Meditate With Mal
Meditate With Mal
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5 Step Routine For Intuition ✨️ Steps listed below 💖 This is the best time to do this work with 2
5 Step Routine For Intuition ✨️ Steps listed below 💖 This is the best time to do this work with 2 more supermoons in Oct and Nov. Join the community for live sessions and a special intuition workshop coming up ✨️ Link on my page or Meditatewithmal.com Step 1: Sitting Upright Sit in a comfortable, upright position, use support if you need to. But This position allows energy to actually flow through your body and-your third eye center, or Ajna chakra. Step 2: Light Neck & Hand Stretches Loosen up any tension in your neck with light stretches. Tension here allow fluid and inflammation to build up which can block blood flow & energy from reaching the head or third eye, so these simple moves helps clear that pathway, improving focus and insight. Then Release tension in your hands with stretches as well because we will be using the very powerful energy centers in your fingers for a very simple meditation (If you really don’t have time you can skiip these but you will notice a big difference from staying regular with this part of the routine) Step 3: Quick Head and Face Massage Give your head and face a quick massage, focusing around the temples and forehead. This simultaneously relaxes and stimulates the third eye, enhancing your ability to visualize and access deeper intuitive wisdom. Again, we tend to carry a lot of extra tension, fluid, and inflammation in the head so we must clear this for our meditation to reach a deeper state Step 4: Alternate Nose Breath (Anulom vilom) Next, practice going deeper with your breath, one of the best ways to enter a deeper brain wave state is alternate nose breathing. This breathwork balances the left and right hemispheres of your brain, helping to calm the mind and create a clearer connection to your intuition. It’s one of the best techniques to clear respiratory and energy pathways as well. Step 5: Meditation with Akash Mudra "Finally, place your hands in the Akash mudra, a powerful gesture for connecting to cosmic energy and awakening intuition if you are ready for it. Keeping your eyes closed after the breathwork of choice, allow the very tip of your middle finger to connect with the tip of your thumb, focus your attention on the touching points and then on the space between your eyebrows, visualizing a soft light expanding in that area, helping you tune into deeper insights. #mudraswithmal #howtoconnectwithintuition #thirdeyemeditation #meditationroutine
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Відео

4 Point Daily Self Massage For A Million Health Benefits ✨️ Try it for yourself right now and see
Переглядів 17521 день тому
4 Point Daily Self Massage For A Million Health Benefits ✨️ Try it for yourself right now and see how it feels... Results: 1. Less stress/anxiety 2. Relieves headaches 3. Thicker, healthier hair growth 4. Bright & vibrant skin 5. Reduces puffiness 6. Better mental clarity & focus 7. Better sleep 8. Balances scalp oil 9. Detoxification 10. Clears sinus congestion Do this at least 1x a week, but ...
Making The Best Natural Hair Oil ✨️ Use this as your pre wash hair oil treatment and watch the magic
Переглядів 13528 днів тому
Making The Best Natural Hair Oil ✨️ Use this as your pre wash hair oil treatment and watch the magic happen ✨️ Start seeing an improvement in 1 to 4 uses, see reviews below How you apply the oils matters a lot! Learn how in my hair playlist or let me know you're new to oiling in the comments and I'll make a new video to show you the best points to massage to get good results so you use your ti...
The Best Morning Routine In The Universe ✨️ Sunlight ☀️ Water 💧 Exercise 💪🏽 Meditation 🧘🏻‍♀️
Переглядів 108Місяць тому
The Best Morning Routine In The Universe ✨️ Sunlight ☀️ Water 💧 Exercise 💪🏽 Meditation 🧘🏻‍♀️ Oil Massage💆🏻‍♀️ Join the community for energy like this in your life New batch of oil coming next week, first 100 orders of 2 or more bottles of either hair growth oil get a free bottle of my new 6-in-1 oil 🤫✨️ Only at Meditatewithmal.com Always here to share what makes your life better. - Mal #morn...
Intuition Based Meditation Tutorial ✨️ Even if you don't believe in 888, you might as well try this
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Intuition Based Meditation Tutorial ✨️ Even if you don't believe in 888, you might as well try this and see what you feel... As you use the technique you may receive intuitive thoughts or may notice more good luck in your daily life. Use it regularly for a week unless you feel dizzy or have headaches. I will be guiding this meditation live in the private community on 8/17 - the next 888 - and r...
How to Manifest With Ease Using the Manifestation Gesture ✨️ This is one of my favorite easy
Переглядів 300Місяць тому
How to Manifest With Ease Using the Manifestation Gesture ✨️ This is one of my favorite easy Manifestation methods that can actually be quite powerful. You have to follow the steps properly to see the best effects in your life. The steps are listed below but join the community to get a true full guided meditation using this technique ✨️ STEPS: 1. Sit comfortably upright, using support if needed...
Bottling Liquid Gold Hair Oil ✨️ What a privilege it is to be able to make this for all you lovely
Переглядів 1102 місяці тому
Bottling Liquid Gold Hair Oil ✨️ What a privilege it is to be able to make this for all you lovely people 🥲 New batch is getting packaged tomorrow, order now at Meditatewithmal.com. If you order 2, you'll automatically get a gift of my NEW leave in oil that I'm really excited about, so good for dry and damaged hair ✨️ (FIRST 50 ORDERS) If you're waiting for INTERNATIONAL shipping, I promise you...
Making the Best Hair Oil In Hindi ✨️ New batch now available at Meditatewithmal.com ❤️ Hindi was my
Переглядів 5662 місяці тому
Making the Best Hair Oil In Hindi ✨️ New batch now available at Meditatewithmal.com ❤️ Hindi was my first language and this Hair Oil comes directly from my roots in India, plus I use Ayurvedic processes to make it the best I can so it feels really good to talk about it in my language as well So much love to all of you for your support and feedback. I love hearing every single success story and...
9 Ingredients For Goddess Like Hair ✨️ 1
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9 Ingredients For Goddess Like Hair ✨️ 1. Castor Oil - Crazy Hair Growth, but can't use it alone 2. Coconut Oil - Softness!!! 3. Sesame Oil - Shine and Protection 4. Vitamin E Oil - Preservative 5. Fenugreek Seeds - Stops Breakage 6. Cloves - Cleans the Scalp 7. Curry Leaves - Prevent Praying, helps strengthen hair at roots 8. Neem Leaves - Best for balancing your scalp health and providing ide...
Dry Neem Leaves For The Best Hair Health! ✨️ Meditatewithmal.com for a new bottle from this batch 😘
Переглядів 1293 місяці тому
Dry Neem Leaves For The Best Hair Health! ✨️ Meditatewithmal.com for a new bottle from this batch 😘 Love this question and the answer is that it matters a lot! Dried neem leaves will get you the benefits you're looking for and prevent the risk of contamination from moisture. Makes sense right? Drying and collecting these 2 pounds of leaves took a while but the new batch of oil just finished as ...
Preparing Magic Hair Growth Leaves ✨️ Do you know about Neem Leaves and what they can do for you? ✨️
Переглядів 3333 місяці тому
Preparing Magic Hair Growth Leaves ✨️ Do you know about Neem Leaves and what they can do for you? ✨️ Native to India, these leaves have been used for centuries for hair growth but more importantly for a healthy scalp. Without a healthy scalp, no amount of hair treatments will stick. Neem leaves are one of the best all natural ingredients in the world to help get your scalp in a healthy conditio...
A little off topic but worth it if you believe in the process and like creating good luck ✨️ Hair oi
Переглядів 1323 місяці тому
A little off topic but worth it if you believe in the process and like creating good luck ✨️ Hair oil is almost gone but more coming this week so reserve your bottle now if you want it in June! Meditatewithmal.com #1111
Do Not Purchase Or Make This Hair Growth Oil If You Find It Offensive ✨️ Was I still too nice? I cou
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Do Not Purchase Or Make This Hair Growth Oil If You Find It Offensive ✨️ Was I still too nice? I couldn't tell for sure how they meant it 🤔 Thought this went without saying but please don't buy or make this Indian (Ayurvedic) inspired recipe if you will find any of the ingredients offensive to your senses. The ingredients have been known to help hair growth, softness, texture, and much more for...
Why This Oil Is Magic ✨️ See below for list of benefits
Переглядів 1864 місяці тому
Why This Oil Is Magic ✨️ See below for list of benefits. Click the Hair Oil playlist to learn more I did not start making this oil to make money. I make money from it because it was something my audience wanted, it's something that will improve their quality of life, I have heard only positive results from everyone that follows my application method, and I feel genuinely passionate about makin...
Bottling Magic Hair Oil ✨️ Did you know about Saponins? ✨️ Check out the Hair Oiling playlist to see
Переглядів 2574 місяці тому
Bottling Magic Hair Oil ✨️ Did you know about Saponins? ✨️ Check out the Hair Oiling playlist to see
How To Make The Best Hair Oil ✨️ See below for basic recipe 💖 A big HUGE thank you to everyone that
Переглядів 1,2 тис.4 місяці тому
How To Make The Best Hair Oil ✨️ See below for basic recipe A big HUGE thank you to everyone that
How To Hair Oil For Thicker Hair & Prevent Grays (Short Hair Version) ✨️ The oil you use definitely
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How To Hair Oil For Thicker Hair & Prevent Grays (Short Hair Version) ✨️ The oil you use definitely
How To Get Hair Oiling Results for Thicker, Longer Hair ✨️ Hair oiling is definitely not for everyon
Переглядів 2285 місяців тому
How To Get Hair Oiling Results for Thicker, Longer Hair ✨️ Hair oiling is definitely not for everyon
Guided Meditation Routine For Healing ✨️ Today is the perfect day to use this gesture, try it yourse
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Guided Meditation Routine For Healing ✨️ Today is the perfect day to use this gesture, try it yourse
to Oil Yourself Step-by-step ✨️ These are the steps and massage points I use to oil my own scalp and
Переглядів 4946 місяців тому
to Oil Yourself Step-by-step ✨️ These are the steps and massage points I use to oil my own scalp and
Mom💆🏽‍♀️ vs Partner💆‍♂️ Who do you think would win?? These are the magical ingredients that have sav
Переглядів 2796 місяців тому
Mom💆🏽‍♀️ vs Partner💆‍♂️ Who do you think would win?? These are the magical ingredients that have sav
A Powerful Meditation Technique for Full Moons ✨️ 2 Week Meditation Course Pre-Order is $33 on my we
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A Powerful Meditation Technique for Full Moons ✨️ 2 Week Meditation Course Pre-Order is $33 on my we
Best Oils For Hair Thickening and Growth ✨️ My herbal hair growth oil is on sale for Spring Equinox
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Best Oils For Hair Thickening and Growth ✨️ My herbal hair growth oil is on sale for Spring Equinox
4 Best Points for Scalp Massage ✨️ These are the steps and points I use for the best hair growth for
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4 Best Points for Scalp Massage ✨️ These are the steps and points I use for the best hair growth for
If you are not meditating regularly in 2024, this is your sign to start ✨️ Entering deep states of m
Переглядів 2296 місяців тому
If you are not meditating regularly in 2024, this is your sign to start ✨️ Entering deep states of m
Tiktok will soon be banned in the US
Переглядів 2066 місяців тому
Tiktok will soon be banned in the US
How to enhance your beauty with quick meditation ✨️ This is one of my favorite habit combinations be
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How to enhance your beauty with quick meditation ✨️ This is one of my favorite habit combinations be
5 Steps To Meditating Tonight ✨ Read below for more benefits of each gesture and the 5 easy steps ✨️
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5 Steps To Meditating Tonight ✨ Read below for more benefits of each gesture and the 5 easy steps ✨️
Visual Example of Why You Should Apply Water First ✨️ I used to apply oil to dry hair and then wonde
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Visual Example of Why You Should Apply Water First ✨️ I used to apply oil to dry hair and then wonde
3 Point Massage to Release Tension and Improve Hair Growth ✨️
Переглядів 1,8 тис.7 місяців тому
3 Point Massage to Release Tension and Improve Hair Growth ✨️

КОМЕНТАРІ

  • @kalgok
    @kalgok 5 днів тому

    Thanks Mal - what is this mudra called?

  • @bloglivethehighve
    @bloglivethehighve 8 днів тому

    🙏🏻💞

  • @StaceyNicole-pd7ld
    @StaceyNicole-pd7ld 18 днів тому

    Thank you! You've helped me tremendously in my meditations. I love your videos.

  • @frankbyrne2432
    @frankbyrne2432 21 день тому

    I'm Hoping to do 24 hrs on the next full Moon next Week

  • @rohinimohan158
    @rohinimohan158 22 дні тому

    Hey mal an extended breath work would be helpful

  • @Anvitha257
    @Anvitha257 23 дні тому

    Loved it, Mal! I’m gonna try doing this every day.

  • @nojacketrequired777
    @nojacketrequired777 25 днів тому

    Thank You so very helpful and relaxing❤

  • @reesebryant2178
    @reesebryant2178 Місяць тому

    How long do you keep it in your hair and do you double shampoo to after?

  • @vibrationsofhealingyw
    @vibrationsofhealingyw Місяць тому

    What oil are you using Darlin?

  • @OkonkwoEmmanuel-dp4nr
    @OkonkwoEmmanuel-dp4nr Місяць тому

    This is so impressive please send me ur wasup number thanks

  • @OkonkwoEmmanuel-dp4nr
    @OkonkwoEmmanuel-dp4nr Місяць тому

    Please I need it acceptance thanks ❤

  • @OkonkwoEmmanuel-dp4nr
    @OkonkwoEmmanuel-dp4nr Місяць тому

    Hi good evening am from Nigeria please I need it wasup number thanks

  • @ushakirantikoo5348
    @ushakirantikoo5348 Місяць тому

    You are Amazing dear Mal,may God Bless you✋🏻❤️✋🏻❤️✋🏻

  • @paurushsrivastava9309
    @paurushsrivastava9309 Місяць тому

    Thanx woman❤

  • @vibrationsofhealingyw
    @vibrationsofhealingyw Місяць тому

    I'll definitely have to look into this 😂

  • @catherineholland5844
    @catherineholland5844 Місяць тому

    Do you have the quantities for coconut oil, caster oil, lavendar and vit E please? They weren't in your recipe. Thanks

  • @BinodBihariSingh-h2i
    @BinodBihariSingh-h2i Місяць тому

    Very very nice

  • @BeALiteU2urself
    @BeALiteU2urself 2 місяці тому

    Does the moon influence the entire universe?there are trillions of moons out there up in the sky.what can a single moon do?

  • @a.j.20
    @a.j.20 2 місяці тому

    pls share full version with all precuatiosns and ujhai breath etc

  • @linds.m86
    @linds.m86 2 місяці тому

    About four months ago I had a hiking accident and broke my leg, and ever since then I’ve been doing this Mudra in my sleep. I had no idea it was a mudra until today. I never use to sleep like this. I think I’m holding it most of the night because when I wake my thumbs are almost stiff from holding it that long. Aside from relieving anxiety is there anything else this mudra is used for? I’m grateful to have found this video. Thank you

  • @virtuosoproductions4589
    @virtuosoproductions4589 2 місяці тому

    What if you were paralyzed? Are doomed?

  • @w140kaiserbenz7
    @w140kaiserbenz7 2 місяці тому

    Namaste 🪷

  • @BinodBihariSingh-h2i
    @BinodBihariSingh-h2i 2 місяці тому

    Nice

  • @BinodBihariSingh-h2i
    @BinodBihariSingh-h2i 2 місяці тому

    N

  • @ushakirantikoo5348
    @ushakirantikoo5348 2 місяці тому

    Love your way of explaining Meditation,God bless my darling✋❤️✋❤️✋❤️✋❤️✋

  • @carriekelley8350
    @carriekelley8350 2 місяці тому

    My experience 😮with the hand gesture was the magnetic pull feeling i had with my fingertips. I want to open my the third eye , any suggestions?

  • @catherineholland5844
    @catherineholland5844 2 місяці тому

    Thankyou.. Great, look forward to the next one!

  • @fahmeenashadab5003
    @fahmeenashadab5003 2 місяці тому

    👌🏼

  • @innai_rosy
    @innai_rosy 2 місяці тому

    pls do a English video too

  • @bhargavendrapatil8999
    @bhargavendrapatil8999 2 місяці тому

    Facing 2nd way! Racing thoughts no sleep! Please help! 😢

  • @sudhakarkannapu3916
    @sudhakarkannapu3916 2 місяці тому

    First you remove the comments from the middle of the screen. Otherwise it is useless to view the video.

  • @rajanikantharaopotnuru7505
    @rajanikantharaopotnuru7505 2 місяці тому

    Have you activated your third eye?

  • @HdjdtGdbdbd
    @HdjdtGdbdbd 2 місяці тому

    Thank you master

  • @JosephineHealy-y4s
    @JosephineHealy-y4s 2 місяці тому

    Where can I buy your hair oil

  • @vikramborgohain1910
    @vikramborgohain1910 2 місяці тому

    You are looking beautiful,,,,,,,,,,,,, ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @HarikuttanAmritha-fp5hh
    @HarikuttanAmritha-fp5hh 2 місяці тому

    ❤❤❤❤❤❤

  • @gauravtank5664
    @gauravtank5664 2 місяці тому

    You're looking like Susmita Sen ❤😍🫶😇 Please don't take such negative comments affect you, you will have lots of them on UA-cam... Your hair is beautiful 👍

  • @nexusebtuoy
    @nexusebtuoy 2 місяці тому

    Thanks my lady, now I want to make love with you, with all respect ( telling always the truth is very harsh).

  • @pandurangarajuvuyyuri3723
    @pandurangarajuvuyyuri3723 2 місяці тому

    First you need to activate pineal gland to activate your third eye.

  • @pandurangarajuvuyyuri3723
    @pandurangarajuvuyyuri3723 2 місяці тому

    Third eye activation is not that much easy.

  • @jamesmurphy8676
    @jamesmurphy8676 3 місяці тому

    Nice video Mal

  • @SeyGris369
    @SeyGris369 3 місяці тому

    Ghandi chèwed on neem❤

  • @manasmaitramusic
    @manasmaitramusic 3 місяці тому

    Excellent composition. I liked, enjoyed and new Sub.

  • @seenusapsd
    @seenusapsd 3 місяці тому

    Hi Mam, can i talk to you?

  • @nishikanthirodkar-le9jk
    @nishikanthirodkar-le9jk 3 місяці тому

    Excellent nice helpful mudra's explanation ❤❤❤

  • @dougdodge8801
    @dougdodge8801 3 місяці тому

    I ACCEPT THIS POSITIVE ENERGY HEALING THANK YOU ❤😊

  • @nishikanthirodkar-le9jk
    @nishikanthirodkar-le9jk 3 місяці тому

    Excellent nice madras ❤❤❤

  • @balajib785
    @balajib785 3 місяці тому

    Triangle is awareness and Hazzard ❤

  • @WapajeaWalksOnWater
    @WapajeaWalksOnWater 3 місяці тому

    Or the person meant what they said, the way they said it. Don't make excuses for rudness, and racism. Anglo-Saxons are always saying ignorant hurtful things, and then pretending that they meant no harm. It's annoying and exhausting.

  • @narasimhavemula6591
    @narasimhavemula6591 3 місяці тому

    What's the name of this mudhra ?