- 67
- 8 027
Dr. Fiona Enkelmann - The Bliss Movement
Приєднався 13 кві 2021
Welcome to The Burnout To Bliss Podcast for big-hearted driven women daring to be great, ready to embrace their soul-inspired life, and know that this starts with pouring love into themselves first.
I’m Dr Fi, a former medical doctor, energy healer, mindset coach, and spiritual mentor, who is passionate about helping women to stop tuning out & burning out and to reconnect with their hearts & follow their bliss.
I’ve guided thousands of women to embrace real meaningful self-care, sharing with them my bliss toolbox, so that our hearts are full and overflowing, creating the most profound ripple of change in the world.
In each episode, I’ll be sharing with you stories, solutions, and strategies to guide you along your journey. Let’s get you taking inspired action towards the health, love & career you crave!
Please subscribe, leave a review, and share it with the people you love! I invite you to be a part of The Bliss Movement, normalising women pouring love into themselves first.
I’m Dr Fi, a former medical doctor, energy healer, mindset coach, and spiritual mentor, who is passionate about helping women to stop tuning out & burning out and to reconnect with their hearts & follow their bliss.
I’ve guided thousands of women to embrace real meaningful self-care, sharing with them my bliss toolbox, so that our hearts are full and overflowing, creating the most profound ripple of change in the world.
In each episode, I’ll be sharing with you stories, solutions, and strategies to guide you along your journey. Let’s get you taking inspired action towards the health, love & career you crave!
Please subscribe, leave a review, and share it with the people you love! I invite you to be a part of The Bliss Movement, normalising women pouring love into themselves first.
Anxiety or Blood Sugar Rollercoaster? How 3 Simple Steps Can Bring Balance and Calm
Ever feel that sudden wave of panic, heart racing, palms sweating?
It might not be what you think.
In today's episode, we're uncovering the surprising link between anxiety and your blood sugar, and it's more common than you might realise especially in burnout.
And I’ll be sharing three powerful steps to help you restore balance and reclaim your calm today. Stay tuned!
It might not be what you think.
In today's episode, we're uncovering the surprising link between anxiety and your blood sugar, and it's more common than you might realise especially in burnout.
And I’ll be sharing three powerful steps to help you restore balance and reclaim your calm today. Stay tuned!
Переглядів: 12
Відео
Stress Sabotaging Your Weight The Key to Restoring Your Metabolism and Feeling Your Best
Переглядів 18День тому
Are you struggling with stubborn weight gain, that constant feeling of being sluggish or having relentless sugar cravings, even when you're trying to be really healthy, doing all the right things. In this episode, we're diving into the physiological effects of chronic stress on your body. I'm going to share with you three powerful steps to restore your metabolism and help you to feel your best ...
Luci's Celebration
Переглядів 621 день тому
Imagine achieving incredible success, but then feeling like it's about to slip away because of burnout, anxiety and depression. Now that was Lucy's reality before we worked together, but she made a powerful decision to turn life around and what she discovered will blow you away. Now, if you're feeling the pressure of your ambition, the weight of responsibility, the heartache of your burnout, th...
Empaths: How to finally stop feeling drained and reclaim your superpower.
Переглядів 40Місяць тому
Confession time: For years, I thought being an empath meant being a walking, talking emotional sponge. I absorbed everyone's energy-the good, the bad, and the downright ugly-leaving me completely wrung out. Exhaustion was my normal. 😴 But what if I told you that you can CHOOSE what you absorb? That empathy doesn't have to suck but can actually be an incredible superpower? Join me in this episod...
Reclaiming Connection: Why pushing away loved ones doesn’t have to be your story
Переглядів 5Місяць тому
Reclaiming Connection: Why pushing away loved ones doesn’t have to be your story
Part 2: Burnout to Bliss - Activating the Final 3 Pillars to Design a Life You Love
Переглядів 28Місяць тому
In Part 2 of our Burnout to Bliss conversation, we're diving into the transformative power of the final 3 pillars: The Grace Formula, The Lionheart Framework, and The Bliss Toolbox. If you've felt like something's been missing from your approach to burnout recovery, and you're ready to discover a powerful new perspective that will shift how you see yourself and your relationships - this is for ...
Never Enough Time How to find freedom, focus and get more done without burning out
Переглядів 162 місяці тому
Do you ever feel like you're constantly chasing the clock, yet there never seem to be enough hours in the day? If you're an ambitious woman who's feeling overwhelmed and trapped by time pressures, this episode is for you. We're diving deep into the mindset shifts and practical strategies that can help you reclaim your time, boost your productivity, and find more ease and flow in your daily life...
Client Celebration: Angharad’s Burnout To Bliss Journey
Переглядів 102 місяці тому
Are you tired of feeling overwhelmed, exhausted, and like you're constantly running on fumes? Do you ever feel like your big heart and ambition are both a blessing and a curse, leaving you feeling completely burnt out? You're not alone. I know what it's like to feel the weight of the world on your shoulders, to feel like you're constantly striving for some elusive finish line where you finally ...
Part 1: Burnout to Bliss - Activating the First 3 Pillars to Reclaim Your Energy and Joy
Переглядів 132 місяці тому
Part 1: Burnout to Bliss - Activating the First 3 Pillars to Reclaim Your Energy and Joy Are you tired of just surviving and ready to start truly thriving? I'm thrilled to announce the evolution of this podcast into: Burnout to Bliss! This shift reflects my passion for guiding women like you beyond surface-level burnout recovery and into a life filled with joy, purpose, and deep fulfilment. In ...
PART 2 Overcoming the Fear of Success: 5 Steps to Stop Sabotaging Your Dreams
Переглядів 443 місяці тому
Oh my goodness, you are in for a treat with today's episode! In this powerful episode, we’re taking a deep dive into the five essential steps for overcoming the fear of success so that you can finally stop sabotaging your dreams. Whether you've been jeopardising your health, personal life, relationships, or career, this episode provides a roadmap to address what’s really at play so that you can...
PART 1 Understanding the Fear of Success The real reasons you're sabotaging your dreams…
Переглядів 343 місяці тому
Have you ever found yourself on the brink of achieving your dreams, only to be held back by a nagging sense of doubt? Or found that once you’ve hit a milestone or accomplished your goal, something uncanny happens to throw a spanner in the works… It's not just a fear of failure that trips us up…. But a fear of success. And in today’s episode we're going to have an incredible conversation about t...
Feeling wired but tired? 2 key strategies to help you embrace a restful night sleep & feel refreshed
Переглядів 683 місяці тому
Are you feeling wired but tired, especially when you're on the brink of burnout and desperately craving a good night's sleep? In this podcast episode, we'll explore two essential elements - a practical strategy and a mindset shift - that go beyond the usual advice to help you achieve truly restful sleep and wake up feeling rejuvenated. We'll dive into the fascinating relationship between sleep ...
Your Life Purpose? | The 4 transformative keys to fulfilment, purpose and living a meaningful life.
Переглядів 593 місяці тому
We have this one precious life… are you making the most of it? When you're caught in the throes of burnout, it's easy to feel a nagging sense that there's so much more you could be experiencing and achieving. Many of my clients in burnout come face to face with this question - who am I? What is my life purpose? How do I make the most of my precious life? If you find yourself in this position, y...
Burnout: The Hidden Signs and Surprising Truths You Need to Know to Change Your Situation Fast
Переглядів 203 місяці тому
Whether you’re in the throes of burnout, know that you’re heading towards breaking point or unsure what burnout actually is, this episode has you covered! Join me, as we deep dive into the lesser-known aspects of burnout that go beyond conventional definition and what is commonly discussed to shed light on what is actually required to change your situation fast. Exploring burnout from a scienti...
Miss Fix-it Gal | How to stop feeling pressured, depleted & caught reacting to life.
Переглядів 144 місяці тому
Calling all solution-focused gals! In this episode, we dive into the real struggles faced by big-hearted, ambitious, high-achieving women-the "miss fix-it" types whom everyone turns to for answers. While helping others is rewarding, constantly being relied upon can lead to pressure, rushing, and burnout, with nothing left in the tank for what’s most important - you. If you're nodding along, fee...
Stuck procrastinating? 4 ways to get lit up & passionate about life again.
Переглядів 514 місяці тому
Stuck procrastinating? 4 ways to get lit up & passionate about life again.
Burnout The Hidden Signs and Surprising Truths You Need to Know to Change Your Situation Fast
Переглядів 1274 місяці тому
Burnout The Hidden Signs and Surprising Truths You Need to Know to Change Your Situation Fast
Episode 13 | How to prioritise me time without feeling guilty or selfish
Переглядів 314 місяці тому
Episode 13 | How to prioritise me time without feeling guilty or selfish
Episode 12 | 4 signs that you’re missing out on unimaginable success & wealth.
Переглядів 134 місяці тому
Episode 12 | 4 signs that you’re missing out on unimaginable success & wealth.
Episode 11 | Ready to blaze brightly How to handle the heat & stay true to your heart
Переглядів 305 місяців тому
Episode 11 | Ready to blaze brightly How to handle the heat & stay true to your heart
🔁 5 transformative shifts to help you stay the course
Переглядів 35 місяців тому
🔁 5 transformative shifts to help you stay the course
Episode 9 | 5 transformative shifts to help you stay the course when life is messy.
Переглядів 265 місяців тому
Episode 9 | 5 transformative shifts to help you stay the course when life is messy.
Episode 8 | Wanna give up? Embracing the flipside is the path to unimaginable success and wealth.
Переглядів 195 місяців тому
Episode 8 | Wanna give up? Embracing the flipside is the path to unimaginable success and wealth.
Episode 7 | 3 life-changing practices that help when life doesn't go your way.
Переглядів 546 місяців тому
Episode 7 | 3 life-changing practices that help when life doesn't go your way.
Episode 5 | Acceptance is your super power! 2 life-changing ways to feel empowered.
Переглядів 636 місяців тому
Episode 5 | Acceptance is your super power! 2 life-changing ways to feel empowered.
Episode 6 | Serial people pleaser? The 3 essential keys to powerfully showing up as your true self..
Переглядів 1266 місяців тому
Episode 6 | Serial people pleaser? The 3 essential keys to powerfully showing up as your true self..
Episode 4 | Stuck in the suffering gap? 3 ways to acknowledge your goodness instead.
Переглядів 416 місяців тому
Episode 4 | Stuck in the suffering gap? 3 ways to acknowledge your goodness instead.
Hello I am analyzing your UA-cam channel. I watch your videos regularly. You are making great videos but you are not getting that viewer according to your videos. As an SEO expert, I understand your videos are not SEO properly Basically, due to not doing SEO, your video does not reach a worldwide audience, due to which the video does not get views, likes, comments, and subscribers to the channel. As an SEO expert, I suggest you SEO your videos properly then your channel will improve a lot.
Im sorry but this doesnt help me,i feel as though you are saying is turn that switch on inside and that will get me outta burnout.I would of done that along time ago if it was that easy,and some of what your saying i feel as though i would need to be a doctor to understand what your saying.Sorry but just saying how i feel about this.
Hey Kellie, Thanks for keeping it real! I hear that this explanation isn't quite resonating with you, and that's okay. It's true that overcoming burnout isn't about just flipping a switch - it's a journey, and it can be complex. You're spot on that a lot of it comes down to understanding what's happening inside. How we perceive stress, our deeply ingrained patterns (especially that fight-or-flight mode!), and even past experiences all play a role. It's like untangling a knot, and sometimes we need support to do that. My approach does involve looking at the mind-body connection - how supporting your nervous system, restoring your hormones, shifting your perception, and addressing those core patterns can help your body move from burnout to a state of lasting calm and well-being. While this approach might not be for everyone, and yes I do get a little science-y, I do believe that knowledge is power. My hope is to always empower people with a deeper understanding of what's going on so they can find the path to healing that feels right for them. I'm wishing you all the best on your journey, Kellie. Cheering you on and hope you find what truly works for you soon!
I am literally awake right now at 3am....it's a pattern that starts often when I am dyregulated which happened recently after moving two weeks ago. I am frustrated and cannot break this cycle. I got out of bed saying I am going to go do some research to see if I can find any support or help for myself to help me with sleep. I went in the kitchen, just decided to open my email, and the first email was from you sharing this new podcast you did about sleep and burnout!! Yes I am also raising a 17, 6 and 3 yr old and the burnout is real! I get in this cycle then literally have this sleep anxiety...I am stressed about not sleeping and try to force it....i'm just starting to watch here and looking forward to hearing your perspective. Thank you for sharing! ❤
Oh my goodness, I love this! Are you a member of my free Facebook group, as I did a LIVE last week about this topic and answered some of our community's questions & it was awesome!! (and shared a lot more strategy/tips on that). Here's the link to the group if you'd like to check it out: facebook.com/groups/DrFiWonderWomen Hope you get some quality sleep soon 💖
@@drfienkelmann Awesome! Thank you so much for your support! I am always open and curious to learn from new perspectives...it's when I tend to thrive. Look forward to learning more from your work. Thanks again! ❤️
I love this! There is an issue with the audio though
So glad you enjoyed it. Thanks for letting me know about the audio - what difficulties did you have? As it's clear on my end and I'd like it to be a good experience for everyone! TY
Thank you
You're so welcome! 🙏
Is the sound on this really low or is it just my device? 🌻
The volume is really clear on my device. x
😊❤
❤
😍
So glad you're here!
True I'm glad I've got to find your channel keep it up ❤
Globally... Gfc
I don't remember, that's (part of) the problem
Yes, this I get how tough that is. This is an encouragement for you 💖My episode's 3, 4 & 7 may be a source of inspiration & support right now. Cheering you on! 💕
@@drfienkelmann no thanks
Somebody shat on your forehead
I can really feel that your passion to help other people to follow their bliss. Thank you for sharing your story Dr Fi❤
Thank you for your kind words! It's such a joy to receive them! It really is my bliss helping other's to follow their bliss. I hope you enjoy the other episodes💕