Hi Everyone! Frank Baird, LMFT, LPCC, CMT-P, and Vivian Hermiz, JD, CMT-P, facilitate weekly Resilience classes online.
In this class, we explore the concept of rest as an essential, cyclical, and relative state, focusing on mental, emotional, and sensory relaxation. You’ll learn to integrate intentional rest into your daily life to prevent burnout and enhance productivity. We’ll practice techniques that promote deep relaxation, using mindful breathing, exhalation, and gentle awareness to release tension. Through visualizations and periods of silence, you’ll explore rest as an effortless state, allowing thoughts, emotions, and sensations to arise without judgment. Whether new to mindfulness or experienced, this class will help you cultivate a calm, restorative practice.
📺 Contents of this video
Timecodes:
00:00 Introduction and Discussion
15:29 Guided Meditation
* More information about our Resilience Classes: www.frankbaird.com/resilience-classes
* Frank’s website: www.frankbaird.com/
👉 This video is not sponsored.
✌️Note: There are lots of ways to practice. Find ways that work for you.
✌️Disclaimer: Some links are affiliate links; if you buy something through a link, we may make a small commission at no additional cost to you. As an Amazon Associate, we earn from qualifying purchases.
* LMFT = Licensed Marriage and Family Therapist
* LPCC = Licensed Professional Clinical Counselor
* CMT-P = International Mindfulness Teachers Association Certified Mindfulness Teacher, Professional Level
* JD = Juris Doctorate