Відео

Thanks for posting this! I did my first Acceleration-Glider Drill today, and this helped a TON!! Thank you 😊

I like pigs????❤❤❤❤very Cute nimal❤ it's beatuful creature

This is so fun! I feel like Greg would be amazing to hang with. One day my friend, one day! :)

Thank you for sharing -- this helped!

This was a fantastic interview 🎉

I love that you are a drum corps guy! My husband was in Bayonne Bridgemen and he and my daughter marched the alumni corp (and I toured as photographer) - absolutely Carolina Crown! I also love Blue Devils. Hi from a low brass south jersey girl.

Carolina Crown…love them!

@3:45 did... did he say what I think he said?

How fun! The first time I went to Disney was when I was seven and it was because my mom won a radio contest in Ohio lol 🎉

Thanks for this video! Garmin has been killing me ever since I started a training program and couldn’t find descriptions on each exercise.

Thanks for sharing your origin story. I look forward to your podcast every week and enjoy running with it. I hope to meet you in January.

Bob, meeting you while waiting for the end of the race 10k photo opp during Princess 2024 means such You offered me the chance to be in your group photo. That was my first ever RunDisney race and challenge weekend. I felt alone but you and the group made me feel welcomed. ❤

Paradise grille

thank you for this

Great help❤

Should these drills be incorporated weekly into our training runs?

I still dont quite understand the "glide" portion of this drill 🤷‍♂

I can’t wait to hear what cosplayer groups show up to support the runners! They were always my favorite! Maybe the red hat ladies too?

I’m excited to see how much of the half marathon is in the parks. Looking to make it next year but all choose my distance based on the route. 🎉❤

I'm so excited to see the event. I won't be there this year, but I can live it out vicariously through the Rise and Run family! Can't wait to see the video (hint hint ;)) Thanks!!

This was so helpful, thank you for capturing and sharing! I appreciated you taking us through each step at the expo and through the merchandise. :)

So excited to run at Disneyland parks!!! My first runDisney event in the west coast 😊

Aww. I can't wait till 2026 for my first dopey

Great info! Thanks!

I ran the Keys 100 Relay a few years ago. It is by the same RD as the Daytona 100 but this one runs down US 1 through the Florida Keys and ends at Key West. It was a blast!

Good call on always grabbing the Mylar blankets. (Or anything else Disney wants to give you “for free” 😂) I did not take the nap at the 22 W&D and lived to regret it at the party, because I was DEAD. In 23 I did a lot better at that, laying in bed and watching football. Unfortunately then it kinda got chilly at the party and we wound up leaving early anyway, but at least it wasn’t because I was falling asleep on Guardians again!

Great Video Jack, thanks for sharing it! Now I know what goes on behind me !!! LOL

The Slackers in the 10k ... next level! haha Great job! It was so much fun seeing you all out there!

Great job! Nice video. Hope to meet you guys in January

So glad I could be a small part of your first ultra, and you were such a big part of my 100 miler. You did it and you had fun, and that’s what matters.

This was perfect!! Thank you so much for sharing. I love learning about each of you a little more. Thank you for getting me through my long runs. I was on mile 11 of a long training run when I heard my name on the race report recently and got so emotionally happy. PS. Jack-I did color guard too!!! I met you once on the Universal boat. Hope to see you at W&D meet up.

I did guard too!!! Very cool!

This is so exciting!!!!! Can’t wait to see what more you all make!

I love this! I hear you all every week and this is just another great avenue to see you all! I'm so excited that you are on youtube now as well!! :)

This was awesome. So cool to learn more about the gang