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Chelsea Williamson
Приєднався 6 жов 2011
30 Minute Meditation: Finding a Safe Place Within
This is a 30-minute meditation designed to help you find a safe place within the body, even amidst feelings of discomfort.
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Here are some journaling exercises you may choose to explore after the meditation:
1. What were the qualities of the safe place you found in yourself?
2. What were the qualities of the less safe, or uncomfortable place you found in yourself?
3. What did you notice happen, when you explored your less safe or uncomfortable place with the senses?
4. What did you notice happen, when you revisited your place of safety, then returned to the place of discomfort? Did it change?
5. How might you take this exercise forward with you and apply it in your everyday life? In what moments might it be beneficial? Why?
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Please share any thoughts, feedback, or requests in the comments.
Thank you!
--
Here are some journaling exercises you may choose to explore after the meditation:
1. What were the qualities of the safe place you found in yourself?
2. What were the qualities of the less safe, or uncomfortable place you found in yourself?
3. What did you notice happen, when you explored your less safe or uncomfortable place with the senses?
4. What did you notice happen, when you revisited your place of safety, then returned to the place of discomfort? Did it change?
5. How might you take this exercise forward with you and apply it in your everyday life? In what moments might it be beneficial? Why?
--
Please share any thoughts, feedback, or requests in the comments.
Thank you!
Переглядів: 30
Відео
20 Minute Meditation: Exploring Felt Sense of Grounding
Переглядів 584 роки тому
This is a 20 minute grounding meditation consisting of three parts: 1) Exploring ground through the senses 2) Conversing with ground 3) Sitting with ground in silence To reflect on your experience after your meditation, here are some suggested journaling exercises to explore: - How does grounding make me feel? - Was any particular part of the exercise most effective for me as a means of connect...
When They're Gone - David Nail & Little Big Town - Lyrics
Переглядів 18 тис.10 років тому
No copyright infringement intended Artist: David Nail & Little Big Town Tittle: When They're Gone (Lyle County) Album: I'm A Fire Released: 2014
Alexi Murdoch- Orange Sky (Lyrics)
Переглядів 11 тис.11 років тому
NO COPYRIGHT INFRINGEMENT INTENDED Artist: Alexi Murdoch Tittle: Orange Sky Photo taken in Scituate, Massachusetts
Alexi Murdoch- Blue Mind (Lyrics)
Переглядів 45 тис.11 років тому
NO COPYRIGHT INFRINGEMENT INTENDED Artist: Alexi Murdoch Tittle: Blue Mind Album: Four Songs Released: 2002
What a tune. Thank you for your being x
Calming
Antidote 💚
got no mind
This guy is a poet! It ant simple! To write and convey like this, well it shames me for words
This wonderful song takes me back to 1968 when I lived in San Antonio and was schooled in the fine art of cloud watching. This re-acquainted me with my "Blue Mind".
Rather deep, has a transcendual effect... Simply beautiful.
Simple yet captivating 😍
One of the best tracks from Alexi Murdoch ever.. there is a spiritual element with a hint of the innocence we loose as we grow up..
i tried to fucking say nigga to google, wtf is this
I'm gonna sing this as a lalaby to my future son/daughter...
awesome song <3
Wild like brought me here. Simply the nicest song I've heard in ages. <3. Pure.
Soft and tender way of watching your life going by...💫 beautiful!
Perfection
Mounsef Kharbouch agreed. I’ve always loved this song.
lovely
Copione pirlone scemone, scommetto che non sai neanche cosa vuol dire ;P <3 <3 <3
lovely
*LOVELY. <3*
...
o gee..............