Great
Thankyou for your appreciation. Also, thanks for leaving the comment.
One of the most well explained video on bcaas
Thankyou